Lammy

M45 Devon
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About Me
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My parkrun
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Recent Training
9th May
Easy 4.7mi 44:51
8th May
Recovery Run 3.4mi 34:48
4th May
Race 38.5mi 8:57:50
2nd May
Easy 3.4mi 34:02
1st May
Easy 3.3mi 33:46
12 Month Benchmarks Run Bike
Mile 6:42 1:33
5k 25:59 6:57
5mi 42:47 21:14
10k 1:01:42 36:09
10mi 1:48:13 0
Half 2:26:15 0
20mi 3:50:59 0
Mara 5:17:54 0
50k 6:29:23 0
40mi 9:49:18 0
75k 11:36:59 0
50mi 12:44:34 0
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