Thu 25th Apr 2024 at 6:51pm by paul81

Run > General

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Time
33:17
Miles
4.01
Min/mi
8:18
Pacing
89.4%
WAVA
53.53
Stride(cm)
115
Cals
339
Cadence
169
BPM
132
%MHR
77.5
B/mi
1099
Asc(m)
73
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 110/136bpm [924b/mi] 61cal 7.15/8.5mph
2) 1mi - 8:12(8:12/mi) 136/150bpm [1115b/mi] 91cal 7.32/7.99mph
3) 1mi - 8:21(8:21/mi) 140/152bpm [1170b/mi] 93cal 7.18/7.85mph
4) 1mi - 8:17(8:17/mi) 144/151bpm [1192b/mi] 94cal 7.25/8.68mph
5) 0.01mi - 3(7:21/mi) 145/146bpm [1066b/mi] 8.16/7.03mph

8:24 8:12 8:21 8:17 3

Pace

19%

50%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	85 62-99	847	163 114-170	3/6
0.25	2:09	54	7:10	103 98-106	738	168 166-170	5/3
0.38	3:17	1:08	9:07	105 103-108	957	167 162-170	11/0
0.50	4:20	1:04	8:29	106 104-108	898	167 164-174	3/5
0.63	5:31	1:11	9:28	111 106-121	1051	168 164-174	4/2
0.75	6:24	53	7:00	122 118-125	854	168 164-170	0/9
0.88	7:31	1:07	8:52	129 118-136	1144	169 166-172	3/3
1.00	8:26	55	7:22	127 124-131	935	169 166-172	0/5
1.13	9:35	1:09	9:11	127 123-131	1167	168 166-170	1/5
1.25	10:30	55	7:23	124 119-132	915	169 168-172	0/7
1.38	11:30	1:00	7:56	127 123-133	1008	169 168-170	2/3
1.50	12:30	1:01	8:06	142 133-149	1151	172 168-174	6/0
1.63	13:30	1:00	7:57	142 137-150	1128	170 168-172	1/4
1.75	14:29	59	7:50	139 136-142	1089	170 166-174	1/3
1.88	15:32	1:03	8:25	139 134-146	1169	170 164-172	6/1
2.00	16:37	1:05	8:43	148 145-150	1289	170 162-172	9/0
2.13	17:38	1:01	8:09	143 131-152	1164	167 158-170	1/11
2.25	18:36	58	7:47	128 124-134	996	169 168-172	0/6
2.38	19:38	1:02	8:13	133 127-143	1092	169 168-172	2/1
2.50	20:41	1:03	8:24	143 139-147	1201	169 168-172	3/1
2.63	21:41	1:00	7:57	143 139-146	1136	170 168-172	3/7
2.75	22:45	1:04	8:34	137 133-141	1173	168 166-170	3/2
2.88	23:50	1:05	8:41	144 140-147	1250	168 166-170	6/1
3.00	24:58	1:08	9:04	147 145-150	1334	168 166-170	5/1
3.13	26:03	1:05	8:39	145 143-147	1254	167 164-170	5/1
3.25	27:11	1:08	9:01	144 140-148	1299	167 166-170	4/2
3.38	28:24	1:13	9:46	144 139-149	1406	168 166-172	6/1
3.50	29:21	57	7:37	149 147-151	1135	169 168-170	4/2
3.63	30:22	1:02	8:12	143 142-147	1173	169 166-170	2/2
3.75	31:15	53	7:02	141 134-144	991	168 166-172	1/9
3.88	32:12	57	7:34	139 133-144	1052	172 168-176	2/8
4.00	33:15	1:03	8:26	145 139-148	1223	170 166-172	5/1
4.01	33:18	3	8:18	145 145-145	1203	171 170-172	1/0

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 29m, Flat prediction 32:27

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.2%	8:50
16 3.7%	8:39
15 4.7%	8:43
See your biggest climbs

Cadence

169 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	4	33:17	8:19
Walk	0.1	114	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	43.94%	More
800m	3:46	7:34	48.03%	More
1km	4:49	7:46	48.93%	More
Mile	7:54	7:54	51.09%	More
5k	25:33	8:14	53.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	52.92
5km	25:24	8:11	54.07
5M	42:03	8:25	53.05
10km	52:57	8:31	52.56
10M	1:27:41	8:46	52.39
Half	1:56:44	8:55	51.63
20M	3:02:48	9:08	52.25
Mara	4:03:23	9:17	52.33

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