Mon 22nd Apr 2024 at 5:40pm by sunny1

Run > General

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Time
1:01:15
Miles
5.06
Min/mi
12:06
Pacing
39.4%
Stride(cm)
79
Cals
493
Cadence
167
BPM
127
%MHR
74.6
B/mi
1543
Asc(m)
208
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 137/176bpm [1418b/mi] 103cal 5.8/6.55mph
2) 1mi - 14:44(14:44/mi) 124/144bpm [1827b/mi] 115cal 4.07/6.72mph
3) 1mi - 13:50(13:50/mi) 122/154bpm [1688b/mi] 92cal 4.34/6.97mph
4) 1mi - 11:37(11:37/mi) 129/139bpm [1498b/mi] 94cal 5.17/7.01mph
5) 1mi - 10:15(10:15/mi) 133/175bpm [1362b/mi] 84cal 5.86/6.66mph
6) 0.06mi - 28(8:11/mi) 152/156bpm [1244b/mi] 5cal 7.33/6.89mph

10:21 14:44 13:50 11:37 10:15 28

Pace

12%

10%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:55	119 64-141	1300	170 160-174	160/16
0.50	5:15	2:32	10:06	147 137-175	1485	170 150-174	18/5
0.75	7:51	2:35	10:22	139 134-145	1440	171 152-174	15/33
1.00	10:21	2:31	10:03	137 128-144	1377	172 166-176	31/17
1.25	13:44	3:23	13:31	128 99-139	1731	158 118-172	11/13
1.50	18:03	4:18	17:14	115 82-133	1981	168 118-174	17/22
1.75	21:11	3:08	12:33	120 93-139	1506	167 112-172	10/19
2.00	25:05	3:54	15:37	125 95-143	1953	159 118-178	14/5
2.25	27:21	2:15	9:01	128 99-145	1154	172 166-174	8/6
2.50	29:48	2:27	9:49	141 133-153	1385	170 156-174	9/13
2.75	36:47	6:59	27:54	114 82-153	3181	151 112-172	52/11
3.00	38:56	2:09	8:36	117 101-126	1007	173 164-178	9/10
3.25	41:32	2:36	10:26	128 112-139	1335	169 126-178	0/34
3.50	44:32	3:00	12:02	125 103-138	1503	171 136-178	15/14
3.75	47:22	2:50	11:19	130 122-136	1471	170 118-180	6/12
4.00	50:33	3:11	12:43	131 128-134	1666	167 118-182	5/18
4.25	53:12	2:39	10:35	126 105-141	1333	166 118-174	20/16
4.50	55:32	2:21	9:23	132 131-135	1239	174 168-180	9/9
4.75	58:28	2:55	11:42	127 110-135	1485	161 118-178	6/20
5.00	1:00:47	2:19	9:17	148 122-175	1373	173 170-176	22/10
5.06	1:01:16	29	8:25	151 150-154	1272	174 172-174	2/6

Heart

127/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 183m, Flat prediction 1:02:58

Elevation Graph

Biggest Climbs (m)	Min/mi
43 15.2%	13:34
21 7.3%	10:13
14 6.1%	10:15
13 7.2%	10:03
12 7.2%	9:53
11 5.9%	9:03
See your biggest climbs

Cadence

167 (182 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	171	4.9	53:36	10:56
Walk	9.5	120	0.2	5:48	37:08
Still	3.1	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	0.00%	More
800m	4:39	9:21	0.00%	More
1km	5:52	9:26	0.00%	More
Mile	10:02	10:02	0.00%	More
5k	37:19	12:01	0.00%	More
5 miles	1:00:27	12:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:59	10:59
5km	36:31	11:45
5M	1:00:29	12:06
10km	1:16:09	12:15
10M	2:06:06	12:37
Half	2:47:53	12:49
20M	4:22:54	13:09
Mara	5:50:02	13:22

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