Sat 27th Apr 2024 at 8:14am by Lammy

Run > Trail Run

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cold

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Time
54:32
Miles
5.01
Min/mi
10:53
Pacing
67%
WAVA
42.30
Stride(cm)
97
Cals
560
Cadence
152
BPM
129
%MHR
75.5
B/mi
1405
Asc(m)
231
Hillscore
23
Surface
Trail

Notes & Comments

1) 1mi - 10:41(10:41/mi) 121/137bpm [1295b/mi] 160/188rpm
2) 1mi - 11:40(11:40/mi) 126/143bpm [1473b/mi] 147/174rpm
3) 1mi - 9:39(9:39/mi) 135/162bpm [1307b/mi] 163/206rpm
4) 1mi - 13:19(13:19/mi) 132/158bpm [1760b/mi] 133/170rpm
5) 1mi - 9:07(9:07/mi) 131/154bpm [1193b/mi] 169/188rpm
6) 0.01mi - 3(7:50/mi) 124/125bpm [973b/mi] 143/166rpm

10:41 11:40 9:39 13:19 9:07 3

Pace

43%

11%

19%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	120 92-137	1251	165 158-168	149/10
0.50	5:00	2:23	9:33	116 105-127	1107	170 162-188	3/36
0.75	7:41	2:41	10:45	123 111-132	1322	161 154-172	22/3
1.00	10:41	3:00	12:00	125 110-135	1499	146 106-168	14/6
1.25	12:57	2:16	9:03	128 123-132	1159	168 166-170	9/11
1.50	15:19	2:23	9:31	126 123-132	1199	166 160-168	18/5
1.75	19:39	4:20	17:20	127 111-143	2201	123 104-166	35/1
2.00	22:20	2:41	10:45	124 105-132	1332	151 108-174	18/12
2.25	24:41	2:20	9:21	128 121-135	1196	173 164-200	4/38
2.50	26:44	2:04	8:14	144 129-159	1186	181 164-206	13/14
2.75	29:02	2:17	9:09	143 120-162	1310	148 108-200	17/7
3.00	31:59	2:57	11:49	129 123-144	1523	154 106-168	20/11
3.25	36:23	4:24	17:37	133 122-139	2343	117 110-158	33/0
3.50	40:13	3:50	15:21	127 113-142	1950	122 94-170	27/3
3.75	42:59	2:45	11:01	137 127-158	1510	147 110-166	27/1
4.00	45:18	2:19	9:18	133 130-140	1237	164 160-166	18/4
4.25	47:19	2:01	8:03	133 126-140	1071	172 164-188	6/36
4.50	50:01	2:42	10:49	125 104-140	1352	166 96-188	4/37
4.75	52:08	2:07	8:28	132 124-138	1117	170 162-184	4/56
5.00	54:25	2:17	9:08	135 119-154	1233	169 138-174	2/31
5.01	54:29	4	9:51	124 124-125	1222	143 100-166	0/1

Heart

129/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 272m, Flat prediction 45:57

Elevation Graph

Biggest Climbs (m)	Min/mi
121 7.2%	13:31
66 9.5%	15:34
29 6.1%	12:33
11 1.6%	9:46
See your biggest climbs

Cadence

152 (206 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	168	4.1	38:28	9:19
Walk	28.5	112	0.9	15:30	17:39
Still	0.9	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.59%	More
800m	4:02	8:07	46.41%	More
1km	5:05	8:11	48.02%	More
Mile	8:55	8:55	46.67%	More
5k	32:41	10:31	43.33%	More
5 miles	54:22	10:52	42.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	42.12
5km	32:52	10:35	43.08
5M	54:25	10:53	42.31
10km	1:08:31	11:02	41.95
10M	1:53:27	11:21	41.84
Half	2:31:03	11:32	41.25
20M	3:56:33	11:50	41.74
Mara	5:14:57	12:01	41.80

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