Sat 27th Apr 2024 at 9:24am by mungbean

Bike > General

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Time
3:04:02
Miles
35.46
Mph
11.6
FBI
60.93
Cals
1089
BPM
120
%MHR
70.2
B/mi
623
Asc(m)
1072
Hillscore
101
Surface
Road

Notes & Comments

1) 57.07km - 3:04:02(3:13/km) 123/176bpm [397b/km] 1089cal

3:04:02

Pace

21%

10%

12%

20%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:14	7:14 +6	8.29	95 80-126	687	10/24
2.00	11:44	4:30	13.35	113 96-133	508	34/13
3.00	16:47	5:04	11.86	125 94-140	632	30/22
4.00	26:58	10:11	5.89	146 111-161	1487	61/5
5.00	34:42	7:44	7.77	139 108-169	1074	81/0
6.00	41:50	7:08	8.40	136 116-153	971	54/40
7.00	46:45	4:55	12.21	130 104-151	639	51/9
8.00	51:11	4:25	13.56	124 95-148	549	63/6
9.00	55:55	4:45	12.65	126 106-144	597	6/68
10.00	59:46	3:51	15.58	114 93-132	439	38/14
11.00	1:08:10	8:24	7.15	140 90-176	1175	13/68
12.00	1:12:07	3:57	15.17	114 90-158	451	42/32
13.00	1:17:21	5:14	11.48	93 78-110	486	58/8
14.00	1:21:15	3:54	15.36	116 106-127	453	0/126
15.00	1:27:35	6:20	9.48	115 90-132	728	4/63
16.00	1:31:57	4:22	13.75	119 82-139	519	20/17
17.00	1:35:10	3:13	18.65	110 85-118	354	23/16
18.00	1:39:46	4:37	13.02	118 95-140	544	3/49
19.00	1:43:46	4:00	15.00	103 91-122	412	18/23
20.00	1:48:08	4:22	13.75	118 99-136	515	36/11
21.00	2:27:48	39:40	1.51	91 55-126	3609	24/31
22.00	2:33:07	5:19	11.28	84 69-104	447	19/36
23.00	2:37:04	3:57	15.19	108 87-121	426	24/8
24.00	2:41:18	4:14	14.17	129 100-146	546	28/12
25.00	2:44:32	3:14	18.53	116 98-140	376	14/45
26.00	2:48:54	4:22	13.74	114 108-125	498	37/19
27.00	2:52:22	3:28	17.34	115 91-131	398	15/65
28.00	2:57:02	4:40	12.87	110 92-123	513	52/26
29.00	3:02:38	5:36	10.72	115 98-137	644	37/47
30.00	3:08:20	5:43	10.51	123 105-154	702	39/2
31.00	3:15:06	6:45	8.88	135 115-157	912	52/10
32.00	3:22:51	7:46	7.73	157 129-168	1218	73/3
33.00	3:29:19	6:27	9.29	163 156-170	1053	63/2
34.00	3:32:23	3:04	19.56	123 108-159	377	21/58
35.00	3:35:38	3:15	18.42	103 87-112	336	11/93
35.47	3:37:31	1:53	15.10	101 94-108	401	0/67

Heart

120/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1072m, Range 298m

Elevation Graph

Biggest Climbs (m)	Mph
183 4.4%	8.6
146 4.3%	7.9
144 7.9%	6.0
98 8.3%	5.7
34 3.1%	10.6
30 6.5%	7.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:08	2:17	More
1km	1:27	2:21	More
Mile	2:42	2:42	More
5k	10:59	3:32	More
5 miles	18:35	3:43	More
10k	24:01	3:52	More
10 miles	45:30	4:33	More
Half	1:01:15	4:41	More
20 miles	1:46:28	5:19	More
Mara	2:40:01	6:06	More
50k	3:07:49	6:03	More

Predictions

Dist	Time	Per Mile
10 miles	48:06	4:49
20km	1:00:34	4:52
15 miles	1:13:56	4:56
20 miles	1:40:18	5:01
40km	2:06:16	5:05
25 miles	2:07:03	5:05
42km	2:12:58	5:06
50 miles	4:24:54	5:18
56 miles	4:58:43	5:20
100 miles	9:12:18	5:31
112 miles	10:22:48	5:34

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