Ay up me duck
M65
- About
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Races
51 -
Miles
5802 -
Miles
411 -
WAVA
78.32% -
5k
19:16 -
5M
31:55 -
10k
40:32 -
10M
1:07:20 -
Half
1:26:36 -
20M
2:26:09 -
Mara
3:12:14
| About Me | |
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Been running for years and years.
Have run London, Rotterdam, Amsterdam, Dingle, Abingdon,New York, Boston, Berlin and Chicago marathons, completed all 5 World Marathon Majors with a PB at Chicago 10.10.10 with a 3.12.14. Show More...
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| Recent Training | |||
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8th May
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General | 6mi | 53:20 |
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6th May
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General | 5.5mi | 48:45 |
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4th May
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General | 3.1mi | 24:57 |
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1st May
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General | 5mi | 43:26 |
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28th Apr
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General | 13.2mi | 1:53:52 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 7:27 |
| 5k | 23:44 |
| 5mi | 40:13 |
| 10k | 51:04 |
| 10mi | 1:23:08 |
| Half | 1:52:52 |
| Recent Pictures | |
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| Recent Threads |
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| Buddies (1) |
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| Followers (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2015 | 2016 | 2023 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 4 | 19:16 78.32 | 19:16
6:12/mi
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78.32 | |||||||
| 5mi | 4 | 31:55 74.54 | 32:40 74.05 | 32:11 75.81 | 41:58 65.35 | 31:55
6:23/mi
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75.81 | ||||
| 10km | 8 | 41:17 71.97 | 42:38 70.28 | 40:37 75.05 | 40:32 75.86 | 40:32
6:31/mi
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75.86 | ||||
| 9mi | 5 | 1:00:29 73.29 | 1:04:17 69.56 | 57:43 78.15 | 59:48 76.11 | 1:04:10 73.54 | 57:43
6:25/mi
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78.15 | |||
| 10mi | 4 | 1:07:20 73.57 | 1:09:40 71.73 | 1:07:20
6:44/mi
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73.57 | ||||||
| 13.1mi | 14 | 1:28:09 74.36 | 1:29:47 73.65 | 1:29:29 74.56 | 1:26:36 77.74 | 1:28:30 76.08 | 1:39:59 69.86 | 1:40:13 70.36 | 1:26:36
6:37/mi
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77.74 | |
| 20mi | 2 | 2:26:09 69.91 | 2:26:46 71.49 | 2:26:09
7:18/mi
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71.49 | ||||||
| 26.2mi | 10 | 3:19:46 68.80 | 3:18:02 70.02 | 3:13:18 72.37 | 3:12:14 73.43 | 3:14:50 72.45 | 3:12:14
7:20/mi
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73.43 |
| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 18 May | Ryton Pools 5m SB | 41:58 | 65.35 | 5mi |
| 2016 | Result | WAVA | Distance | |
| 3 Sep | Dingle Half Marathon | 0.00 | 13.1mi | |
| 2 Jul | Birmingham Black Country Half Marathon | 0.00 | 13.1mi | |
| 19 Jun | ASICS Arden 9 Mile Road Race | 0.00 | 9mi | |
| 12 Jun | Two Castles Run | 0.00 | 10km | |
| 8 Jun | Sphinx AC Summer Five | 0.00 | 5mi | |
| 26 May | Ryton Pools 5m | 0.00 | 5mi | |
| 8 May | Bosworth Half Marathon SB | 1:40:13 | 70.36 | 13.1mi |
| 4 May | Silverstone 10k EMGP Series | 0.00 | 10km | |
| 2015 | Result | WAVA | Distance | |
| 6 Sep | Kenilworth Half Marathon | 0.00 | 13.1mi | |
| 25 Jul | Thunder Run 24 | 0.00 | 10km | |
| 2 Jul | Ryton Pools 5m | 0.00 | 5mi | |
| 21 Jun | ASICS Arden 9 Mile Road Race SB | 1:04:10 | 73.54 | 9mi |
| 17 Jun | Sphinx AC Summer Five | 0.00 | 5mi | |
| 14 Jun | Two Castles Run | 0.00 | 10km | |
| 10 May | Bosworth Half Marathon SB | 1:39:59 | 69.86 | 13.1mi |
| 6 May | Silverstone 10k EMGP Series | 0.00 | 10km | |
| 2014 | Result | WAVA | Distance | |
| 6 Sep | Dingle Half Marathon | 0.00 | 13.1mi | |
| 2012 | Result | WAVA | Distance | |
| 13 May | Oxford Town & Gown 10k | 0.00 | 10km | |
| 2011 | Result | WAVA | Distance | |
| 3 Sep | Dingle Marathon | 3:18:54 | 70.97 | 26.2mi |
| 21 Aug | Burnham Beeches Half Marathon | 1:31:35 | 73.51 | 13.1mi |
| 19 Jun | ASICS Arden 9 Mile Road Race SB | 59:48 | 76.11 | 9mi |
| 12 Jun | Two Castles Run | 42:33 | 72.26 | 10km |
| 30 May | Vitality London 10,000 | 42:06 | 73.03 | 10km |
| 15 May | Coventry Northbrook 10K PB | 40:32 | 75.86 | 10km |
| 17 Apr | London Marathon SB | 3:14:50 | 72.45 | 26.2mi |
| 3 Apr | Belvoir Half Marathon SB | 1:28:30 | 76.08 | 13.1mi |
| 2010 | Result | WAVA | Distance | |
| 12 Dec | Sneyd Striders Xmas Pudding Run | 0.00 | 10mi | |
| 17 Oct | toronto half marathon | 1:34:22 | 71.35 | 13.1mi |
| 10 Oct | Chicago Marathon PB | 3:12:14 | 73.43 | 26.2mi |
| 2 Oct | Coventry parkrun PB | 19:16 | 78.32 | 5km |
| 26 Sep | Kenilworth Half Marathon PB | 1:26:36 | 77.74 | 13.1mi |
| 30 Jun | Sphinx AC Summer Five SB | 32:11 | 75.81 | 5mi |
| 20 Jun | ASICS Arden 9 Mile Road Race PB | 57:43 | 78.15 | 9mi |
| 12 Jun | Coventry parkrun | 19:39 | 76.16 | 5km |
| 23 May | Coventry Half Marathon | 1:33:23 | 71.45 | 13.1mi |
| 16 May | Oxford Town & Gown 10k SB | 40:37 | 75.05 | 10km |
| 15 May | Coventry parkrun | 20:04 | 74.58 | 5km |
| 25 Apr | London Marathon | 3:15:14 | 71.66 | 26.2mi |
| 17 Apr | Coventry parkrun | 19:56 | 75.08 | 5km |
| 21 Mar | Ashby 20 SB | 2:26:46 | 71.49 | 20mi |
| 2009 | Result | WAVA | Distance | |
| 25 Oct | Coventry Half Marathon | 1:33:53 | 71.07 | 13.1mi |
| 11 Oct | Birmingham Half Marathon | 1:30:47 | 73.50 | 13.1mi |
| 4 Oct | Kenilworth Half Marathon SB | 1:29:29 | 74.56 | 13.1mi |
| 20 Sep | Berlin Marathon SB | 3:13:18 | 72.37 | 26.2mi |
| 4 Sep | Coventry Autumnal 5 SB | 32:40 | 74.05 | 5mi |
| 23 Aug | Burnham Beeches Half Marathon | 1:32:15 | 71.68 | 13.1mi |
| 14 Jun | ASICS Arden 9 Mile Road Race SB | 1:04:17 | 69.56 | 9mi |
| 20 Apr | Boston Marathon | 3:29:29 | 66.19 | 26.2mi |
| 2008 | Result | WAVA | Distance | |
| 14 Dec | Sneyd Striders Xmas Pudding Run | 1:09:50 | 71.56 | 10mi |
| 9 Nov | Rugby 10 SB | 1:09:40 | 71.73 | 10mi |
| 19 Oct | Amsterdam Marathon SB | 3:18:02 | 70.02 | 26.2mi |
| 5 Oct | Kenilworth Half Marathon SB | 1:29:47 | 73.65 | 13.1mi |
| 22 Jun | ASICS Arden 9 Mile Road Race SB | 1:00:29 | 73.29 | 9mi |
| 8 Jun | Two Castles Run | 43:02 | 69.63 | 10km |
| 26 May | Upper Boddington 10k | 42:44 | 70.12 | 10km |
| 18 May | Oxford Town & Gown 10K SB | 42:38 | 70.28 | 10km |
| 13 Apr | Rotterdam Marathon | 3:30:03 | 65.43 | 26.2mi |
| 2007 | Result | WAVA | Distance | |
| 9 Dec | Sneyd Striders Xmas Pudding Run | 1:08:17 | 72.54 | 10mi |
| 4 Nov | ING New York City Marathon SB | 3:19:46 | 68.80 | 26.2mi |
| 21 Oct | Coventry Half Marathon | 1:28:36 | 73.98 | 13.1mi |
| 14 Oct | Rugby 10 PB | 1:07:20 | 73.57 | 10mi |
| 7 Oct | Kenilworth Half Marathon SB | 1:28:09 | 74.36 | 13.1mi |
| 27 Jun | Coventry Godiva Midsummer 5M PB | 31:55 | 74.54 | 5mi |
| 20 May | Oxford Town & Gown 10K SB | 41:17 | 71.97 | 10km |
| 22 Apr | London Marathon | 3:20:08 | 68.08 | 26.2mi |
| 18 Mar | Ashby 20 PB | 2:26:09 | 69.91 | 20mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 42 | 56 | 78 | 76 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 272 |
| 2023 | 62 | 57 | 71 | 21 | 74 | 74 | 85 | 93 | 87 | 92 | 87 | 69 | 870 |
| 2023 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2022 | 19 | 4 | 48 | 53 | 27 | 50 | 57 | 90 | 64 | 40 | 64 | 67 | 581 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 8 |
| 2021 | 39 | 41 | 48 | 22 | 34 | 53 | 42 | 25 | 35 | 52 | 41 | 11 | 444 |
| 2020 | 2 | 3 | 57 | 81 | 68 | 57 | 70 | 65 | 86 | 46 | 79 | 75 | 688 |
| 2019 | 49 | 12 | 46 | 74 | 73 | 63 | 33 | 70 | 40 | 76 | 68 | 70 | 673 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 3 | 16 | 0 | 0 | 0 | 0 | 0 | 19 |
| 2018 | 42 | 14 | 6 | 17 | 50 | 69 | 54 | 56 | 19 | 62 | 57 | 71 | 517 |
| 2018 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2017 | 1 | 0 | 1 | 4 | 26 | 38 | 57 | 40 | 56 | 70 | 78 | 26 | 398 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 165 | 0 | 0 | 0 | 0 | 165 |
| 2016 | 73 | 87 | 76 | 95 | 101 | 44 | 10 | 9 | 1 | 11 | 6 | 9 | 520 |
| 2016 | 0 | 0 | 0 | 113 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 126 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 83 | 102 | 104 | 22 | 23 | 71 | 78 | 482 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 0 | 0 | 38 |
| 2013 | 0 | 0 | 0 | 0 | 40 | 80 | 0 | 0 | 0 | 0 | 0 | 0 | 121 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
| 2012 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 90 | 94 | 35 | 3 | 229 |
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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3.1mi,
24:42Run - General
1) 1mi - 7:51(7:51/mi) 133/153bpm [1044b/mi] 99cal
2) 1mi - 8:04(8:04/mi) 138/141bpm [1114b/mi] 101cal 3) 1mi - 7:59(7:59/mi) 142/149bpm [1133b/mi] 103cal 4) 0.11mi - 47(7:08/mi) 147/149bpm [1050b/mi] 11cal  Add a comment |
12mi,
1:51:40 Run - General
1) 1mi - 9:05(9:05/mi) 124/148bpm [1127b/mi] 107cal
2) 1mi - 9:22(9:22/mi) 130/149bpm [1218b/mi] 113cal 3) 1mi - 9:10(9:10/mi) 127/134bpm [1163b/mi] 104cal 4) 1mi - 8:32(8:32/mi) 123/134bpm [1049b/mi] 93cal 5) 1mi - 9:28(9:28/mi) 131/137bpm [1241b/mi] 111cal 6) 1mi - 9:12(9:12/mi) 125/134bpm [1150b/mi] 101cal 7) 1mi - 9:41(9:41/mi) 130/137bpm [1259b/mi] 111cal 8) 1mi - 9:14(9:14/mi) 124/135bpm [1146b/mi] 100cal 9) 1mi - 9:31(9:31/mi) 124/134bpm [1179b/mi] 105cal 10) 1mi - 9:15(9:15/mi) 120/127bpm [1111b/mi] 107cal 11) 1mi - 9:53(9:53/mi) 125/135bpm [1236b/mi] 111cal 12) 1mi - 9:15(9:15/mi) 132/136bpm [1220b/mi] 106cal 13) 0mi - 2(6:37/mi) 134/134bpm [886b/mi] Add a comment |
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4mi,
34:42 Run - General
1) 1mi - 8:38(8:38/mi) 127/140bpm [1095b/mi] 103cal
2) 1mi - 8:39(8:39/mi) 136/140bpm [1177b/mi] 108cal 3) 1mi - 8:32(8:32/mi) 139/142bpm [1187b/mi] 107cal 4) 1mi - 8:51(8:51/mi) 141/149bpm [1247b/mi] 112cal 5) 0.01mi - 2(6:51/mi) 149/149bpm [1021b/mi] Add a comment |
3.3mi,
28:42 Run - General
1) 1mi - 9:17(9:17/mi) 117/136bpm [1086b/mi] 96cal
2) 1mi - 8:29(8:29/mi) 128/142bpm [1086b/mi] 102cal 3) 1mi - 8:41(8:41/mi) 130/149bpm [1130b/mi] 107cal 4) 0.26mi - 2:15(8:45/mi) 127/140bpm [1111b/mi] 25cal Add a comment |
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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3.1mi,
23:52 Run - General
1) 1mi - 7:41(7:41/mi) 129/155bpm [992b/mi] 94cal
2) 1mi - 7:46(7:46/mi) 144/159bpm [1118b/mi] 103cal 3) 1mi - 7:38(7:38/mi) 144/149bpm [1099b/mi] 101cal 4) 0.12mi - 47(6:32/mi) 151/154bpm [986b/mi] 11cal Add a comment |
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5mi,
42:56 Run - General
1) 1mi - 8:15(8:15/mi) 122/131bpm [1007b/mi] 94cal
2) 1mi - 8:20(8:20/mi) 128/132bpm [1068b/mi] 100cal 3) 1mi - 8:33(8:33/mi) 128/135bpm [1093b/mi] 102cal 4) 1mi - 8:50(8:50/mi) 130/136bpm [1149b/mi] 104cal 5) 1mi - 8:53(8:53/mi) 128/133bpm [1138b/mi] 104cal 6) 0.01mi - 5(7:47/mi) 133/133bpm [1034b/mi] 1cal Add a comment |
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5.8mi,
49:56 Run - General
1) 1mi - 8:34(8:34/mi) 144/160bpm [1233b/mi] 105cal
2) 1mi - 8:28(8:28/mi) 135/161bpm [1142b/mi] 102cal 3) 1mi - 8:44(8:44/mi) 125/132bpm [1091b/mi] 99cal 4) 1mi - 8:42(8:42/mi) 129/132bpm [1123b/mi] 102cal 5) 1mi - 8:45(8:45/mi) 127/131bpm [1112b/mi] 100cal 6) 0.75mi - 6:44(8:56/mi) 128/132bpm [1144b/mi] 77cal Add a comment |
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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13.2mi,
1:53:52 Run - General
1) 1mi - 7:55(7:55/mi) 135/162bpm [1069b/mi] 103cal
2) 1mi - 8:39(8:39/mi) 144/157bpm [1246b/mi] 113cal 3) 1mi - 8:21(8:21/mi) 133/137bpm [1110b/mi] 102cal 4) 1mi - 8:32(8:32/mi) 134/137bpm [1145b/mi] 104cal 5) 1mi - 8:44(8:44/mi) 134/138bpm [1171b/mi] 106cal 6) 1mi - 9:14(9:14/mi) 134/141bpm [1238b/mi] 110cal 7) 1mi - 8:51(8:51/mi) 133/139bpm [1177b/mi] 105cal 8) 1mi - 9:22(9:22/mi) 136/140bpm [1275b/mi] 112cal 9) 1mi - 8:16(8:16/mi) 134/138bpm [1107b/mi] 97cal 10) 1mi - 8:39(8:39/mi) 137/141bpm [1184b/mi] 104cal 11) 1mi - 8:21(8:21/mi) 139/143bpm [1162b/mi] 104cal 12) 1mi - 8:41(8:41/mi) 139/148bpm [1207b/mi] 103cal 13) 1mi - 8:33(8:33/mi) 141/146bpm [1205b/mi] 107cal 14) 0.22mi - 1:44(7:56/mi) 147/150bpm [1165b/mi] 23cal Add a comment |
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5mi,
43:26 Run - General
1) 1mi - 8:31(8:31/mi) 123/132bpm [1047b/mi] 103cal
2) 1mi - 8:34(8:34/mi) 129/136bpm [1105b/mi] 108cal 3) 1mi - 8:44(8:44/mi) 129/145bpm [1126b/mi] 105cal 4) 1mi - 8:56(8:56/mi) 136/147bpm [1215b/mi] 111cal 5) 1mi - 8:42(8:41/mi) 135/138bpm [1173b/mi] 106cal Add a comment |
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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3.1mi,
24:57 Run - General
1) 1mi - 7:54(7:54/mi) 125/139bpm [987b/mi] 97cal
2) 1mi - 8:04(8:04/mi) 138/141bpm [1114b/mi] 104cal 3) 1mi - 7:55(7:55/mi) 141/145bpm [1117b/mi] 103cal 4) 0.14mi - 1:04(7:24/mi) 142/144bpm [1052b/mi] 14cal Add a comment |
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5.5mi,
48:45 Run - General
1) 1mi - 8:33(8:33/mi) 121/134bpm [1034b/mi] 100cal
2) 1mi - 8:32(8:32/mi) 129/131bpm [1101b/mi] 103cal 3) 1mi - 8:56(8:56/mi) 128/130bpm [1143b/mi] 105cal 4) 1mi - 8:53(8:53/mi) 131/135bpm [1164b/mi] 107cal 5) 1mi - 9:12(9:12/mi) 131/134bpm [1206b/mi] 109cal 6) 0.5mi - 4:39(9:16/mi) 131/134bpm [1214b/mi] 55cal Add a comment |
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6mi,
53:20 Run - General
1) 1mi - 8:25(8:25/mi) 125/144bpm [1053b/mi] 97cal
2) 1mi - 8:36(8:36/mi) 126/132bpm [1083b/mi] 102cal 3) 1mi - 8:56(8:56/mi) 127/131bpm [1134b/mi] 105cal 4) 1mi - 9:02(9:02/mi) 127/131bpm [1148b/mi] 106cal 5) 1mi - 9:10(9:10/mi) 126/130bpm [1155b/mi] 104cal 6) 1mi - 9:10(9:10/mi) 128/132bpm [1172b/mi] 107cal 7) 0mi - 1(4:24/mi) 130/130bpm [572b/mi] Add a comment |
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