Usually Injured

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
8th May	General	0mi	30:08
8th May	Rowing - Indoor	0mi	1:00:19
7th May	Rowing - Indoor	0mi	44:11
5th May	General	26.6mi	1:55:52
4th May	General	0mi	1:06:02

12 Month Benchmarks	Run	Bike
Mile	5:11	1:43
5k	17:04	7:01
5mi	29:15	11:40
10k	37:05	15:17
10mi	1:02:53	27:18
Half	1:22:34	36:10
20mi	2:14:37	57:43

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 127 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2024	33	88	248	101	0	0	0	0	0	0	0	0	470
2024	278	40	0	0	27	0	0	0	0	0	0	0	344
2023	0	0	0	1.4	0	0.6	0	0	0	0	0	0	2
2023	0	29	238	198	65	37	34	135	216	286	303	153	1693
2023	0	0	0	0	426	1076	1746	883	404	104	102	131	4870
2022	0	0	0	59	306	155	83	70	109	0	0	0	782
2021	385	349	377	129	55	0	0	0	0	0	0	0	1294
2020	0	0	171	554	471	95	0	0	0	0	110	261	1661
2019	47	354	351	103	70	109	106	97	0	0	0	0	1235
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	0	48	531	1359	1310	843	490	409	515	443	58	0	6007
2017	0	0	26	0	0	0	0	0	0	14	0	0	40
2017	0	0	105	425	596	508	332	0	0	0	0	0	1966
2016	0	0	0	27	0	0	0	0	0	0	1	0	28
2016	426	197	68	0	189	83	0	0	0	76	19	0	1059
2015	0	0	0	0	0	0	0	1	0	0	0	0	2
2015	67	209	487	541	231	221	246	359	164	192	0	194	2912
2014	0	3	0	0	0	0	0	0	0	0	0	0	3
2014	0	17	179	27	219	402	307	94	217	65	27	27	1581
2010	74	0	0	0	0	0	0	0	0	0	0	0	74

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
0mi, 1:01:15 Bike - General Add a comment	0mi, 57:08 Bike - General Add a comment	9mi, 1:06:15 Run - General 1) 1km - 5:16(5:17/km) 112/129bpm [591b/km] 85/88rpm 291/403W 11.37/12.65kmph 2) 1km - 4:47(4:48/km) 114/121bpm [547b/km] 85/86rpm 301/365W 12.51/13.79kmph 3) 1km - 4:51(4:52/km) 120/140bpm [583b/km] 84/86rpm 320/462W 12.35/14.24kmph 4) 1km - 4:47(4:47/km) 120/134bpm [574b/km] 85/86rpm 296/395W 12.54/15.14kmph 5) 1km - 4:39(4:40/km) 125/138bpm [583b/km] 85/86rpm 325/381W 12.87/13.88kmph 6) 1km - 4:30(4:30/km) 134/145bpm [604b/km] 85/89rpm 359/444W 13.32/14.48kmph 7) 1km - 4:27(4:27/km) 132/142bpm [588b/km] 85/89rpm 340/433W 13.47/15.89kmph 8) 1km - 4:21(4:22/km) 127/136bpm [554b/km] 85/86rpm 308/365W 13.76/15.19kmph 9) 1km - 4:24(4:25/km) 132/136bpm [583b/km] 85/86rpm 333/430W 13.6/17kmph 10) 1km - 4:20(4:21/km) 128/148bpm [556b/km] 85/86rpm 334/501W 13.82/16.43kmph 11) 1km - 4:32(4:32/km) 131/148bpm [594b/km] 85/86rpm 322/457W 13.23/17.01kmph 12) 1km - 4:28(4:28/km) 130/141bpm [581b/km] 85/86rpm 326/429W 13.43/17.02kmph 13) 1km - 4:26(4:27/km) 130/135bpm [578b/km] 85/89rpm 340/383W 13.49/15kmph 14) 1km - 4:19(4:20/km) 132/140bpm [571b/km] 85/86rpm 334/473W 13.87/17.42kmph Add a comment	0mi, 3:41 Bike - General Add a comment 0mi, 40:50 Bike - General Add a comment 0mi, 10:57 Cross - Rowing - Indoor Add a comment	5.1mi, 43:02 Run - Treadmill 1) 2.45km - 11:35(4:44/km) 143/152bpm [677b/km] 86/89rpm 12.67/14.98kmph 2) 0.83km - 4:52(5:52/km) 129/150bpm [757b/km] 83/86rpm 10.22/13.38kmph 3) 2.4km - 11:34(4:49/km) 151/157bpm [727b/km] 86/89rpm 12.46/15.11kmph 4) 2.51km - 14:59(5:58/km) 134/156bpm [801b/km] 83/85rpm 10.04/12.66kmph Add a comment 1.7mi, 14:56 Run - Treadmill 1) 1km - 5:17(5:17/km) 108/118bpm [573b/km] 169/172rpm 2) 1km - 5:01(5:01/km) 121/124bpm [606b/km] 170/172rpm 3) 0.7km - 4:35(6:35/km) 108/138bpm [711b/km] 143/202rpm Add a comment	0mi, 1:00:35 Bike - General Add a comment	2.7mi, 20:29 Run - General 1) 1km - 5:13(5:13/km) 111/129bpm [579b/km] 84/89rpm 324/447W 11.5/13.63kmph 2) 1km - 4:43(4:43/km) 118/128bpm [557b/km] 85/86rpm 293/372W 12.71/14.45kmph 3) 1km - 4:44(4:44/km) 126/139bpm [597b/km] 85/86rpm 332/440W 12.66/14.92kmph 4) 1km - 4:34(4:35/km) 129/148bpm [590b/km] 85/86rpm 340/533W 13.11/18.2kmph Add a comment 0mi, 40:02 Bike - General Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
2.3mi, 17:29 Run - General 1) 1km - 5:04(5:05/km) 115/135bpm [584b/km] 85/86rpm 283/443W 11.82/13.28kmph 2) 1km - 4:50(4:51/km) 119/137bpm [577b/km] 85/86rpm 299/394W 12.38/13.97kmph 3) 1km - 4:32(4:33/km) 130/138bpm [591b/km] 85/86rpm 333/502W 13.2/16.86kmph Add a comment 0mi, 20:10 Bike - General Add a comment	-	26.5mi, 2:51:01 Run - General 1) 1km - 4:00(4:00/km) 140/146bpm [561b/km] 89/92rpm 401/448W 14.99/16.47kmph 2) 1km - 3:56(3:57/km) 145/149bpm [572b/km] 88/91rpm 385/428W 15.21/16.15kmph 3) 1km - 3:50(3:51/km) 150/153bpm [577b/km] 88/91rpm 388/438W 15.59/16.28kmph 4) 1km - 3:49(3:50/km) 149/153bpm [570b/km] 87/89rpm 380/435W 15.67/15.99kmph 5) 1km - 3:45(3:45/km) 143/149bpm [537b/km] 87/89rpm 341/382W 15.97/17.26kmph 6) 1km - 3:50(3:51/km) 147/156bpm [565b/km] 87/92rpm 361/468W 15.61/17.23kmph 7) 1km - 3:51(3:52/km) 148/153bpm [572b/km] 87/92rpm 361/449W 15.54/16.47kmph 8) 1km - 3:55(3:55/km) 149/155bpm [584b/km] 87/89rpm 368/412W 15.3/15.63kmph 9) 1km - 4:00(4:01/km) 149/152bpm [598b/km] 87/89rpm 373/434W 14.96/16.37kmph 10) 1km - 4:02(4:03/km) 151/155bpm [611b/km] 86/89rpm 358/429W 14.82/17.51kmph 11) 1km - 3:54(3:55/km) 150/154bpm [587b/km] 87/89rpm 369/409W 15.33/17.14kmph 12) 1km - 3:58(3:58/km) 150/154bpm [596b/km] 87/89rpm 386/444W 15.11/17.14kmph 13) 1km - 3:55(3:55/km) 151/155bpm [591b/km] 87/91rpm 377/442W 15.31/15.63kmph 14) 1km - 3:58(3:58/km) 149/153bpm [592b/km] 87/89rpm 365/404W 15.11/15.98kmph 15) 1km - 3:58(3:59/km) 151/159bpm [601b/km] 87/89rpm 380/463W 15.07/16.92kmph 16) 1km - 3:49(3:50/km) 152/154bpm [582b/km] 87/89rpm 378/409W 15.66/16.43kmph 17) 1km - 3:56(3:57/km) 153/158bpm [604b/km] 87/89rpm 385/470W 15.2/16.61kmph 18) 1km - 3:52(3:52/km) 150/154bpm [581b/km] 87/89rpm 362/419W 15.49/15.78kmph 19) 1km - 3:55(3:56/km) 150/153bpm [589b/km] 87/89rpm 372/408W 15.27/16.08kmph 20) 1km - 3:55(3:56/km) 150/153bpm [589b/km] 87/89rpm 385/518W 15.28/17.27kmph 21) 1km - 3:59(3:59/km) 153/159bpm [610b/km] 87/89rpm 386/472W 15.04/16.15kmph 22) 1km - 3:57(3:58/km) 151/155bpm [599b/km] 87/92rpm 368/474W 15.13/19.65kmph 23) 1km - 4:01(4:01/km) 151/157bpm [608b/km] 87/89rpm 370/447W 14.91/16.14kmph 24) 1km - 3:57(3:58/km) 150/153bpm [595b/km] 87/89rpm 364/423W 15.13/18.1kmph 25) 1km - 4:01(4:02/km) 151/156bpm [608b/km] 87/89rpm 368/456W 14.89/17.84kmph 26) 1km - 3:57(3:58/km) 151/154bpm [598b/km] 88/89rpm 369/432W 15.14/17.97kmph 27) 1km - 3:56(3:57/km) 152/158bpm [600b/km] 87/89rpm 353/418W 15.21/16.05kmph 28) 1km - 3:58(3:58/km) 153/157bpm [608b/km] 86/88rpm 391/467W 15.09/16.05kmph 29) 1km - 4:02(4:02/km) 151/156bpm [609b/km] 87/89rpm 365/531W 14.88/18.72kmph 30) 1km - 3:55(3:55/km) 152/155bpm [596b/km] 87/92rpm 364/534W 15.31/21.09kmph 31) 1km - 4:17(4:18/km) 151/156bpm [648b/km] 87/88rpm 295/499W 13.99/23.3kmph 32) 1km - 4:06(4:06/km) 150/153bpm [616b/km] 87/89rpm 348/510W 14.61/20.93kmph 33) 1km - 4:03(4:03/km) 152/156bpm [616b/km] 87/89rpm 361/444W 14.8/16.06kmph 34) 1km - 4:09(4:09/km) 151/154bpm [628b/km] 87/89rpm 364/469W 14.43/17.45kmph 35) 1km - 4:07(4:08/km) 151/154bpm [624b/km] 87/89rpm 354/431W 14.52/17.67kmph 36) 1km - 4:05(4:05/km) 151/155bpm [617b/km] 87/89rpm 355/418W 14.69/18.14kmph 37) 1km - 4:07(4:08/km) 153/158bpm [632b/km] 86/89rpm 355/434W 14.54/18.32kmph 38) 1km - 4:06(4:06/km) 153/155bpm [628b/km] 86/89rpm 359/426W 14.62/15.91kmph 39) 1km - 4:11(4:11/km) 154/157bpm [645b/km] 86/89rpm 349/434W 14.32/17.37kmph 40) 1km - 4:36(4:37/km) 155/157bpm [715b/km] 87/90rpm 361/435W 13.01/17.13kmph 41) 1km - 4:05(4:05/km) 156/157bpm [638b/km] 87/92rpm 355/396W 14.66/16.03kmph 42) 1km - 4:10(4:10/km) 152/156bpm [633b/km] 86/86rpm 352/429W 14.39/16.83kmph 43) 0.02km - 8(8:20/km) 151/151bpm [1258b/km] 73/83rpm 182/293W 7.36/10.93kmph Add a comment	-	-	-	0mi, 27:05 Cross - Rowing - Indoor Add a comment 0mi, 40:17 Bike - General Add a comment 0mi, 12:32 Cross - Rowing - Indoor Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	0mi, 10:54 Bike - General Add a comment 0mi, 40:09 Bike - General Add a comment 0mi, 12:11 Cross - Rowing - Indoor Add a comment	0mi, 1:02:56 Bike - General Add a comment 0mi, 43:37 Cross - Rowing - Indoor Add a comment	0mi, 25:06 Bike - General Add a comment 0mi, 27:49 Cross - Rowing - Indoor Add a comment	0mi, 25:10 Bike - General Add a comment 0mi, 32:02 Cross - Rowing - Indoor Add a comment	0mi, 55:39 Bike - General Add a comment	0mi, 39:58 Cross - Strength Add a comment 0mi, 1:00:13 Bike - General Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
0mi, 16:40 Bike - General Add a comment 0mi, 49:44 Cross - Rowing - Indoor Add a comment	0mi, 1:06:02 Bike - General Add a comment	26.6mi, 1:55:52 Bike - General 1) 1km - 3:26(3:26/km) 88/109bpm [303b/km] 17.45/39kmph 2) 1km - 2:19(2:19/km) 95/100bpm [221b/km] 25.82/37.17kmph 3) 0.99km - 2:09(2:10/km) 102/131bpm [221b/km] 27.71/41.15kmph 4) 1km - 3:13(3:13/km) 121/141bpm [390b/km] 18.62/25.06kmph 5) 1km - 2:52(2:52/km) 110/130bpm [316b/km] 20.88/31.66kmph 6) 1km - 2:33(2:33/km) 115/130bpm [294b/km] 23.49/28.71kmph 7) 1km - 2:22(2:23/km) 118/125bpm [281b/km] 25.22/29.23kmph 8) 1km - 2:14(2:14/km) 117/121bpm [262b/km] 26.81/28.62kmph 9) 1km - 2:12(2:13/km) 113/119bpm [250b/km] 27.15/29.13kmph 10) 0.99km - 2:10(2:11/km) 113/119bpm [246b/km] 27.53/31.92kmph 11) 1km - 3:13(3:13/km) 82/110bpm [264b/km] 18.65/43.53kmph 12) 1km - 2:20(2:20/km) 108/119bpm [253b/km] 25.67/28.95kmph 13) 1km - 2:39(2:39/km) 108/118bpm [287b/km] 22.59/29kmph 14) 1km - 2:49(2:50/km) 126/147bpm [356b/km] 21.23/28.92kmph 15) 1km - 3:12(3:13/km) 130/149bpm [418b/km] 18.66/27.09kmph 16) 1km - 2:50(2:51/km) 119/138bpm [338b/km] 21.12/29.7kmph 17) 1km - 2:39(2:40/km) 121/137bpm [322b/km] 22.56/33.4kmph 18) 1km - 1:27(1:27/km) 109/136bpm [159b/km] 41.27/56.56kmph 19) 1km - 2:45(2:45/km) 115/126bpm [317b/km] 21.79/30.34kmph 20) 1km - 2:26(2:26/km) 106/118bpm [259b/km] 24.6/28.6kmph 21) 1km - 2:40(2:40/km) 112/118bpm [299b/km] 22.47/27.49kmph 22) 1km - 2:23(2:23/km) 117/128bpm [280b/km] 25.09/30.65kmph 23) 1km - 2:35(2:36/km) 118/128bpm [306b/km] 23.11/28.95kmph 24) 1km - 2:41(2:41/km) 121/127bpm [326b/km] 22.3/24.15kmph 25) 1km - 3:23(3:23/km) 127/133bpm [431b/km] 17.69/24.56kmph 26) 1km - 4:01(4:02/km) 137/150bpm [552b/km] 14.89/28.82kmph 27) 1km - 1:54(1:54/km) 117/125bpm [223b/km] 31.48/40.54kmph 28) 0.99km - 2:23(2:24/km) 117/130bpm [281b/km] 25.02/32.45kmph 29) 1km - 1:43(1:43/km) 103/125bpm [177b/km] 34.84/66.13kmph 30) 1km - 2:15(2:15/km) 116/122bpm [261b/km] 26.63/28.7kmph 31) 1km - 2:26(2:27/km) 113/121bpm [276b/km] 24.57/28.55kmph 32) 0.99km - 2:08(2:09/km) 110/115bpm [236b/km] 27.91/29.55kmph 33) 1km - 2:40(2:40/km) 117/135bpm [313b/km] 22.45/31.33kmph 34) 0.99km - 2:07(2:08/km) 118/136bpm [251b/km] 28.16/39.68kmph 35) 1km - 3:56(3:56/km) 141/156bpm [556b/km] 15.22/30.18kmph 36) 0.99km - 2:21(2:22/km) 121/130bpm [286b/km] 25.35/31.3kmph 37) 1km - 2:33(2:34/km) 115/127bpm [294b/km] 23.43/31.93kmph 38) 0.99km - 2:25(2:26/km) 110/119bpm [268b/km] 24.66/28.5kmph 39) 0.99km - 1:48(1:49/km) 104/119bpm [189b/km] 33.11/41.12kmph 40) 1km - 2:15(2:15/km) 110/121bpm [248b/km] 26.64/46.11kmph 41) 1km - 2:52(2:53/km) 127/138bpm [366b/km] 20.85/29.98kmph 42) 1km - 2:29(2:29/km) 115/134bpm [286b/km] 24.11/36.17kmph Add a comment	-	0mi, 44:11 Cross - Rowing - Indoor Add a comment	0mi, 30:08 Bike - General Add a comment 0mi, 1:00:19 Cross - Rowing - Indoor Add a comment	-

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.