Mon 22nd Apr 2024 at 9:15am by Ay up me duck

Run > General

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Time
42:56
Miles
5.01
Min/mi
8:34
Pacing
94.7%
WAVA
64.61
Stride(cm)
103
Cals
505
Cadence
182
BPM
127
%MHR
81.8
B/mi
1087
Asc(m)
157
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 122/131bpm [1007b/mi] 94cal
2) 1mi - 8:20(8:20/mi) 128/132bpm [1068b/mi] 100cal
3) 1mi - 8:33(8:33/mi) 128/135bpm [1093b/mi] 102cal
4) 1mi - 8:50(8:50/mi) 130/136bpm [1149b/mi] 104cal
5) 1mi - 8:53(8:53/mi) 128/133bpm [1138b/mi] 104cal
6) 0.01mi - 5(7:47/mi) 133/133bpm [1034b/mi] 1cal

8:15 8:20 8:33 8:50 8:53 5

Pace

24%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	108 62-130	864	184 180-190	4/30
0.50	4:06	2:06	8:22	124 122-126	1038	185 176-188	12/10
0.75	6:10	2:04	8:16	126 124-127	1041	188 180-192	13/11
1.00	8:15	2:05	8:22	129 126-131	1079	187 182-192	10/6
1.25	10:21	2:06	8:24	130 128-132	1093	186 182-190	6/4
1.50	12:22	2:01	8:05	129 127-130	1043	184 180-188	6/10
1.75	14:33	2:10	8:42	128 127-130	1114	180 174-184	6/7
2.00	16:36	2:03	8:11	123 120-128	1007	177 174-182	12/12
2.25	18:43	2:08	8:30	127 122-131	1080	178 174-182	14/15
2.50	20:55	2:11	8:46	128 125-133	1122	178 174-182	15/15
2.75	23:01	2:07	8:28	132 126-135	1117	179 174-184	10/18
3.00	25:08	2:07	8:26	126 122-130	1063	181 176-184	15/4
3.25	27:24	2:16	9:03	133 130-136	1204	177 174-184	15/14
3.50	29:37	2:13	8:52	131 129-133	1161	179 174-184	9/9
3.75	31:45	2:08	8:32	129 127-131	1101	184 182-188	1/14
4.00	33:58	2:14	8:54	126 124-128	1121	183 170-190	14/7
4.25	36:11	2:13	8:50	128 127-130	1131	179 174-184	12/7
4.50	38:30	2:19	9:16	127 125-130	1177	181 178-184	3/5
4.75	40:38	2:08	8:34	129 126-132	1105	183 176-186	4/7
5.00	42:52	2:13	8:54	128 121-133	1139	184 180-188	9/3
5.01	42:57	5	9:02	133 132-133	1200	188 188-188	0/0

Heart

127/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 33m, Flat prediction 42:55

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.2%	8:06
13 5.9%	9:07
11 6.1%	9:09
11 5.4%	8:37
10 3.7%	8:05
See your biggest climbs

Cadence

182 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5	42:57	8:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	48.05%	More
800m	4:03	8:08	55.20%	More
1km	5:04	8:09	57.56%	More
Mile	8:13	8:13	60.24%	More
5k	26:05	8:24	64.77%	More
5 miles	42:50	8:34	64.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	63.62
5km	25:52	8:20	65.31
5M	42:51	8:34	64.63
10km	53:56	8:41	64.31
10M	1:29:19	8:56	64.43
Half	1:58:56	9:05	63.64
20M	3:06:14	9:19	64.41
Mara	4:07:57	9:28	64.51

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