Chas D
M70
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Races
11 -
Miles
2371 -
Miles
1 -
Miles
259 -
Miles
13 -
WAVA
78.23% -
Mile
6:41 -
5k
21:24 -
5M
37:27 -
10k
44:42
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My parkrun |
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No parkrun selected |
Recent Training | |||
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7th May
|
General | 6.2mi | 55:37 |
6th May
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General | 1.2mi | 28:39 |
5th May
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General | 7.5mi | 1:01:26 |
4th May
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General | 3.2mi | 22:39 |
30th Apr
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General | 6.7mi | 59:28 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:55 | 4:08 |
5k | 21:53 | 15:07 |
5mi | 35:55 | 25:07 |
10k | 45:44 | 32:37 |
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