Thu 25th Apr 2024 at 6:01pm by Pick74

Run > General

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Time
47:06
Miles
6.23
Min/mi
7:34
Pacing
96%
WAVA
63.28
Stride(cm)
120
Cals
712
Watts
403
Cadence
177
BPM
161
%MHR
90.7
B/mi
1214
Asc(m)
28
Surface
Road

Notes & Comments

1) 0.62mi - 4:37(7:26/mi) 133/150bpm [990b/mi] 45cal 408/504W
2) 0.62mi - 4:40(7:30/mi) 155/159bpm [1163b/mi] 69cal 408/474W
3) 0.62mi - 4:39(7:29/mi) 159/163bpm [1190b/mi] 72cal 410/440W
4) 0.62mi - 4:35(7:22/mi) 163/165bpm [1201b/mi] 73cal 411/475W
5) 0.31mi - 2:14(7:11/mi) 165/168bpm [1187b/mi] 36cal 400/440W
6) 0.62mi - 4:55(7:55/mi) 164/169bpm [1297b/mi] 77cal 406/533W
7) 0.62mi - 4:44(7:36/mi) 163/165bpm [1240b/mi] 74cal 386/427W
8) 0.62mi - 4:40(7:31/mi) 166/168bpm [1248b/mi] 75cal 402/438W
9) 0.62mi - 4:38(7:28/mi) 168/170bpm [1253b/mi] 75cal 397/415W
10) 0.31mi - 2:19(7:28/mi) 168/171bpm [1255b/mi] 37cal 410/447W
11) 0.62mi - 4:57(7:57/mi) 166/169bpm [1321b/mi] 77cal 396/438W
12) 0.02mi - 8(7:55/mi) 166/167bpm [1313b/mi] 2cal 400/404W

4:37 4:40 4:39 4:35 2:14 4:55 4:44 4:40 4:38 2:19 4:57 8

Pace

62%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:52	1:52	7:26	114 91-136	848	176 110-198	408 112-504	2/2
0.50	3:42	1:51	7:23	145 134-150	1069	176 174-180	400 392-418	1/2
0.75	5:34	1:51	7:26	149 145-153	1107	176 174-180	421 406-459	3/2
1.00	7:30	1:56	7:44	157 151-159	1214	176 174-178	422 361-474	6/2
1.25	9:20	1:50	7:20	155 153-158	1138	176 172-182	390 327-411	0/5
1.50	11:11	1:51	7:24	158 156-160	1170	178 174-180	411 401-432	2/5
1.75	13:04	1:54	7:34	160 155-162	1212	177 174-178	409 390-440	3/1
2.00	14:55	1:51	7:23	162 160-164	1196	178 176-180	409 394-431	2/2
2.25	16:46	1:51	7:23	163 158-165	1204	178 174-182	408 340-475	3/8
2.50	18:36	1:50	7:22	163 158-165	1200	179 176-180	414 393-436	3/3
2.75	20:24	1:48	7:11	165 163-168	1185	178 170-190	404 345-440	1/7
3.00	22:17	1:53	7:31	166 162-169	1247	178 174-180	423 342-533	6/3
3.25	24:18	2:02	8:06	163 161-165	1321	175 172-178	395 374-444	5/1
3.50	26:19	2:00	8:01	164 162-166	1314	176 174-180	384 360-414	4/1
3.75	28:11	1:53	7:32	163 162-164	1227	177 176-178	382 369-398	1/3
4.00	30:05	1:53	7:34	163 162-165	1233	177 176-180	389 355-410	2/4
4.25	32:00	1:55	7:39	166 163-167	1269	177 170-182	405 380-438	2/1
4.50	33:51	1:52	7:27	167 165-168	1244	176 176-178	398 389-409	0/2
4.75	35:43	1:52	7:28	168 166-169	1255	179 176-180	405 394-422	3/1
5.00	37:36	1:52	7:29	167 164-169	1250	178 178-180	396 381-415	2/2
5.25	39:27	1:51	7:25	169 167-170	1254	179 176-190	399 379-409	2/3
5.50	41:18	1:51	7:24	168 167-170	1243	178 176-182	401 378-446	2/1
5.75	43:19	2:01	8:03	167 164-171	1344	175 170-180	399 360-447	2/1
6.00	45:17	1:58	7:52	167 164-169	1313	177 176-180	402 367-438	3/0
6.23	47:06	1:49	7:53	167 164-168	1318	178 172-182	398 382-424	2/2

Heart

161/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 19m, Flat prediction 47:06

Elevation Graph

No climbs of at least 10 metres detected.

Power

403W (533 max)

Power Graph

Power Bands

Cadence

177 (198 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	6.2	47:03	7:33
Walk	0.1	113	0	3	10:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	46.59%	More
800m	3:36	7:14	53.86%	More
1km	4:32	7:18	55.76%	More
Mile	7:18	7:18	58.75%	More
5k	23:05	7:26	63.27%	More
5 miles	37:35	7:31	63.31%	More
10k	46:56	7:33	63.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	63.44
5km	22:32	7:15	64.83
5M	37:18	7:28	63.78
10km	46:58	7:34	63.26
10M	1:17:47	7:47	63.13
Half	1:43:33	7:54	62.27
20M	2:42:10	8:07	63.01
Mara	3:35:54	8:14	63.11

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