rodeoflip
M50
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Miles
7831 -
Miles
0 -
Miles
892 -
Miles
24
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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7th May
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General | 9.1mi | 1:16:28 |
25th Apr
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General | 5.7mi | 50:48 |
23rd Apr
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General | 8.7mi | 1:20:25 |
18th Apr
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General | 3.7mi | 32:56 |
16th Apr
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General | 5.8mi | 52:36 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:23 | 2:31 |
5k | 21:10 | 12:24 |
5mi | 34:14 | 23:44 |
10k | 44:47 | 31:38 |
10mi | 1:12:19 | 54:43 |
Half | 1:35:07 | 0 |
20mi | 2:27:32 | 0 |
Mara | 3:20:07 | 0 |
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