Tue 23rd Apr 2024 at 7:21pm by dizzy068

Run > General

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Time
1:02:50
Miles
5.74
Min/mi
10:57
Pacing
89.3%
WAVA
49.96
Stride(cm)
85
Cals
601
Cadence
174
BPM
148
%MHR
86.6
B/mi
1621
Asc(m)
89
Hillscore
1
Surface
Road

Notes & Comments

1) 3.67mi - 40:54(11:08/mi) 143/171bpm [1592b/mi] 376cal 5.39/6.3mph
2) 2.07mi - 21:55(10:37/mi) 164/173bpm [1741b/mi] 225cal 5.65/6.24mph

40:54 21:55

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:15	3:15	13:00	110 91-125	1431	171 100-178	2/4
0.50	6:03	2:48	11:13	118 113-123	1323	174 168-178	9/9
0.75	9:01	2:58	11:50	123 115-131	1456	172 168-176	7/6
1.00	11:59	2:58	11:52	136 126-144	1613	173 168-176	10/3
1.25	14:43	2:44	10:55	139 133-143	1518	175 172-180	12/3
1.50	17:25	2:42	10:49	148 137-155	1601	177 174-180	12/3
1.75	20:03	2:38	10:31	143 136-150	1504	175 172-178	7/7
2.00	22:39	2:36	10:24	144 136-150	1498	177 176-180	4/15
2.25	25:17	2:38	10:33	153 148-159	1615	174 168-178	4/14
2.50	27:55	2:38	10:34	152 146-155	1605	176 170-178	9/10
2.75	30:45	2:50	11:18	156 148-162	1764	174 168-178	9/10
3.00	33:24	2:39	10:35	146 137-157	1544	174 168-176	11/8
3.25	36:14	2:50	11:22	159 152-168	1807	174 154-178	3/17
3.50	38:57	2:43	10:50	165 161-169	1788	176 172-178	12/5
3.75	42:03	3:06	12:26	163 151-171	2026	155 114-180	13/4
4.00	44:34	2:31	10:04	159 149-167	1601	177 176-178	9/4
4.25	47:06	2:32	10:06	159 151-167	1607	176 172-178	6/9
4.50	49:44	2:39	10:34	164 162-166	1734	176 172-178	6/14
4.75	52:22	2:38	10:32	165 163-169	1738	177 172-178	9/10
5.00	55:05	2:43	10:52	167 162-172	1815	176 168-178	9/6
5.25	57:45	2:39	10:37	165 161-171	1750	176 174-178	7/9
5.50	1:00:17	2:33	10:10	167 164-171	1698	176 170-178	5/11
5.74	1:02:50	2:33	10:39	167 164-169	1779	174 160-178	9/5

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 41m, Flat prediction 1:02:42

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.8%	11:37
See your biggest climbs

Cadence

174 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	174	5.7	1:01:33	10:50
Walk	1.6	118	0.1	1:01	18:20
Still	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	39.77%	More
800m	4:59	10:02	42.97%	More
1km	6:17	10:07	44.49%	More
Mile	10:18	10:18	46.32%	More
5k	33:22	10:44	49.95%	More
5 miles	53:57	10:47	50.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	48.43
5km	32:47	10:33	50.84
5M	54:17	10:51	50.12
10km	1:08:21	11:00	49.84
10M	1:53:10	11:19	49.61
Half	2:30:41	11:30	48.67
20M	3:55:57	11:48	48.92
Mara	5:14:09	11:59	48.68

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