paul81

M40

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About Me
Dad, designer and plodder of long distances. I sometimes write about running here: www.paultaylor.run Show More...

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Recent Training
6th May	General	26.7mi	4:19:21
3rd May	General	5.2mi	45:21
1st May	General	6.5mi	1:00:30
29th Apr	General	4.1mi	35:48
27th Apr	General	13.3mi	1:56:39

12 Month Benchmarks	Run
Mile	7:47
5k	25:33
5mi	42:15
10k	53:26
10mi	1:27:08
Half	1:54:48
20mi	3:11:39
Mara	4:14:51

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Best Times
Best WAVA

Dist	Races	2009	2010	2014	2015	2016	2017	2018	2019	2021	2022	2023	2024	PB	WB
5mi	1		34:55 60.33											34:55 6:59/mi	60.33
8.1mi	1		58:37 59.71											58:37 7:14/mi	59.71
13.1mi	7	1:49:13 53.08	1:37:26 59.50				1:49:19 53.51	1:46:30 55.15	2:03:46 47.70	2:23:15 41.74				1:37:26 7:26/mi	59.50
20mi	6		3:08:14 48.43	2:39:27 57.18	2:34:39 59.02	2:42:51 56.14	2:43:14 56.16		3:04:04 50.18					2:34:39 7:44/mi	59.02
26.2mi	12		4:03:54 49.84	3:37:50 55.81	3:37:35 55.93	3:45:27 54.07	3:45:20 54.24	4:11:36 48.75	4:05:06 50.25	4:19:48 48.26	4:22:58 47.67	4:18:37 48.84	4:19:18 49.11	3:37:35 8:18/mi	55.93
27.4mi	2				4:23:16 48.93		4:55:18 43.88							4:23:16 9:36/mi	48.93
31mi	1							5:32:16 45.47						5:32:16 10:43/mi	45.47
50km	2									5:36:00 45.89	5:32:12 46.77			5:32:12 10:42/mi	46.77
52km	1								6:03:00 44.12					6:03:00 11:14/mi	44.12
33mi	1								6:07:38 44.76					6:07:38 11:08/mi	44.76
37.5mi	1						6:32:22 48.80							6:32:22 10:28/mi	48.80
40mi	2							6:57:44 49.61	7:29:00 46.35					6:57:44 10:27/mi	49.61
100km	1							13:41:00 43.93						13:41:00 13:13/mi	43.93
86mi	1							21:16:26 43.44						21:16:26 14:51/mi	43.44

2024		Result	WAVA	Distance
6 May	Milton Keynes Marathon SB	4:19:18	49.11	26.2mi
2023		Result	WAVA	Distance
1 May	Milton Keynes marathon SB	4:18:37	48.84	26.2mi
2022		Result	WAVA	Distance
24 Sep	Humanity Direct Tring Ultra PB	5:32:12	46.77	50km
4 Sep	Dunstable Downs Marathon Challenge	4:26:02	47.48	26.2mi
2 May	Milton Keynes Marathon SB	4:22:58	47.67	26.2mi
2021		Result	WAVA	Distance
21 Nov	Wendover Woods Trail Marathon SB	4:19:48	48.26	26.2mi
13 Nov	Dirt Half Marathon SB	2:23:15	41.74	13.1mi
25 Sep	Humanity Direct Tring Ultra SB	5:36:00	45.89	50km
27 Jun	Milton Keynes Marathon		0.00	26.2mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
14 Nov	Dirt Half Challenge (virtual)		0.00	13.2mi
6 Sep	Milton Keynes Marathon		0.00	26.2mi
2019		Result	WAVA	Distance
16 Nov	Dirt Half Challenge SB	2:03:46	47.70	13.1mi
28 Sep	Tolkein Run PB	6:07:38	44.76	33mi
17 Aug	Get to the Pub by 4 Ultra PB	6:03:00	44.12	52km
11 May	Ridgeway 40 SB	7:29:00	46.35	40mi
6 May	Milton Keynes Marathon SB	4:05:06	50.25	26.2mi
24 Mar	Oakley 20 SB	3:04:04	50.18	20mi
2018		Result	WAVA	Distance
17 Nov	Dirt Half Challenge SB	1:46:30	55.15	13.1mi
22 Sep	Humanity Direct Tring Ultra PB	5:32:16	45.47	31mi
25 Aug	Ridgeway Challenge PB	21:16:26	43.44	86mi
14 Jul	Race to the Stones 100k PB	13:41:00	43.93	100km
12 May	Ridgeway 40 PB	6:57:44	49.61	40mi
7 May	Milton Keynes Marathon SB	4:11:36	48.75	26.2mi
18 Mar	Oakley 20		0.00	20mi
2017		Result	WAVA	Distance
18 Nov	Dirt Half Challenge SB	1:49:19	53.51	13.1mi
20 Sep	The Tolkein Run PB	6:32:22	48.80	37.5mi
3 Sep	Dunstable Downs Marathon Challenge SB	4:55:18	43.88	27.4mi
1 May	Milton Keynes Marathon SB	3:45:20	54.24	26.2mi
2 Apr	Oakley 20 SB	2:43:14	56.16	20mi
2016		Result	WAVA	Distance
2 May	Milton Keynes Marathon SB	3:45:27	54.07	26.2mi
3 Apr	Oakley 20 SB	2:42:51	56.14	20mi
2015		Result	WAVA	Distance
13 Sep	Dunstable Downs Marathon Challenge PB	4:23:16	48.93	27.4mi
4 May	Milton Keynes Marathon PB	3:37:35	55.93	26.2mi
29 Mar	Oakley 20 PB	2:34:39	59.02	20mi
2014		Result	WAVA	Distance
5 May	Milton Keynes Marathon SB	3:37:50	55.81	26.2mi
23 Mar	Oakley 20 SB	2:39:27	57.18	20mi
2010		Result	WAVA	Distance
20 Jun	Colworth Half Marathon PB	1:37:26	59.50	13.1mi
19 Jun	Colworth Trail Race 8 PB	58:37	59.71	8.1mi
18 Jun	Colworth 5 PB	34:55	60.33	5mi
9 May	Halstead & Essex Marathon SB	4:03:54	49.84	26.2mi
28 Mar	Oakley 20 SB	3:08:14	48.43	20mi
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon SB	1:49:13	53.08	13.1mi
27 Sep	Run To The Beat	2:07:59	45.30	13.1mi
10 May	Project 65 Family Fun and Run Day Woburn 10K		0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	133	149	183	163	38	0	0	0	0	0	0	0	667
2023	48	30	102	96	93	80	47	39	28	97	86	40	787
2022	166	58	128	126	147	125	133	108	156	100	93	18	1358
2021	54	34	148	144	125	92	133	212	187	187	194	169	1681
2020	107	84	23	20	6	28	46	32	61	63	86	145	701
2019	86	86	136	133	95	74	16	97	92	30	46	111	1000
2018	135	158	215	200	150	217	177	188	88	72	62	19	1680
2017	123	103	82	174	133	120	84	75	150	150	40	7	1242
2016	117	122	115	154	100	27	45	17	4	31	25	54	811
2015	112	180	209	193	92	180	139	126	129	101	100	100	1662
2014	101	92	202	156	46	53	47	59	52	23	64	38	934
2013	13	50	87	97	119	49	139	31	33	0	39	113	771
2012	0	0	0	0	0	0	66	99	71	30	26	17	309

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
6.7mi, 1:03:26 Run - General 1) 1mi - 8:59(8:59/mi) 135/167bpm [1213b/mi] 100cal 6.68/7.39mph 2) 1mi - 9:02(9:02/mi) 129/145bpm [1165b/mi] 79cal 6.64/7.41mph 3) 1mi - 9:13(9:13/mi) 127/147bpm [1171b/mi] 73cal 6.51/7.43mph 4) 1mi - 10:29(10:29/mi) 122/148bpm [1279b/mi] 72cal 5.72/7.18mph 5) 1mi - 10:25(10:25/mi) 119/137bpm [1239b/mi] 61cal 5.76/6.8mph 6) 1mi - 9:33(9:33/mi) 135/163bpm [1289b/mi] 84cal 6.28/7.18mph 7) 0.66mi - 5:45(8:44/mi) 134/144bpm [1171b/mi] 48cal 6.87/7.66mph Add a comment	-	20mi, 3:17:50 Run - General 1) 1mi - 9:15(9:15/mi) 117/132bpm [1083b/mi] 75cal 6.48/7.39mph 2) 1mi - 9:34(9:34/mi) 125/144bpm [1196b/mi] 82cal 6.27/6.91mph 3) 1mi - 9:21(9:21/mi) 128/146bpm [1196b/mi] 80cal 6.42/8.08mph 4) 1mi - 9:25(9:25/mi) 132/146bpm [1243b/mi] 82cal 6.38/6.76mph 5) 1mi - 9:22(9:22/mi) 130/145bpm [1218b/mi] 74cal 6.4/6.93mph 6) 1mi - 9:37(9:37/mi) 130/141bpm [1250b/mi] 71cal 6.24/6.95mph 7) 1mi - 9:29(9:29/mi) 126/136bpm [1195b/mi] 59cal 6.33/7.85mph 8) 1mi - 9:56(9:56/mi) 135/151bpm [1340b/mi] 83cal 6.04/7.12mph 9) 1mi - 9:36(9:36/mi) 131/152bpm [1257b/mi] 65cal 6.25/6.78mph 10) 1mi - 9:30(9:30/mi) 127/141bpm [1207b/mi] 56cal 6.31/6.97mph 11) 1mi - 10:04(10:04/mi) 126/141bpm [1268b/mi] 59cal 5.96/7.08mph 12) 1mi - 9:36(9:36/mi) 131/139bpm [1257b/mi] 66cal 6.25/7.03mph 13) 1mi - 9:37(9:37/mi) 130/154bpm [1250b/mi] 65cal 6.24/6.99mph 14) 1mi - 9:49(9:49/mi) 130/142bpm [1275b/mi] 65cal 6.12/6.78mph 15) 1mi - 10:34(10:34/mi) 125/151bpm [1320b/mi] 59cal 5.68/6.68mph 16) 1mi - 9:44(9:44/mi) 130/137bpm [1266b/mi] 65cal 6.16/6.97mph 17) 1mi - 10:43(10:43/mi) 124/137bpm [1330b/mi] 59cal 5.59/7.14mph 18) 1mi - 10:51(10:51/mi) 123/137bpm [1334b/mi] 59cal 5.53/6.74mph 19) 1mi - 10:55(10:55/mi) 128/156bpm [1397b/mi] 73cal 5.5/6.72mph 20) 1mi - 10:37(10:37/mi) 127/148bpm [1349b/mi] 68cal 5.65/6.97mph 21) 0.03mi - 16(9:19/mi) 129/130bpm [1201b/mi] 1cal 6.44/6.72mph Add a comment	-	5.1mi, 43:47 Run - General 1) 1mi - 9:02(9:02/mi) 136/161bpm [1229b/mi] 101cal 6.64/7.58mph 2) 1mi - 8:20(8:20/mi) 134/147bpm [1117b/mi] 83cal 7.19/8.35mph 3) 1mi - 8:21(8:21/mi) 135/148bpm [1128b/mi] 80cal 7.18/7.91mph 4) 1mi - 8:25(8:25/mi) 134/141bpm [1127b/mi] 73cal 7.14/7.76mph 5) 1mi - 8:32(8:32/mi) 131/135bpm [1117b/mi] 64cal 7.03/8.95mph 6) 0.14mi - 1:06(8:05/mi) 123/132bpm [994b/mi] 6cal 7.42/8.2mph Add a comment	6.7mi, 59:44 Run - General 1) 1mi - 9:09(9:09/mi) 118/128bpm [1080b/mi] 76cal 6.56/7.12mph 2) 1mi - 8:56(8:56/mi) 129/147bpm [1153b/mi] 84cal 6.72/7.62mph 3) 1mi - 9:40(9:40/mi) 129/150bpm [1247b/mi] 84cal 6.21/7.62mph 4) 1mi - 8:43(8:43/mi) 133/148bpm [1159b/mi] 79cal 6.89/7.24mph 5) 1mi - 8:50(8:50/mi) 137/146bpm [1210b/mi] 83cal 6.79/7.91mph 6) 1mi - 8:53(8:53/mi) 141/148bpm [1253b/mi] 89cal 6.76/7.62mph 7) 0.67mi - 5:33(8:15/mi) 140/149bpm [1156b/mi] 49cal 7.27/8.18mph Add a comment	6.6mi, 56:56 Run - General 1) 1mi - 8:50(8:50/mi) 125/145bpm [1104b/mi] 84cal 6.8/7.78mph 2) 1mi - 8:35(8:35/mi) 130/148bpm [1115b/mi] 82cal 6.99/7.72mph 3) 1mi - 8:28(8:28/mi) 132/151bpm [1118b/mi] 79cal 7.08/7.51mph 4) 1mi - 8:29(8:29/mi) 144/171bpm [1223b/mi] 91cal 7.07/7.41mph 5) 1mi - 8:51(8:51/mi) 137/148bpm [1212b/mi] 78cal 6.78/7.26mph 6) 1mi - 9:08(9:08/mi) 140/148bpm [1279b/mi] 84cal 6.57/7.24mph 7) 0.56mi - 4:35(8:09/mi) 138/147bpm [1125b/mi] 37cal 7.36/8.35mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	15.1mi, 2:22:00 Run - General 1) 1mi - 9:27(9:27/mi) 120/141bpm [1133b/mi] 80cal 6.35/7.1mph 2) 1mi - 9:28(9:28/mi) 123/139bpm [1164b/mi] 77cal 6.34/7.01mph 3) 1mi - 9:31(9:31/mi) 120/139bpm [1142b/mi] 66cal 6.31/7.22mph 4) 1mi - 9:23(9:23/mi) 127/140bpm [1193b/mi] 75cal 6.39/6.76mph 5) 1mi - 9:35(9:35/mi) 123/130bpm [1178b/mi] 64cal 6.27/7.58mph 6) 1mi - 9:25(9:25/mi) 126/140bpm [1186b/mi] 67cal 6.38/7.68mph 7) 1mi - 9:32(9:32/mi) 122/134bpm [1164b/mi] 56cal 6.29/7.62mph 8) 1mi - 9:29(9:29/mi) 155/174bpm [1470b/mi] 127cal 6.33/7.83mph 9) 1mi - 9:44(9:44/mi) 157/170bpm [1529b/mi] 132cal 6.16/7.1mph 10) 1mi - 9:53(9:53/mi) 121/140bpm [1196b/mi] 38cal 6.07/7.2mph 11) 1mi - 9:12(9:12/mi) 127/146bpm [1168b/mi] 49cal 6.53/7.16mph 12) 1mi - 9:08(9:08/mi) 132/145bpm [1207b/mi] 60cal 6.56/7.26mph 13) 1mi - 8:57(8:57/mi) 131/139bpm [1172b/mi] 55cal 6.71/7.74mph 14) 1mi - 9:34(9:34/mi) 133/141bpm [1272b/mi] 65cal 6.27/7.14mph 15) 1mi - 9:09(9:09/mi) 131/144bpm [1198b/mi] 57cal 6.56/7.91mph 16) 0.06mi - 34(9:13/mi) 125/129bpm [1151b/mi] 2cal 6.51/6.7mph Add a comment	-	5.1mi, 44:30 Run - General 1) 1mi - 8:40(8:40/mi) 119/139bpm [1030b/mi] 75cal 6.93/7.83mph 2) 1mi - 8:46(8:46/mi) 127/135bpm [1113b/mi] 80cal 6.85/7.97mph 3) 1mi - 8:43(8:43/mi) 129/151bpm [1124b/mi] 78cal 6.89/7.31mph 4) 1mi - 8:47(8:47/mi) 135/140bpm [1187b/mi] 83cal 6.82/7.89mph 5) 1mi - 8:36(8:36/mi) 140/150bpm [1204b/mi] 88cal 6.98/8.58mph 6) 0.13mi - 59(7:39/mi) 137/140bpm [1048b/mi] 8cal 7.84/8.2mph Add a comment	5.2mi, 43:54 Run - General 1) 1mi - 8:37(8:37/mi) 123/154bpm [1060b/mi] 80cal 6.96/7.97mph 2) 1mi - 8:34(8:34/mi) 148/157bpm [1269b/mi] 113cal 7/7.81mph 3) 1mi - 8:33(8:33/mi) 153/167bpm [1307b/mi] 116cal 7.02/7.74mph 4) 1mi - 8:23(8:23/mi) 163/179bpm [1366b/mi] 125cal 7.16/8.2mph 5) 1mi - 8:23(8:23/mi) 168/176bpm [1409b/mi] 129cal 7.16/8.22mph 6) 0.19mi - 1:24(7:29/mi) 169/179bpm [1263b/mi] 21cal 8.03/8.5mph Add a comment	6.6mi, 57:13 Run - General 1) 1mi - 8:57(8:57/mi) 117/131bpm [1047b/mi] 74cal 6.71/7.33mph 2) 1mi - 8:50(8:50/mi) 124/144bpm [1095b/mi] 75cal 6.79/7.39mph 3) 1mi - 8:45(8:45/mi) 128/145bpm [1120b/mi] 76cal 6.86/7.39mph 4) 1mi - 8:33(8:33/mi) 132/146bpm [1128b/mi] 77cal 7.02/7.72mph 5) 1mi - 8:34(8:34/mi) 135/143bpm [1156b/mi] 78cal 7.01/7.89mph 6) 1mi - 8:35(8:35/mi) 140/147bpm [1202b/mi] 85cal 6.99/7.93mph 7) 0.61mi - 5:00(8:11/mi) 136/147bpm [1112b/mi] 43cal 7.34/8.12mph Add a comment	4mi, 33:17 Run - General 1) 1mi - 8:24(8:24/mi) 110/136bpm [924b/mi] 61cal 7.15/8.5mph 2) 1mi - 8:12(8:12/mi) 136/150bpm [1115b/mi] 91cal 7.32/7.99mph 3) 1mi - 8:21(8:21/mi) 140/152bpm [1170b/mi] 93cal 7.18/7.85mph 4) 1mi - 8:17(8:17/mi) 144/151bpm [1192b/mi] 94cal 7.25/8.68mph 5) 0.01mi - 3(7:21/mi) 145/146bpm [1066b/mi] 8.16/7.03mph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	13.3mi, 1:56:39 Run - General 1) 1mi - 8:52(8:52/mi) 141/182bpm [1251b/mi] 100cal 6.76/7.33mph 2) 1mi - 8:59(8:59/mi) 128/155bpm [1149b/mi] 81cal 6.68/7.56mph 3) 1mi - 8:49(8:49/mi) 152/166bpm [1340b/mi] 120cal 6.8/7.31mph 4) 1mi - 8:54(8:54/mi) 158/170bpm [1405b/mi] 126cal 6.75/7.28mph 5) 1mi - 8:39(8:39/mi) 160/174bpm [1384b/mi] 123cal 6.93/7.45mph 6) 1mi - 8:57(8:57/mi) 149/169bpm [1332b/mi] 93cal 6.71/7.56mph 7) 1mi - 9:03(9:03/mi) 126/140bpm [1139b/mi] 34cal 6.63/7.37mph 8) 1mi - 9:06(9:06/mi) 136/152bpm [1238b/mi] 60cal 6.59/7.28mph 9) 1mi - 8:52(8:52/mi) 136/149bpm [1205b/mi] 59cal 6.77/7.41mph 10) 1mi - 8:38(8:38/mi) 128/138bpm [1105b/mi] 40cal 6.95/7.39mph 11) 1mi - 8:41(8:41/mi) 133/141bpm [1155b/mi] 53cal 6.91/7.62mph 12) 1mi - 8:30(8:30/mi) 141/163bpm [1198b/mi] 72cal 7.06/7.56mph 13) 1mi - 8:18(8:18/mi) 159/175bpm [1319b/mi] 114cal 7.23/8.06mph 14) 0.31mi - 2:23(7:43/mi) 165/173bpm [1273b/mi] 35cal 7.78/8.7mph Add a comment	-	4.1mi, 35:48 Run - General 1) 1mi - 8:51(8:51/mi) 122/133bpm [1080b/mi] 80cal 6.78/7.51mph 2) 1mi - 8:43(8:43/mi) 129/144bpm [1123b/mi] 84cal 6.89/8.62mph 3) 1mi - 8:59(8:59/mi) 144/165bpm [1294b/mi] 108cal 6.68/7.24mph 4) 1mi - 8:47(8:47/mi) 160/171bpm [1404b/mi] 130cal 6.84/8.37mph 5) 0.05mi - 28(8:40/mi) 163/164bpm [1413b/mi] 7cal 6.92/6.59mph Add a comment	-	6.5mi, 1:00:30 Run - General 1) 1mi - 9:13(9:13/mi) 125/151bpm [1153b/mi] 89cal 6.51/7.14mph 2) 1mi - 9:25(9:25/mi) 154/169bpm [1451b/mi] 135cal 6.37/6.85mph 3) 1mi - 9:22(9:22/mi) 157/170bpm [1472b/mi] 134cal 6.4/6.72mph 4) 1mi - 9:29(9:29/mi) 159/172bpm [1508b/mi] 134cal 6.32/6.72mph 5) 1mi - 9:27(9:27/mi) 161/172bpm [1522b/mi] 134cal 6.35/7.12mph 6) 1mi - 9:11(9:11/mi) 158/173bpm [1451b/mi] 112cal 6.53/7.1mph 7) 0.53mi - 4:22(8:11/mi) 158/181bpm [1292b/mi] 51cal 7.33/8.39mph Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
5.2mi, 45:21 Run - General 1) 1mi - 8:42(8:42/mi) 143/162bpm [1244b/mi] 113cal 6.9/8.08mph 2) 1mi - 8:41(8:41/mi) 125/143bpm [1085b/mi] 71cal 6.91/7.49mph 3) 1mi - 8:50(8:50/mi) 128/146bpm [1130b/mi] 74cal 6.8/7.64mph 4) 1mi - 8:50(8:50/mi) 131/142bpm [1158b/mi] 75cal 6.79/7.66mph 5) 1mi - 8:34(8:34/mi) 140/150bpm [1199b/mi] 87cal 7.01/8.04mph 6) 0.21mi - 1:45(8:18/mi) 136/142bpm [1130b/mi] 14cal 7.22/7.56mph Add a comment	-	-	26.7mi, 4:19:21 Run - General 1) 1mi - 9:18(9:18/mi) 114/125bpm [1061b/mi] 71cal 6.45/7.01mph 2) 1mi - 9:27(9:27/mi) 122/132bpm [1153b/mi] 78cal 6.35/7.31mph 3) 1mi - 9:10(9:10/mi) 124/141bpm [1136b/mi] 73cal 6.55/7.18mph 4) 1mi - 12:51(12:51/mi) 107/129bpm [1376b/mi] 69cal 4.67/7.24mph 5) 1mi - 9:10(9:10/mi) 121/127bpm [1110b/mi] 62cal 6.54/7.14mph 6) 1mi - 9:18(9:18/mi) 120/133bpm [1115b/mi] 60cal 6.46/7.12mph 7) 1mi - 9:15(9:15/mi) 122/130bpm [1128b/mi] 62cal 6.49/7.56mph 8) 1mi - 9:24(9:24/mi) 126/140bpm [1184b/mi] 68cal 6.38/6.93mph 9) 1mi - 9:45(9:45/mi) 125/138bpm [1219b/mi] 66cal 6.15/6.72mph 10) 1mi - 9:16(9:16/mi) 142/164bpm [1317b/mi] 100cal 6.47/6.99mph 11) 1mi - 9:33(9:33/mi) 150/161bpm [1432b/mi] 119cal 6.28/6.7mph 12) 1mi - 9:48(9:48/mi) 153/171bpm [1499b/mi] 121cal 6.12/6.85mph 13) 1mi - 9:32(9:32/mi) 164/170bpm [1563b/mi] 141cal 6.29/6.93mph 14) 1mi - 9:29(9:29/mi) 139/172bpm [1317b/mi] 61cal 6.33/6.89mph 15) 1mi - 9:21(9:21/mi) 132/144bpm [1234b/mi] 42cal 6.42/7.22mph 16) 1mi - 9:25(9:25/mi) 129/146bpm [1215b/mi] 40cal 6.37/6.89mph 17) 1mi - 9:34(9:34/mi) 130/139bpm [1245b/mi] 50cal 6.27/6.82mph 18) 1mi - 9:41(9:41/mi) 135/153bpm [1307b/mi] 62cal 6.2/6.8mph 19) 1mi - 10:33(10:33/mi) 127/142bpm [1340b/mi] 52cal 5.69/6.57mph 20) 1mi - 9:56(9:56/mi) 130/142bpm [1290b/mi] 56cal 6.04/6.62mph 21) 1mi - 9:55(9:55/mi) 135/142bpm [1339b/mi] 70cal 6.05/6.74mph 22) 1mi - 10:02(10:02/mi) 135/143bpm [1355b/mi] 70cal 5.98/6.53mph 23) 1mi - 9:39(9:39/mi) 142/151bpm [1370b/mi] 87cal 6.22/6.78mph 24) 1mi - 9:34(9:34/mi) 143/149bpm [1369b/mi] 83cal 6.27/6.87mph 25) 1mi - 10:00(10:00/mi) 144/159bpm [1439b/mi] 87cal 6/6.68mph 26) 1mi - 10:18(10:18/mi) 146/157bpm [1503b/mi] 95cal 5.83/6.82mph 27) 0.69mi - 6:07(8:55/mi) 154/172bpm [1373b/mi] 71cal 6.73/9.58mph Add a comment	-	-	-

paul81

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