dizzy068

F50

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Chest

Races
54
Miles
4946
Miles
27
Miles
23
Miles
548
WAVA
65.96%
Mile
6:49
5k
23:46
10k
49:47
10M
1:40:22
Half
1:57:23
Mara
5:04:53

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Recent Training
8th May	Strength	0mi	28:08
7th May	Strength	0mi	38:09
4th May	General	3.2mi	35:26
30th Apr	General	2.5mi	1:08:17
29th Apr	Strength	0mi	49:46

12 Month Benchmarks	Run
Mile	8:03
5k	26:29
5mi	52:46
10k	1:10:50

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2021	2022	2023	PB	WB
1mi	1				6:49 65.28						6:49 6:49/mi	65.28
5km	12		25:01 61.25	24:35 62.76	23:46 65.42	23:46 65.96	26:02 61.35		25:21 64.33		23:46 7:39/mi	65.96
7km	3		39:58 54.15	40:03 54.43		37:27 59.15					37:27 8:37/mi	59.15
10km	20	55:21 56.52	53:51 58.09	51:10 62.08	54:12 58.81	49:47 64.92	55:20 58.96		51:59 64.80		49:47 8:01/mi	64.92
10mi	1				1:40:22 52.02						1:40:22 10:02/mi	52.02
13.1mi	10		2:13:08 51.09	2:00:44 56.33	1:57:23 58.41		2:06:53 55.04	2:15:02 53.42	2:22:15 50.71	2:08:37 56.74	1:57:23 8:58/mi	58.41
14mi	2				2:57:44 41.76	2:38:29 47.28					2:38:29 11:19/mi	47.28
25km	1								4:36:30 31.63		4:36:30 17:48/mi	31.63
26.2km	1						2:51:45 51.67				2:51:45 10:33/mi	51.67
26.2mi	1									5:04:53 49.53	5:04:53 11:38/mi	49.53
33mi	1						8:13:48 38.44				8:13:48 14:58/mi	38.44

2023		Result	WAVA	Distance
24 Sep	Farndon 10k		0.00	10km
7 Jul	Sale Sizzler 2		0.00	5km
5 Jul	Forest Park Ladies 5k		0.00	5km
23 Jun	Park Hall 5km		0.00	5km
14 May	Snowdonia half marathon		0.00	13.1mi
23 Apr	London Marathon PB	5:04:53	49.53	26.2mi
5 Mar	Outlon Park 5k, 10k, 16 Mile, 20 Mile & Marathon SB	2:08:37	56.74	13.1mi
2022		Result	WAVA	Distance
25 Sep	Farndon 10k SB	51:59	64.80	10km
11 Sep	Ambleside 25k PB	4:36:30	31.63	25km
2 Jul	Ruthin Memorial Playing Fields parkrun	25:44	63.38	5km
30 Jun	Airport City Manchester Sale Sizzler 1	25:33	63.83	5km
22 May	Anglesey Trail Half Marathon SB	2:22:15	50.71	13.1mi
1 May	Shrewsbury point 2 point 10k		0.00	10km
29 Apr	Mid Cheshire 5k (Spring) SB	25:21	64.33	5km
3 Apr	Whitchurch 10k		0.00	10km
2021		Result	WAVA	Distance
14 Nov	Newborough Trail Half Marathon	2:40:32	44.93	13.1mi
19 Sep	Chester Half Marathon SB	2:15:02	53.41	13.1mi
2020		Result	WAVA	Distance
1 May	POSTPONED - Mid Cheshire 5k		0.00	5km
18 Jan	Buff Winter Trail Half Marathon		0.00	13.1mi
2019		Result	WAVA	Distance
17 Nov	Conwy Half Marathon		0.00	13.1mi
13 Oct	Farndon 10k SB	55:20	58.96	10km
6 Oct	MBNA Chester Metric Marathon PB	2:51:45	51.67	26.2km
29 Aug	Mid-Cheshire 5K SB	26:02	61.35	5km
11 May	Sandstone Trail Challenge PB	8:13:48	38.44	33mi
26 Apr	Mid Cheshire 5k		0.00	5km
7 Apr	Whitchurch 10K		0.00	10km
17 Feb	Village Bakery Half Marathon SB	2:06:53	55.04	13.1mi
2018		Result	WAVA	Distance
10 Nov	Cheshire 10k PB	49:47	64.92	10km
14 Oct	Farndon 10k	51:39	62.57	10km
22 Sep	Equinox24	30 / 0	0.00	24hr
16 Sep	Tilston 10k	56:53	56.82	10km
18 Aug	Race the Train PB	2:38:29	47.28	14mi
29 Jul	Helena Tipping Memorial 10K	1:02:10	51.52	10km
18 May	Christleton 5k SB	23:46	65.96	5km
12 May	Wepre parkrun	28:39	54.72	5km
27 Apr	Mid Cheshire 5k	24:06	65.05	5km
8 Apr	Whitchurch 10K	52:32	60.97	10km
1 Apr	Crewe 10k	50:24	63.55	10km
10 Mar	Cheshire 10k		0.00	10km
4 Feb	Stourbridge Stagger Ldies Only 7km PB	37:27	59.15	7km
2017		Result	WAVA	Distance
15 Oct	Farndon 10k	54:38	58.63	10km
8 Oct	Royal Parks Half Marathon	1:59:54	57.69	13.1mi
29 Aug	South Cheshire 5k Series	25:07	62.42	5km
27 Aug	Ellesmere 10k	54:28	58.81	10km
19 Aug	Tywyn Race The Train Rotary Challenge SB	2:57:44	41.76	14mi
27 Jun	Whitchurch Whippets Magic Mile PB	6:49	65.28	1mi
19 May	Christleton 5km	23:59	64.83	5km
28 Apr	Mid Cheshire 5k Spring PB	23:46	65.42	5km
9 Apr	Whitchurch 10k SB	54:12	58.60	10km
19 Feb	Village Bakery Half Marathon PB	1:57:23	58.41	13.1mi
5 Feb	Stourbridge Stagger PB	1:40:22	52.02	10mi
2016		Result	WAVA	Distance
11 Dec	Telford 10K	51:51	61.26	10km
16 Oct	Farndon 10K SB	51:10	62.08	10km
20 May	Christleton 5k SB	24:35	62.76	5km
15 May	Chester Half Marathon SB	2:00:44	56.33	13.1mi
8 May	Market Drayton 10k	57:04	55.23	10km
10 Apr	Cheshire 10K	52:49	59.67	10km
7 Feb	Stourbridge Stagger 7km ladies only SB	40:03	54.43	7km
2015		Result	WAVA	Distance
27 Dec	Wheaton Aston 10K	54:41	57.63	10km
22 Nov	Conwy Half Marathon	2:13:49	50.82	13.1mi
18 Oct	Palma de Mallorca 10k	1:02:57	50.07	10km
13 Sep	Lake Vyrnwy Half Marathon SB	2:13:08	51.09	13.1mi
15 May	Christleton 5K (short course!) SB	25:01	61.25	5km
10 May	Market Drayton 10k SB	53:51	58.09	10km
1 Feb	Stourbridge 7k Ladies Only SB	39:58	54.15	7km
2014		Result	WAVA	Distance
14 Dec	Telford 10K SB	55:21	56.52	10km
19 Oct	Farndon 10k	1:01:27	50.91	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	18	0	3	9	0	0	0	0	0	0	0	0	30
2024	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2024	33	13	3	6	3	0	0	0	0	0	0	0	58
2023	2	0	4	1	4	6	0	7	4	12	3	0	43
2023	0	0	0	0	0	0	0.7	0	0	0	0	0	0.7
2023	72	79	108	103	16	34	45	3	25	40	36	42	602
2022	15	1	1	2	4	8	2	4	9	7	11	8	71
2022	0.6	1.1	0.7	1.1	0	1.7	0.6	0.7	0.6	0	0	0.3	7.4
2022	66	41	48	65	59	55	68	40	47	31	33	31	584
2021	15	51	45	9	12	17	13	9	3	6	9	13	204
2021	0	0	0	0	1	1.8	0	0.8	1.9	2.5	1.8	2.3	11.9
2021	12	63	50	58	61	33	41	36	56	50	55	66	581
2020	4	3	6	8	0	19	5	21	23	9	16	22	135
2020	0	0	0	0	0	0	0	1.5	1.6	1.7	0.5	1.6	7
2020	17	51	60	63	66	57	53	55	48	56	33	19	577
2020	0	0	0	0	0	0	11	12	0	0	0	0	23
2019	0	0	11	12	0	11	4	1	3	0	0	0	42
2019	44	67	60	79	79	35	49	28	73	42	18	6	581
2018	0	0	0	0	0	0	0	0	14	0	0	0	14
2018	64	43	49	59	51	21	58	60	51	52	34	32	574
2017	0	5	5	0	0	0	0	0	0	0	0	0	10
2017	66	53	44	46	63	20	68	49	60	53	58	40	618
2016	40	34	50	38	39	29	26	32	54	53	37	28	461
2015	0	0	0	26	40	26	14	50	55	35	60	5	311

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	3.9mi, 1:37:02 Walk - General 1) 0.62mi - 13:29(21:42/mi) 100/108bpm [2170b/mi] 53cal 43/61rpm 2.76/3.19mph 2) 0.62mi - 13:03(21:00/mi) 98/117bpm [2058b/mi] 50cal 45/63rpm 2.86/3.11mph 3) 0.62mi - 13:01(20:56/mi) 112/125bpm [2345b/mi] 63cal 39/62rpm 2.87/3.23mph 4) 0.62mi - 17:28(28:07/mi) 115/151bpm [3233b/mi] 82cal 20/64rpm 2.13/2.78mph 5) 0.62mi - 18:51(30:21/mi) 109/149bpm [3307b/mi] 69cal 23/65rpm 1.98/2.57mph 6) 0.62mi - 16:11(26:03/mi) 115/141bpm [2996b/mi] 80cal 25/79rpm 2.3/3.47mph 7) 0.17mi - 4:59(28:42/mi) 120/134bpm [3445b/mi] 24cal 34/57rpm 2.09/2.44mph Add a comment 0mi, 48:46 Cross - Other 1) 0mi - 48:46(0/mi) 112/160bpm [INFb/mi] 260cal Add a comment	2.8mi, 58:00 Walk - General 1) 0.62mi - 11:49(19:00/mi) 98/113bpm [1863b/mi] 51cal 52/122rpm 3.16/7.93mph 2) 0.62mi - 12:38(20:20/mi) 94/110bpm [1912b/mi] 55cal 54/68rpm 2.95/3.26mph 3) 0.62mi - 12:47(20:35/mi) 78/98bpm [1605b/mi] 48cal 56/62rpm 2.91/3.03mph 4) 0.62mi - 13:23(21:32/mi) 58/70bpm [1249b/mi] 27cal 48/61rpm 2.79/3.05mph 5) 0.34mi - 7:23(21:58/mi) 58/80bpm [1274b/mi] 7cal 38/63rpm 2.73/2.9mph Add a comment	0mi, 51:30 Cross - Strength Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	-	0mi, 55:35 Cross - Other 1) 0mi - 55:35(0/mi) 123/180bpm [INFb/mi] 366cal Add a comment	5.7mi, 1:02:50 Run - General 1) 3.67mi - 40:54(11:08/mi) 143/171bpm [1592b/mi] 376cal 5.39/6.3mph 2) 2.07mi - 21:55(10:37/mi) 164/173bpm [1741b/mi] 225cal 5.65/6.24mph Add a comment	0mi, 41:02 Cross - Strength Add a comment	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	-	0mi, 49:46 Cross - Strength Add a comment	2.5mi, 1:08:17 Walk - General 1) 0.62mi - 13:19(21:26/mi) 108/117bpm [2315b/mi] 59cal 52/63rpm 2.8/3.49mph 2) 0.62mi - 16:54(27:11/mi) 97/144bpm [2637b/mi] 67cal 23/80rpm 2.21/7.22mph 3) 0.62mi - 14:03(22:37/mi) 102/119bpm [2306b/mi] 54cal 45/61rpm 2.65/3.49mph 4) 0.62mi - 24:00(38:37/mi) 89/111bpm [3437b/mi] 67cal 8/57rpm 1.55/23.13mph 5) 0.01mi - 2(2:39/mi) 73/74bpm [193b/mi] 22.65/22.71mph Add a comment	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	3.2mi, 35:26 Run - General 1) 0.62mi - 7:12(11:36/mi) 140/153bpm [1624b/mi] 63cal 5.17/5.91mph 2) 0.62mi - 6:51(11:01/mi) 153/161bpm [1686b/mi] 64cal 5.44/6.12mph 3) 0.62mi - 7:07(11:27/mi) 160/167bpm [1831b/mi] 66cal 5.24/5.85mph 4) 0.62mi - 6:45(10:51/mi) 157/168bpm [1703b/mi] 63cal 5.53/5.78mph 5) 0.62mi - 6:20(10:11/mi) 168/176bpm [1711b/mi] 65cal 5.89/7.03mph 6) 0.13mi - 1:11(8:55/mi) 170/172bpm [1515b/mi] 13cal 6.73/7.62mph Add a comment	-	-	0mi, 38:09 Cross - Strength Add a comment	0mi, 28:08 Cross - Strength Add a comment	-

dizzy068

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