Sun 21st Apr 2024 at 10:15am by Folkesy

Run > General
  • Time
    3:55:28
  • Miles
    26.55
  • Min/mi
    8:52
  • Pacing
    87.8%
  • WAVA
    53.44
  • Stride(cm)
    113
  • Cals
    2339
  • Watts
    226
  • Cadence
    161
  • BPM
    171
  • %MHR
    100.2
  • B/mi
    1520
  • Asc(m)
    147
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 162/170bpm [1393b/mi] 87cal 242/279W
2) 1mi - 8:25(8:25/mi) 168/176bpm [1414b/mi] 89cal 243/275W
3) 1mi - 8:22(8:22/mi) 164/168bpm [1372b/mi] 84cal 230/258W
4) 1mi - 8:24(8:24/mi) 165/173bpm [1385b/mi] 87cal 231/290W
5) 1mi - 8:32(8:32/mi) 171/179bpm [1458b/mi] 88cal 230/264W
6) 1mi - 8:33(8:33/mi) 172/175bpm [1469b/mi] 90cal 231/266W
7) 1mi - 8:33(8:33/mi) 172/178bpm [1469b/mi] 92cal 234/273W
8) 1mi - 8:34(8:34/mi) 171/176bpm [1465b/mi] 89cal 237/304W
9) 1mi - 8:25(8:25/mi) 172/180bpm [1448b/mi] 89cal 254/322W
10) 1mi - 8:30(8:30/mi) 171/175bpm [1454b/mi] 87cal 250/283W
11) 1mi - 8:25(8:25/mi) 173/177bpm [1455b/mi] 88cal 239/302W
12) 1mi - 8:20(8:20/mi) 174/178bpm [1451b/mi] 85cal 231/254W
13) 1mi - 8:25(8:25/mi) 175/179bpm [1474b/mi] 88cal 260/339W
14) 1mi - 8:31(8:31/mi) 174/178bpm [1482b/mi] 88cal 242/278W
15) 1mi - 8:30(8:30/mi) 175/178bpm [1486b/mi] 86cal 234/262W
16) 1mi - 8:37(8:37/mi) 175/179bpm [1507b/mi] 87cal 227/342W
17) 1mi - 8:44(8:44/mi) 176/180bpm [1536b/mi] 89cal 226/265W
18) 1mi - 8:50(8:50/mi) 176/180bpm [1555b/mi] 91cal 244/336W
19) 1mi - 8:53(8:53/mi) 176/180bpm [1563b/mi] 92cal 249/429W
20) 1mi - 9:34(9:34/mi) 171/178bpm [1635b/mi] 89cal 222/361W
21) 1mi - 9:13(9:13/mi) 175/178bpm [1612b/mi] 88cal 210/239W
22) 1mi - 9:38(9:38/mi) 173/177bpm [1665b/mi] 88cal 197/224W
23) 1mi - 10:08(10:08/mi) 169/176bpm [1712b/mi] 87cal 189/232W
24) 1mi - 10:20(10:20/mi) 167/175bpm [1725b/mi] 88cal 184/320W
25) 1mi - 9:42(9:42/mi) 169/175bpm [1639b/mi] 89cal 190/248W
26) 1mi - 9:34(9:34/mi) 171/175bpm [1637b/mi] 86cal 198/221W
27) 0.55mi - 5:14(9:28/mi) 172/176bpm [1629b/mi] 48cal 213/258W
8:36 8:25 8:22 8:24 8:32 8:33 8:33 8:34 8:25 8:30 8:25 8:20 8:25 8:31 8:30 8:37 8:44 8:50 8:53 9:34 9:13 9:38 10:08 10:20 9:42 9:34 5:14

Pace

3% 3% 28% 64% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:36 8:36 8:36 162 128-170 1393 157 154-164 242 164-279 16/11
2.00 17:01 8:25 8:25 168 161-176 1413 157 154-164 243 217-275 21/18
3.00 25:23 8:22 8:22 164 160-168 1373 157 154-162 230 204-258 11/44
4.00 33:46 8:24 8:24 165 159-173 1385 158 154-166 231 199-290 14/24
5.00 42:18 8:32 8:32 171 165-179 1459 159 156-174 230 210-264 10/12
6.00 50:50 8:32 8:32 172 168-175 1469 160 156-164 231 207-266 17/12
7.00 59:23 8:33 8:33 172 167-178 1470 160 156-192 234 201-273 15/16
8.00 1:07:57 8:34 8:34 171 166-176 1465 161 158-170 237 185-304 10/13
9.00 1:16:22 8:25 8:25 172 166-180 1449 161 158-166 254 194-322 19/14
10.00 1:24:52 8:30 8:30 171 167-175 1453 161 158-166 250 218-283 10/11
11.00 1:33:17 8:24 8:24 173 168-177 1454 161 158-168 239 200-302 9/11
12.00 1:41:37 8:21 8:21 174 169-178 1452 162 158-164 231 214-254 23/11
13.00 1:50:02 8:25 8:25 175 170-179 1472 162 158-166 260 204-339 14/18
14.00 1:58:33 8:31 8:31 174 171-178 1483 162 160-170 242 219-278 13/18
15.00 2:07:03 8:29 8:29 175 171-178 1485 162 158-164 234 210-262 9/10
16.00 2:15:40 8:37 8:37 175 170-179 1508 161 158-166 227 194-342 10/11
17.00 2:24:23 8:44 8:44 176 173-180 1536 162 160-166 226 179-265 14/11
18.00 2:33:13 8:50 8:50 176 172-180 1555 162 160-168 244 204-336 19/14
19.00 2:42:06 8:53 8:53 176 171-180 1562 162 160-164 249 179-429 15/18
20.00 2:51:40 9:34 9:34 171 155-178 1636 160 106-170 222 99-361 14/16
21.00 3:00:53 9:13 9:13 175 171-178 1612 165 162-176 210 187-239 10/7
22.00 3:10:30 9:37 9:37 173 164-177 1665 164 116-170 197 84-224 11/8
23.00 3:20:38 10:08 10:08 169 148-176 1712 161 116-172 189 95-232 12/14
24.00 3:30:59 10:21 10:21 167 146-175 1728 158 112-172 184 74-320 6/7
25.00 3:40:40 9:41 9:41 169 148-175 1637 167 122-174 190 97-248 8/9
26.00 3:50:14 9:34 9:34 171 169-175 1636 165 164-166 198 179-221 7/9
26.55 3:55:27 5:13 9:29 172 170-176 1630 166 164-168 213 191-258 6/2

Heart

171/180max
  • Show Beats/Mile

Elevation

Asc 147m, Range 51m, Flat prediction 3:55:34
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.2% 8:35
See your biggest climbs

Power

226W (429 max)
Power Graph
Power Bands

Cadence

161 (192 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 162 26.2 3:50:25 8:47
Walk 2.1 121 0.3 5:02 16:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 40.90% More
800m 4:01 8:06 43.22% More
1km 5:02 8:05 45.29% More
Mile 8:13 8:13 47.73% More
5k 26:02 8:23 51.22% More
5 miles 42:04 8:25 51.45% More
10k 52:22 8:26 51.61% More
10 miles 1:24:31 8:27 52.82% More
Half 1:50:46 8:27 53.30% More
20 miles 2:51:40 8:35 54.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 53.88
5km 24:14 7:48 55.03
5M 40:07 8:01 53.95
10km 50:31 8:08 53.51
10M 1:23:38 8:22 53.37
Half 1:51:22 8:30 52.61
20M 2:54:23 8:43 53.23
Mara 3:52:11 8:52 53.31
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