Pick74

M50 Greater Manchester

About
Bests
All Races
Mileage
Training

Races
55
Miles
6318
Miles
822
Miles
154
WAVA
69.88%
5M
36:15
10k
42:31
Half
1:37:32
Mara
3:39:26

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Recent Training
7th May	General	10.1mi	1:23:57
6th May	General	5.6mi	49:04
5th May	General	5.6mi	47:03
3rd May	General	5.6mi	43:38
1st May	General	7.5mi	1:06:21

12 Month Benchmarks	Run
Mile	6:43
5k	21:02
5mi	34:07
10k	42:24
10mi	1:17:29
Half	1:41:23
20mi	2:43:27
Mara	3:36:27

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5mi	1	36:15 61.54									36:15 7:15/mi	61.54
6mi	2			54:45 49.85	55:32 49.54						54:45 9:08/mi	49.85
10km	23	44:03 63.18	46:08 60.81	45:12 62.56	45:28 62.19	1:02:04 46.30	45:11 64.13	45:38 64.02	57:36 51.15	42:31 69.88	42:31 6:51/mi	69.88
7mi	2			59:01 54.35	56:29 57.26						56:29 8:04/mi	57.26
13.1mi	18	1:38:50 61.46	1:42:55 59.50	1:44:16 58.73	1:43:05 60.40			1:37:32 65.48	1:43:53 62.01		1:37:32 7:27/mi	65.48
13.1mi	1								1:42:17 63.03		1:42:17 7:48/mi	63.03
26.2km	1			2:20:04 55.59							2:20:04 8:36/mi	55.59
26.2mi	7		4:11:03 51.15	4:11:09 51.55	4:05:18 53.22		3:53:04 56.96		3:39:26 61.55		3:39:26 8:23/mi	61.55

2024		Result	WAVA	Distance
3 Mar	Trafford 10K PB	42:31	69.88	10km
2023		Result	WAVA	Distance
15 Oct	Manchester Half Marathon	1:50:54	58.09	13.1mi
24 Sep	Berlin Marathon PB	3:39:26	61.55	26.2mi
10 Sep	GNR PB	1:42:17	63.03	13.11mi
21 May	Great Manchester Run, Half Marathon SB	1:43:53	62.01	13.1mi
21 May	Great Manchester Run, 10k SB	57:36	51.15	10km
23 Apr	London Marathon	3:49:26	58.87	26.2mi
2022		Result	WAVA	Distance
9 Oct	Manchester Half Marathon PB	1:37:32	65.48	13.1mi
22 May	Great Manchester Run, Half Marathon	1:50:00	58.06	13.1mi
1 May	Alderley Edge Bypass 10k SB	45:38	64.02	10km
2021		Result	WAVA	Distance
28 Nov	Wilmslow Festive 10K		0.00	10km
10 Oct	Manchester Marathon SB	3:53:04	56.96	26.2mi
26 Sep	Great Manchester Run, 10k	45:12	64.11	10km
11 Jul	Wilmslow Summer 10K	49:23	58.68	10km
8 May	Tatton Park 10k SB	45:11	64.13	10km
2020		Result	WAVA	Distance
22 Feb	Standish Hall Trail race SB	1:02:04	46.30	10km
2019		Result	WAVA	Distance
24 Nov	Wilmslow Festive 10K	46:42	61.04	10km
13 Oct	Bank of America Chicago Marathon	4:31:25	48.10	26.2mi
8 Sep	Great North Run	2:03:56	50.24	13.1mi
16 Jun	Dr Ron Hyde 7 mile PB	56:29	57.26	7mi
15 Jun	Hero Half Marathon	1:50:54	56.15	13.1mi
14 Jun	Hell on the Fell SB	55:32	49.54	6mi
13 Jun	X-Trail 10k	49:23	57.73	10km
19 May	Great Manchester Run, Half Marathon	1:44:51	59.38	13.1mi
7 Apr	Greater Manchester Marathon SB	4:05:18	53.22	26.2mi
24 Mar	Waters Wilmslow Half Marathon SB	1:43:05	60.40	13.1mi
3 Feb	Southport Mad Dog 10k SB	45:28	62.19	10km
2018		Result	WAVA	Distance
25 Nov	run Wilmslow 10k	49:09	57.53	10km
14 Oct	Manchester Half Marathon	1:46:48	57.82	13.1mi
7 Oct	MBNA Chester metric marathon PB	2:20:04	55.59	26.2km
16 Sep	English Half Marathon	1:48:43	56.80	13.1mi
9 Sep	Great North Run	1:52:59	54.65	13.1mi
12 Aug	RunThrough Tatton 10k	50:56	55.52	10km
1 Jul	Alderley bypass 10k	51:26	54.98	10km
17 Jun	Dr Ron Hyde 7 mile SB	59:01	54.35	7mi
16 Jun	Hero Half Marathon	1:50:36	55.83	13.1mi
15 Jun	Hell on the Fell PB	54:45	49.85	6mi
14 Jun	X-Trail 10k	50:16	56.26	10km
20 May	Great Manchester Run, 10k	51:08	55.30	10km
8 Apr	Greater Manchester Marathon SB	4:11:09	51.55	26.2mi
24 Feb	Stanley Park 10k SB	45:12	62.56	10km
4 Feb	Southport Mad Dog 10k	45:26	61.74	10km
7 Jan	Wirral Way Half Marathon SB	1:44:16	58.73	13.1mi
2017		Result	WAVA	Distance
8 Oct	MBNA Chester Marathon SB	4:11:03	51.15	26.2mi
10 Sep	Great North Run	1:43:51	58.97	13.1mi
3 Sep	UKFast City of Salford 10k	46:08	60.81	10km
28 May	Great Manchester Run 10k	46:27	60.39	10km
30 Apr	Oswestry Half Marathon SB	1:42:55	59.50	13.1mi
19 Mar	Wilmslow Half Marathon	1:48:06	56.65	13.1mi
5 Feb	Southport Mad Dog 10k SB	46:08	60.33	10km
2016		Result	WAVA	Distance
16 Oct	Manchester Half Marathon SB	1:38:50	61.46	13.1mi
11 Sep	Great North Run	1:40:12	60.62	13.1mi
4 Sep	UKFast City of Salford 10k SB	44:03	63.18	10km
3 Jul	Run the Alderley ByPass 5 Mile PB	36:15	61.54	5mi
22 May	Great Manchester Run	46:55	59.32	10km
7 Feb	Southport Mad Dog 10k	45:01	61.34	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1	0	0	0	0	0	0	0	0	0	0	0	1
2024	103	105	89	87	34	0	0	0	0	0	0	0	419
2023	86	86	136	90	87	95	164	145	112	62	61	85	1210
2023	0	0	0	13	13	0	0	0	0	0	0	0	26
2022	29	22	23	68	86	79	87	56	69	55	11	28	612
2022	0	0	34	76	33	43	20	0	0	0	0	0	206
2021	0	0	12	19	9	41	21	16	4	0	0	0	122
2021	22	27	60	70	55	84	105	126	115	52	16	25	757
2021	0	0	0	15	0	51	13	44	9	0	0	0	132
2020	0	0	0	0	9	0	0	0	0	5	5	11	30
2020	127	117	132	100	61	100	63	18	0	4	2	12	736
2020	0	0	14	46	54	0	0	35	16	0	0	0	164
2019	92	103	95	55	100	89	95	45	85	64	84	103	1011
2019	0	0	0	11	0	32	116	0	0	0	0	0	159
2018	68	78	78	77	64	49	25	81	98	83	89	96	888
2018	2	0	0	0	0	0	0	0	0	0	0	0	2
2017	73	27	64	68	42	75	114	100	38	33	25	24	684
2017	0	0	0	0	31	4	0	12	46	5	34	0	132

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
5.1mi, 44:04 Run - General 1) 0.62mi - 5:13(8:23/mi) 123/144bpm [1031b/mi] 66cal 340/436W 2) 0.31mi - 2:42(8:40/mi) 147/152bpm [1275b/mi] 39cal 351/399W 3) 0.62mi - 5:12(8:22/mi) 149/152bpm [1247b/mi] 77cal 336/380W 4) 0.62mi - 5:20(8:35/mi) 152/157bpm [1304b/mi] 78cal 343/447W 5) 0.62mi - 5:28(8:48/mi) 147/152bpm [1293b/mi] 78cal 318/384W 6) 0.62mi - 5:39(9:05/mi) 152/160bpm [1380b/mi] 80cal 343/423W 7) 0.62mi - 5:20(8:35/mi) 154/160bpm [1321b/mi] 77cal 336/353W 8) 0.62mi - 5:27(8:45/mi) 154/158bpm [1349b/mi] 78cal 328/365W 9) 0.44mi - 3:45(8:30/mi) 155/157bpm [1318b/mi] 55cal 340/365W Add a comment	-	6.5mi, 53:14 Run - General 1) 0.62mi - 5:10(8:19/mi) 139/146bpm [1155b/mi] 72cal 366/478W 2) 0.62mi - 5:07(8:15/mi) 151/157bpm [1245b/mi] 76cal 382/494W 3) 0.62mi - 4:56(7:57/mi) 156/161bpm [1241b/mi] 74cal 381/434W 4) 0.62mi - 5:01(8:05/mi) 155/161bpm [1253b/mi] 75cal 376/426W 5) 0.62mi - 5:05(8:11/mi) 157/162bpm [1285b/mi] 76cal 386/451W 6) 0.62mi - 5:03(8:07/mi) 156/160bpm [1267b/mi] 75cal 370/398W 7) 0.62mi - 4:53(7:52/mi) 161/164bpm [1267b/mi] 75cal 390/431W 8) 0.62mi - 4:54(7:53/mi) 163/166bpm [1286b/mi] 76cal 384/443W 9) 0.62mi - 5:14(8:26/mi) 160/166bpm [1349b/mi] 78cal 371/400W 10) 0.62mi - 5:15(8:26/mi) 161/163bpm [1359b/mi] 79cal 360/399W 11) 0.31mi - 2:34(8:14/mi) 161/164bpm [1325b/mi] 39cal 373/428W Add a comment	6.6mi, 55:37 Run - General 1) 0.62mi - 5:04(8:10/mi) 134/144bpm [1094b/mi] 70cal 370/434W 2) 0.62mi - 5:05(8:10/mi) 144/149bpm [1176b/mi] 73cal 381/493W 3) 0.62mi - 5:04(8:09/mi) 148/150bpm [1207b/mi] 74cal 381/445W 4) 0.62mi - 5:14(8:25/mi) 146/151bpm [1229b/mi] 74cal 369/505W 5) 0.62mi - 5:21(8:36/mi) 148/152bpm [1273b/mi] 76cal 369/455W 6) 0.62mi - 5:15(8:27/mi) 149/151bpm [1260b/mi] 74cal 361/404W 7) 0.62mi - 5:16(8:29/mi) 151/155bpm [1282b/mi] 75cal 363/457W 8) 0.62mi - 5:20(8:36/mi) 153/156bpm [1315b/mi] 76cal 364/469W 9) 0.62mi - 5:21(8:37/mi) 152/155bpm [1311b/mi] 76cal 360/388W 10) 0.62mi - 5:17(8:31/mi) 156/158bpm [1328b/mi] 76cal 359/408W 11) 0.4mi - 3:19(8:21/mi) 159/161bpm [1328b/mi] 49cal 366/459W Add a comment	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	10.1mi, 1:20:14 Run - General 1) 0.62mi - 5:12(8:21/mi) 133/140bpm [1111b/mi] 70cal 367/421W 2) 0.62mi - 5:12(8:22/mi) 142/149bpm [1188b/mi] 75cal 385/488W 3) 0.62mi - 5:01(8:04/mi) 145/151bpm [1171b/mi] 73cal 381/404W 4) 0.62mi - 5:11(8:20/mi) 144/148bpm [1200b/mi] 73cal 374/393W 5) 0.62mi - 5:13(8:24/mi) 146/150bpm [1225b/mi] 74cal 379/430W 6) 0.62mi - 5:00(8:02/mi) 148/150bpm [1190b/mi] 73cal 376/401W 7) 0.62mi - 4:57(7:58/mi) 151/160bpm [1204b/mi] 72cal 380/446W 8) 0.62mi - 5:01(8:05/mi) 152/157bpm [1229b/mi] 74cal 385/438W 9) 0.62mi - 5:01(8:04/mi) 154/156bpm [1242b/mi] 74cal 387/409W 10) 0.31mi - 2:31(8:06/mi) 154/156bpm [1248b/mi] 37cal 390/433W 11) 0.62mi - 4:50(7:47/mi) 153/157bpm [1190b/mi] 70cal 395/464W 12) 0.62mi - 4:54(7:53/mi) 156/161bpm [1230b/mi] 73cal 396/497W 13) 0.62mi - 4:53(7:52/mi) 158/161bpm [1243b/mi] 74cal 385/415W 14) 0.62mi - 4:45(7:39/mi) 160/163bpm [1225b/mi] 74cal 392/415W 15) 0.31mi - 2:18(7:23/mi) 163/166bpm [1203b/mi] 36cal 398/411W 16) 0.62mi - 4:46(7:40/mi) 163/166bpm [1249b/mi] 75cal 393/430W 17) 0.62mi - 4:33(7:19/mi) 166/169bpm [1214b/mi] 72cal 397/470W 18) 0.13mi - 57(7:09/mi) 169/170bpm [1207b/mi] 16cal 407/426W Add a comment	7.6mi, 1:04:23 Run - General 1) 0.62mi - 5:16(8:28/mi) 136/143bpm [1152b/mi] 71cal 352/406W 2) 0.62mi - 5:18(8:31/mi) 144/150bpm [1227b/mi] 76cal 365/476W 3) 0.62mi - 5:09(8:18/mi) 144/148bpm [1195b/mi] 74cal 358/402W 4) 0.62mi - 5:18(8:33/mi) 145/150bpm [1239b/mi] 74cal 369/407W 5) 0.62mi - 5:19(8:34/mi) 148/152bpm [1268b/mi] 75cal 382/432W 6) 0.62mi - 5:14(8:25/mi) 148/151bpm [1245b/mi] 74cal 372/397W 7) 0.62mi - 5:11(8:21/mi) 149/152bpm [1244b/mi] 74cal 380/414W 8) 0.62mi - 5:15(8:28/mi) 149/152bpm [1261b/mi] 75cal 377/407W 9) 0.62mi - 5:19(8:33/mi) 148/150bpm [1265b/mi] 74cal 375/402W 10) 0.62mi - 5:22(8:38/mi) 145/147bpm [1251b/mi] 71cal 351/391W 11) 0.62mi - 5:18(8:31/mi) 145/149bpm [1235b/mi] 70cal 355/401W 12) 0.62mi - 5:16(8:29/mi) 145/149bpm [1230b/mi] 70cal 364/398W 13) 0.14mi - 1:08(8:06/mi) 152/155bpm [1232b/mi] 16cal 407/484W Add a comment	-	5.6mi, 50:28 Run - General 1) 0.62mi - 5:27(8:46/mi) 131/145bpm [1149b/mi] 73cal 352/425W 2) 0.62mi - 5:28(8:48/mi) 141/151bpm [1241b/mi] 77cal 358/438W 3) 0.62mi - 5:24(8:41/mi) 143/145bpm [1242b/mi] 75cal 357/391W 4) 0.62mi - 5:36(9:01/mi) 143/152bpm [1289b/mi] 75cal 350/376W 5) 0.62mi - 5:38(9:05/mi) 145/149bpm [1316b/mi] 76cal 361/394W 6) 0.62mi - 5:39(9:05/mi) 144/147bpm [1309b/mi] 75cal 352/388W 7) 0.62mi - 5:42(9:11/mi) 145/149bpm [1331b/mi] 77cal 352/406W 8) 0.62mi - 5:40(9:07/mi) 146/149bpm [1331b/mi] 76cal 350/391W 9) 0.62mi - 5:51(9:24/mi) 146/150bpm [1373b/mi] 79cal 348/429W 10) 0.01mi - 3(10:08/mi) 145/145bpm [1469b/mi] 1cal 342/351W Add a comment	-	6.2mi, 47:06 Run - General 1) 0.62mi - 4:37(7:26/mi) 133/150bpm [990b/mi] 45cal 408/504W 2) 0.62mi - 4:40(7:30/mi) 155/159bpm [1163b/mi] 69cal 408/474W 3) 0.62mi - 4:39(7:29/mi) 159/163bpm [1190b/mi] 72cal 410/440W 4) 0.62mi - 4:35(7:22/mi) 163/165bpm [1201b/mi] 73cal 411/475W 5) 0.31mi - 2:14(7:11/mi) 165/168bpm [1187b/mi] 36cal 400/440W 6) 0.62mi - 4:55(7:55/mi) 164/169bpm [1297b/mi] 77cal 406/533W 7) 0.62mi - 4:44(7:36/mi) 163/165bpm [1240b/mi] 74cal 386/427W 8) 0.62mi - 4:40(7:31/mi) 166/168bpm [1248b/mi] 75cal 402/438W 9) 0.62mi - 4:38(7:28/mi) 168/170bpm [1253b/mi] 75cal 397/415W 10) 0.31mi - 2:19(7:28/mi) 168/171bpm [1255b/mi] 37cal 410/447W 11) 0.62mi - 4:57(7:57/mi) 166/169bpm [1321b/mi] 77cal 396/438W 12) 0.02mi - 8(7:55/mi) 166/167bpm [1313b/mi] 2cal 400/404W Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	10.1mi, 1:22:35 Run - General 1) 0.62mi - 5:11(8:20/mi) 136/143bpm [1133b/mi] 70cal 354/422W 2) 0.62mi - 5:08(8:16/mi) 146/153bpm [1207b/mi] 75cal 367/452W 3) 0.62mi - 5:03(8:08/mi) 149/152bpm [1211b/mi] 74cal 366/405W 4) 0.62mi - 5:04(8:09/mi) 151/155bpm [1232b/mi] 74cal 368/400W 5) 0.62mi - 5:07(8:14/mi) 154/157bpm [1269b/mi] 75cal 383/463W 6) 0.62mi - 5:06(8:12/mi) 152/155bpm [1247b/mi] 74cal 375/426W 7) 0.62mi - 5:06(8:12/mi) 154/156bpm [1262b/mi] 75cal 380/410W 8) 0.62mi - 5:04(8:10/mi) 155/158bpm [1265b/mi] 75cal 392/421W 9) 0.62mi - 5:07(8:14/mi) 151/156bpm [1243b/mi] 73cal 390/426W 10) 0.62mi - 5:09(8:18/mi) 155/158bpm [1285b/mi] 76cal 388/448W 11) 0.62mi - 5:09(8:17/mi) 155/160bpm [1284b/mi] 75cal 388/465W 12) 0.62mi - 5:06(8:13/mi) 155/159bpm [1274b/mi] 74cal 367/479W 13) 0.62mi - 5:06(8:13/mi) 156/159bpm [1281b/mi] 75cal 361/403W 14) 0.62mi - 5:05(8:10/mi) 156/158bpm [1274b/mi] 74cal 364/406W 15) 0.62mi - 5:02(8:06/mi) 157/159bpm [1272b/mi] 74cal 361/396W 16) 0.62mi - 4:58(8:00/mi) 156/159bpm [1249b/mi] 72cal 361/419W 17) 0.14mi - 1:04(7:53/mi) 156/157bpm [1230b/mi] 15cal 359/385W Add a comment	-	6.2mi, 53:06 Run - General 1) 0.62mi - 5:19(8:34/mi) 132/147bpm [1131b/mi] 72cal 359/403W 2) 0.62mi - 5:19(8:34/mi) 142/146bpm [1215b/mi] 75cal 370/423W 3) 0.62mi - 5:16(8:29/mi) 145/148bpm [1229b/mi] 74cal 365/400W 4) 0.62mi - 5:15(8:27/mi) 146/149bpm [1234b/mi] 74cal 354/387W 5) 0.62mi - 5:24(8:41/mi) 150/154bpm [1303b/mi] 77cal 370/456W 6) 0.62mi - 5:20(8:35/mi) 153/155bpm [1313b/mi] 77cal 362/418W 7) 0.62mi - 5:17(8:30/mi) 155/156bpm [1317b/mi] 78cal 366/404W 8) 0.62mi - 5:18(8:32/mi) 156/158bpm [1330b/mi] 77cal 363/436W 9) 0.62mi - 5:16(8:28/mi) 157/159bpm [1329b/mi] 77cal 404/451W 10) 0.62mi - 5:10(8:20/mi) 158/161bpm [1316b/mi] 77cal 397/453W 11) 0.02mi - 11(8:04/mi) 157/158bpm [1266b/mi] 3cal 380/395W Add a comment	7.5mi, 1:06:21 Run - General 1) 0.62mi - 5:18(8:32/mi) 110/127bpm [939b/mi] 60cal 327/366W 2) 0.62mi - 5:22(8:39/mi) 121/127bpm [1047b/mi] 66cal 344/439W 3) 0.62mi - 5:22(8:38/mi) 129/146bpm [1113b/mi] 69cal 328/362W 4) 0.62mi - 5:30(8:51/mi) 144/147bpm [1276b/mi] 76cal 333/350W 5) 0.31mi - 2:43(8:44/mi) 146/148bpm [1276b/mi] 38cal 336/344W 6) 0.62mi - 5:33(8:56/mi) 146/148bpm [1305b/mi] 76cal 333/374W 7) 0.62mi - 5:34(8:57/mi) 146/148bpm [1308b/mi] 77cal 332/345W 8) 0.31mi - 2:48(9:02/mi) 143/145bpm [1291b/mi] 38cal 320/368W 9) 0.62mi - 5:34(8:57/mi) 144/147bpm [1289b/mi] 76cal 334/370W 10) 0.62mi - 5:33(8:56/mi) 143/148bpm [1276b/mi] 74cal 335/352W 11) 0.31mi - 2:50(9:06/mi) 145/148bpm [1320b/mi] 38cal 320/352W 12) 0.62mi - 5:36(9:02/mi) 145/149bpm [1309b/mi] 76cal 314/350W 13) 0.62mi - 5:41(9:08/mi) 144/147bpm [1315b/mi] 73cal 315/331W 14) 0.32mi - 2:57(9:06/mi) 141/143bpm [1284b/mi] 36cal 321/338W Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
5.6mi, 43:38 Run - General 1) 0.62mi - 4:48(7:44/mi) 137/150bpm [1059b/mi] 66cal 385/453W 2) 0.62mi - 4:49(7:45/mi) 153/157bpm [1187b/mi] 72cal 384/441W 3) 0.62mi - 4:48(7:44/mi) 158/160bpm [1222b/mi] 73cal 391/423W 4) 0.62mi - 4:46(7:40/mi) 160/162bpm [1228b/mi] 73cal 392/446W 5) 0.62mi - 4:46(7:41/mi) 157/163bpm [1205b/mi] 71cal 384/469W 6) 0.62mi - 4:58(8:00/mi) 163/164bpm [1304b/mi] 76cal 376/432W 7) 0.62mi - 4:56(7:56/mi) 155/163bpm [1230b/mi] 73cal 352/427W 8) 0.62mi - 4:47(7:42/mi) 163/168bpm [1255b/mi] 74cal 374/390W 9) 0.62mi - 4:45(7:39/mi) 165/168bpm [1261b/mi] 75cal 384/412W 10) 0.03mi - 14(8:35/mi) 168/169bpm [1443b/mi] 3cal 402/407W Add a comment	-	5.6mi, 47:03 Run - General 1) 0.62mi - 4:57(7:59/mi) 127/141bpm [1013b/mi] 64cal 352/435W 2) 0.62mi - 4:46(7:41/mi) 147/156bpm [1129b/mi] 70cal 372/409W 3) 0.1mi - 1:30(15:42/mi) 131/154bpm [2058b/mi] 15cal 159/395W 4) 0.62mi - 4:07(6:37/mi) 157/170bpm [1039b/mi] 65cal 432/500W 5) 0.09mi - 1:30(16:17/mi) 151/170bpm [2460b/mi] 20cal 160/422W 6) 0.62mi - 4:17(6:54/mi) 161/169bpm [1111b/mi] 67cal 406/527W 7) 0.09mi - 1:30(17:05/mi) 147/169bpm [2512b/mi] 17cal 126/377W 8) 0.62mi - 4:44(7:37/mi) 161/168bpm [1227b/mi] 74cal 395/555W 9) 0.09mi - 1:30(16:31/mi) 149/167bpm [2462b/mi] 17cal 150/368W 10) 0.62mi - 4:29(7:12/mi) 163/169bpm [1174b/mi] 71cal 398/496W 11) 0.08mi - 1:30(18:31/mi) 148/169bpm [2741b/mi] 16cal 132/368W 12) 0.62mi - 4:37(7:25/mi) 161/167bpm [1195b/mi] 71cal 376/488W 13) 0.09mi - 1:30(17:13/mi) 148/167bpm [2549b/mi] 16cal 152/369W 14) 0.62mi - 5:13(8:24/mi) 155/161bpm [1302b/mi] 73cal 333/353W 15) 0.1mi - 52(8:33/mi) 159/160bpm [1360b/mi] 13cal 339/345W Add a comment	5.6mi, 49:04 Run - General 1) 0.62mi - 5:30(8:51/mi) 119/136bpm [1052b/mi] 65cal 320/405W 2) 0.62mi - 5:26(8:45/mi) 138/142bpm [1208b/mi] 75cal 336/375W 3) 0.62mi - 5:22(8:38/mi) 141/145bpm [1217b/mi] 74cal 345/364W 4) 0.62mi - 5:26(8:44/mi) 144/147bpm [1259b/mi] 77cal 339/393W 5) 0.62mi - 5:13(8:24/mi) 146/149bpm [1226b/mi] 73cal 342/369W 6) 0.62mi - 5:24(8:42/mi) 147/151bpm [1279b/mi] 76cal 338/427W 7) 0.62mi - 5:32(8:55/mi) 146/151bpm [1301b/mi] 76cal 338/412W 8) 0.62mi - 5:30(8:52/mi) 145/148bpm [1285b/mi] 75cal 329/356W 9) 0.62mi - 5:30(8:52/mi) 147/151bpm [1303b/mi] 76cal 335/363W 10) 0.02mi - 10(8:13/mi) 145/146bpm [1191b/mi] 2cal 329/333W Add a comment	10.1mi, 1:23:57 Run - General 1) 0.62mi - 5:09(8:17/mi) 119/131bpm [985b/mi] 63cal 342/400W 2) 0.62mi - 4:59(8:01/mi) 137/148bpm [1099b/mi] 70cal 369/465W 3) 0.62mi - 4:58(8:00/mi) 145/148bpm [1159b/mi] 72cal 364/393W 4) 0.62mi - 5:07(8:14/mi) 145/147bpm [1194b/mi] 73cal 351/369W 5) 0.62mi - 5:14(8:26/mi) 147/151bpm [1239b/mi] 74cal 352/403W 6) 0.62mi - 5:09(8:18/mi) 146/151bpm [1211b/mi] 72cal 340/388W 7) 0.62mi - 5:10(8:18/mi) 148/149bpm [1229b/mi] 73cal 346/366W 8) 0.62mi - 5:09(8:17/mi) 149/152bpm [1234b/mi] 74cal 351/378W 9) 0.62mi - 5:04(8:09/mi) 148/153bpm [1206b/mi] 72cal 355/396W 10) 0.62mi - 5:05(8:10/mi) 153/155bpm [1250b/mi] 74cal 360/404W 11) 0.62mi - 5:17(8:30/mi) 150/155bpm [1274b/mi] 75cal 349/430W 12) 0.62mi - 5:22(8:39/mi) 149/155bpm [1288b/mi] 75cal 336/419W 13) 0.62mi - 5:33(8:57/mi) 148/151bpm [1324b/mi] 75cal 320/389W 14) 0.62mi - 5:19(8:33/mi) 148/153bpm [1265b/mi] 72cal 335/355W 15) 0.62mi - 5:13(8:25/mi) 150/152bpm [1261b/mi] 73cal 338/381W 16) 0.62mi - 5:05(8:12/mi) 150/153bpm [1229b/mi] 71cal 348/384W 17) 0.13mi - 1:04(8:04/mi) 152/153bpm [1226b/mi] 16cal 353/368W Add a comment	-	-

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