brsk

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Recent Training
7th May	General	3.8mi	35:01
5th May	General	4.3mi	42:54
3rd May	General	3.4mi	32:36
1st May	General	3.6mi	35:28
28th Apr	General	3.6mi	35:12

12 Month Benchmarks	Run	Bike
Mile	7:11	4:34
5k	24:13	16:03
5mi	39:43	7:18:09
10k	49:30	7:25:13
10mi	1:20:03	0
Half	1:45:42	0
20mi	3:09:33	0
Mara	4:27:38	0
50k	6:41:27	0
40mi	8:57:58	0
75k	11:06:00	0
50mi	12:07:17	0

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+ 146 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2016	2020	PB	WB
21.2km	1	1:49:52 53.53		1:49:52 8:20/mi	53.53
26.2mi	1		3:59:04 50.85	3:59:04 9:07/mi	50.85

2020		Result	WAVA	Distance
27 Sep	42. Warsaw Marathon PB	3:59:04	0.00	26.2mi
2017		Result	WAVA	Distance
26 Mar	12th Warsaw Half Marathon		0.00	13.1mi
2016		Result	WAVA	Distance
3 Apr	11th Warsaw Half Marathon PB	1:49:52	0.00	21.2km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	44	53	58	44	15	0	0	0	0	0	0	0	214
2023	13	11	0	4	0	0	0	0	0	0	0	0	28
2023	35	44	105	88	88	93	119	97	103	56	93	66	987
2023	0	0	0	0	0	9	0	0	0	0	0	0	9
2022	1	28	4	4	0	0	0	0	0	0	0	3	40
2022	55	19	4	25	46	62	109	65	69	26	0	7	486
2022	0	0	0	29	0	49	0	13	0	0	0	0	90
2021	5	28	17	4	46	111	114	138	39	25	39	42	608
2021	0	0	0	0	12	83	202	31	26	0	0	0	353
2020	0	0	0	0	0	0	0	0	1.1	0.6	0	0	1.7
2020	88	67	0	6	67	37	105	161	105	13	31	34	714
2020	48	5	0	0	54	80	0	0	0	130	0	0	318
2019	0	0	0	0	0	0	0	0	1.6	1.8	0.4	0	3.7
2019	2	37	22	53	61	74	108	131	62	32	32	29	644
2019	34	0	0	37	0	12	0	0	20	0	8	0	111
2018	0	0	0	1.1	0.4	0	0	0	0	0.3	0	0	1.8
2018	39	36	32	90	62	47	54	34	74	60	107	77	712
2018	115	0	54	238	0	0	12	0	0	21	0	0	440
2017	1.9	0.5	1	1.6	2.5	1.3	0	0	0	0	0	0	8.7
2017	101	56	46	65	102	57	53	130	83	45	39	49	826
2017	0	61	93	225	133	130	12	0	34	57	0	37	781
2016	73	33	59	32	39	66	22	11	71	25	36	21	487
2016	35	0	76	302	373	197	188	301	234	98	25	33	1862
2015	47	63	23	23	46	67	74	59	83	51	54	42	631
2015	209	24	256	440	300	399	256	408	85	83	33	22	2514
2014	42	13	17	70	33	80	48	55	26	10	50	12	458
2014	0	0	0	3	153	33	238	156	152	108	47	28	916
2013	0	0	0	8	35	27	87	44	41	64	88	26	422
2012	0	0	0	0	93	119	98	103	86	27	0	0	526

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	4.4mi, 39:44 Run - General 1) 1.03km - 6:00(5:49/km) 146/165bpm [850b/km] 78cal 338/470W 2) 0.4km - 2:00(5:03/km) 168/173bpm [847b/km] 29cal 381/439W 3) 0.33km - 2:00(6:05/km) 165/173bpm [1002b/km] 28cal 339/414W 4) 0.06km - 15(4:15/km) 160/163bpm [681b/km] 3cal 375/446W 5) 0.12km - 45(6:05/km) 165/167bpm [1005b/km] 11cal 357/434W 6) 0.06km - 15(4:14/km) 165/166bpm [699b/km] 3cal 375/417W 7) 0.12km - 45(6:01/km) 168/169bpm [1010b/km] 11cal 346/419W 8) 0.06km - 15(4:27/km) 167/168bpm [743b/km] 3cal 362/399W 9) 0.12km - 45(6:07/km) 169/170bpm [1033b/km] 11cal 345/412W 10) 0.06km - 15(4:26/km) 168/170bpm [745b/km] 4cal 363/400W 11) 0.12km - 45(6:06/km) 168/171bpm [1024b/km] 11cal 344/427W 12) 0.06km - 15(4:16/km) 168/170bpm [718b/km] 4cal 375/412W 13) 0.13km - 45(6:00/km) 171/173bpm [1026b/km] 11cal 359/432W 14) 0.06km - 15(4:10/km) 171/172bpm [714b/km] 4cal 387/423W 15) 0.12km - 45(6:15/km) 172/175bpm [1076b/km] 11cal 348/457W 16) 0.06km - 15(4:18/km) 170/172bpm [732b/km] 3cal 361/392W 17) 0.13km - 45(5:53/km) 171/173bpm [1006b/km] 11cal 346/438W 18) 0.06km - 15(4:20/km) 169/172bpm [732b/km] 3cal 364/401W 19) 0.12km - 45(6:25/km) 171/174bpm [1098b/km] 10cal 338/423W 20) 1.97km - 10:00(5:05/km) 177/180bpm [901b/km] 153cal 372/427W 21) 0.75km - 5:00(6:39/km) 164/176bpm [1091b/km] 65cal 273/338W 22) 1.09km - 6:43(6:11/km) 166/171bpm [1027b/km] 92cal 321/400W Add a comment	4.4mi, 42:30 Run - General 1) 7.01km - 42:30(6:04/km) 153/165bpm [928b/km] 555cal 331/406W Add a comment	-	3.4mi, 31:40 Run - General 1) 1.67km - 10:00(5:59/km) 140/156bpm [837b/km] 124cal 327/385W 2) 0.42km - 2:00(4:44/km) 160/166bpm [758b/km] 29cal 406/437W 3) 0.47km - 3:00(6:22/km) 151/165bpm [962b/km] 39cal 335/458W 4) 0.05km - 15(4:50/km) 149/153bpm [719b/km] 3cal 371/426W 5) 0.12km - 45(6:19/km) 156/159bpm [986b/km] 10cal 345/437W 6) 0.05km - 15(4:41/km) 155/157bpm [726b/km] 3cal 348/376W 7) 0.12km - 45(6:11/km) 157/160bpm [971b/km] 10cal 329/394W 8) 0.06km - 15(4:26/km) 155/157bpm [686b/km] 3cal 350/393W 9) 0.12km - 45(6:24/km) 157/160bpm [1005b/km] 10cal 320/397W 10) 0.06km - 15(4:24/km) 155/158bpm [681b/km] 3cal 350/389W 11) 0.12km - 45(6:16/km) 159/161bpm [996b/km] 10cal 325/393W 12) 0.06km - 15(4:16/km) 158/161bpm [673b/km] 3cal 360/388W 13) 0.12km - 45(6:19/km) 161/164bpm [1018b/km] 10cal 318/401W 14) 0.05km - 15(4:36/km) 158/160bpm [727b/km] 3cal 343/391W 15) 0.12km - 45(6:10/km) 161/163bpm [992b/km] 10cal 321/399W 16) 0.06km - 15(4:18/km) 159/161bpm [684b/km] 3cal 364/402W 17) 0.12km - 45(6:14/km) 161/164bpm [1003b/km] 10cal 323/420W 18) 0.05km - 15(4:34/km) 158/160bpm [722b/km] 3cal 325/361W 19) 0.12km - 45(6:05/km) 160/163bpm [974b/km] 10cal 314/373W 20) 0.06km - 15(4:06/km) 158/160bpm [648b/km] 3cal 390/443W 21) 0.13km - 45(5:37/km) 161/164bpm [905b/km] 11cal 343/433W 22) 0.06km - 15(4:06/km) 159/161bpm [652b/km] 3cal 350/382W 23) 0.13km - 45(5:56/km) 162/164bpm [960b/km] 11cal 315/407W 24) 1.06km - 6:40(6:18/km) 154/161bpm [971b/km] 85cal 307/404W Add a comment	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	4.4mi, 39:59 Run - General 1) 2.55km - 15:00(5:53/km) 152/162bpm [894b/km] 198cal 332/422W 2) 2.89km - 15:00(5:11/km) 172/176bpm [892b/km] 223cal 389/432W 3) 0.74km - 5:00(6:43/km) 157/175bpm [1055b/km] 64cal 288/441W 4) 0.81km - 4:59(6:09/km) 161/165bpm [991b/km] 66cal 322/361W Add a comment	4.4mi, 41:19 Run - General 1) 7.01km - 41:19(5:53/km) 151/159bpm [889b/km] 535cal 338/416W Add a comment	-	4.6mi, 42:13 Run - General 1) 2.47km - 15:00(6:04/km) 142/157bpm [861b/km] 188cal 336/421W 2) 0.06km - 15(4:15/km) 158/161bpm [673b/km] 3cal 365/433W 3) 0.12km - 45(6:10/km) 158/162bpm [975b/km] 11cal 363/451W 4) 0.06km - 15(4:11/km) 157/158bpm [657b/km] 3cal 382/420W 5) 0.13km - 45(5:53/km) 159/161bpm [937b/km] 11cal 372/486W 6) 0.06km - 15(4:14/km) 158/160bpm [668b/km] 3cal 359/393W 7) 0.13km - 45(5:49/km) 116/162bpm [674b/km] 11cal 385/449W 8) 0.33km - 2:00(6:05/km) 146/155bpm [889b/km] 24cal 329/378W 9) 0.07km - 20(4:30/km) 153/158bpm [689b/km] 5cal 372/423W 10) 0.11km - 40(6:03/km) 159/160bpm [963b/km] 9cal 352/471W 11) 0.08km - 20(4:10/km) 160/161bpm [667b/km] 5cal 385/445W 12) 0.11km - 40(6:03/km) 156/162bpm [943b/km] 10cal 377/465W 13) 0.08km - 20(4:13/km) 162/164bpm [684b/km] 5cal 381/408W 14) 0.11km - 40(6:03/km) 163/165bpm [987b/km] 10cal 362/430W 15) 0.08km - 20(4:23/km) 162/164bpm [710b/km] 5cal 387/428W 16) 0.11km - 40(6:09/km) 164/165bpm [1008b/km] 9cal 363/472W 17) 0.08km - 20(4:11/km) 156/165bpm [651b/km] 5cal 387/437W 18) 0.11km - 40(6:05/km) 162/165bpm [986b/km] 10cal 356/477W 19) 0.08km - 20(4:05/km) 161/163bpm [659b/km] 5cal 384/423W 20) 0.11km - 40(6:05/km) 162/164bpm [985b/km] 10cal 349/470W 21) 0.08km - 20(4:02/km) 162/164bpm [653b/km] 5cal 405/465W 22) 0.11km - 40(6:07/km) 163/166bpm [996b/km] 9cal 352/479W 23) 0.08km - 20(4:03/km) 161/162bpm [653b/km] 5cal 397/434W 24) 0.11km - 40(6:10/km) 155/160bpm [956b/km] 9cal 338/456W 25) 0.08km - 20(4:16/km) 161/163bpm [687b/km] 5cal 375/415W 26) 0.11km - 40(6:11/km) 155/161bpm [960b/km] 10cal 362/456W 27) 0.08km - 20(4:09/km) 162/163bpm [672b/km] 5cal 399/436W 28) 0.11km - 40(6:14/km) 163/164bpm [1016b/km] 9cal 330/427W 29) 1.01km - 5:00(4:57/km) 165/169bpm [817b/km] 71cal 396/426W 30) 0.82km - 5:00(6:04/km) 155/164bpm [941b/km] 64cal 324/395W 31) 0.35km - 2:13(6:19/km) 153/155bpm [965b/km] 28cal 313/346W Add a comment	-	4.4mi, 39:04 Run - General 1) 0.84km - 5:00(5:56/km) 155/179bpm [920b/km] 57cal 342/428W 2) 0.06km - 15(4:07/km) 142/143bpm [585b/km] 4cal 369/416W 3) 0.13km - 45(5:56/km) 141/146bpm [836b/km] 11cal 363/471W 4) 0.06km - 15(4:08/km) 151/154bpm [625b/km] 4cal 365/439W 5) 0.13km - 45(5:56/km) 147/152bpm [872b/km] 11cal 371/460W 6) 0.49km - 3:00(6:09/km) 144/147bpm [886b/km] 39cal 337/371W 7) 0.99km - 5:00(5:02/km) 142/146bpm [715b/km] 75cal 410/442W 8) 0.12km - 30(4:19/km) 148/151bpm [639b/km] 8cal 445/478W 9) 0.15km - 1:30(9:58/km) 132/150bpm [1315b/km] 11cal 175/506W 10) 2.89km - 15:00(5:11/km) 144/153bpm [748b/km] 214cal 363/408W 11) 0.82km - 5:00(6:08/km) 151/156bpm [925b/km] 64cal 320/386W 12) 0.33km - 2:04(6:16/km) 144/148bpm [903b/km] 27cal 311/327W Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
4.9mi, 44:01 Run - General 1) 1.99km - 12:00(6:02/km) 150/176bpm [904b/km] 154cal 325/478W 2) 0.06km - 15(4:26/km) 151/155bpm [670b/km] 3cal 379/425W 3) 0.28km - 1:45(6:20/km) 147/152bpm [932b/km] 23cal 333/447W 4) 0.05km - 15(4:34/km) 145/146bpm [662b/km] 3cal 367/415W 5) 0.28km - 1:45(6:19/km) 139/145bpm [877b/km] 23cal 343/421W 6) 0.06km - 15(4:30/km) 139/141bpm [626b/km] 3cal 388/452W 7) 0.29km - 1:45(6:03/km) 139/146bpm [842b/km] 24cal 329/431W 8) 0.06km - 15(4:26/km) 146/148bpm [648b/km] 4cal 370/424W 9) 0.29km - 1:45(6:08/km) 150/157bpm [920b/km] 23cal 315/407W 10) 0.06km - 15(4:23/km) 148/151bpm [649b/km] 3cal 365/401W 11) 0.29km - 1:45(6:01/km) 149/157bpm [898b/km] 23cal 303/443W 12) 3.34km - 17:00(5:05/km) 145/159bpm [738b/km] 251cal 374/445W 13) 0.83km - 5:00(6:02/km) 150/165bpm [905b/km] 63cal 319/442W 14) 0km - 1(4:14/km) 154/155bpm [652b/km] 355/357W Add a comment	5.6mi, 54:00 Run - General 1) 0.64km - 4:00(6:14/km) 151/156bpm [941b/km] 48cal 304/380W 2) 0.11km - 1:00(9:31/km) 149/152bpm [1418b/km] 10cal 192/335W 3) 0.66km - 4:00(6:03/km) 152/156bpm [920b/km] 51cal 334/412W 4) 0.1km - 1:00(9:36/km) 147/151bpm [1412b/km] 10cal 207/365W 5) 0.65km - 4:00(6:11/km) 143/147bpm [885b/km] 52cal 338/381W 6) 0.1km - 1:00(9:40/km) 144/146bpm [1393b/km] 9cal 194/341W 7) 0.62km - 4:00(6:24/km) 145/151bpm [929b/km] 47cal 330/363W 8) 0.1km - 1:00(10:24/km) 136/147bpm [1414b/km] 8cal 106/202W 9) 0.18km - 45(4:11/km) 136/142bpm [570b/km] 11cal 399/508W 10) 0.34km - 2:15(6:37/km) 148/151bpm [980b/km] 28cal 333/495W 11) 0.17km - 45(4:29/km) 153/157bpm [686b/km] 11cal 395/453W 12) 0.36km - 2:15(6:18/km) 150/156bpm [944b/km] 29cal 326/469W 13) 0.17km - 45(4:19/km) 156/158bpm [673b/km] 11cal 423/489W 14) 0.35km - 2:15(6:30/km) 151/157bpm [981b/km] 29cal 332/492W 15) 1km - 5:00(4:59/km) 151/155bpm [752b/km] 75cal 387/435W 16) 0.68km - 5:00(7:24/km) 133/149bpm [985b/km] 55cal 278/409W 17) 2.15km - 10:00(4:39/km) 141/150bpm [655b/km] 158cal 402/550W 18) 0.66km - 5:00(7:35/km) 142/151bpm [1076b/km] 51cal 250/418W 19) 0km - 0(1:09/km) 143/143bpm [164b/km] 304/310W Add a comment	3.6mi, 35:12 Run - General 1) 5.77km - 35:12(6:06/km) 142/156bpm [866b/km] 444cal 325/390W Add a comment	-	-	3.6mi, 35:28 Run - General 1) 1.94km - 12:00(6:12/km) 136/145bpm [842b/km] 149cal 346/431W 2) 0.03km - 10(4:49/km) 143/145bpm [689b/km] 2cal 352/387W 3) 0.29km - 1:50(6:15/km) 141/146bpm [882b/km] 24cal 333/449W 4) 0.03km - 10(5:11/km) 142/143bpm [735b/km] 2cal 332/366W 5) 0.29km - 1:50(6:20/km) 138/143bpm [875b/km] 24cal 335/414W 6) 0.04km - 10(4:31/km) 143/145bpm [646b/km] 2cal 362/399W 7) 0.3km - 1:50(6:09/km) 144/152bpm [886b/km] 24cal 339/464W 8) 0.04km - 10(4:17/km) 150/153bpm [642b/km] 2cal 373/448W 9) 0.3km - 1:50(6:06/km) 148/154bpm [902b/km] 24cal 319/455W 10) 0.04km - 10(3:59/km) 152/155bpm [604b/km] 2cal 351/428W 11) 0.3km - 1:50(6:12/km) 153/157bpm [948b/km] 24cal 312/462W 12) 0.04km - 10(4:35/km) 155/157bpm [710b/km] 2cal 325/378W 13) 0.29km - 1:50(6:19/km) 155/159bpm [980b/km] 23cal 308/435W 14) 0.8km - 5:00(6:14/km) 148/156bpm [923b/km] 61cal 295/328W 15) 1.03km - 6:28(6:17/km) 153/157bpm [961b/km] 85cal 301/343W Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
3.4mi, 32:36 Run - General 1) 1.65km - 10:00(6:04/km) 150/181bpm [910b/km] 127cal 332/388W 2) 0.04km - 10(4:07/km) 144/146bpm [593b/km] 2cal 375/473W 3) 0.3km - 1:50(6:05/km) 141/147bpm [859b/km] 25cal 337/475W 4) 0.04km - 10(4:25/km) 143/145bpm [631b/km] 2cal 335/379W 5) 0.3km - 1:50(6:04/km) 139/142bpm [843b/km] 25cal 333/457W 6) 0.04km - 10(4:14/km) 139/139bpm [589b/km] 2cal 370/440W 7) 0.3km - 1:50(6:07/km) 144/151bpm [881b/km] 25cal 337/466W 8) 0.04km - 10(4:03/km) 151/152bpm [613b/km] 2cal 388/478W 9) 0.3km - 1:50(6:08/km) 144/151bpm [883b/km] 23cal 322/485W 10) 0.04km - 10(4:34/km) 145/147bpm [662b/km] 2cal 344/387W 11) 0.31km - 1:50(6:00/km) 140/148bpm [839b/km] 24cal 328/454W 12) 0.83km - 5:00(6:00/km) 140/147bpm [840b/km] 64cal 317/362W 13) 1.25km - 7:36(6:05/km) 141/151bpm [858b/km] 100cal 312/348W Add a comment	-	4.3mi, 42:54 Run - General 1) 6.98km - 42:54(6:09/km) 148/156bpm [910b/km] 559cal 335/501W Add a comment	-	3.8mi, 35:01 Run - General 1) 1.35km - 8:00(5:56/km) 130/146bpm [771b/km] 99cal 348/471W 2) 0.04km - 10(4:14/km) 144/145bpm [611b/km] 2cal 381/434W 3) 0.31km - 1:50(5:58/km) 150/157bpm [896b/km] 26cal 353/469W 4) 0.04km - 10(4:21/km) 155/157bpm [674b/km] 2cal 352/403W 5) 0.3km - 1:50(6:02/km) 154/159bpm [929b/km] 25cal 337/460W 6) 0.04km - 10(4:15/km) 152/154bpm [646b/km] 2cal 353/402W 7) 0.3km - 1:50(6:07/km) 154/158bpm [942b/km] 25cal 331/453W 8) 0.04km - 10(4:21/km) 152/153bpm [661b/km] 2cal 361/430W 9) 0.3km - 1:50(6:08/km) 155/157bpm [951b/km] 25cal 338/456W 10) 0.04km - 10(4:18/km) 154/156bpm [661b/km] 2cal 364/412W 11) 0.3km - 1:50(6:04/km) 154/158bpm [934b/km] 25cal 334/444W 12) 0.04km - 10(4:09/km) 153/154bpm [635b/km] 2cal 357/457W 13) 0.29km - 1:50(6:15/km) 154/159bpm [962b/km] 24cal 331/469W 14) 2km - 10:00(4:59/km) 163/168bpm [813b/km] 149cal 397/434W 15) 0.79km - 5:00(6:22/km) 155/167bpm [987b/km] 65cal 323/415W 16) 0km - 1(2:18/km) 154/154bpm [354b/km] 278/294W Add a comment	-	-

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