Sun 21st Apr 2024 at 9:04am by Usually Injured

Run > General
  • Time
    2:51:01
  • Miles
    26.48
  • Min/mi
    6:28
  • Pacing
    86.1%
  • WAVA
    79.33
  • Stride(cm)
    143
  • Cals
    3006
  • Watts
    365
  • Cadence
    174
  • BPM
    151
  • %MHR
    88
  • B/mi
    972
  • Asc(m)
    139
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:00(4:00/km) 140/146bpm [561b/km] 89/92rpm 401/448W 14.99/16.47kmph
2) 1km - 3:56(3:57/km) 145/149bpm [572b/km] 88/91rpm 385/428W 15.21/16.15kmph
3) 1km - 3:50(3:51/km) 150/153bpm [577b/km] 88/91rpm 388/438W 15.59/16.28kmph
4) 1km - 3:49(3:50/km) 149/153bpm [570b/km] 87/89rpm 380/435W 15.67/15.99kmph
5) 1km - 3:45(3:45/km) 143/149bpm [537b/km] 87/89rpm 341/382W 15.97/17.26kmph
6) 1km - 3:50(3:51/km) 147/156bpm [565b/km] 87/92rpm 361/468W 15.61/17.23kmph
7) 1km - 3:51(3:52/km) 148/153bpm [572b/km] 87/92rpm 361/449W 15.54/16.47kmph
8) 1km - 3:55(3:55/km) 149/155bpm [584b/km] 87/89rpm 368/412W 15.3/15.63kmph
9) 1km - 4:00(4:01/km) 149/152bpm [598b/km] 87/89rpm 373/434W 14.96/16.37kmph
10) 1km - 4:02(4:03/km) 151/155bpm [611b/km] 86/89rpm 358/429W 14.82/17.51kmph
11) 1km - 3:54(3:55/km) 150/154bpm [587b/km] 87/89rpm 369/409W 15.33/17.14kmph
12) 1km - 3:58(3:58/km) 150/154bpm [596b/km] 87/89rpm 386/444W 15.11/17.14kmph
13) 1km - 3:55(3:55/km) 151/155bpm [591b/km] 87/91rpm 377/442W 15.31/15.63kmph
14) 1km - 3:58(3:58/km) 149/153bpm [592b/km] 87/89rpm 365/404W 15.11/15.98kmph
15) 1km - 3:58(3:59/km) 151/159bpm [601b/km] 87/89rpm 380/463W 15.07/16.92kmph
16) 1km - 3:49(3:50/km) 152/154bpm [582b/km] 87/89rpm 378/409W 15.66/16.43kmph
17) 1km - 3:56(3:57/km) 153/158bpm [604b/km] 87/89rpm 385/470W 15.2/16.61kmph
18) 1km - 3:52(3:52/km) 150/154bpm [581b/km] 87/89rpm 362/419W 15.49/15.78kmph
19) 1km - 3:55(3:56/km) 150/153bpm [589b/km] 87/89rpm 372/408W 15.27/16.08kmph
20) 1km - 3:55(3:56/km) 150/153bpm [589b/km] 87/89rpm 385/518W 15.28/17.27kmph
21) 1km - 3:59(3:59/km) 153/159bpm [610b/km] 87/89rpm 386/472W 15.04/16.15kmph
22) 1km - 3:57(3:58/km) 151/155bpm [599b/km] 87/92rpm 368/474W 15.13/19.65kmph
23) 1km - 4:01(4:01/km) 151/157bpm [608b/km] 87/89rpm 370/447W 14.91/16.14kmph
24) 1km - 3:57(3:58/km) 150/153bpm [595b/km] 87/89rpm 364/423W 15.13/18.1kmph
25) 1km - 4:01(4:02/km) 151/156bpm [608b/km] 87/89rpm 368/456W 14.89/17.84kmph
26) 1km - 3:57(3:58/km) 151/154bpm [598b/km] 88/89rpm 369/432W 15.14/17.97kmph
27) 1km - 3:56(3:57/km) 152/158bpm [600b/km] 87/89rpm 353/418W 15.21/16.05kmph
28) 1km - 3:58(3:58/km) 153/157bpm [608b/km] 86/88rpm 391/467W 15.09/16.05kmph
29) 1km - 4:02(4:02/km) 151/156bpm [609b/km] 87/89rpm 365/531W 14.88/18.72kmph
30) 1km - 3:55(3:55/km) 152/155bpm [596b/km] 87/92rpm 364/534W 15.31/21.09kmph
31) 1km - 4:17(4:18/km) 151/156bpm [648b/km] 87/88rpm 295/499W 13.99/23.3kmph
32) 1km - 4:06(4:06/km) 150/153bpm [616b/km] 87/89rpm 348/510W 14.61/20.93kmph
33) 1km - 4:03(4:03/km) 152/156bpm [616b/km] 87/89rpm 361/444W 14.8/16.06kmph
34) 1km - 4:09(4:09/km) 151/154bpm [628b/km] 87/89rpm 364/469W 14.43/17.45kmph
35) 1km - 4:07(4:08/km) 151/154bpm [624b/km] 87/89rpm 354/431W 14.52/17.67kmph
36) 1km - 4:05(4:05/km) 151/155bpm [617b/km] 87/89rpm 355/418W 14.69/18.14kmph
37) 1km - 4:07(4:08/km) 153/158bpm [632b/km] 86/89rpm 355/434W 14.54/18.32kmph
38) 1km - 4:06(4:06/km) 153/155bpm [628b/km] 86/89rpm 359/426W 14.62/15.91kmph
39) 1km - 4:11(4:11/km) 154/157bpm [645b/km] 86/89rpm 349/434W 14.32/17.37kmph
40) 1km - 4:36(4:37/km) 155/157bpm [715b/km] 87/90rpm 361/435W 13.01/17.13kmph
41) 1km - 4:05(4:05/km) 156/157bpm [638b/km] 87/92rpm 355/396W 14.66/16.03kmph
42) 1km - 4:10(4:10/km) 152/156bpm [633b/km] 86/86rpm 352/429W 14.39/16.83kmph
43) 0.02km - 8(8:20/km) 151/151bpm [1258b/km] 73/83rpm 182/293W 7.36/10.93kmph
4:00 3:56 3:50 3:49 3:45 3:50 3:51 3:55 4:00 4:02 3:54 3:58 3:55 3:58 3:58 3:49 3:56 3:52 3:55 3:55 3:59 3:57 4:01 3:57 4:01 3:57 3:56 3:58 4:02 3:55 4:17 4:06 4:03 4:09 4:07 4:05 4:07 4:06 4:11 4:36 4:05 4:10 8

Pace

30% 56% 10% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:23 6:23 6:23 142 119-148 906 178 174-184 399 364-448 26/0
2.00 12:37 6:14 6:14 149 145-153 928 176 174-182 384 336-438 12/7
3.00 18:45 6:09 6:09 146 135-153 897 174 170-178 359 294-434 2/32
4.00 24:55 6:09 6:09 146 136-156 899 173 144-184 354 264-468 9/34
5.00 31:12 6:17 6:17 149 144-155 936 174 170-178 371 322-448 7/12
6.00 37:40 6:28 6:28 149 144-155 964 174 144-178 368 206-434 8/11
7.00 44:02 6:23 6:23 150 147-155 957 173 168-178 364 292-426 12/18
8.00 50:23 6:20 6:20 150 146-154 951 175 170-182 382 280-444 14/7
9.00 56:48 6:25 6:25 150 144-159 963 174 170-178 372 280-462 12/8
10.00 1:03:01 6:13 6:13 151 147-154 939 174 172-178 377 332-418 10/7
11.00 1:09:19 6:18 6:18 152 148-158 959 174 170-178 374 310-470 5/15
12.00 1:15:39 6:19 6:19 150 148-153 948 174 170-178 369 326-408 8/8
13.00 1:22:01 6:23 6:23 152 146-159 969 173 170-178 389 298-518 20/10
14.00 1:28:26 6:25 6:25 152 147-157 975 174 170-184 370 272-474 10/13
15.00 1:34:52 6:26 6:26 150 146-153 966 175 170-178 363 272-446 7/12
16.00 1:41:17 6:24 6:24 150 147-156 961 175 172-178 369 314-456 3/14
17.00 1:47:39 6:22 6:22 152 147-158 968 174 146-178 365 298-432 16/10
18.00 1:54:07 6:28 6:28 152 147-157 982 173 148-178 374 160-530 16/9
19.00 2:00:39 6:33 6:33 152 146-156 995 174 170-184 331 126-534 19/11
20.00 2:07:17 6:38 6:38 150 145-153 995 173 170-178 344 60-510 12/16
21.00 2:13:56 6:39 6:39 152 148-156 1011 174 170-178 360 286-468 10/10
22.00 2:20:35 6:39 6:39 150 146-154 996 174 170-178 352 264-430 9/15
23.00 2:27:10 6:35 6:35 153 149-158 1008 172 170-178 358 280-434 9/11
24.00 2:34:23 7:13 7:13 153 148-157 1104 173 156-178 357 264-434 13/11
25.00 2:40:58 6:35 6:35 155 151-157 1019 174 172-180 356 270-434 8/11
26.00 2:47:37 6:39 6:39 154 150-157 1024 173 164-184 351 252-428 6/8
26.46 2:50:53 3:16 7:04 152 149-154 1073 170 112-172 352 138-428 6/2

Heart

151/159max
  • Show Beats/Mile

Elevation

Asc 139m, Range 81m, Flat prediction 2:51:07
Elevation Graph
Biggest Climbs (m) Min/mi
34 1.4% 6:24
See your biggest climbs

Power

365W (534 max)
Power Graph
Power Bands

Cadence

174 (184 max) Stride Length: 143cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 173 26.4 2:50:34 6:27
Walk 0.2 146 0 19 7:48

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:08 4:33 71.89% More
800m 2:50 5:42 67.22% More
1km 3:40 5:53 67.87% More
Mile 6:01 6:01 70.21% More
5k 19:06 6:09 75.28% More
5 miles 31:09 6:14 75.12% More
10k 38:55 6:16 75.08% More
10 miles 1:02:53 6:17 76.77% More
Half 1:22:34 6:18 77.35% More

Predictions

Dist Time Per Mile WAVA
1M 5:18 5:18 79.75
5km 17:39 5:41 81.47
5M 29:13 5:51 80.10
10km 36:47 5:55 79.43
10M 1:00:55 6:06 79.25
Half 1:21:06 6:11 78.14
20M 2:07:01 6:21 79.06
Mara 2:49:06 6:27 79.19
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