Sun 21st Apr 2024 at 9:57am by Chas D
Run > General
-
Time
1:03:07
-
Miles
7.44
-
Min/mi
8:29
-
Pacing
90.6%
-
WAVA
69.42
-
Stride(cm)
104
-
Cals
728
-
Cadence
183
-
BPM
147
-
%MHR
86.2
-
B/mi
1251
-
Asc(m)
175
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1km - 5:32(5:32/km) 114/124bpm [631b/km] 54cal 10.84/11.62kmph
2) 1km - 5:24(5:24/km) 121/143bpm [653b/km] 59cal 11.12/12.29kmph
3) 1km - 5:17(5:17/km) 148/160bpm [782b/km] 59cal 11.35/12.56kmph
4) 1km - 5:25(5:25/km) 152/162bpm [823b/km] 63cal 11.08/12.29kmph
5) 1km - 5:04(5:04/km) 154/164bpm [781b/km] 60cal 11.82/12.12kmph
6) 1km - 5:00(5:00/km) 153/158bpm [766b/km] 60cal 11.98/12.36kmph
7) 1km - 5:14(5:14/km) 160/168bpm [839b/km] 63cal 11.45/11.82kmph
8) 1km - 5:12(5:12/km) 155/160bpm [806b/km] 62cal 11.54/12.46kmph
9) 1km - 5:16(5:16/km) 157/162bpm [828b/km] 64cal 11.38/12.83kmph
10) 1km - 5:17(5:17/km) 156/159bpm [825b/km] 62cal 11.35/12.16kmph
11) 1km - 5:21(5:21/km) 155/157bpm [831b/km] 62cal 11.2/12.23kmph
12) 0.98km - 5:03(5:10/km) 157/161bpm [811b/km] 60cal 11.62/12.66kmph
5:32 5:24 5:17 5:25 5:04 5:00 5:14 5:12 5:16 5:17 5:21 5:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:25 |
2:25 +11
|
9:38 |
106 77-119 |
1022 |
172 164-176 |
16/13 |
| 0.50 |
4:36 |
2:11 |
8:46 |
118 115-122 |
1034 |
175 170-176 |
7/16 |
| 0.75 |
6:49 |
2:13 |
8:51 |
113 107-118 |
1000 |
179 172-180 |
9/24 |
| 1.00 |
8:59 |
2:11 |
8:42 |
119 114-127 |
1036 |
180 178-182 |
10/9 |
| 1.25 |
11:06 |
2:06 |
8:26 |
129 121-143 |
1087 |
178 176-180 |
9/6 |
| 1.50 |
13:13 |
2:07 |
8:28 |
146 136-158 |
1237 |
180 178-182 |
14/5 |
| 1.75 |
15:23 |
2:10 |
8:40 |
151 146-160 |
1308 |
180 178-184 |
4/11 |
| 2.00 |
17:28 |
2:05 |
8:22 |
149 144-161 |
1246 |
181 176-186 |
7/7 |
| 2.25 |
19:46 |
2:18 |
9:11 |
149 142-161 |
1369 |
181 162-186 |
3/9 |
| 2.50 |
21:52 |
2:06 |
8:23 |
156 154-159 |
1308 |
185 184-186 |
3/2 |
| 2.75 |
23:56 |
2:05 |
8:19 |
157 152-163 |
1306 |
185 182-186 |
5/4 |
| 3.00 |
25:57 |
2:01 |
8:02 |
153 151-155 |
1229 |
184 182-186 |
4/4 |
| 3.25 |
27:57 |
2:00 |
7:59 |
151 146-153 |
1205 |
185 184-186 |
10/5 |
| 3.50 |
29:58 |
2:01 |
8:04 |
153 149-156 |
1235 |
184 184-186 |
3/8 |
| 3.75 |
32:00 |
2:02 |
8:08 |
155 154-158 |
1261 |
184 180-186 |
6/5 |
| 4.00 |
34:05 |
2:06 |
8:22 |
159 154-167 |
1331 |
186 184-190 |
4/6 |
| 4.25 |
36:13 |
2:08 |
8:31 |
162 160-165 |
1378 |
186 180-190 |
8/5 |
| 4.50 |
38:39 |
2:26 +7
|
9:45 |
156 146-160 |
1520 |
175 110-190 |
5/9 |
| 4.75 |
40:37 |
1:58 |
7:53 |
152 146-159 |
1200 |
185 182-186 |
6/3 |
| 5.00 |
42:37 |
2:00 |
8:00 |
158 157-160 |
1263 |
185 184-188 |
3/4 |
| 5.25 |
44:33 |
1:56 |
7:43 |
159 153-162 |
1227 |
187 184-190 |
5/4 |
| 5.50 |
46:57 |
2:24 +6
|
9:36 |
156 153-161 |
1498 |
180 164-188 |
6/4 |
| 5.75 |
49:08 |
2:11 |
8:42 |
156 153-159 |
1357 |
186 178-188 |
11/7 |
| 6.00 |
51:13 |
2:05 |
8:20 |
156 155-158 |
1300 |
185 178-188 |
16/16 |
| 6.25 |
53:22 |
2:09 |
8:37 |
155 153-157 |
1336 |
187 182-188 |
17/9 |
| 6.50 |
55:29 |
2:07 |
8:27 |
156 155-157 |
1319 |
187 182-188 |
7/14 |
| 6.75 |
57:37 |
2:08 |
8:32 |
153 152-155 |
1305 |
187 184-190 |
8/13 |
| 7.00 |
59:51 |
2:15 |
8:58 |
158 153-161 |
1417 |
187 182-190 |
16/5 |
| 7.25 |
1:01:54 |
2:03 |
8:12 |
156 155-158 |
1278 |
187 178-190 |
8/5 |
| 7.45 |
1:03:32 |
1:38 |
8:07 |
156 155-156 |
1267 |
189 188-190 |
4/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.5 |
183 |
7.4 |
1:03:12 |
8:30 |
| Walk |
0.5 |
114 |
0 |
19 |
30:00 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:55 |
7:41 |
52.47% |
More |
| 800m |
3:53 |
7:49 |
60.32% |
More |
| 1km |
4:51 |
7:49 |
62.88% |
More |
| Mile |
8:03 |
8:03 |
64.21% |
More |
| 5k |
25:40 |
8:16 |
68.80% |
More |
| 5 miles |
42:03 |
8:25 |
68.62% |
More |
| 10k |
52:29 |
8:27 |
68.82% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:31 |
7:31 |
68.81 |
| 5km |
25:01 |
8:03 |
70.58 |
| 5M |
41:25 |
8:17 |
69.67 |
| 10km |
52:09 |
8:24 |
69.27 |
| 10M |
1:26:21 |
8:38 |
69.47 |
| Half |
1:54:58 |
8:47 |
68.68 |
| 20M |
3:00:02 |
9:00 |
69.51 |
| Mara |
3:59:42 |
9:09 |
69.60 |
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