Thu 25th Apr 2024 at 11:35am by s

Run > General

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Time
42:05
Miles
5.12
Min/mi
8:13
Pacing
92.4%
Stride(cm)
110
Cals
573
Cadence
179
BPM
156
%MHR
86.5
B/mi
1280
Asc(m)
116
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 135/153bpm [1185b/mi] 115cal
2) 1mi - 8:26(8:26/mi) 154/160bpm [1299b/mi] 111cal
3) 1mi - 8:10(8:10/mi) 159/166bpm [1298b/mi] 111cal
4) 1mi - 8:07(8:07/mi) 165/172bpm [1340b/mi] 113cal
5) 1mi - 7:42(7:42/mi) 169/176bpm [1300b/mi] 109cal
6) 0.12mi - 53(7:07/mi) 180/185bpm [1282b/mi] 14cal

8:47 8:26 8:10 8:07 7:42 53

Pace

17%

67%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14 +8	8:56	116 84-132	1037	173 170-178	9/6
0.50	4:26	2:12	8:50	133 128-137	1174	173 170-176	12/10
0.75	6:42	2:15	9:02	140 131-150	1264	174 172-176	9/10
1.00	8:55	2:13	8:51	148 144-153	1309	176 172-178	9/10
1.25	11:06	2:11	8:46	153 147-156	1340	176 174-178	11/5
1.50	13:12	2:06	8:24	151 146-156	1267	177 174-180	5/9
1.75	15:19	2:07	8:27	157 153-159	1325	176 174-180	6/10
2.00	17:21	2:02	8:10	156 147-159	1273	177 174-180	6/6
2.25	19:24	2:03	8:13	161 158-166	1324	177 174-180	6/5
2.50	21:25	2:01	8:04	156 152-159	1257	178 176-182	5/13
2.75	23:26	2:01	8:05	158 152-163	1277	179 176-184	8/6
3.00	25:31	2:05	8:18	162 160-164	1345	180 178-184	3/6
3.25	27:36	2:05	8:19	166 162-171	1380	180 178-184	11/1
3.50	29:39	2:04	8:15	164 162-171	1352	180 178-182	10/8
3.75	31:40	2:00	8:01	165 160-169	1324	180 178-182	10/12
4.00	33:38	1:58	7:54	164 159-169	1295	180 176-182	10/6
4.25	35:32	1:54	7:35	169 167-173	1282	184 182-186	0/8
4.50	37:28	1:57	7:47	170 167-176	1323	183 180-186	7/6
4.75	39:40	2:12 +15	8:47	165 154-172	1448	184 180-186	4/7
5.00	41:34	1:54	7:35	171 166-176	1296	185 180-190	6/4
5.12	42:28	54	7:16	180 177-185	1309	187 186-188	1/2

Heart

156/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 24m, Flat prediction 41:58

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	8:16
11 3.6%	8:20
11 3.4%	8:31
See your biggest climbs

Cadence

179 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	5.1	42:20	8:17
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	0.00%	More
800m	3:48	7:38	0.00%	More
1km	4:47	7:41	0.00%	More
Mile	7:45	7:45	0.00%	More
5k	24:58	8:02	0.00%	More
5 miles	41:21	8:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:27	7:27
5km	24:47	7:59
5M	41:02	8:12
10km	51:40	8:19
10M	1:25:34	8:33
Half	1:53:55	8:42
20M	2:58:24	8:55
Mara	3:57:31	9:04

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