Sun 21st Apr 2024 at 8:56am by susi

Run > General

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Time
1:05:59
Miles
6.00
Min/mi
11:00
Pacing
49.8%
WAVA
57.69
Stride(cm)
85
Cals
628
Watts
228
Cadence
172
BPM
145
%MHR
84.6
B/mi
1591
Asc(m)
26
Surface
Road

Notes & Comments

1) 1mi - 10:56(10:56/mi) 142/148bpm [1552b/mi] 105cal 216/234W
2) 1mi - 11:58(11:58/mi) 138/147bpm [1651b/mi] 108cal 192/250W
3) 1mi - 10:47(10:47/mi) 143/152bpm [1542b/mi] 103cal 228/285W
4) 1mi - 10:36(10:36/mi) 146/152bpm [1547b/mi] 100cal 232/303W
5) 1mi - 10:15(10:15/mi) 153/159bpm [1569b/mi] 103cal 244/282W
6) 1mi - 11:23(11:23/mi) 147/154bpm [1674b/mi] 108cal 212/302W
7) 0mi - 3(15:33/mi) 149/149bpm [2316b/mi] 1cal 295/296W

10:56 11:58 10:47 10:36 10:15 11:23 3

Pace

31%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:49	2:49	11:18	138 106-147	1559	175 170-180	213 196-233	3/1
0.50	5:32	2:43	10:52	146 144-148	1586	177 172-182	222 208-234	2/1
0.75	8:14	2:41	10:45	142 141-146	1528	177 174-180	221 213-231	3/2
1.00	10:56	2:42	10:47	142 140-143	1531	177 172-180	221 210-230	3/2
1.25	14:27	3:31 +11	14:05	139 134-147	1957	161 112-180	197 116-249	3/4
1.50	17:35	3:08	12:32	133 129-136	1668	159 90-176	180 93-222	2/2
1.75	20:15	2:41	10:42	137 129-141	1467	176 166-180	215 177-230	2/2
2.00	23:06	2:50	11:21	144 140-147	1633	175 138-178	228 196-250	3/2
2.25	26:17	3:12	12:47	134 125-141	1712	160 118-182	197 41-251	7/0
2.50	29:11	2:54 +19	11:36	142 137-147	1648	177 166-182	250 228-270	3/4
2.75	31:35	2:24	9:36	150 147-152	1439	178 172-184	271 249-285	3/9
3.00	34:12	2:37	10:28	149 147-151	1559	176 170-180	251 234-270	4/4
3.25	36:48	2:35	10:22	148 145-151	1534	178 170-184	249 212-303	3/4
3.50	39:18	2:30	10:00	150 148-152	1500	172 88-180	251 137-298	3/5
3.75	42:02	2:44	10:57	146 139-152	1598	171 130-184	242 145-280	5/4
4.00	47:31	5:30 +2:44	21:58	139 115-152	3054	167 86-186	225 134-269	7/9
4.25	49:57	2:26	9:43	154 149-157	1496	182 178-186	266 252-282	4/4
4.50	52:28	2:31	10:04	155 154-156	1562	178 174-186	256 242-270	3/4
4.75	57:02	4:34 +1:48	18:16	148 122-155	2704	176 166-180	236 193-265	3/4
5.00	59:35	2:32	10:10	156 153-159	1586	178 174-184	246 228-266	3/3
5.25	1:02:13	2:38	10:32	150 147-154	1579	176 172-184	235 223-260	1/3
5.50	1:05:30	3:17	13:09	140 127-150	1842	157 104-180	178 3-245	2/2
5.75	1:08:12	2:42	10:49	150 147-151	1622	175 168-178	229 207-257	4/1
6.00	1:10:58	2:46	11:05	150 147-151	1662	173 164-180	226 202-302	4/2
6.00	1:11:02	4	19:15	149 149-149	2869	172 172-172	295 295-296	0/0

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 17m, Flat prediction 1:05:59

Elevation Graph

No climbs of at least 10 metres detected.

Power

228W (303 max)

Power Graph

Power Bands

Cadence

172 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	176	5.7	1:00:55	11:29
Walk	6.5	122	0.3	4:58	19:00
Still	0.1	-	-	7	-
Pause	6.6	-	-	5:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	47.01%	More
800m	4:47	9:38	53.84%	More
1km	6:03	9:45	54.90%	More
Mile	9:58	9:58	55.16%	More
5k	34:52	11:13	55.07%	More
5 miles	59:21	11:52	53.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	55.60
5km	32:51	10:34	58.44
5M	54:23	10:53	57.85
10km	1:08:29	11:01	57.63
10M	1:53:24	11:20	57.62
Half	2:30:58	11:31	56.68
20M	3:56:25	11:49	57.31
Mara	5:14:46	12:01	57.25

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