1) 0.94km - 3:00(3:12/km) 106/114bpm [338b/km] 20cal 81/84rpm 102/103W
2) 1.4km - 4:00(2:52/km) 115/120bpm [329b/km] 30cal 88/92rpm 111/113W
3) 1.44km - 4:00(2:46/km) 121/125bpm [335b/km] 32cal 91/97rpm 121/122W
4) 1.45km - 4:00(2:45/km) 126/130bpm [347b/km] 35cal 91/95rpm 130/131W
5) 1.44km - 4:00(2:46/km) 132/137bpm [366b/km] 37cal 91/95rpm 139/140W
6) 0.37km - 1:00(2:42/km) 140/147bpm [379b/km] 11cal 93/100rpm 184/188W
7) 1.46km - 4:00(2:44/km) 134/149bpm [367b/km] 33cal 92/107rpm 122/186W
8) 0.07km - 12(2:42/km) 129/131bpm [347b/km] 3cal 97/115rpm 299/350W
9) 1.71km - 4:48(2:48/km) 135/153bpm [378b/km] 40cal 89/94rpm 124/342W
10) 1.43km - 4:00(2:48/km) 131/136bpm [367b/km] 32cal 89/96rpm 121/123W
11) 0.06km - 12(3:08/km) 136/137bpm [426b/km] 3cal 83/101rpm 287/347W
12) 1.69km - 4:48(2:50/km) 135/153bpm [383b/km] 40cal 87/92rpm 124/341W
13) 1.03km - 4:00(3:53/km) 125/132bpm [485b/km] 26cal 87/97rpm 99/130W
14) 0.07km - 12(2:59/km) 132/134bpm [395b/km] 3cal 89/107rpm 295/347W
15) 1.71km - 4:48(2:49/km) 133/149bpm [374b/km] 40cal 90/94rpm 123/351W
16) 1.46km - 4:00(2:45/km) 132/137bpm [363b/km] 32cal 92/98rpm 121/123W
17) 0.06km - 12(3:08/km) 136/137bpm [426b/km] 3cal 84/102rpm 296/346W
18) 1.73km - 4:48(2:47/km) 137/151bpm [381b/km] 40cal 90/98rpm 123/341W
19) 1.45km - 4:00(2:45/km) 137/143bpm [378b/km] 32cal 90/98rpm 121/123W
20) 0.07km - 12(2:44/km) 142/143bpm [388b/km] 3cal 90/111rpm 299/350W
21) 1.74km - 4:48(2:46/km) 140/156bpm [387b/km] 39cal 90/95rpm 123/340W
22) 1.45km - 4:00(2:45/km) 138/140bpm [380b/km] 32cal 91/103rpm 121/123W
23) 0.08km - 12(2:27/km) 139/140bpm [342b/km] 3cal 103/114rpm 303/351W
24) 1.75km - 4:48(2:44/km) 141/156bpm [386b/km] 40cal 91/97rpm 123/345W
25) 1.48km - 4:00(2:43/km) 140/145bpm [380b/km] 32cal 92/103rpm 121/123W
26) 0.07km - 12(2:57/km) 145/146bpm [428b/km] 3cal 87/104rpm 305/348W
27) 1.71km - 4:48(2:49/km) 145/159bpm [407b/km] 40cal 89/94rpm 124/340W
28) 1.45km - 4:00(2:45/km) 142/149bpm [390b/km] 32cal 91/115rpm 121/124W
29) 0.07km - 12(3:02/km) 141/142bpm [428b/km] 3cal 84/103rpm 301/346W
30) 1.7km - 4:48(2:49/km) 142/155bpm [401b/km] 39cal 87/94rpm 123/332W
31) 1.46km - 4:00(2:44/km) 142/146bpm [389b/km] 32cal 90/109rpm 121/123W
32) 0.07km - 12(2:46/km) 145/145bpm [401b/km] 3cal 92/107rpm 296/355W
33) 1.7km - 4:48(2:49/km) 144/157bpm [406b/km] 40cal 87/93rpm 123/346W
34) 1.48km - 4:00(2:42/km) 142/146bpm [384b/km] 32cal 91/106rpm 121/123W
35) 0.08km - 12(2:35/km) 143/144bpm [370b/km] 3cal 100/117rpm 298/349W
36) 1.78km - 4:48(2:42/km) 146/162bpm [394b/km] 40cal 91/101rpm 123/343W
37) 1.81km - 5:00(2:46/km) 139/143bpm [384b/km] 35cal 89/100rpm 102/121W
38) 1.8km - 5:00(2:47/km) 129/134bpm [359b/km] 29cal 90/101rpm 83/102W
39) 2.76km - 9:05(3:18/km) 122/142bpm [402b/km] 43cal 85/97rpm 64/153W
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