Mon 22nd Apr 2024 at 1:13pm by Louis Sharrock

Run > General
  • Time
    2:00:01
  • Miles
    17.51
  • Min/mi
    6:51
  • Pacing
    81.1%
  • Stride(cm)
    126
  • Cals
    1512
  • Cadence
    186
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1123
  • Asc(m)
    124
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:43(7:35/mi) 138/148bpm [1047b/mi] 55cal
2) 0.62mi - 4:36(7:25/mi) 149/154bpm [1104b/mi] 55cal
3) 0.62mi - 4:20(6:59/mi) 155/159bpm [1082b/mi] 54cal
4) 0.62mi - 4:12(6:46/mi) 159/164bpm [1075b/mi] 53cal
5) 0.62mi - 4:12(6:46/mi) 164/167bpm [1109b/mi] 54cal
6) 0.62mi - 4:12(6:45/mi) 165/169bpm [1113b/mi] 54cal
7) 0.62mi - 4:06(6:35/mi) 164/169bpm [1080b/mi] 52cal
8) 0.62mi - 4:29(7:13/mi) 164/166bpm [1182b/mi] 57cal
9) 0.62mi - 4:25(7:07/mi) 165/168bpm [1173b/mi] 56cal
10) 0.62mi - 4:07(6:38/mi) 168/170bpm [1115b/mi] 54cal
11) 0.62mi - 4:23(7:03/mi) 166/170bpm [1170b/mi] 56cal
12) 0.62mi - 4:11(6:44/mi) 167/172bpm [1125b/mi] 54cal
13) 0.62mi - 4:07(6:37/mi) 169/172bpm [1119b/mi] 54cal
14) 0.62mi - 4:25(7:07/mi) 159/161bpm [1131b/mi] 52cal
15) 0.62mi - 4:09(6:40/mi) 165/167bpm [1101b/mi] 51cal
16) 0.62mi - 4:09(6:41/mi) 164/169bpm [1096b/mi] 52cal
17) 0.62mi - 4:21(6:59/mi) 165/167bpm [1153b/mi] 55cal
18) 0.62mi - 4:10(6:42/mi) 168/169bpm [1125b/mi] 53cal
19) 0.62mi - 4:15(6:51/mi) 169/171bpm [1158b/mi] 54cal
20) 0.62mi - 4:18(6:55/mi) 166/170bpm [1149b/mi] 52cal
21) 0.62mi - 4:08(6:39/mi) 168/175bpm [1117b/mi] 54cal
22) 0.62mi - 4:11(6:44/mi) 171/173bpm [1152b/mi] 54cal
23) 0.62mi - 4:19(6:56/mi) 168/172bpm [1166b/mi] 53cal
24) 0.62mi - 4:20(6:59/mi) 165/170bpm [1152b/mi] 55cal
25) 0.62mi - 4:09(6:40/mi) 169/172bpm [1128b/mi] 52cal
26) 0.62mi - 4:09(6:41/mi) 167/170bpm [1117b/mi] 54cal
27) 0.62mi - 4:09(6:40/mi) 165/172bpm [1100b/mi] 52cal
28) 0.62mi - 4:04(6:32/mi) 168/172bpm [1098b/mi] 51cal
29) 0.11mi - 43(6:25/mi) 171/174bpm [1096b/mi] 10cal
4:43 4:36 4:20 4:12 4:12 4:12 4:06 4:29 4:25 4:07 4:23 4:11 4:07 4:25 4:09 4:09 4:21 4:10 4:15 4:18 4:08 4:11 4:19 4:20 4:09 4:09 4:09 4:04 43

Pace

4% 1% 7% 83% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:48 3:48 7:36 136 88-147 1034 179 114-184 20/2
1.00 7:28 3:40 7:20 147 142-153 1077 181 178-184 7/4
1.50 11:10 3:42 7:23 152 148-155 1123 181 176-184 4/5
2.00 14:43 3:33 +4 7:07 156 153-159 1110 183 176-190 4/7
2.50 18:02 3:19 6:38 159 154-164 1054 185 178-188 4/7
3.00 21:29 3:27 6:54 164 160-167 1131 185 182-188 3/5
3.50 24:46 3:17 6:33 166 159-169 1088 185 176-188 6/4
4.00 28:06 3:20 6:41 164 160-166 1095 186 182-190 1/18
4.50 31:58 3:52 +28 7:44 164 149-169 1268 184 106-190 5/9
5.00 35:35 3:38 7:15 165 163-166 1198 184 180-188 7/3
5.50 39:11 3:36 7:11 165 163-168 1186 185 182-188 11/3
6.00 42:28 3:17 6:35 167 164-170 1099 188 186-190 2/8
6.50 46:19 3:51 +23 7:41 167 160-170 1283 186 114-190 8/8
7.00 49:48 3:29 6:59 167 164-170 1166 187 182-192 8/6
7.50 53:10 3:21 6:43 168 163-172 1128 188 186-190 10/9
8.00 56:27 3:18 6:35 170 169-172 1120 188 186-190 5/3
8.50 1:00:36 4:08 +32 8:17 159 151-170 1316 184 108-188 10/11
9.00 1:03:56 3:20 6:40 163 160-166 1086 187 184-188 4/7
9.50 1:07:18 3:22 6:44 166 164-169 1119 187 184-190 4/4
10.00 1:11:07 3:50 +30 7:39 162 144-169 1240 187 112-192 5/12
10.50 1:14:44 3:36 +4 7:12 166 163-167 1196 187 182-190 8/3
11.00 1:18:05 3:21 6:42 168 164-169 1126 188 186-190 6/3
11.50 1:21:30 3:25 6:51 168 165-169 1150 188 184-190 7/5
12.00 1:24:57 3:27 6:53 169 166-171 1164 188 184-190 7/2
12.50 1:28:54 3:57 +32 7:54 164 155-169 1295 187 116-192 8/9
13.00 1:32:12 3:18 6:36 169 160-175 1116 191 184-198 9/8
13.50 1:35:32 3:20 6:41 171 167-175 1142 189 186-194 10/7
14.00 1:39:00 3:28 6:55 170 167-173 1177 188 186-192 5/3
14.50 1:42:48 3:49 +19 7:37 164 158-169 1249 187 178-190 4/9
15.00 1:46:15 3:27 6:55 167 161-170 1154 187 184-190 9/5
15.50 1:49:59 3:44 +24 7:28 169 161-172 1261 188 186-192 9/5
16.00 1:53:19 3:20 6:39 166 159-170 1105 188 186-190 5/10
16.50 1:57:21 4:02 +38 8:03 165 145-172 1329 189 124-246 6/11
17.00 2:00:34 3:13 6:27 169 163-171 1090 190 188-196 3/9
17.50 2:04:20 3:46 +28 7:31 168 154-173 1263 190 128-196 8/9
17.51 2:04:23 3 6:42 174 174-174 1166 191 190-192 0/0

Heart

164/175max
  • Show Beats/Mile

Elevation

Asc 124m, Range 31m, Flat prediction 1:59:40
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.6% 7:46
11 1.8% 7:08
See your biggest climbs

Cadence

186 (246 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.2 186 17.5 1:59:42 6:53
Walk 3.4 113 0.1 4:11 1:22:12
Pause 0.4 - - 30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 0.00% More
800m 3:11 6:25 0.00% More
1km 4:02 6:30 0.00% More
Mile 6:36 6:36 0.00% More
5k 21:09 6:48 0.00% More
5 miles 34:47 6:57 0.00% More
10k 43:14 6:58 0.00% More
10 miles 1:10:11 7:01 0.00% More
Half 1:32:02 7:02 0.00% More

Predictions

Dist Time Per Mile
1M 5:46 5:46
5km 19:12 6:11
5M 31:47 6:21
10km 40:01 6:26
10M 1:06:17 6:38
Half 1:28:14 6:44
20M 2:18:11 6:55
Mara 3:03:58 7:01
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