Louis Sharrock
RS
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Miles
15037 -
Miles
2 -
Miles
6242 -
Miles
1212
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7th May
|
General | 0.4mi | 2:42 |
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7th May
|
General | 5.1mi | 34:09 |
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7th May
|
General | 20.4mi | 2:40:07 |
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6th May
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General | 0.6mi | 5:09 |
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6th May
|
General | 13.2mi | 1:28:32 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 5:17 |
| 5k | 16:57 |
| 5mi | 29:21 |
| 10k | 36:40 |
| 10mi | 1:00:41 |
| Half | 1:20:23 |
| 20mi | 2:07:47 |
| Mara | 2:48:26 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 15 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
| 2024 | 0 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 |
| 2024 | 382 | 303 | 207 | 291 | 137 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1319 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 38 | 48 | 0 | 22 | 0 | 22 | 0 | 131 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2023 | 301 | 251 | 234 | 251 | 215 | 320 | 278 | 351 | 272 | 407 | 332 | 398 | 3611 |
| 2023 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2022 | 38 | 0 | 0 | 12 | 0 | 4 | 0 | 6 | 0 | 0 | 0 | 0 | 59 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2022 | 255 | 326 | 337 | 361 | 390 | 390 | 427 | 49 | 8 | 80 | 157 | 287 | 3066 |
| 2022 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 294 | 348 | 551 | 258 | 0 | 1486 |
| 2021 | 166 | 211 | 54 | 24 | 2 | 0 | 2 | 0 | 0 | 10 | 276 | 48 | 792 |
| 2021 | 7 | 0 | 6 | 130 | 115 | 73 | 105 | 33 | 261 | 210 | 194 | 293 | 1426 |
| 2021 | 0 | 59 | 306 | 39 | 373 | 380 | 655 | 432 | 355 | 136 | 30 | 36 | 2800 |
| 2020 | 13 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 34 | 0 | 0 | 75 | 131 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
| 2020 | 310 | 340 | 410 | 87 | 31 | 155 | 157 | 295 | 51 | 30 | 74 | 5 | 1945 |
| 2020 | 0 | 0 | 47 | 0 | 12 | 27 | 138 | 350 | 0 | 0 | 12 | 0 | 586 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 51 | 0 | 0 | 0 | 60 |
| 2019 | 119 | 87 | 173 | 191 | 253 | 290 | 318 | 298 | 215 | 251 | 293 | 343 | 2830 |
| 2019 | 121 | 182 | 224 | 0 | 0 | 0 | 27 | 94 | 59 | 60 | 0 | 30 | 796 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0.8 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 232 | 287 | 295 | 840 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 182 | 258 | 129 | 569 |
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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3.1mi,
21:21Run - General
1) 0.62mi - 4:27(7:09/mi) 159/168bpm [1138b/mi] 54cal
2) 0.62mi - 4:11(6:45/mi) 169/172bpm [1140b/mi] 55cal 3) 0.62mi - 4:23(7:04/mi) 169/171bpm [1193b/mi] 57cal 4) 0.62mi - 4:14(6:49/mi) 169/172bpm [1151b/mi] 55cal 5) 0.62mi - 4:00(6:26/mi) 174/176bpm [1119b/mi] 54cal 6) 0.01mi - 6(9:36/mi) 175/175bpm [1679b/mi] 1cal  Add a comment
3.1mi,
20:23Run - General
1) 0.62mi - 4:28(7:11/mi) 139/150bpm [998b/mi] 54cal
2) 0.62mi - 4:08(6:39/mi) 153/165bpm [1018b/mi] 58cal 3) 0.62mi - 3:56(6:20/mi) 164/169bpm [1037b/mi] 52cal 4) 0.62mi - 3:56(6:19/mi) 166/174bpm [1049b/mi] 51cal 5) 0.62mi - 3:52(6:14/mi) 172/178bpm [1072b/mi] 52cal 6) 0.01mi - 3(6:00/mi) 178/178bpm [1069b/mi] 1cal Add a comment
4mi,
34:52Run - General
1) 0.62mi - 5:26(8:44/mi) 140/155bpm [1222b/mi] 59cal
2) 0.62mi - 5:18(8:31/mi) 148/156bpm [1262b/mi] 58cal 3) 0.62mi - 5:24(8:41/mi) 150/155bpm [1303b/mi] 60cal 4) 0.62mi - 5:27(8:46/mi) 148/151bpm [1297b/mi] 59cal 5) 0.62mi - 5:29(8:50/mi) 144/151bpm [1271b/mi] 56cal 6) 0.62mi - 5:18(8:32/mi) 148/152bpm [1264b/mi] 56cal 7) 0.3mi - 2:30(8:23/mi) 149/155bpm [1249b/mi] 27cal Add a comment |
10.1mi,
1:14:39 Run - General
1) 0.62mi - 4:43(7:36/mi) 138/154bpm [1048b/mi] 52cal
2) 0.62mi - 4:51(7:48/mi) 149/167bpm [1162b/mi] 56cal 3) 0.62mi - 4:37(7:26/mi) 162/175bpm [1203b/mi] 59cal 4) 0.62mi - 4:22(7:02/mi) 160/167bpm [1125b/mi] 53cal 5) 0.62mi - 4:32(7:18/mi) 165/168bpm [1204b/mi] 58cal 6) 0.62mi - 4:35(7:23/mi) 165/166bpm [1217b/mi] 57cal 7) 0.62mi - 4:25(7:06/mi) 166/167bpm [1179b/mi] 56cal 8) 0.62mi - 4:31(7:16/mi) 166/170bpm [1205b/mi] 57cal 9) 0.62mi - 4:32(7:17/mi) 167/170bpm [1216b/mi] 58cal 10) 0.62mi - 4:44(7:37/mi) 164/168bpm [1249b/mi] 58cal 11) 0.62mi - 4:36(7:24/mi) 165/167bpm [1221b/mi] 57cal 12) 0.62mi - 4:41(7:32/mi) 162/168bpm [1220b/mi] 55cal 13) 0.62mi - 4:37(7:26/mi) 162/167bpm [1203b/mi] 55cal 14) 0.62mi - 4:34(7:21/mi) 165/169bpm [1212b/mi] 56cal 15) 0.62mi - 4:29(7:14/mi) 167/169bpm [1207b/mi] 57cal 16) 0.62mi - 4:52(7:51/mi) 165/169bpm [1294b/mi] 59cal 17) 0.13mi - 59(7:41/mi) 164/165bpm [1261b/mi] 11cal Add a comment
15mi,
1:51:34Run - General
1) 0.62mi - 4:47(7:43/mi) 131/143bpm [1010b/mi] 52cal
2) 0.62mi - 4:49(7:45/mi) 154/165bpm [1193b/mi] 59cal 3) 0.62mi - 4:29(7:13/mi) 155/163bpm [1119b/mi] 55cal 4) 0.62mi - 4:26(7:09/mi) 152/167bpm [1087b/mi] 54cal 5) 0.62mi - 4:29(7:13/mi) 163/168bpm [1176b/mi] 57cal 6) 0.62mi - 4:44(7:37/mi) 163/170bpm [1241b/mi] 59cal 7) 0.62mi - 5:02(8:06/mi) 162/165bpm [1313b/mi] 61cal 8) 0.62mi - 4:55(7:55/mi) 162/169bpm [1282b/mi] 59cal 9) 0.62mi - 4:53(7:51/mi) 155/160bpm [1217b/mi] 53cal 10) 0.62mi - 4:53(7:51/mi) 158/165bpm [1241b/mi] 56cal 11) 0.62mi - 4:52(7:50/mi) 158/169bpm [1239b/mi] 58cal 12) 0.62mi - 4:39(7:28/mi) 158/164bpm [1181b/mi] 55cal 13) 0.62mi - 4:44(7:37/mi) 159/166bpm [1211b/mi] 55cal 14) 0.62mi - 4:45(7:38/mi) 162/171bpm [1237b/mi] 56cal 15) 0.62mi - 4:24(7:06/mi) 155/164bpm [1099b/mi] 49cal 16) 0.62mi - 4:16(6:51/mi) 154/161bpm [1056b/mi] 50cal 17) 0.62mi - 4:22(7:01/mi) 156/161bpm [1095b/mi] 52cal 18) 0.62mi - 4:35(7:23/mi) 157/164bpm [1159b/mi] 55cal 19) 0.62mi - 4:41(7:32/mi) 157/172bpm [1182b/mi] 58cal 20) 0.62mi - 4:23(7:03/mi) 163/165bpm [1149b/mi] 53cal 21) 0.62mi - 4:23(7:04/mi) 164/167bpm [1159b/mi] 53cal 22) 0.62mi - 4:26(7:08/mi) 163/167bpm [1162b/mi] 53cal 23) 0.62mi - 4:36(7:25/mi) 165/169bpm [1224b/mi] 56cal 24) 0.62mi - 4:10(6:42/mi) 160/166bpm [1073b/mi] 46cal 25) 0.12mi - 51(7:00/mi) 163/165bpm [1141b/mi] 10cal Add a comment |
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6.2mi,
2:11:56 Walk - General
1) 1mi - 21:13(21:13/mi) 81/105bpm [1719b/mi] 87cal 52/81rpm
2) 1mi - 24:49(24:49/mi) 89/106bpm [2209b/mi] 97cal 41/77rpm 3) 1mi - 21:55(21:55/mi) 89/117bpm [1951b/mi] 85cal 49/73rpm 4) 1mi - 20:46(20:46/mi) 93/109bpm [1931b/mi] 84cal 53/58rpm 5) 1mi - 20:46(20:46/mi) 90/102bpm [1869b/mi] 83cal 50/58rpm 6) 1mi - 19:18(19:18/mi) 92/109bpm [1775b/mi] 85cal 53/60rpm 7) 0.17mi - 3:08(18:05/mi) 105/112bpm [1898b/mi] 19cal 56/58rpm Add a comment
13.1mi,
1:46:13Run - General
1) 0.62mi - 5:30(8:52/mi) 137/152bpm [1214b/mi] 59cal
2) 0.62mi - 5:28(8:47/mi) 150/159bpm [1318b/mi] 60cal 3) 0.62mi - 5:26(8:44/mi) 158/167bpm [1381b/mi] 60cal 4) 0.62mi - 5:23(8:40/mi) 148/159bpm [1283b/mi] 59cal 5) 0.62mi - 5:20(8:36/mi) 143/152bpm [1229b/mi] 55cal 6) 0.62mi - 5:17(8:31/mi) 144/152bpm [1226b/mi] 56cal 7) 0.62mi - 5:16(8:29/mi) 158/170bpm [1341b/mi] 65cal 8) 0.62mi - 5:14(8:25/mi) 152/165bpm [1279b/mi] 56cal 9) 0.62mi - 5:11(8:21/mi) 147/155bpm [1228b/mi] 56cal 10) 0.62mi - 5:06(8:13/mi) 154/164bpm [1265b/mi] 58cal 11) 0.62mi - 5:04(8:09/mi) 143/154bpm [1165b/mi] 54cal 12) 0.62mi - 5:00(8:03/mi) 149/157bpm [1199b/mi] 55cal 13) 0.62mi - 4:57(7:57/mi) 148/158bpm [1178b/mi] 56cal 14) 0.62mi - 4:55(7:55/mi) 154/161bpm [1218b/mi] 57cal 15) 0.62mi - 4:53(7:52/mi) 152/169bpm [1195b/mi] 57cal 16) 0.62mi - 4:47(7:42/mi) 147/165bpm [1132b/mi] 52cal 17) 0.62mi - 4:45(7:39/mi) 156/167bpm [1192b/mi] 57cal 18) 0.62mi - 4:43(7:35/mi) 150/161bpm [1137b/mi] 55cal 19) 0.62mi - 4:38(7:27/mi) 156/168bpm [1162b/mi] 53cal 20) 0.62mi - 4:34(7:21/mi) 155/165bpm [1139b/mi] 56cal 21) 0.62mi - 4:12(6:46/mi) 163/174bpm [1102b/mi] 55cal 22) 0.09mi - 34(6:20/mi) 163/165bpm [1032b/mi] 7cal Add a comment |
7mi,
57:06 Run - General
1) 0.62mi - 4:58(7:59/mi) 141/155bpm [1126b/mi] 55cal
2) 0.62mi - 5:14(8:26/mi) 156/166bpm [1316b/mi] 61cal 3) 0.62mi - 5:52(9:26/mi) 152/161bpm [1434b/mi] 65cal 4) 0.62mi - 5:30(8:51/mi) 149/158bpm [1320b/mi] 58cal 5) 0.62mi - 5:07(8:14/mi) 158/169bpm [1302b/mi] 60cal 6) 0.62mi - 5:02(8:06/mi) 150/157bpm [1215b/mi] 54cal 7) 0.62mi - 4:55(7:54/mi) 155/159bpm [1225b/mi] 57cal 8) 0.62mi - 4:55(7:55/mi) 159/163bpm [1260b/mi] 60cal 9) 0.62mi - 4:56(7:56/mi) 160/163bpm [1270b/mi] 59cal 10) 0.62mi - 4:23(7:03/mi) 158/163bpm [1115b/mi] 51cal 11) 0.62mi - 4:46(7:40/mi) 162/170bpm [1242b/mi] 57cal 12) 0.2mi - 1:28(7:30/mi) 159/164bpm [1193b/mi] 17cal Add a comment |
2.3mi,
16:18 Run - General
1) 0.62mi - 4:50(7:46/mi) 163/169bpm [1266b/mi] 60cal
2) 0.62mi - 4:32(7:18/mi) 165/169bpm [1205b/mi] 57cal 3) 0.28mi - 2:01(7:05/mi) 163/167bpm [1156b/mi] 25cal 4) 0.34mi - 1:52(5:31/mi) 172/179bpm [950b/mi] 26cal 5) 0.42mi - 3:04(7:17/mi) 172/180bpm [1254b/mi] 41cal Add a comment
5mi,
34:31Run - General
1) 0.62mi - 4:15(6:50/mi) 136/149bpm [930b/mi] 50cal
2) 0.62mi - 4:18(6:56/mi) 153/165bpm [1061b/mi] 57cal 3) 0.62mi - 4:21(7:01/mi) 137/161bpm [961b/mi] 47cal 4) 0.62mi - 4:27(7:10/mi) 144/170bpm [1031b/mi] 55cal 5) 0.62mi - 4:22(7:01/mi) 168/178bpm [1179b/mi] 57cal 6) 0.62mi - 4:31(7:16/mi) 162/172bpm [1176b/mi] 55cal 7) 0.62mi - 4:00(6:26/mi) 170/173bpm [1095b/mi] 53cal 8) 0.62mi - 4:00(6:26/mi) 177/182bpm [1140b/mi] 55cal 9) 0.05mi - 16(5:55/mi) 178/179bpm [1052b/mi] 4cal Add a comment |
9mi,
1:19:30 Run - General
1) 0.62mi - 4:59(8:01/mi) 127/153bpm [1019b/mi] 52cal
2) 0.62mi - 5:35(9:00/mi) 149/158bpm [1340b/mi] 60cal 3) 0.62mi - 5:44(9:14/mi) 150/155bpm [1386b/mi] 60cal 4) 0.62mi - 5:33(8:57/mi) 151/157bpm [1350b/mi] 62cal 5) 0.62mi - 5:45(9:16/mi) 145/151bpm [1343b/mi] 57cal 6) 0.62mi - 5:56(9:33/mi) 134/154bpm [1280b/mi] 57cal 7) 0.62mi - 5:56(9:34/mi) 149/155bpm [1424b/mi] 62cal 8) 0.62mi - 5:08(8:15/mi) 139/149bpm [1147b/mi] 43cal 9) 0.62mi - 5:28(8:47/mi) 138/153bpm [1213b/mi] 49cal 10) 0.62mi - 5:01(8:04/mi) 142/157bpm [1146b/mi] 58cal 11) 0.62mi - 5:25(8:43/mi) 143/158bpm [1247b/mi] 58cal 12) 0.62mi - 5:27(8:46/mi) 150/157bpm [1316b/mi] 60cal 13) 0.62mi - 5:33(8:56/mi) 143/150bpm [1277b/mi] 56cal 14) 0.62mi - 5:09(8:17/mi) 145/158bpm [1200b/mi] 56cal 15) 0.33mi - 2:49(8:41/mi) 147/150bpm [1276b/mi] 32cal Add a comment |
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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2.2mi,
16:22 Run - General
1) 0.62mi - 4:55(7:54/mi) 150/165bpm [1185b/mi] 55cal
2) 0.62mi - 4:22(7:02/mi) 163/167bpm [1146b/mi] 54cal 3) 0.62mi - 4:44(7:37/mi) 165/169bpm [1255b/mi] 60cal 4) 0.32mi - 2:21(7:26/mi) 165/166bpm [1227b/mi] 30cal Add a comment
4mi,
27:13Run - General
1) 0.62mi - 4:44(7:38/mi) 140/167bpm [1068b/mi] 56cal
2) 0.62mi - 4:27(7:10/mi) 167/173bpm [1197b/mi] 58cal 3) 0.62mi - 4:08(6:39/mi) 170/184bpm [1132b/mi] 55cal 4) 0.62mi - 4:03(6:32/mi) 171/178bpm [1117b/mi] 53cal 5) 0.62mi - 4:00(6:26/mi) 170/174bpm [1093b/mi] 53cal 6) 0.62mi - 3:50(6:11/mi) 174/179bpm [1075b/mi] 52cal 7) 0.3mi - 1:59(6:33/mi) 176/179bpm [1153b/mi] 27cal Add a comment
4.1mi,
30:00Run - General
1) 0.62mi - 4:54(7:53/mi) 148/168bpm [1168b/mi] 57cal
2) 0.62mi - 4:46(7:39/mi) 161/166bpm [1233b/mi] 58cal 3) 0.62mi - 4:49(7:46/mi) 157/171bpm [1219b/mi] 60cal 4) 0.62mi - 4:24(7:05/mi) 166/172bpm [1176b/mi] 55cal 5) 0.62mi - 4:34(7:20/mi) 173/177bpm [1269b/mi] 60cal 6) 0.62mi - 4:07(6:37/mi) 165/172bpm [1092b/mi] 53cal 7) 0.34mi - 2:26(7:06/mi) 173/175bpm [1228b/mi] 32cal Add a comment |
15.1mi,
1:46:49 Run - General
1) 0.62mi - 4:49(7:44/mi) 148/160bpm [1146b/mi] 55cal
2) 0.62mi - 4:26(7:07/mi) 162/166bpm [1154b/mi] 57cal 3) 0.62mi - 4:39(7:28/mi) 163/167bpm [1218b/mi] 59cal 4) 0.62mi - 4:21(7:01/mi) 165/172bpm [1157b/mi] 56cal 5) 0.62mi - 4:21(7:00/mi) 164/168bpm [1148b/mi] 55cal 6) 0.62mi - 4:56(7:56/mi) 158/170bpm [1253b/mi] 61cal 7) 0.62mi - 4:56(7:56/mi) 165/171bpm [1308b/mi] 61cal 8) 0.62mi - 4:51(7:48/mi) 162/169bpm [1265b/mi] 57cal 9) 0.62mi - 4:52(7:50/mi) 157/167bpm [1230b/mi] 56cal 10) 0.62mi - 4:54(7:53/mi) 167/175bpm [1316b/mi] 62cal 11) 0.62mi - 4:04(6:33/mi) 155/169bpm [1016b/mi] 50cal 12) 0.62mi - 4:15(6:50/mi) 163/172bpm [1114b/mi] 52cal 13) 0.62mi - 4:06(6:35/mi) 164/173bpm [1080b/mi] 51cal 14) 0.62mi - 4:02(6:30/mi) 157/170bpm [1020b/mi] 47cal 15) 0.62mi - 3:59(6:24/mi) 157/170bpm [1005b/mi] 48cal 16) 0.62mi - 4:40(7:31/mi) 169/175bpm [1270b/mi] 60cal 17) 0.62mi - 4:33(7:19/mi) 167/170bpm [1221b/mi] 56cal 18) 0.62mi - 4:38(7:28/mi) 162/167bpm [1210b/mi] 53cal 19) 0.62mi - 4:24(7:05/mi) 160/164bpm [1133b/mi] 54cal 20) 0.62mi - 4:27(7:10/mi) 166/170bpm [1190b/mi] 58cal 21) 0.62mi - 4:06(6:36/mi) 167/171bpm [1103b/mi] 52cal 22) 0.62mi - 3:58(6:23/mi) 167/172bpm [1067b/mi] 49cal 23) 0.62mi - 4:00(6:26/mi) 166/171bpm [1068b/mi] 48cal 24) 0.62mi - 3:45(6:02/mi) 171/173bpm [1031b/mi] 49cal 25) 0.14mi - 49(5:56/mi) 171/172bpm [1014b/mi] 10cal Add a comment |
9.1mi,
3:11:51 Walk - General
1) 9.11mi - 3:11:51(21:03/mi) 99/153bpm [2084b/mi] 765cal 51/121rpm
Add a comment
8.1mi,
58:08Run - General
1) 0.62mi - 4:23(7:02/mi) 145/160bpm [1021b/mi] 52cal
2) 0.62mi - 4:22(7:02/mi) 161/170bpm [1132b/mi] 56cal 3) 0.62mi - 4:38(7:27/mi) 162/175bpm [1207b/mi] 58cal 4) 0.62mi - 4:33(7:20/mi) 162/172bpm [1187b/mi] 58cal 5) 0.62mi - 4:45(7:38/mi) 165/173bpm [1259b/mi] 60cal 6) 0.62mi - 4:53(7:51/mi) 170/175bpm [1334b/mi] 64cal 7) 0.62mi - 4:29(7:13/mi) 165/167bpm [1191b/mi] 57cal 8) 0.62mi - 4:30(7:15/mi) 166/170bpm [1203b/mi] 57cal 9) 0.62mi - 4:19(6:56/mi) 158/170bpm [1096b/mi] 48cal 10) 0.62mi - 4:19(6:57/mi) 160/167bpm [1112b/mi] 51cal 11) 0.62mi - 4:11(6:44/mi) 164/166bpm [1106b/mi] 52cal 12) 0.62mi - 4:16(6:51/mi) 169/173bpm [1158b/mi] 55cal 13) 0.6mi - 4:32(7:35/mi) 164/175bpm [1243b/mi] 55cal Add a comment |
2.7mi,
58:08 Walk - General
1) 1mi - 21:00(21:00/mi) 101/123bpm [2120b/mi] 102cal 49/119rpm
2) 1mi - 22:56(22:56/mi) 96/137bpm [2202b/mi] 110cal 50/123rpm 3) 0.66mi - 14:13(21:24/mi) 97/112bpm [2076b/mi] 63cal 48/61rpm Add a comment
5mi,
1:32:38Walk - General
1) 1mi - 18:15(18:15/mi) 88/108bpm [1606b/mi] 85cal 57/62rpm
2) 1mi - 18:12(18:12/mi) 101/111bpm [1839b/mi] 84cal 57/60rpm 3) 1mi - 20:10(20:10/mi) 104/126bpm [2097b/mi] 99cal 51/81rpm 4) 1mi - 17:46(17:46/mi) 97/115bpm [1723b/mi] 78cal 58/64rpm 5) 1mi - 17:18(17:18/mi) 90/100bpm [1557b/mi] 74cal 58/120rpm 6) 0.04mi - 57(22:36/mi) 92/98bpm [2079b/mi] 4cal 42/59rpm Add a comment
13.2mi,
1:35:24Run - General
1) 0.62mi - 4:45(7:39/mi) 140/158bpm [1071b/mi] 54cal
2) 0.62mi - 4:42(7:34/mi) 155/161bpm [1173b/mi] 58cal 3) 0.62mi - 4:41(7:32/mi) 156/162bpm [1175b/mi] 59cal 4) 0.62mi - 4:35(7:23/mi) 156/161bpm [1151b/mi] 57cal 5) 0.62mi - 4:38(7:28/mi) 163/167bpm [1216b/mi] 59cal 6) 0.62mi - 4:30(7:15/mi) 156/167bpm [1131b/mi] 54cal 7) 0.62mi - 4:23(7:03/mi) 161/166bpm [1135b/mi] 55cal 8) 0.62mi - 4:19(6:57/mi) 161/166bpm [1120b/mi] 54cal 9) 0.62mi - 4:23(7:03/mi) 161/166bpm [1134b/mi] 54cal 10) 0.62mi - 4:23(7:03/mi) 164/169bpm [1156b/mi] 55cal 11) 0.62mi - 4:22(7:01/mi) 162/167bpm [1137b/mi] 53cal 12) 0.62mi - 4:42(7:34/mi) 164/169bpm [1241b/mi] 58cal 13) 0.62mi - 5:05(8:11/mi) 166/172bpm [1359b/mi] 64cal 14) 0.62mi - 4:32(7:18/mi) 160/169bpm [1167b/mi] 52cal 15) 0.62mi - 4:54(7:53/mi) 165/170bpm [1300b/mi] 60cal 16) 0.62mi - 4:40(7:30/mi) 166/172bpm [1245b/mi] 57cal 17) 0.62mi - 4:16(6:52/mi) 161/172bpm [1106b/mi] 49cal 18) 0.62mi - 4:10(6:42/mi) 158/163bpm [1058b/mi] 48cal 19) 0.62mi - 4:27(7:09/mi) 164/169bpm [1173b/mi] 55cal 20) 0.62mi - 3:58(6:22/mi) 158/163bpm [1007b/mi] 46cal 21) 0.62mi - 4:21(6:59/mi) 161/170bpm [1125b/mi] 51cal 22) 0.1mi - 40(6:50/mi) 172/175bpm [1175b/mi] 9cal Add a comment |
6.8mi,
53:48 Run - General
1) 0.62mi - 5:01(8:04/mi) 144/159bpm [1162b/mi] 59cal
2) 0.62mi - 5:01(8:04/mi) 155/166bpm [1251b/mi] 59cal 3) 0.62mi - 4:50(7:46/mi) 156/161bpm [1212b/mi] 61cal 4) 0.62mi - 4:53(7:52/mi) 157/161bpm [1236b/mi] 60cal 5) 0.62mi - 4:56(7:57/mi) 161/167bpm [1280b/mi] 61cal 6) 0.62mi - 4:58(7:59/mi) 159/161bpm [1269b/mi] 61cal 7) 0.62mi - 4:50(7:46/mi) 154/158bpm [1197b/mi] 55cal 8) 0.62mi - 4:56(7:57/mi) 155/158bpm [1231b/mi] 56cal 9) 0.62mi - 4:55(7:55/mi) 154/158bpm [1218b/mi] 55cal 10) 0.62mi - 4:41(7:32/mi) 159/162bpm [1198b/mi] 55cal 11) 0.62mi - 4:44(7:38/mi) 160/162bpm [1220b/mi] 55cal 12) 0.01mi - 4(7:08/mi) 159/159bpm [1134b/mi] 1cal Add a comment
2.1mi,
17:28Run - General
1) 0.62mi - 5:14(8:25/mi) 150/155bpm [1261b/mi] 59cal
2) 0.62mi - 5:14(8:26/mi) 154/155bpm [1299b/mi] 61cal 3) 0.62mi - 5:05(8:11/mi) 155/157bpm [1269b/mi] 59cal 4) 0.25mi - 1:55(7:48/mi) 155/156bpm [1209b/mi] 23cal Add a comment
17.5mi,
2:00:01Run - General
1) 0.62mi - 4:43(7:35/mi) 138/148bpm [1047b/mi] 55cal
2) 0.62mi - 4:36(7:25/mi) 149/154bpm [1104b/mi] 55cal 3) 0.62mi - 4:20(6:59/mi) 155/159bpm [1082b/mi] 54cal 4) 0.62mi - 4:12(6:46/mi) 159/164bpm [1075b/mi] 53cal 5) 0.62mi - 4:12(6:46/mi) 164/167bpm [1109b/mi] 54cal 6) 0.62mi - 4:12(6:45/mi) 165/169bpm [1113b/mi] 54cal 7) 0.62mi - 4:06(6:35/mi) 164/169bpm [1080b/mi] 52cal 8) 0.62mi - 4:29(7:13/mi) 164/166bpm [1182b/mi] 57cal 9) 0.62mi - 4:25(7:07/mi) 165/168bpm [1173b/mi] 56cal 10) 0.62mi - 4:07(6:38/mi) 168/170bpm [1115b/mi] 54cal 11) 0.62mi - 4:23(7:03/mi) 166/170bpm [1170b/mi] 56cal 12) 0.62mi - 4:11(6:44/mi) 167/172bpm [1125b/mi] 54cal 13) 0.62mi - 4:07(6:37/mi) 169/172bpm [1119b/mi] 54cal 14) 0.62mi - 4:25(7:07/mi) 159/161bpm [1131b/mi] 52cal 15) 0.62mi - 4:09(6:40/mi) 165/167bpm [1101b/mi] 51cal 16) 0.62mi - 4:09(6:41/mi) 164/169bpm [1096b/mi] 52cal 17) 0.62mi - 4:21(6:59/mi) 165/167bpm [1153b/mi] 55cal 18) 0.62mi - 4:10(6:42/mi) 168/169bpm [1125b/mi] 53cal 19) 0.62mi - 4:15(6:51/mi) 169/171bpm [1158b/mi] 54cal 20) 0.62mi - 4:18(6:55/mi) 166/170bpm [1149b/mi] 52cal 21) 0.62mi - 4:08(6:39/mi) 168/175bpm [1117b/mi] 54cal 22) 0.62mi - 4:11(6:44/mi) 171/173bpm [1152b/mi] 54cal 23) 0.62mi - 4:19(6:56/mi) 168/172bpm [1166b/mi] 53cal 24) 0.62mi - 4:20(6:59/mi) 165/170bpm [1152b/mi] 55cal 25) 0.62mi - 4:09(6:40/mi) 169/172bpm [1128b/mi] 52cal 26) 0.62mi - 4:09(6:41/mi) 167/170bpm [1117b/mi] 54cal 27) 0.62mi - 4:09(6:40/mi) 165/172bpm [1100b/mi] 52cal 28) 0.62mi - 4:04(6:32/mi) 168/172bpm [1098b/mi] 51cal 29) 0.11mi - 43(6:25/mi) 171/174bpm [1096b/mi] 10cal Add a comment |
10.8mi,
1:22:00 Run - General
1) 0.62mi - 4:47(7:42/mi) 137/151bpm [1054b/mi] 57cal
2) 0.62mi - 4:50(7:46/mi) 154/158bpm [1196b/mi] 58cal 3) 0.62mi - 4:45(7:39/mi) 155/160bpm [1185b/mi] 56cal 4) 0.62mi - 4:44(7:36/mi) 153/161bpm [1164b/mi] 54cal 5) 0.62mi - 4:30(7:15/mi) 154/157bpm [1116b/mi] 54cal 6) 0.62mi - 4:46(7:40/mi) 155/160bpm [1189b/mi] 56cal 7) 0.62mi - 4:57(7:58/mi) 149/160bpm [1187b/mi] 54cal 8) 0.62mi - 4:39(7:30/mi) 154/161bpm [1154b/mi] 54cal 9) 0.62mi - 4:33(7:20/mi) 159/163bpm [1166b/mi] 56cal 10) 0.62mi - 4:42(7:33/mi) 160/167bpm [1209b/mi] 57cal 11) 0.62mi - 4:30(7:14/mi) 156/159bpm [1130b/mi] 51cal 12) 0.62mi - 4:26(7:08/mi) 147/160bpm [1048b/mi] 52cal 13) 0.62mi - 4:34(7:21/mi) 157/163bpm [1153b/mi] 53cal 14) 0.62mi - 4:47(7:42/mi) 156/161bpm [1201b/mi] 55cal 15) 0.62mi - 4:44(7:38/mi) 159/167bpm [1213b/mi] 55cal 16) 0.62mi - 5:05(8:11/mi) 152/158bpm [1243b/mi] 55cal 17) 0.62mi - 5:02(8:07/mi) 146/156bpm [1184b/mi] 55cal 18) 0.21mi - 1:39(7:52/mi) 148/156bpm [1165b/mi] 21cal Add a comment |
4.1mi,
29:36 Run - General
1) 0.62mi - 4:43(7:36/mi) 155/161bpm [1179b/mi] 58cal
2) 0.62mi - 4:33(7:19/mi) 157/164bpm [1148b/mi] 56cal 3) 0.62mi - 4:24(7:05/mi) 163/166bpm [1156b/mi] 56cal 4) 0.62mi - 4:07(6:38/mi) 166/168bpm [1101b/mi] 54cal 5) 0.62mi - 4:49(7:45/mi) 162/168bpm [1254b/mi] 59cal 6) 0.62mi - 4:36(7:23/mi) 160/161bpm [1183b/mi] 57cal 7) 0.32mi - 2:24(7:22/mi) 161/163bpm [1186b/mi] 29cal Add a comment
10.1mi,
1:11:23Run - General
1) 0.62mi - 4:33(7:19/mi) 139/151bpm [1017b/mi] 52cal
2) 0.62mi - 4:23(7:03/mi) 151/155bpm [1063b/mi] 54cal 3) 0.62mi - 4:45(7:38/mi) 154/157bpm [1176b/mi] 57cal 4) 0.62mi - 4:42(7:33/mi) 153/159bpm [1156b/mi] 56cal 5) 0.62mi - 4:10(6:43/mi) 160/164bpm [1074b/mi] 53cal 6) 0.62mi - 4:11(6:44/mi) 167/172bpm [1126b/mi] 55cal 7) 0.62mi - 4:40(7:31/mi) 166/172bpm [1246b/mi] 59cal 8) 0.62mi - 4:38(7:28/mi) 160/164bpm [1195b/mi] 57cal 9) 0.62mi - 4:13(6:47/mi) 166/175bpm [1126b/mi] 55cal 10) 0.62mi - 4:10(6:42/mi) 168/176bpm [1126b/mi] 54cal 11) 0.62mi - 4:32(7:19/mi) 159/171bpm [1162b/mi] 54cal 12) 0.62mi - 4:32(7:18/mi) 162/166bpm [1182b/mi] 56cal 13) 0.62mi - 4:04(6:32/mi) 162/168bpm [1060b/mi] 51cal 14) 0.62mi - 4:02(6:30/mi) 170/172bpm [1104b/mi] 53cal 15) 0.62mi - 4:31(7:16/mi) 166/170bpm [1207b/mi] 56cal 16) 0.62mi - 4:31(7:16/mi) 161/164bpm [1169b/mi] 53cal 17) 0.12mi - 46(6:20/mi) 150/162bpm [951b/mi] 9cal Add a comment |
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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11mi,
1:39:13 Run - General
1) 0.62mi - 5:51(9:25/mi) 136/148bpm [1280b/mi] 58cal
2) 0.62mi - 6:26(10:21/mi) 144/148bpm [1491b/mi] 67cal 3) 0.62mi - 6:15(10:04/mi) 139/145bpm [1400b/mi] 62cal 4) 0.62mi - 6:51(11:01/mi) 137/148bpm [1510b/mi] 63cal 5) 0.62mi - 5:30(8:50/mi) 143/153bpm [1264b/mi] 56cal 6) 0.62mi - 6:50(10:59/mi) 142/148bpm [1560b/mi] 65cal 7) 0.62mi - 6:07(9:51/mi) 139/143bpm [1369b/mi] 58cal 8) 0.62mi - 5:38(9:04/mi) 141/144bpm [1279b/mi] 53cal 9) 0.62mi - 5:16(8:29/mi) 138/145bpm [1171b/mi] 47cal 10) 0.62mi - 5:08(8:16/mi) 141/146bpm [1166b/mi] 48cal 11) 0.62mi - 6:07(9:50/mi) 143/151bpm [1406b/mi] 60cal 12) 0.62mi - 5:23(8:39/mi) 144/149bpm [1246b/mi] 54cal 13) 0.62mi - 5:12(8:22/mi) 145/150bpm [1213b/mi] 55cal 14) 0.62mi - 5:33(8:56/mi) 145/149bpm [1295b/mi] 59cal 15) 0.62mi - 4:26(7:09/mi) 158/164bpm [1129b/mi] 55cal 16) 0.62mi - 4:04(6:32/mi) 167/172bpm [1091b/mi] 53cal 17) 0.62mi - 4:55(7:55/mi) 158/172bpm [1251b/mi] 55cal 18) 0.47mi - 3:41(7:48/mi) 155/157bpm [1209b/mi] 41cal Add a comment |
4.1mi,
35:50 Run - General
1) 0.62mi - 5:05(8:11/mi) 137/152bpm [1121b/mi] 56cal
2) 0.62mi - 5:45(9:14/mi) 148/155bpm [1368b/mi] 63cal 3) 0.62mi - 5:42(9:11/mi) 148/155bpm [1359b/mi] 62cal 4) 0.62mi - 6:01(9:41/mi) 152/158bpm [1472b/mi] 66cal 5) 0.62mi - 5:42(9:11/mi) 153/156bpm [1404b/mi] 62cal 6) 0.62mi - 5:12(8:22/mi) 153/156bpm [1280b/mi] 56cal 7) 0.34mi - 2:24(7:08/mi) 157/163bpm [1119b/mi] 29cal Add a comment |
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12mi,
1:43:49 Run - General
1) 0.62mi - 5:16(8:29/mi) 140/156bpm [1187b/mi] 57cal
2) 0.62mi - 5:25(8:42/mi) 148/158bpm [1288b/mi] 59cal 3) 0.62mi - 5:50(9:23/mi) 150/156bpm [1408b/mi] 63cal 4) 0.62mi - 5:25(8:44/mi) 149/158bpm [1301b/mi] 59cal 5) 0.62mi - 5:52(9:26/mi) 152/164bpm [1435b/mi] 62cal 6) 0.62mi - 5:14(8:25/mi) 146/160bpm [1228b/mi] 53cal 7) 0.62mi - 5:46(9:17/mi) 155/163bpm [1438b/mi] 62cal 8) 0.62mi - 5:19(8:33/mi) 153/160bpm [1307b/mi] 57cal 9) 0.62mi - 5:28(8:48/mi) 152/156bpm [1337b/mi] 57cal 10) 0.62mi - 5:26(8:44/mi) 149/154bpm [1302b/mi] 54cal 11) 0.62mi - 5:26(8:45/mi) 150/157bpm [1313b/mi] 57cal 12) 0.62mi - 5:12(8:22/mi) 147/153bpm [1231b/mi] 51cal 13) 0.62mi - 5:06(8:13/mi) 148/151bpm [1215b/mi] 58cal 14) 0.62mi - 5:28(8:47/mi) 147/155bpm [1292b/mi] 64cal 15) 0.62mi - 5:26(8:44/mi) 148/158bpm [1293b/mi] 58cal 16) 0.62mi - 5:16(8:29/mi) 148/157bpm [1255b/mi] 52cal 17) 0.62mi - 5:00(8:03/mi) 151/157bpm [1216b/mi] 54cal 18) 0.62mi - 5:04(8:10/mi) 155/159bpm [1265b/mi] 55cal 19) 0.62mi - 5:13(8:24/mi) 154/160bpm [1294b/mi] 57cal 20) 0.19mi - 1:38(8:30/mi) 155/158bpm [1316b/mi] 19cal Add a comment |
5mi,
41:05 Run - General
1) 0.62mi - 5:07(8:15/mi) 154/169bpm [1270b/mi] 59cal
2) 0.62mi - 5:07(8:14/mi) 163/169bpm [1342b/mi] 62cal 3) 0.62mi - 5:05(8:11/mi) 160/165bpm [1311b/mi] 61cal 4) 0.62mi - 5:12(8:21/mi) 158/163bpm [1320b/mi] 60cal 5) 0.62mi - 5:09(8:18/mi) 159/165bpm [1320b/mi] 60cal 6) 0.62mi - 5:02(8:06/mi) 159/163bpm [1288b/mi] 58cal 7) 0.62mi - 4:57(7:59/mi) 158/160bpm [1261b/mi] 57cal 8) 0.62mi - 5:04(8:09/mi) 157/160bpm [1279b/mi] 57cal 9) 0.05mi - 21(7:47/mi) 155/157bpm [1207b/mi] 4cal Add a comment
8mi,
54:49Run - General
1) 0.62mi - 4:04(6:32/mi) 145/163bpm [948b/mi] 51cal
2) 0.62mi - 5:00(8:03/mi) 159/164bpm [1281b/mi] 64cal 3) 0.62mi - 3:52(6:13/mi) 170/177bpm [1058b/mi] 52cal 4) 0.62mi - 4:55(7:55/mi) 166/178bpm [1315b/mi] 61cal 5) 0.62mi - 3:49(6:09/mi) 172/182bpm [1058b/mi] 51cal 6) 0.62mi - 4:55(7:55/mi) 170/177bpm [1346b/mi] 63cal 7) 0.62mi - 3:45(6:03/mi) 172/179bpm [1040b/mi] 51cal 8) 0.62mi - 4:50(7:46/mi) 174/179bpm [1353b/mi] 62cal 9) 0.62mi - 3:42(5:57/mi) 173/178bpm [1030b/mi] 50cal 10) 0.62mi - 4:51(7:48/mi) 169/176bpm [1318b/mi] 60cal 11) 0.62mi - 3:46(6:04/mi) 168/176bpm [1018b/mi] 48cal 12) 0.62mi - 3:48(6:07/mi) 175/184bpm [1071b/mi] 52cal 13) 0.59mi - 3:31(6:01/mi) 177/189bpm [1064b/mi] 48cal Add a comment |
13.1mi,
1:36:44 Run - General
1) 0.62mi - 4:48(7:44/mi) 141/158bpm [1090b/mi] 56cal
2) 0.62mi - 4:35(7:22/mi) 153/168bpm [1127b/mi] 57cal 3) 0.62mi - 4:34(7:20/mi) 165/170bpm [1211b/mi] 58cal 4) 0.62mi - 4:38(7:27/mi) 171/176bpm [1274b/mi] 60cal 5) 0.62mi - 4:32(7:18/mi) 166/174bpm [1212b/mi] 58cal 6) 0.62mi - 4:26(7:08/mi) 170/176bpm [1213b/mi] 58cal 7) 0.62mi - 4:21(7:00/mi) 176/179bpm [1233b/mi] 57cal 8) 0.62mi - 4:21(6:59/mi) 177/181bpm [1237b/mi] 58cal 9) 0.62mi - 4:23(7:03/mi) 177/182bpm [1249b/mi] 58cal 10) 0.62mi - 4:24(7:05/mi) 180/184bpm [1275b/mi] 60cal 11) 0.62mi - 4:28(7:11/mi) 171/182bpm [1227b/mi] 53cal 12) 0.62mi - 4:37(7:26/mi) 153/175bpm [1137b/mi] 42cal 13) 0.62mi - 4:43(7:36/mi) 144/163bpm [1094b/mi] 41cal 14) 0.62mi - 4:40(7:30/mi) 162/171bpm [1216b/mi] 54cal 15) 0.62mi - 4:41(7:32/mi) 165/172bpm [1242b/mi] 55cal 16) 0.62mi - 4:28(7:11/mi) 173/177bpm [1244b/mi] 58cal 17) 0.62mi - 4:42(7:33/mi) 169/176bpm [1277b/mi] 57cal 18) 0.62mi - 4:26(7:09/mi) 174/180bpm [1243b/mi] 56cal 19) 0.62mi - 4:49(7:46/mi) 162/178bpm [1257b/mi] 51cal 20) 0.62mi - 4:39(7:28/mi) 170/177bpm [1270b/mi] 55cal 21) 0.62mi - 4:46(7:40/mi) 165/178bpm [1265b/mi] 54cal 22) 0.09mi - 44(7:57/mi) 166/172bpm [1320b/mi] 8cal Add a comment |
7mi,
59:56 Run - General
1) 0.62mi - 5:15(8:26/mi) 134/143bpm [1131b/mi] 55cal
2) 0.62mi - 5:03(8:08/mi) 141/148bpm [1146b/mi] 55cal 3) 0.62mi - 5:07(8:14/mi) 152/156bpm [1251b/mi] 59cal 4) 0.62mi - 5:08(8:16/mi) 154/158bpm [1273b/mi] 58cal 5) 0.62mi - 5:04(8:09/mi) 154/158bpm [1254b/mi] 57cal 6) 0.62mi - 5:03(8:07/mi) 160/162bpm [1298b/mi] 61cal 7) 0.62mi - 5:26(8:45/mi) 155/161bpm [1356b/mi] 60cal 8) 0.62mi - 5:33(8:56/mi) 156/160bpm [1393b/mi] 61cal 9) 0.62mi - 5:19(8:34/mi) 161/164bpm [1379b/mi] 61cal 10) 0.62mi - 5:53(9:28/mi) 154/161bpm [1458b/mi] 61cal 11) 0.62mi - 5:31(8:52/mi) 157/162bpm [1393b/mi] 58cal 12) 0.18mi - 1:36(8:46/mi) 160/163bpm [1403b/mi] 17cal Add a comment
0.9mi,
6:58Run - General
1) 0.62mi - 4:48(7:44/mi) 158/167bpm [1222b/mi] 58cal
2) 0.29mi - 2:10(7:24/mi) 168/169bpm [1242b/mi] 28cal Add a comment
9.3mi,
1:08:51Run - General
1) 0.62mi - 4:32(7:18/mi) 134/153bpm [977b/mi] 50cal
2) 0.62mi - 4:24(7:04/mi) 157/165bpm [1110b/mi] 55cal 3) 0.62mi - 4:38(7:27/mi) 163/170bpm [1213b/mi] 57cal 4) 0.62mi - 4:19(6:58/mi) 172/178bpm [1197b/mi] 56cal 5) 0.62mi - 4:27(7:10/mi) 165/176bpm [1183b/mi] 56cal 6) 0.62mi - 4:23(7:03/mi) 171/178bpm [1205b/mi] 58cal 7) 0.62mi - 4:27(7:10/mi) 175/181bpm [1253b/mi] 59cal 8) 0.62mi - 4:25(7:06/mi) 172/180bpm [1220b/mi] 58cal 9) 0.62mi - 4:47(7:42/mi) 166/178bpm [1278b/mi] 58cal 10) 0.62mi - 4:58(8:00/mi) 164/170bpm [1312b/mi] 59cal 11) 0.62mi - 4:46(7:40/mi) 164/169bpm [1256b/mi] 56cal 12) 0.62mi - 4:38(7:28/mi) 169/171bpm [1262b/mi] 59cal 13) 0.62mi - 4:48(7:44/mi) 160/170bpm [1237b/mi] 55cal 14) 0.62mi - 4:34(7:20/mi) 166/168bpm [1219b/mi] 57cal 15) 0.62mi - 4:42(7:34/mi) 171/173bpm [1294b/mi] 60cal 16) 0.01mi - 4(5:39/mi) 173/173bpm [979b/mi] 1cal Add a comment |
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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5.6mi,
42:21 Run - General
1) 0.62mi - 5:03(8:08/mi) 134/144bpm [1090b/mi] 55cal
2) 0.62mi - 4:45(7:39/mi) 144/152bpm [1103b/mi] 53cal 3) 0.62mi - 4:44(7:37/mi) 152/155bpm [1159b/mi] 56cal 4) 0.62mi - 4:34(7:20/mi) 154/163bpm [1130b/mi] 55cal 5) 0.62mi - 4:28(7:12/mi) 162/166bpm [1166b/mi] 57cal 6) 0.62mi - 4:27(7:09/mi) 166/169bpm [1188b/mi] 57cal 7) 0.62mi - 4:40(7:31/mi) 166/169bpm [1247b/mi] 58cal 8) 0.62mi - 4:36(7:24/mi) 162/169bpm [1199b/mi] 56cal 9) 0.62mi - 4:50(7:46/mi) 162/165bpm [1258b/mi] 56cal 10) 0.03mi - 14(7:49/mi) 161/161bpm [1259b/mi] 3cal Add a comment
3.1mi,
21:18Run - General
1) 0.62mi - 4:23(7:03/mi) 135/156bpm [953b/mi] 51cal
2) 0.62mi - 4:07(6:37/mi) 155/160bpm [1026b/mi] 52cal 3) 0.62mi - 4:16(6:52/mi) 164/167bpm [1127b/mi] 55cal 4) 0.62mi - 4:19(6:57/mi) 168/173bpm [1169b/mi] 57cal 5) 0.62mi - 4:08(6:39/mi) 171/176bpm [1138b/mi] 55cal 6) 0.01mi - 4(6:40/mi) 173/173bpm [1154b/mi] 1cal Add a comment
13.6mi,
1:44:33Run - General
1) 0.62mi - 5:13(8:23/mi) 132/143bpm [1107b/mi] 58cal
2) 0.62mi - 4:48(7:44/mi) 139/146bpm [1076b/mi] 56cal 3) 0.62mi - 4:37(7:26/mi) 145/149bpm [1079b/mi] 53cal 4) 0.62mi - 4:27(7:10/mi) 141/149bpm [1010b/mi] 47cal 5) 0.62mi - 4:38(7:28/mi) 150/153bpm [1120b/mi] 54cal 6) 0.62mi - 4:30(7:15/mi) 143/152bpm [1036b/mi] 46cal 7) 0.62mi - 4:48(7:43/mi) 148/152bpm [1142b/mi] 53cal 8) 0.62mi - 4:43(7:36/mi) 142/153bpm [1080b/mi] 50cal 9) 0.62mi - 4:44(7:37/mi) 144/149bpm [1098b/mi] 49cal 10) 0.62mi - 4:42(7:33/mi) 149/152bpm [1126b/mi] 51cal 11) 0.62mi - 4:44(7:37/mi) 149/152bpm [1134b/mi] 52cal 12) 0.62mi - 5:05(8:12/mi) 131/152bpm [1073b/mi] 51cal 13) 0.62mi - 5:01(8:05/mi) 137/145bpm [1107b/mi] 56cal 14) 0.62mi - 4:50(7:46/mi) 134/146bpm [1041b/mi] 49cal 15) 0.62mi - 4:46(7:40/mi) 139/152bpm [1067b/mi] 51cal 16) 0.62mi - 4:53(7:52/mi) 145/154bpm [1139b/mi] 53cal 17) 0.62mi - 4:32(7:18/mi) 147/159bpm [1073b/mi] 53cal 18) 0.62mi - 4:48(7:43/mi) 152/160bpm [1173b/mi] 58cal 19) 0.62mi - 4:28(7:11/mi) 155/158bpm [1115b/mi] 52cal 20) 0.62mi - 4:28(7:11/mi) 158/161bpm [1136b/mi] 53cal 21) 0.62mi - 5:21(8:36/mi) 147/153bpm [1265b/mi] 57cal 22) 0.52mi - 4:26(8:33/mi) 143/147bpm [1222b/mi] 48cal Add a comment |
4.9mi,
41:25 Run - General
1) 0.62mi - 5:31(8:53/mi) 128/139bpm [1138b/mi] 55cal
2) 0.62mi - 5:15(8:26/mi) 137/145bpm [1156b/mi] 56cal 3) 0.62mi - 5:27(8:47/mi) 139/147bpm [1220b/mi] 57cal 4) 0.62mi - 5:31(8:53/mi) 140/142bpm [1243b/mi] 56cal 5) 0.62mi - 5:08(8:16/mi) 144/149bpm [1191b/mi] 54cal 6) 0.62mi - 5:05(8:10/mi) 145/154bpm [1185b/mi] 53cal 7) 0.62mi - 4:58(8:00/mi) 146/154bpm [1169b/mi] 55cal 8) 0.58mi - 4:29(7:45/mi) 153/158bpm [1186b/mi] 51cal Add a comment
18.1mi,
2:18:55Run - General
1) 0.62mi - 4:40(7:31/mi) 140/151bpm [1052b/mi] 56cal
2) 0.62mi - 4:40(7:31/mi) 148/153bpm [1113b/mi] 55cal 3) 0.62mi - 4:55(7:54/mi) 143/149bpm [1130b/mi] 53cal 4) 0.62mi - 4:52(7:50/mi) 146/148bpm [1144b/mi] 54cal 5) 0.62mi - 4:48(7:43/mi) 146/149bpm [1127b/mi] 52cal 6) 0.62mi - 4:49(7:46/mi) 150/152bpm [1164b/mi] 53cal 7) 0.62mi - 4:56(7:56/mi) 146/152bpm [1158b/mi] 52cal 8) 0.62mi - 4:53(7:52/mi) 150/154bpm [1180b/mi] 54cal 9) 0.62mi - 4:35(7:23/mi) 149/153bpm [1101b/mi] 51cal 10) 0.62mi - 4:31(7:16/mi) 146/152bpm [1061b/mi] 50cal 11) 0.62mi - 4:36(7:24/mi) 151/156bpm [1117b/mi] 51cal 12) 0.62mi - 4:32(7:18/mi) 138/153bpm [1008b/mi] 48cal 13) 0.62mi - 4:59(8:01/mi) 139/145bpm [1114b/mi] 56cal 14) 0.62mi - 4:43(7:35/mi) 146/149bpm [1107b/mi] 56cal 15) 0.62mi - 4:46(7:41/mi) 143/149bpm [1098b/mi] 52cal 16) 0.62mi - 4:39(7:29/mi) 148/150bpm [1108b/mi] 56cal 17) 0.62mi - 4:43(7:36/mi) 149/151bpm [1133b/mi] 53cal 18) 0.62mi - 4:33(7:20/mi) 153/155bpm [1122b/mi] 52cal 19) 0.62mi - 4:33(7:19/mi) 155/157bpm [1135b/mi] 51cal 20) 0.62mi - 4:42(7:34/mi) 153/157bpm [1159b/mi] 54cal 21) 0.62mi - 4:37(7:26/mi) 153/158bpm [1137b/mi] 55cal 22) 0.62mi - 5:05(8:11/mi) 144/154bpm [1179b/mi] 51cal 23) 0.62mi - 5:05(8:11/mi) 144/148bpm [1177b/mi] 58cal 24) 0.62mi - 5:09(8:17/mi) 140/146bpm [1159b/mi] 53cal 25) 0.62mi - 5:01(8:04/mi) 147/151bpm [1187b/mi] 59cal 26) 0.62mi - 4:37(7:26/mi) 152/154bpm [1130b/mi] 55cal 27) 0.62mi - 4:37(7:26/mi) 155/157bpm [1152b/mi] 54cal 28) 0.62mi - 5:00(8:03/mi) 153/161bpm [1232b/mi] 57cal 29) 0.62mi - 4:50(7:46/mi) 148/153bpm [1150b/mi] 54cal 30) 0.06mi - 27(7:17/mi) 146/147bpm [1063b/mi] 5cal Add a comment |
3.1mi,
22:54 Run - General
1) 0.62mi - 4:53(7:52/mi) 137/155bpm [1078b/mi] 53cal
2) 0.62mi - 4:18(6:55/mi) 146/152bpm [1010b/mi] 49cal 3) 0.62mi - 4:50(7:46/mi) 151/157bpm [1173b/mi] 57cal 4) 0.62mi - 4:23(7:03/mi) 156/161bpm [1100b/mi] 54cal 5) 0.62mi - 4:24(7:05/mi) 160/167bpm [1132b/mi] 55cal 6) 0.02mi - 6(6:31/mi) 167/167bpm [1089b/mi] 2cal Add a comment
13.2mi,
1:44:14Run - General
1) 0.62mi - 5:18(8:32/mi) 132/143bpm [1126b/mi] 57cal
2) 0.62mi - 5:03(8:08/mi) 140/149bpm [1139b/mi] 55cal 3) 0.62mi - 4:51(7:48/mi) 140/143bpm [1093b/mi] 53cal 4) 0.62mi - 4:48(7:44/mi) 140/145bpm [1082b/mi] 51cal 5) 0.62mi - 4:51(7:48/mi) 141/143bpm [1101b/mi] 51cal 6) 0.62mi - 4:52(7:49/mi) 142/145bpm [1111b/mi] 51cal 7) 0.62mi - 5:02(8:07/mi) 144/149bpm [1168b/mi] 54cal 8) 0.62mi - 4:57(7:58/mi) 144/149bpm [1148b/mi] 52cal 9) 0.62mi - 4:54(7:53/mi) 144/151bpm [1136b/mi] 51cal 10) 0.62mi - 4:55(7:55/mi) 143/146bpm [1132b/mi] 54cal 11) 0.62mi - 4:56(7:56/mi) 141/148bpm [1119b/mi] 57cal 12) 0.62mi - 4:49(7:44/mi) 142/145bpm [1099b/mi] 54cal 13) 0.62mi - 4:45(7:39/mi) 144/148bpm [1102b/mi] 55cal 14) 0.62mi - 4:50(7:47/mi) 144/146bpm [1120b/mi] 55cal 15) 0.62mi - 4:47(7:41/mi) 145/148bpm [1114b/mi] 56cal 16) 0.62mi - 4:51(7:48/mi) 145/148bpm [1131b/mi] 57cal 17) 0.62mi - 4:48(7:43/mi) 145/148bpm [1119b/mi] 60cal 18) 0.62mi - 4:58(7:59/mi) 145/148bpm [1159b/mi] 61cal 19) 0.62mi - 4:52(7:50/mi) 147/149bpm [1153b/mi] 59cal 20) 0.62mi - 5:16(8:28/mi) 146/149bpm [1236b/mi] 59cal 21) 0.62mi - 5:03(8:07/mi) 144/150bpm [1169b/mi] 55cal 22) 0.1mi - 48(7:52/mi) 145/148bpm [1141b/mi] 10cal Add a comment |
2mi,
18:43 Run - General
1) 0.62mi - 5:48(9:21/mi) 143/147bpm [1336b/mi] 62cal
2) 0.62mi - 5:31(8:53/mi) 148/157bpm [1316b/mi] 60cal 3) 0.62mi - 5:56(9:32/mi) 145/153bpm [1383b/mi] 61cal 4) 0.16mi - 1:28(9:17/mi) 144/145bpm [1338b/mi] 15cal Add a comment
16mi,
1:50:22Run - General
1) 0.62mi - 4:16(6:52/mi) 142/155bpm [976b/mi] 53cal
2) 0.62mi - 4:50(7:47/mi) 147/155bpm [1145b/mi] 56cal 3) 0.62mi - 4:05(6:34/mi) 156/160bpm [1024b/mi] 51cal 4) 0.62mi - 4:44(7:37/mi) 151/158bpm [1150b/mi] 55cal 5) 0.62mi - 4:02(6:29/mi) 162/168bpm [1051b/mi] 52cal 6) 0.62mi - 4:43(7:36/mi) 155/167bpm [1178b/mi] 56cal 7) 0.62mi - 3:54(6:17/mi) 166/172bpm [1042b/mi] 51cal 8) 0.62mi - 4:34(7:21/mi) 157/170bpm [1154b/mi] 54cal 9) 0.62mi - 3:48(6:07/mi) 166/173bpm [1015b/mi] 51cal 10) 0.62mi - 4:34(7:22/mi) 159/172bpm [1170b/mi] 55cal 11) 0.62mi - 3:44(6:01/mi) 166/172bpm [999b/mi] 49cal 12) 0.62mi - 4:31(7:16/mi) 161/169bpm [1169b/mi] 54cal 13) 0.62mi - 3:43(5:59/mi) 170/176bpm [1018b/mi] 49cal 14) 0.62mi - 4:34(7:21/mi) 163/176bpm [1199b/mi] 55cal 15) 0.62mi - 3:40(5:54/mi) 171/176bpm [1009b/mi] 50cal 16) 0.62mi - 4:40(7:31/mi) 152/175bpm [1143b/mi] 55cal 17) 0.62mi - 4:29(7:12/mi) 158/161bpm [1138b/mi] 54cal 18) 0.62mi - 4:30(7:14/mi) 160/161bpm [1157b/mi] 54cal 19) 0.62mi - 4:21(7:01/mi) 161/164bpm [1129b/mi] 52cal 20) 0.62mi - 4:20(6:58/mi) 162/164bpm [1129b/mi] 52cal 21) 0.62mi - 4:17(6:53/mi) 164/167bpm [1130b/mi] 53cal 22) 0.62mi - 4:14(6:49/mi) 165/167bpm [1124b/mi] 52cal 23) 0.62mi - 4:10(6:42/mi) 165/169bpm [1107b/mi] 52cal 24) 0.62mi - 4:09(6:41/mi) 170/172bpm [1137b/mi] 54cal 25) 0.62mi - 4:10(6:43/mi) 172/174bpm [1155b/mi] 54cal 26) 0.5mi - 3:18(6:39/mi) 173/175bpm [1149b/mi] 43cal Add a comment |
0.6mi,
5:09 Run - General
1) 0.62mi - 5:02(8:07/mi) 144/152bpm [1168b/mi] 58cal
2) 0.01mi - 7(8:09/mi) 152/152bpm [1239b/mi] 1cal Add a comment
13.2mi,
1:28:32Run - General
1) 0.62mi - 4:26(7:08/mi) 142/154bpm [1013b/mi] 53cal
2) 0.62mi - 4:14(6:49/mi) 157/162bpm [1070b/mi] 54cal 3) 0.62mi - 4:09(6:40/mi) 159/163bpm [1060b/mi] 53cal 4) 0.62mi - 4:18(6:56/mi) 160/164bpm [1109b/mi] 55cal 5) 0.62mi - 4:02(6:29/mi) 163/167bpm [1056b/mi] 52cal 6) 0.62mi - 4:08(6:40/mi) 165/172bpm [1099b/mi] 54cal 7) 0.62mi - 4:03(6:30/mi) 167/171bpm [1086b/mi] 53cal 8) 0.62mi - 4:05(6:35/mi) 166/172bpm [1093b/mi] 53cal 9) 0.62mi - 4:17(6:54/mi) 158/172bpm [1091b/mi] 50cal 10) 0.62mi - 3:58(6:24/mi) 161/164bpm [1030b/mi] 50cal 11) 0.62mi - 4:08(6:40/mi) 162/168bpm [1079b/mi] 52cal 12) 0.62mi - 4:03(6:32/mi) 164/166bpm [1070b/mi] 51cal 13) 0.62mi - 4:07(6:38/mi) 164/169bpm [1087b/mi] 52cal 14) 0.62mi - 4:33(7:20/mi) 153/167bpm [1122b/mi] 56cal 15) 0.62mi - 4:19(6:56/mi) 155/158bpm [1075b/mi] 52cal 16) 0.62mi - 4:16(6:52/mi) 157/164bpm [1079b/mi] 52cal 17) 0.62mi - 4:16(6:51/mi) 158/164bpm [1083b/mi] 53cal 18) 0.62mi - 4:09(6:41/mi) 160/162bpm [1070b/mi] 51cal 19) 0.62mi - 4:10(6:42/mi) 162/164bpm [1086b/mi] 50cal 20) 0.62mi - 4:07(6:37/mi) 165/167bpm [1091b/mi] 51cal 21) 0.62mi - 4:07(6:38/mi) 164/166bpm [1087b/mi] 51cal 22) 0.1mi - 37(6:15/mi) 167/169bpm [1043b/mi] 8cal Add a comment |
0.4mi,
2:42 Run - General
1) 0.39mi - 2:42(6:58/mi) 174/180bpm [1211b/mi] 36cal
Add a comment
5.1mi,
34:09Run - General
1) 0.62mi - 4:42(7:33/mi) 137/148bpm [1035b/mi] 53cal
2) 0.62mi - 4:39(7:30/mi) 146/152bpm [1094b/mi] 54cal 3) 0.62mi - 4:25(7:06/mi) 155/159bpm [1101b/mi] 55cal 4) 0.62mi - 4:17(6:54/mi) 159/166bpm [1096b/mi] 52cal 5) 0.62mi - 4:05(6:35/mi) 164/170bpm [1079b/mi] 53cal 6) 0.62mi - 4:00(6:26/mi) 169/172bpm [1088b/mi] 53cal 7) 0.62mi - 3:41(5:56/mi) 173/183bpm [1028b/mi] 51cal 8) 0.62mi - 3:42(5:58/mi) 186/189bpm [1108b/mi] 54cal 9) 0.11mi - 37(5:46/mi) 188/189bpm [1085b/mi] 9cal Add a comment
20.4mi,
2:40:07Run - General
1) 0.62mi - 5:02(8:06/mi) 137/148bpm [1109b/mi] 55cal
2) 0.62mi - 5:01(8:04/mi) 145/149bpm [1170b/mi] 57cal 3) 0.62mi - 4:59(8:01/mi) 145/150bpm [1161b/mi] 55cal 4) 0.62mi - 5:00(8:03/mi) 146/149bpm [1175b/mi] 56cal 5) 0.62mi - 5:02(8:06/mi) 148/151bpm [1200b/mi] 56cal 6) 0.62mi - 4:48(7:43/mi) 138/150bpm [1066b/mi] 49cal 7) 0.62mi - 4:56(7:56/mi) 146/152bpm [1158b/mi] 53cal 8) 0.62mi - 4:54(7:53/mi) 146/149bpm [1150b/mi] 51cal 9) 0.62mi - 4:52(7:50/mi) 147/150bpm [1152b/mi] 52cal 10) 0.62mi - 4:49(7:45/mi) 142/153bpm [1101b/mi] 51cal 11) 0.62mi - 4:55(7:55/mi) 146/154bpm [1155b/mi] 54cal 12) 0.62mi - 4:55(7:55/mi) 148/149bpm [1171b/mi] 53cal 13) 0.62mi - 4:49(7:46/mi) 144/148bpm [1117b/mi] 52cal 14) 0.62mi - 4:56(7:56/mi) 149/156bpm [1183b/mi] 56cal 15) 0.62mi - 4:44(7:37/mi) 145/152bpm [1104b/mi] 52cal 16) 0.62mi - 4:46(7:40/mi) 147/152bpm [1128b/mi] 56cal 17) 0.62mi - 4:47(7:41/mi) 150/153bpm [1153b/mi] 55cal 18) 0.62mi - 4:43(7:35/mi) 149/153bpm [1130b/mi] 55cal 19) 0.62mi - 4:56(7:57/mi) 148/152bpm [1177b/mi] 56cal 20) 0.62mi - 4:51(7:48/mi) 145/149bpm [1130b/mi] 59cal 21) 0.62mi - 4:48(7:43/mi) 147/151bpm [1134b/mi] 57cal 22) 0.62mi - 4:54(7:54/mi) 148/151bpm [1168b/mi] 58cal 23) 0.62mi - 4:45(7:39/mi) 149/151bpm [1139b/mi] 59cal 24) 0.62mi - 4:42(7:34/mi) 148/151bpm [1119b/mi] 58cal 25) 0.62mi - 4:56(7:56/mi) 147/151bpm [1167b/mi] 59cal 26) 0.62mi - 4:52(7:50/mi) 148/150bpm [1159b/mi] 56cal 27) 0.62mi - 4:52(7:50/mi) 150/152bpm [1175b/mi] 60cal 28) 0.62mi - 4:55(7:55/mi) 151/154bpm [1196b/mi] 58cal 29) 0.62mi - 4:57(7:58/mi) 149/154bpm [1187b/mi] 58cal 30) 0.62mi - 4:55(7:55/mi) 150/155bpm [1187b/mi] 55cal 31) 0.62mi - 4:51(7:49/mi) 150/152bpm [1172b/mi] 57cal 32) 0.62mi - 4:51(7:48/mi) 150/152bpm [1170b/mi] 57cal 33) 0.53mi - 4:06(7:40/mi) 155/158bpm [1189b/mi] 48cal Add a comment |
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