Thu 25th Apr 2024 at 7:07pm by rodeoflip

Run > General

Follow User
0 👍

Time
50:48
Miles
5.67
Min/mi
8:58
Pacing
45.5%
WAVA
54.21
Stride(cm)
104
Cals
714
Cadence
174
BPM
122
%MHR
64.1
B/mi
1091
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 109/123bpm [1027b/mi] 127cal
2) 1mi - 8:52(8:52/mi) 123/130bpm [1092b/mi] 126cal
3) 1mi - 8:37(8:37/mi) 126/134bpm [1087b/mi] 125cal
4) 1mi - 9:00(9:00/mi) 124/136bpm [1115b/mi] 123cal
5) 1mi - 8:45(8:45/mi) 129/135bpm [1129b/mi] 125cal
6) 0.67mi - 6:08(9:06/mi) 131/138bpm [1192b/mi] 88cal

9:25 8:52 8:37 9:00 8:45 6:08

Pace

10%

31%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22 +4	9:26	93 70-117	877	171 164-176	3/2
0.50	5:27	3:05 +49	12:22	110 102-118	1360	174 164-182	2/3
0.75	8:20	2:53 +28	11:33	113 105-119	1305	172 168-176	2/3
1.00	10:45	2:25	9:41	119 114-123	1152	172 166-178	1/1
1.25	13:01	2:16	9:03	121 118-125	1094	172 170-176	1/2
1.50	15:14	2:13	8:51	122 119-125	1080	173 170-176	3/1
1.75	17:23	2:09	8:37	126 124-128	1085	174 170-176	3/3
2.00	19:38	2:15	9:00	125 121-130	1125	174 172-178	2/4
2.25	21:46	2:08	8:32	128 126-130	1092	174 172-176	3/2
2.50	23:53	2:07	8:27	129 128-132	1090	175 170-178	2/4
2.75	27:12	3:19 +1:10	13:17	118 97-132	1567	174 170-178	4/2
3.00	29:25	2:13	8:51	130 124-134	1151	172 170-174	6/0
3.25	31:34	2:10	8:38	124 122-128	1071	174 170-176	0/8
3.50	33:54	2:20	9:20	126 124-130	1176	173 170-176	1/3
3.75	39:17	5:23 +3:06	21:31	118 86-136	2539	172 164-174	5/2
4.00	41:30	2:13	8:53	125 116-129	1110	174 172-176	4/5
4.25	43:40	2:10	8:41	129 127-130	1119	174 170-178	1/2
4.50	45:52	2:12	8:48	129 127-131	1135	175 172-178	2/2
4.75	48:03	2:11	8:44	133 130-135	1162	178 176-182	3/2
5.00	51:03	2:59 +48	11:57	124 106-134	1481	177 172-180	1/1
5.25	53:21	2:18	9:12	131 128-133	1205	175 170-178	2/1
5.50	55:38	2:17	9:08	134 129-138	1225	173 170-178	7/7
5.67	57:12	1:34	9:00	129 127-132	1162	174 172-178	1/0

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 11m, Flat prediction 50:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	173	5.7	51:44	10:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	10	-
Pause	8.5	-	-	5:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.41%	More
800m	4:12	8:27	46.94%	More
1km	5:20	8:35	48.18%	More
Mile	8:38	8:38	50.50%	More
5k	28:51	9:17	51.44%	More
5 miles	49:31	9:54	48.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	54.06
5km	26:51	8:39	55.29
5M	44:28	8:54	54.40
10km	55:59	9:01	53.98
10M	1:32:42	9:16	53.91
Half	2:03:25	9:25	53.17
20M	3:13:16	9:40	53.80
Mara	4:17:19	9:49	53.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry