susi

F60 Hampshire

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Did 50 miles for my 50th birthday! Best weekend ever! Show More...

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Recent Training
8th May	General	10mi	1:52:20
5th May	General	6.9mi	1:13:43
1st May	General	2.7mi	1:35:55
28th Apr	General	8.4mi	1:30:06
25th Apr	General	3.3mi	35:47

Planned Races
Woodland Woggle 10k	12th May
Giants Head Marathon	15th Jun
Great South Run	20th Oct

12 Month Benchmarks	Run
Mile	8:51
5k	29:40
5mi	48:36
10k	1:00:47
10mi	1:41:06
Half	2:12:49
20mi	5:14:57
Mara	7:34:02
50k	8:59:52

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2015	2016	2018	2019	2020	2021	2022	2023	PB	WB
5mi	3									45:09 64.63						45:09 9:02/mi	64.63
10km	20	55:56 56.79	52:31 60.48	53:17 60.65		55:25 59.47	58:50 56.62	1:07:05 52.58	1:08:52 51.83		56:58 64.20	57:19 64.59	58:55 64.43			52:31 8:27/mi	64.59
11km	1							1:27:49 44.42								1:27:49 12:51/mi	44.42
8mi	1	1:09:59 59.15														1:09:59 8:45/mi	59.15
15km	1									1:53:35 49.45						1:53:35 12:11/mi	49.45
10mi	5	1:27:00 60.01		1:28:22 60.15									1:50:10 56.98	1:36:37 65.83	1:43:49 61.27	1:27:00 8:42/mi	65.83
13mi	1								2:13:19 57.76							2:13:19 10:15/mi	57.76
13.1mi	20		1:49:23 63.24	2:00:59 57.72	1:55:16 61.20				2:27:11 52.68	2:05:21 63.45	2:10:13 61.87	2:26:00 55.91			2:13:49 63.51	1:49:23 8:21/mi	63.51
20mi	1									4:23:10 47.37						4:23:10 13:10/mi	47.37
26.2mi	2		3:57:01 60.16		4:07:54 58.74											3:57:01 9:03/mi	60.16

Date	Planned Races			Distance
20 Oct	Great South Run Confirmed			10mi
15 Jun	Giants Head Marathon Confirmed			26.2mi
12 May	Woodland Woggle 10k Confirmed			10km
2024		Result	WAVA	Distance
4 Feb	Ryde 10 mile		0.00	10mi
2023		Result	WAVA	Distance
19 Nov	Gosport Half Marathon SB	2:13:49	63.51	13.1mi
5 Feb	Ryde 10m SB	1:43:49	61.26	10mi
2022		Result	WAVA	Distance
16 Oct	Great South Run SB	1:36:37	65.83	10mi
2021		Result	WAVA	Distance
17 Oct	Great South Run SB	1:50:10	56.98	10mi
19 Sep	Sandown & Shanklin 10k SB	58:55	64.43	10km
23 May	Woodland Woggle 10k	1:02:36	60.64	10km
2020		Result	WAVA	Distance
17 Oct	Queen Elizabeth Spring Half Marathon SB	2:26:00	55.91	13.1mi
27 Sep	Woodland Woggle 10k	1:08:10	54.99	10km
7 Mar	Larmer Tree Half	2:43:38	49.88	13.1mi
12 Jan	Stubbington 10k SB	57:19	64.59	10km
2019		Result	WAVA	Distance
10 Nov	SXC League - Queen Elizabeth Country Park		0.00	5mi
6 Oct	Chichester Half Marathon Event	2:13:07	60.52	13.1mi
31 Mar	Croydon Half Marathon SB	2:10:13	61.87	13.1mi
9 Mar	Larmer Tree Half	2:39:52	50.39	13.1mi
13 Jan	Stubbington 10k SB	56:58	64.20	10km
2018		Result	WAVA	Distance
30 Dec	SXC League - Lord Wandsworth College	52:46	55.30	5mi
9 Dec	SXC League - The Bourne Woods	44:35	65.45	5mi
2 Dec	Victory 5 PB	45:09	64.63	5mi
18 Nov	Gosport Half Marathon	2:07:20	62.46	13.1mi
7 Oct	Chichester Half Marathon	2:09:30	61.41	13.1mi
22 Sep	Lakeland Trails Coniston 15k PB	1:53:35	49.45	15km
9 Sep	Farnham Pilgrim Half Marathon	2:17:00	58.05	13.1mi
1 Jul	Leamington Spa Half Marathon	2:19:31	57.00	13.1mi
27 May	Casterbridge Half Marathon	2:21:36	56.17	13.1mi
25 Mar	Queen Elizabeth Spring Half Marathon	2:37:00	50.66	13.1mi
11 Mar	Larmer Tree 20 Mile PB	4:23:10	47.37	20mi
18 Feb	Wokingham Half Marathon SB	2:05:21	63.45	13.1mi
2016		Result	WAVA	Distance
9 Oct	Chichester Half Marathon PB	2:13:19	57.76	13mi
25 Sep	Farleigh Wallop Trail Race (10k) SB	1:08:52	51.83	10km
19 Jun	Hampshire Hoppit trail half marathon SB	2:27:11	52.68	13.1mi
15 May	Woodland Woggle 10k	1:10:48	50.42	10km
13 Mar	Larmer Half marathon	2:52:29	44.96	13.1mi
31 Jan	Rubix Chilli Hilly	1:13:09	48.22	10km
2015		Result	WAVA	Distance
22 Nov	run-forest-run.co.uk PB	1:27:49	44.42	11km
17 May	Woodland Woggle 10k SB	1:07:05	52.58	10km
2010		Result	WAVA	Distance
12 Sep	Alice Holt Forest 10K SB	58:50	56.62	10km
13 Jun	Alresford 10K	59:48	55.70	10km
2009		Result	WAVA	Distance
15 Mar	Fleet Half Marathon		0.00	13.1mi
22 Feb	Winchester 10k SB	55:25	59.47	10km
2008		Result	WAVA	Distance
25 May	Edinburgh Marathon SB	4:07:54	58.74	26.2mi
16 Mar	Fleet Half Marathon SB	1:55:16	61.20	13.1mi
2 Mar	Bideford Half Marathon	1:58:47	59.39	13.1mi
2007		Result	WAVA	Distance
28 Oct	Great South Run SB	1:28:22	60.15	10mi
7 Oct	Chichester 10k SB	53:17	60.65	10km
9 Sep	Alice Holt Forest 10K	58:10	55.56	10km
4 Mar	Bideford Half Marathon SB	2:00:59	57.72	13.1mi
4 Feb	Chichester Priory 10K	53:38	59.72	10km
2006		Result	WAVA	Distance
10 Sep	Alice Holt Forest 10K	56:55	56.27	10km
28 May	Ropley 10k	53:02	60.39	10km
23 Apr	London Marathon PB	3:57:01	60.16	26.2mi
19 Mar	Fleet Half Marathon PB	1:49:23	63.24	13.1mi
19 Feb	Sussex Beacon Half Marathon	1:54:45	60.28	13.1mi
5 Feb	Longleat 10k PB	52:31	60.48	10km
2005		Result	WAVA	Distance
11 Dec	Hogs Back 8 PB	1:09:59	59.15	8mi
9 Oct	Great South Run PB	1:27:00	60.01	10mi
2 Oct	Alton Downland Challenge SB	55:56	56.79	10km
11 Sep	Alice Holt Forest 10k	58:09	54.62	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	3	0	0	0	0	0	0	0	3
2024	28	30	50	36	17	0	0	0	0	0	0	0	161
2023	0	7	11	10	27	0	0	0	2	0	0	2	59
2023	93	38	47	52	48	60	48	90	154	52	74	59	816
2022	83	71	81	56	88	77	70	57	72	57	35	54	801
2021	114	90	72	77	67	10	34	49	40	44	31	13	641
2020	55	21	52	53	79	61	31	42	79	87	84	107	751
2019	82	76	32	31	42	48	55	42	40	36	27	65	576
2018	80	79	66	71	83	27	44	58	61	49	51	42	711
2017	27	28	14	20	41	35	47	40	57	33	42	27	411
2016	59	42	26	45	51	61	41	6	47	58	31	39	506
2015	0	0	0	0	0	0	0	0	0	4	34	13	51
2010	0	0	0	0	0	0	22	39	13	0	0	0	74
2009	56	26	17	0	0	0	0	0	0	0	0	0	98

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	3.1mi, 31:54 Run - General 1) 1mi - 10:14(10:14/mi) 133/157bpm [1361b/mi] 96cal 233/276W 2) 1mi - 10:03(10:03/mi) 157/162bpm [1579b/mi] 105cal 245/281W 3) 1mi - 10:26(10:26/mi) 160/165bpm [1669b/mi] 109cal 244/330W 4) 0.13mi - 1:11(8:58/mi) 164/166bpm [1470b/mi] 13cal 253/290W Add a comment	-	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	3.2mi, 32:27 Run - General 1) 1mi - 10:09(10:09/mi) 132/149bpm [1340b/mi] 96cal 242/321W 2) 1mi - 10:40(10:40/mi) 145/157bpm [1546b/mi] 104cal 237/348W 3) 1mi - 10:09(10:09/mi) 137/144bpm [1390b/mi] 96cal 242/328W 4) 0.16mi - 1:30(9:26/mi) 137/139bpm [1293b/mi] 14cal 245/285W Add a comment	6mi, 1:05:59 Run - General 1) 1mi - 10:56(10:56/mi) 142/148bpm [1552b/mi] 105cal 216/234W 2) 1mi - 11:58(11:58/mi) 138/147bpm [1651b/mi] 108cal 192/250W 3) 1mi - 10:47(10:47/mi) 143/152bpm [1542b/mi] 103cal 228/285W 4) 1mi - 10:36(10:36/mi) 146/152bpm [1547b/mi] 100cal 232/303W 5) 1mi - 10:15(10:15/mi) 153/159bpm [1569b/mi] 103cal 244/282W 6) 1mi - 11:23(11:23/mi) 147/154bpm [1674b/mi] 108cal 212/302W 7) 0mi - 3(15:33/mi) 149/149bpm [2316b/mi] 1cal 295/296W Add a comment	-	-	5.1mi, 1:03:03 Run - General 1) 1mi - 12:21(12:21/mi) 130/148bpm [1605b/mi] 103cal 187/275W 2) 1mi - 12:46(12:46/mi) 129/140bpm [1647b/mi] 101cal 187/268W 3) 1mi - 13:02(13:02/mi) 129/152bpm [1681b/mi] 106cal 185/372W 4) 1mi - 11:56(11:56/mi) 136/150bpm [1624b/mi] 103cal 197/342W 5) 1mi - 11:40(11:40/mi) 139/152bpm [1622b/mi] 103cal 203/350W 6) 0.13mi - 1:18(10:23/mi) 143/147bpm [1486b/mi] 13cal 240/290W Add a comment	3.3mi, 35:47 Run - General 1) 1mi - 12:00(12:00/mi) 128/139bpm [1537b/mi] 106cal 227/319W 2) 1mi - 10:41(10:41/mi) 131/142bpm [1399b/mi] 94cal 209/328W 3) 1mi - 10:12(10:12/mi) 146/155bpm [1489b/mi] 100cal 228/318W 4) 0.28mi - 2:54(10:10/mi) 158/162bpm [1607b/mi] 31cal 251/314W Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	8.4mi, 1:30:06 Run - General 1) 1mi - 10:55(10:55/mi) 121/145bpm [1321b/mi] 95cal 218/285W 2) 1mi - 11:08(11:08/mi) 140/148bpm [1558b/mi] 105cal 226/369W 3) 1mi - 11:12(11:12/mi) 145/158bpm [1623b/mi] 107cal 242/367W 4) 1mi - 11:02(11:02/mi) 143/153bpm [1577b/mi] 107cal 222/293W 5) 1mi - 10:49(10:49/mi) 145/159bpm [1568b/mi] 105cal 238/324W 6) 1mi - 10:18(10:18/mi) 139/154bpm [1431b/mi] 97cal 222/354W 7) 1mi - 11:12(11:12/mi) 143/151bpm [1601b/mi] 106cal 216/325W 8) 1mi - 10:07(10:07/mi) 145/153bpm [1467b/mi] 99cal 246/308W 9) 0.35mi - 3:25(9:44/mi) 154/155bpm [1499b/mi] 36cal 265/337W Add a comment	-	-	2.7mi, 1:35:55 Walk - General 1) 1mi - 43:49(43:49/mi) 79/96bpm [3462b/mi] 127cal 21/80rpm 2) 1mi - 25:46(25:46/mi) 83/95bpm [2139b/mi] 90cal 42/79rpm 3) 0.74mi - 26:19(35:35/mi) 74/88bpm [2633b/mi] 79cal 32/80rpm Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	6.9mi, 1:13:43 Run - General 1) 1mi - 10:50(10:50/mi) 121/131bpm [1311b/mi] 94cal 228/312W 2) 1mi - 10:58(10:58/mi) 129/156bpm [1416b/mi] 99cal 230/368W 3) 1mi - 10:57(10:57/mi) 133/152bpm [1457b/mi] 100cal 235/380W 4) 1mi - 10:35(10:35/mi) 136/151bpm [1439b/mi] 99cal 231/358W 5) 1mi - 10:51(10:51/mi) 155/166bpm [1681b/mi] 110cal 235/319W 6) 1mi - 9:49(9:49/mi) 151/161bpm [1482b/mi] 101cal 243/350W 7) 0.86mi - 9:43(11:17/mi) 159/172bpm [1793b/mi] 99cal 227/368W Add a comment	-	-	10mi, 1:52:20 Run - General 1) 1mi - 10:45(10:45/mi) 139/149bpm [1493b/mi] 101cal 219/383W 2) 1mi - 10:20(10:20/mi) 149/153bpm [1539b/mi] 103cal 226/262W 3) 1mi - 10:28(10:28/mi) 152/158bpm [1592b/mi] 105cal 212/254W 4) 1mi - 11:24(11:24/mi) 150/158bpm [1711b/mi] 109cal 194/255W 5) 1mi - 11:42(11:42/mi) 154/159bpm [1801b/mi] 116cal 217/289W 6) 1mi - 11:33(11:33/mi) 153/157bpm [1766b/mi] 112cal 197/264W 7) 1mi - 11:02(11:02/mi) 156/160bpm [1720b/mi] 111cal 207/301W 8) 1mi - 11:37(11:37/mi) 155/159bpm [1800b/mi] 111cal 202/265W 9) 1mi - 11:28(11:28/mi) 156/160bpm [1788b/mi] 113cal 200/256W 10) 1mi - 11:56(11:56/mi) 156/160bpm [1861b/mi] 113cal 188/255W 11) 0.01mi - 7(9:12/mi) 155/156bpm [1426b/mi] 1cal 203/219W Add a comment	-

susi

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