Folkesy

About Me
Love running and cycling! Still finding my way around Fetch Everyone!! Show More...

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Recent Training
7th May	General	0.5mi	13:30
6th May	General	1.2mi	32:11
6th May	General	1.5mi	22:48
6th May	General	0.4mi	3:20
6th May	General	2.8mi	22:52

12 Month Benchmarks	Run	Bike
Mile	6:50	9:54
5k	24:15	0
5mi	39:19	0
10k	49:13	0
10mi	1:22:02	0
Half	1:50:46	0
20mi	2:51:40	0

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Followers (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2015	2019	PB	WB
5km	1		19:16 67.12	19:16 6:12/mi	67.12
13.1mi	1	1:33:18 62.14		1:33:18 7:07/mi	62.14
20mi	1		2:29:04 61.23	2:29:04 7:27/mi	61.23
26.2mi	1		3:29:04 58.21	3:29:04 7:59/mi	58.21

2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup		0.00	5km
2019		Result	WAVA	Distance
18 May	Stratford-upon-Avon parkrun PB	19:16	67.12	5km
28 Apr	London Marathon PB	3:29:04	58.21	26.2mi
17 Mar	Gloucester 20 PB	2:29:04	61.23	20mi
2015		Result	WAVA	Distance
27 Sep	Cheltenham Half Marathon PB	1:33:18	62.14	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	1	8	15	1	0	0	0	0	0	0	0	28
2024	96	110	111	65	9	0	0	0	0	0	0	0	390
2024	0	3	0	0	3	0	0	0	0	0	0	0	6
2023	0	0	0	0	0	10	47	34	19	16	8	12	145
2023	92	116	28	45	42	10	44	32	26	13	19	47	513
2023	0	0	0	0	0	3	0	0	0	0	0	0	3
2022	0	0	1	10	3	0	47	22	0	0	0	0	82
2022	43	48	42	96	110	100	82	53	92	104	68	61	900
2022	0	0	13	0	5	8	0	0	14	21	0	0	61
2021	3	0	0	0	0	0	1	0	0	2	0	8	15
2021	75	81	87	73	68	78	124	83	91	49	54	21	886
2021	0	1	0	0	0	0	0	0	0	0	0	0	1
2020	0	0	0	0	0	0	0	0	0	2	0	0	2
2020	78	113	41	7	87	99	89	117	106	103	65	123	1026
2020	0	0	43	74	85	29	0	7	7	0	0	7	253
2019	0	0	0	0	0	0	0.3	0	0	0.7	0	0	1
2019	55	116	105	89	89	86	76	60	45	65	58	27	870
2019	2	3	5	3	9	3	0	0	0	0	0	0	25
2018	0	0	0	1	5	0	0	0	0	0	0	0	6
2018	0	0	15	39	48	60	73	69	40	38	64	19	466
2018	0	0	25	92	114	45	8	2	0	0	0	0	286

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	3.1mi, 29:17 Run - General 1) 1mi - 9:44(9:44/mi) 133/148bpm [1294b/mi] 84cal 224/275W 2) 1mi - 9:38(9:38/mi) 142/156bpm [1369b/mi] 87cal 236/285W 3) 1mi - 9:19(9:19/mi) 144/156bpm [1341b/mi] 82cal 251/298W 4) 0.07mi - 36(8:28/mi) 143/145bpm [1210b/mi] 5cal 254/269W Add a comment	2.2mi, 1:01:36 Walk - General 1) 1mi - 23:20(23:20/mi) 100/113bpm [2334b/mi] 81cal 44/62rpm 2) 1mi - 33:26(33:26/mi) 82/105bpm [2742b/mi] 86cal 30/80rpm 3) 0.18mi - 4:49(26:21/mi) 102/119bpm [2689b/mi] 17cal 36/59rpm Add a comment 10mi, 1:24:03 Run - General 1) 1mi - 8:26(8:26/mi) 143/157bpm [1205b/mi] 81cal 255/311W 2) 1mi - 8:08(8:08/mi) 153/164bpm [1245b/mi] 82cal 257/314W 3) 1mi - 8:38(8:38/mi) 153/162bpm [1322b/mi] 85cal 257/301W 4) 1mi - 8:32(8:32/mi) 154/161bpm [1314b/mi] 84cal 275/294W 5) 0.26mi - 2:16(8:45/mi) 153/157bpm [1340b/mi] 22cal 271/315W 6) 1mi - 8:40(8:40/mi) 153/162bpm [1325b/mi] 82cal 263/314W 7) 1mi - 8:31(8:31/mi) 152/160bpm [1295b/mi] 82cal 267/321W 8) 1mi - 8:17(8:17/mi) 157/164bpm [1299b/mi] 81cal 261/309W 9) 1mi - 8:22(8:22/mi) 157/164bpm [1313b/mi] 81cal 248/298W 10) 1mi - 8:07(8:07/mi) 162/169bpm [1314b/mi] 84cal 256/301W 11) 0.75mi - 6:07(8:10/mi) 165/167bpm [1348b/mi] 63cal 256/295W Add a comment	1mi, 25:57 Walk - General 1) 0.98mi - 25:57(26:36/mi) 80/98bpm [2128b/mi] 74cal 39/76rpm Add a comment	-	-	3.2mi, 28:25 Run - General 1) 1mi - 9:12(9:12/mi) 141/155bpm [1297b/mi] 85cal 244/296W 2) 1mi - 8:52(8:52/mi) 149/158bpm [1322b/mi] 85cal 250/289W 3) 1mi - 8:56(8:56/mi) 152/160bpm [1357b/mi] 86cal 241/292W 4) 0.16mi - 1:25(8:36/mi) 151/154bpm [1299b/mi] 13cal 241/249W Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	1.9mi, 41:56 Walk - General 1) 1mi - 23:18(23:18/mi) 89/100bpm [2073b/mi] 79cal 41/107rpm 2) 0.89mi - 18:39(20:54/mi) 100/113bpm [2090b/mi] 70cal 48/59rpm Add a comment	-	26.6mi, 3:55:28 Run - General 1) 1mi - 8:36(8:36/mi) 162/170bpm [1393b/mi] 87cal 242/279W 2) 1mi - 8:25(8:25/mi) 168/176bpm [1414b/mi] 89cal 243/275W 3) 1mi - 8:22(8:22/mi) 164/168bpm [1372b/mi] 84cal 230/258W 4) 1mi - 8:24(8:24/mi) 165/173bpm [1385b/mi] 87cal 231/290W 5) 1mi - 8:32(8:32/mi) 171/179bpm [1458b/mi] 88cal 230/264W 6) 1mi - 8:33(8:33/mi) 172/175bpm [1469b/mi] 90cal 231/266W 7) 1mi - 8:33(8:33/mi) 172/178bpm [1469b/mi] 92cal 234/273W 8) 1mi - 8:34(8:34/mi) 171/176bpm [1465b/mi] 89cal 237/304W 9) 1mi - 8:25(8:25/mi) 172/180bpm [1448b/mi] 89cal 254/322W 10) 1mi - 8:30(8:30/mi) 171/175bpm [1454b/mi] 87cal 250/283W 11) 1mi - 8:25(8:25/mi) 173/177bpm [1455b/mi] 88cal 239/302W 12) 1mi - 8:20(8:20/mi) 174/178bpm [1451b/mi] 85cal 231/254W 13) 1mi - 8:25(8:25/mi) 175/179bpm [1474b/mi] 88cal 260/339W 14) 1mi - 8:31(8:31/mi) 174/178bpm [1482b/mi] 88cal 242/278W 15) 1mi - 8:30(8:30/mi) 175/178bpm [1486b/mi] 86cal 234/262W 16) 1mi - 8:37(8:37/mi) 175/179bpm [1507b/mi] 87cal 227/342W 17) 1mi - 8:44(8:44/mi) 176/180bpm [1536b/mi] 89cal 226/265W 18) 1mi - 8:50(8:50/mi) 176/180bpm [1555b/mi] 91cal 244/336W 19) 1mi - 8:53(8:53/mi) 176/180bpm [1563b/mi] 92cal 249/429W 20) 1mi - 9:34(9:34/mi) 171/178bpm [1635b/mi] 89cal 222/361W 21) 1mi - 9:13(9:13/mi) 175/178bpm [1612b/mi] 88cal 210/239W 22) 1mi - 9:38(9:38/mi) 173/177bpm [1665b/mi] 88cal 197/224W 23) 1mi - 10:08(10:08/mi) 169/176bpm [1712b/mi] 87cal 189/232W 24) 1mi - 10:20(10:20/mi) 167/175bpm [1725b/mi] 88cal 184/320W 25) 1mi - 9:42(9:42/mi) 169/175bpm [1639b/mi] 89cal 190/248W 26) 1mi - 9:34(9:34/mi) 171/175bpm [1637b/mi] 86cal 198/221W 27) 0.55mi - 5:14(9:28/mi) 172/176bpm [1629b/mi] 48cal 213/258W Add a comment	-	-	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	2.5mi, 24:33 Run - General 1) 1mi - 9:29(9:29/mi) 116/144bpm [1101b/mi] 76cal 223/268W 2) 1mi - 10:55(10:55/mi) 126/149bpm [1376b/mi] 83cal 198/301W 3) 0.45mi - 4:08(9:10/mi) 125/129bpm [1146b/mi] 34cal 248/292W Add a comment	-	-	-	-	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	3.1mi, 25:03 Run - General 1) 1mi - 8:54(8:54/mi) 148/171bpm [1316b/mi] 82cal 244/300W 2) 1mi - 7:45(7:45/mi) 177/184bpm [1373b/mi] 88cal 281/331W 3) 1mi - 7:53(7:53/mi) 179/187bpm [1410b/mi] 89cal 276/336W 4) 0.07mi - 32(7:33/mi) 176/178bpm [1329b/mi] 6cal 250/260W Add a comment 0.9mi, 19:19 Walk - General 1) 0.88mi - 19:19(21:50/mi) 84/101bpm [1834b/mi] 67cal 45/58rpm Add a comment	0.9mi, 7:22 Run - General 1) 0.93mi - 7:22(7:54/mi) 172/182bpm [1358b/mi] 81cal 278/339W Add a comment 1.4mi, 13:10 Run - General 1) 0.77mi - 7:13(9:24/mi) 149/163bpm [1401b/mi] 67cal 238/316W 2) 0.43mi - 4:00(9:16/mi) 154/164bpm [1427b/mi] 39cal 241/303W 3) 0.23mi - 1:58(8:37/mi) 149/158bpm [1283b/mi] 18cal 231/257W Add a comment	1.2mi, 32:11 Bike - General 1) 1.24mi - 32:11(26:02/mi) 101/120bpm [2630b/mi] 120cal Add a comment 1.5mi, 22:48 Bike - General 1) 1.51mi - 22:48(15:04/mi) 99/119bpm [1492b/mi] 83cal Add a comment 0.4mi, 3:20 Run - General 1) 0.39mi - 3:20(8:32/mi) 151/162bpm [1288b/mi] 32cal 227/286W Add a comment 2.8mi, 22:52 Run - General 1) 0.7mi - 6:25(9:12/mi) 141/152bpm [1296b/mi] 59cal 255/305W 2) 0.47mi - 4:00(8:30/mi) 152/159bpm [1291b/mi] 40cal 261/305W 3) 0.47mi - 4:00(8:28/mi) 154/162bpm [1303b/mi] 41cal 263/319W 4) 0.53mi - 4:00(7:34/mi) 164/172bpm [1242b/mi] 43cal 273/304W 5) 0.55mi - 4:00(7:19/mi) 176/183bpm [1287b/mi] 46cal 288/331W 6) 0.04mi - 28(10:31/mi) 173/180bpm [1821b/mi] 5cal 212/289W Add a comment	0.5mi, 13:30 Walk - General 1) 0.52mi - 13:30(26:06/mi) 86/105bpm [2244b/mi] 41cal 38/60rpm Add a comment	-

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