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sunny1

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Miles
2323

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Recent Training
9th May	General	4mi	34:00
6th May	General	4.1mi	44:57
4th May	General	6.3mi	59:33
29th Apr	General	2.8mi	26:25
28th Apr	General	3.2mi	28:40

12 Month Benchmarks	Run
Mile	7:42
5k	25:28
5mi	43:47
10k	54:50
10mi	1:35:57
Half	2:09:27
20mi	3:43:34
Mara	4:55:13

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	100	107	143	51	14	0	0	0	0	0	0	0	415
2023	58	66	58	52	65	45	66	77	63	66	74	46	735
2022	45	57	74	83	71	51	0	42	58	47	62	46	635
2021	0	0	28	56	59	65	59	58	59	50	52	52	537

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
3.3mi, 32:45 Run - General 1) 1mi - 10:10(10:10/mi) 117/131bpm [1190b/mi] 80cal 5.9/6.37mph 2) 1mi - 10:52(10:52/mi) 116/134bpm [1260b/mi] 77cal 5.53/6.99mph 3) 1mi - 8:59(8:59/mi) 132/139bpm [1187b/mi] 83cal 6.68/7.16mph 4) 0.31mi - 2:44(8:50/mi) 136/139bpm [1201b/mi] 26cal 6.8/7.24mph Add a comment	-	-	5.1mi, 1:01:15 Run - General 1) 1mi - 10:21(10:21/mi) 137/176bpm [1418b/mi] 103cal 5.8/6.55mph 2) 1mi - 14:44(14:44/mi) 124/144bpm [1827b/mi] 115cal 4.07/6.72mph 3) 1mi - 13:50(13:50/mi) 122/154bpm [1688b/mi] 92cal 4.34/6.97mph 4) 1mi - 11:37(11:37/mi) 129/139bpm [1498b/mi] 94cal 5.17/7.01mph 5) 1mi - 10:15(10:15/mi) 133/175bpm [1362b/mi] 84cal 5.86/6.66mph 6) 0.06mi - 28(8:11/mi) 152/156bpm [1244b/mi] 5cal 7.33/6.89mph Add a comment	-	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
3mi, 26:44 Run - General 1) 1mi - 9:18(9:18/mi) 142/167bpm [1320b/mi] 95cal 6.46/7.1mph 2) 1mi - 8:45(8:45/mi) 148/183bpm [1295b/mi] 93cal 6.86/7.64mph 3) 1mi - 8:39(8:39/mi) 150/157bpm [1298b/mi] 93cal 6.93/7.2mph 4) 0mi - 2(8:34/mi) 149/150bpm [1277b/mi] 7/6.99mph Add a comment	-	3.2mi, 28:40 Run - General 1) 1mi - 9:20(9:20/mi) 140/146bpm [1307b/mi] 94cal 6.43/7.03mph 2) 1mi - 8:46(8:46/mi) 149/152bpm [1306b/mi] 94cal 6.85/7.01mph 3) 1mi - 8:33(8:33/mi) 154/157bpm [1318b/mi] 96cal 7.01/7.47mph 4) 0.24mi - 2:01(8:34/mi) 158/158bpm [1354b/mi] 23cal 7/6.97mph Add a comment	2.8mi, 26:25 Run - General 1) 1mi - 9:51(9:51/mi) 126/169bpm [1240b/mi] 88cal 6.1/6.85mph 2) 1mi - 9:10(9:10/mi) 136/143bpm [1247b/mi] 90cal 6.54/6.82mph 3) 0.82mi - 7:24(9:00/mi) 138/143bpm [1241b/mi] 72cal 6.67/6.95mph Add a comment	-	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	6.3mi, 59:33 Run - General 1) 1mi - 9:40(9:40/mi) 128/163bpm [1238b/mi] 89cal 6.21/6.93mph 2) 1mi - 9:59(9:59/mi) 133/141bpm [1327b/mi] 96cal 6.01/6.97mph 3) 1mi - 9:37(9:37/mi) 135/158bpm [1299b/mi] 92cal 6.24/6.74mph 4) 1mi - 9:34(9:34/mi) 139/150bpm [1329b/mi] 93cal 6.27/6.74mph 5) 1mi - 9:04(9:04/mi) 136/141bpm [1234b/mi] 82cal 6.61/6.95mph 6) 1mi - 9:09(9:09/mi) 142/147bpm [1298b/mi] 92cal 6.56/6.87mph 7) 0.28mi - 2:30(8:48/mi) 147/150bpm [1295b/mi] 26cal 6.81/6.97mph Add a comment	-	4.1mi, 44:57 Run - General 1) 1mi - 9:51(9:51/mi) 127/153bpm [1251b/mi] 91cal 6.09/6.47mph 2) 1mi - 13:38(13:38/mi) 117/139bpm [1594b/mi] 90cal 4.4/6.59mph 3) 1mi - 11:11(11:11/mi) 129/146bpm [1443b/mi] 95cal 5.36/7.14mph 4) 1mi - 9:12(9:12/mi) 134/142bpm [1232b/mi] 85cal 6.53/6.89mph 5) 0.13mi - 1:05(8:05/mi) 141/145bpm [1140b/mi] 11cal 7.42/7.26mph Add a comment	-	-	4mi, 34:00 Run - General 1) 1mi - 9:06(9:06/mi) 128/141bpm [1165b/mi] 85cal 6.59/7.08mph 2) 1mi - 8:37(8:37/mi) 142/148bpm [1224b/mi] 90cal 6.96/7.2mph 3) 1mi - 8:14(8:14/mi) 149/153bpm [1227b/mi] 89cal 7.29/7.78mph 4) 1mi - 8:03(8:03/mi) 153/160bpm [1231b/mi] 90cal 7.46/7.91mph Add a comment

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