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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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11.6mi ,
50:09
Bike - General
1) 5mi - 21:40(4:20/mi) 114/123bpm [494b/mi] 170cal 183/198rpm 2) 5mi - 21:34(4:19/mi) 119/124bpm [513b/mi] 157cal 184/196rpm 3) 1.55mi - 6:54(4:27/mi) 118/124bpm [525b/mi] 44cal 178/194rpm
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22.6mi ,
1:35:05
Bike - General
1) 5mi - 22:16(4:27/mi) 101/132bpm [450b/mi] 132cal 2) 5mi - 21:04(4:13/mi) 133/155bpm [560b/mi] 215cal 3) 5mi - 19:53(3:59/mi) 119/153bpm [473b/mi] 129cal 4) 5mi - 20:39(4:08/mi) 130/144bpm [537b/mi] 179cal 5) 2.62mi - 11:13(4:17/mi) 110/147bpm [472b/mi] 51cal
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4mi ,
1:01:18
Walk - General
1) 1mi - 14:32(14:32/mi) 77/112bpm [1119b/mi] 109cal 63/84rpm 2) 1mi - 15:10(15:10/mi) 79/111bpm [1198b/mi] 101cal 62/85rpm 3) 1mi - 15:26(15:26/mi) 75/86bpm [1158b/mi] 100cal 62/67rpm 4) 1mi - 15:37(15:37/mi) 70/80bpm [1093b/mi] 106cal 62/66rpm 5) 0.03mi - 33(18:19/mi) 66/68bpm [1209b/mi] 3cal 55/64rpm
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1.3mi ,
20:11
Walk - General
1) 1mi - 15:00(15:00/mi) 113/147bpm [1694b/mi] 112cal 64/89rpm 2) 0.33mi - 5:11(15:43/mi) 104/111bpm [1635b/mi] 37cal 62/66rpm
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6.4mi ,
56:08
Run - General
1) 1mi - 8:54(8:54/mi) 127/144bpm [1131b/mi] 110cal 2) 0.11mi - 1:06(10:03/mi) 146/148bpm [1467b/mi] 14cal 3) 1mi - 8:43(8:43/mi) 155/162bpm [1351b/mi] 116cal 4) 1mi - 8:33(8:33/mi) 160/166bpm [1368b/mi] 114cal 5) 1mi - 8:37(8:37/mi) 164/168bpm [1412b/mi] 116cal 6) 1mi - 8:47(8:47/mi) 171/178bpm [1502b/mi] 122cal 7) 0.15mi - 1:21(9:09/mi) 171/177bpm [1564b/mi] 19cal 8) 1mi - 9:20(9:20/mi) 165/176bpm [1541b/mi] 116cal 9) 0.08mi - 40(8:33/mi) 172/178bpm [1471b/mi] 10cal 10) 0.02mi - 8(8:20/mi) 178/179bpm [1484b/mi] 2cal
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1.8mi ,
26:00
Walk - General
1) 1mi - 14:17(14:17/mi) 109/148bpm [1557b/mi] 114cal 64/84rpm 2) 0.77mi - 11:43(15:12/mi) 92/103bpm [1398b/mi] 95cal 62/65rpm
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7.3mi ,
1:01:23
Run - General
1) 1mi - 8:45(8:45/mi) 138/150bpm [1208b/mi] 108cal 2) 1mi - 8:50(8:50/mi) 149/155bpm [1315b/mi] 112cal 3) 1mi - 8:41(8:41/mi) 151/159bpm [1312b/mi] 110cal 4) 1mi - 8:38(8:38/mi) 153/159bpm [1320b/mi] 110cal 5) 1mi - 8:34(8:34/mi) 152/157bpm [1301b/mi] 111cal 6) 1mi - 8:24(8:24/mi) 157/167bpm [1318b/mi] 111cal 7) 1mi - 7:40(7:40/mi) 164/179bpm [1257b/mi] 108cal 8) 0.27mi - 1:52(6:55/mi) 166/174bpm [1147b/mi] 28cal
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6.5mi ,
55:50
Run - General
1) 1mi - 8:42(8:42/mi) 117/138bpm [1017b/mi] 105cal 2) 1mi - 8:31(8:31/mi) 149/160bpm [1269b/mi] 114cal 3) 1mi - 8:37(8:37/mi) 155/163bpm [1337b/mi] 112cal 4) 1mi - 8:51(8:51/mi) 156/160bpm [1381b/mi] 115cal 5) 1mi - 8:45(8:45/mi) 157/165bpm [1373b/mi] 114cal 6) 1mi - 8:23(8:23/mi) 163/167bpm [1367b/mi] 111cal 7) 0.52mi - 4:01(7:45/mi) 170/176bpm [1317b/mi] 57cal
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22.2mi ,
1:30:41
Bike - General
1) 5mi - 21:35(4:19/mi) 98/117bpm [423b/mi] 119cal 2) 5mi - 19:23(3:53/mi) 142/163bpm [551b/mi] 220cal 3) 5mi - 18:34(3:43/mi) 137/147bpm [509b/mi] 185cal 4) 5mi - 21:21(4:16/mi) 135/151bpm [577b/mi] 176cal 5) 2.21mi - 9:48(4:26/mi) 123/141bpm [545b/mi] 48cal
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14.9mi ,
57:08
Bike - General
1) 5mi - 18:52(3:46/mi) 123/157bpm [464b/mi] 176cal 2) 5mi - 18:45(3:45/mi) 150/159bpm [562b/mi] 231cal 3) 4.94mi - 19:31(3:57/mi) 155/165bpm [612b/mi] 245cal
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5.1mi ,
42:05
Run - General
1) 1mi - 8:47(8:47/mi) 135/153bpm [1185b/mi] 115cal 2) 1mi - 8:26(8:26/mi) 154/160bpm [1299b/mi] 111cal 3) 1mi - 8:10(8:10/mi) 159/166bpm [1298b/mi] 111cal 4) 1mi - 8:07(8:07/mi) 165/172bpm [1340b/mi] 113cal 5) 1mi - 7:42(7:42/mi) 169/176bpm [1300b/mi] 109cal 6) 0.12mi - 53(7:07/mi) 180/185bpm [1282b/mi] 14cal
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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18.8mi ,
1:20:32
Bike - General
1) 5mi - 22:10(4:26/mi) 103/132bpm [457b/mi] 142cal 2) 5mi - 20:50(4:10/mi) 131/147bpm [546b/mi] 206cal 3) 5mi - 21:18(4:16/mi) 135/151bpm [575b/mi] 204cal 4) 3.76mi - 16:14(4:19/mi) 131/148bpm [565b/mi] 127cal
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2.1mi ,
29:28
Walk - General
1) 1mi - 12:19(12:19/mi) 139/166bpm [1711b/mi] 131cal 70/96rpm 2) 1mi - 15:39(15:39/mi) 107/120bpm [1674b/mi] 114cal 62/69rpm 3) 0.1mi - 1:31(14:30/mi) 108/113bpm [1565b/mi] 8cal 56/66rpm
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5.5mi ,
47:24
Run - General
1) 1mi - 8:56(8:56/mi) 133/154bpm [1187b/mi] 111cal 2) 1mi - 8:48(8:48/mi) 155/164bpm [1363b/mi] 115cal 3) 1mi - 8:37(8:37/mi) 163/169bpm [1406b/mi] 117cal 4) 1mi - 8:30(8:30/mi) 167/174bpm [1419b/mi] 117cal 5) 1mi - 8:32(8:32/mi) 172/179bpm [1468b/mi] 122cal 6) 0.52mi - 4:01(7:46/mi) 176/181bpm [1366b/mi] 61cal
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16.3mi ,
1:07:02
Bike - General
1) 5mi - 20:45(4:09/mi) 125/153bpm [519b/mi] 197cal 2) 5mi - 19:00(3:48/mi) 143/155bpm [544b/mi] 217cal 3) 5mi - 21:32(4:18/mi) 140/157bpm [603b/mi] 213cal 4) 1.27mi - 5:45(4:32/mi) 134/148bpm [608b/mi] 45cal
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5.5mi ,
1:23:08
Walk - General
1) 1mi - 15:01(15:01/mi) 69/82bpm [1036b/mi] 80cal 61/65rpm 2) 1mi - 15:10(15:10/mi) 64/71bpm [970b/mi] 23cal 62/65rpm 3) 1mi - 15:16(15:16/mi) 66/86bpm [1008b/mi] 26cal 63/67rpm 4) 1mi - 15:29(15:29/mi) 83/93bpm [1285b/mi] 54cal 62/66rpm 5) 1mi - 15:03(15:03/mi) 88/97bpm [1324b/mi] 57cal 63/66rpm 6) 0.46mi - 7:09(15:24/mi) 87/95bpm [1340b/mi] 26cal 61/65rpm
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17.6mi ,
1:09:26
Bike - General
1) 5mi - 21:22(4:16/mi) 127/151bpm [543b/mi] 208cal 2) 5mi - 21:37(4:19/mi) 144/155bpm [623b/mi] 250cal 3) 5mi - 17:01(3:24/mi) 145/157bpm [494b/mi] 192cal 4) 2.58mi - 9:25(3:39/mi) 147/159bpm [537b/mi] 107cal
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2mi ,
29:24
Walk - General
1) 1mi - 13:04(13:04/mi) 131/152bpm [1711b/mi] 123cal 69/87rpm 2) 1mi - 15:59(15:59/mi) 102/121bpm [1631b/mi] 105cal 61/64rpm 3) 0.02mi - 21(16:34/mi) 90/92bpm [1491b/mi] 2cal 61/62rpm
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4mi ,
34:10
Run - General
1) 1mi - 8:56(8:56/mi) 130/152bpm [1162b/mi] 111cal 2) 1mi - 8:44(8:44/mi) 155/161bpm [1352b/mi] 113cal 3) 1mi - 8:36(8:36/mi) 162/167bpm [1394b/mi] 116cal 4) 1mi - 7:39(7:39/mi) 172/182bpm [1315b/mi] 112cal 5) 0.04mi - 15(6:58/mi) 176/178bpm [1227b/mi] 4cal
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1.5mi ,
23:09
Walk - General
1) 1mi - 15:14(15:14/mi) 85/97bpm [1295b/mi] 102cal 61/73rpm 2) 0.51mi - 7:55(15:34/mi) 78/96bpm [1215b/mi] 55cal 61/65rpm
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2mi ,
30:46
Walk - General
1) 1mi - 14:04(14:04/mi) 115/146bpm [1618b/mi] 118cal 65/83rpm 2) 1mi - 16:16(16:16/mi) 90/107bpm [1464b/mi] 110cal 61/65rpm 3) 0.03mi - 26(13:02/mi) 81/86bpm [1056b/mi] 5cal 61/63rpm
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3.3mi ,
27:00
Run - General
1) 1mi - 8:32(8:32/mi) 147/158bpm [1255b/mi] 112cal 2) 1mi - 8:30(8:30/mi) 158/165bpm [1344b/mi] 113cal 3) 1mi - 8:04(8:04/mi) 163/169bpm [1314b/mi] 110cal 4) 0.27mi - 1:54(7:08/mi) 172/176bpm [1226b/mi] 28cal
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1.8mi ,
26:44
Walk - General
1) 1mi - 15:18(15:18/mi) 87/99bpm [1330b/mi] 108cal 61/67rpm 2) 0.76mi - 11:26(15:04/mi) 89/96bpm [1341b/mi] 85cal 63/66rpm
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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18.4mi ,
1:54:02
Bike - General
1) 5mi - 34:00(6:48/mi) 103/143bpm [700b/mi] 209cal 2) 5mi - 30:35(6:07/mi) 124/156bpm [758b/mi] 248cal 3) 5mi - 30:56(6:11/mi) 125/151bpm [773b/mi] 215cal 4) 3.39mi - 18:32(5:27/mi) 143/172bpm [780b/mi] 199cal
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1.4mi ,
23:14
Walk - General
1) 1mi - 17:08(17:08/mi) 116/135bpm [1988b/mi] 122cal 59/75rpm 2) 0.37mi - 6:06(16:20/mi) 122/131bpm [1994b/mi] 47cal 60/65rpm
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5.5mi ,
49:35
Run - General
1) 1mi - 9:29(9:29/mi) 139/152bpm [1317b/mi] 118cal 2) 1mi - 9:25(9:25/mi) 150/163bpm [1413b/mi] 117cal 3) 1mi - 9:08(9:08/mi) 155/161bpm [1416b/mi] 116cal 4) 1mi - 8:41(8:41/mi) 162/170bpm [1408b/mi] 116cal 5) 1mi - 8:32(8:32/mi) 166/176bpm [1415b/mi] 117cal 6) 0.52mi - 4:20(8:15/mi) 170/175bpm [1403b/mi] 62cal
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1.5mi ,
23:36
Walk - General
1) 1mi - 15:46(15:46/mi) 71/80bpm [1119b/mi] 92cal 61/67rpm 2) 0.51mi - 7:50(15:22/mi) 72/84bpm [1106b/mi] 54cal 62/65rpm
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16.5mi ,
1:08:07
Bike - General
1) 5mi - 19:29(3:54/mi) 113/134bpm [440b/mi] 153cal 2) 5mi - 21:17(4:15/mi) 131/144bpm [558b/mi] 208cal 3) 5mi - 20:12(4:02/mi) 133/147bpm [537b/mi] 184cal 4) 1.54mi - 7:08(4:38/mi) 130/139bpm [601b/mi] 54cal
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3.1mi ,
47:39
Walk - General
1) 1mi - 14:52(14:52/mi) 69/80bpm [1026b/mi] 103cal 63/66rpm 2) 1mi - 16:05(16:05/mi) 70/78bpm [1126b/mi] 102cal 62/65rpm 3) 1mi - 15:38(15:38/mi) 66/74bpm [1031b/mi] 110cal 62/66rpm 4) 0.07mi - 1:04(15:37/mi) 68/74bpm [1061b/mi] 7cal 62/64rpm
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RS