Thu 25th Apr 2024 at 7:36pm by brsk

Run > General
  • Time
    39:04
  • Miles
    4.35
  • Min/mi
    8:59
  • Pacing
    81.4%
  • WAVA
    46.69
  • Stride(cm)
    116
  • Cals
    525
  • Watts
    350
  • Cadence
    154
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1309
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.84km - 5:00(5:56/km) 155/179bpm [920b/km] 57cal 342/428W
2) 0.06km - 15(4:07/km) 142/143bpm [585b/km] 4cal 369/416W
3) 0.13km - 45(5:56/km) 141/146bpm [836b/km] 11cal 363/471W
4) 0.06km - 15(4:08/km) 151/154bpm [625b/km] 4cal 365/439W
5) 0.13km - 45(5:56/km) 147/152bpm [872b/km] 11cal 371/460W
6) 0.49km - 3:00(6:09/km) 144/147bpm [886b/km] 39cal 337/371W
7) 0.99km - 5:00(5:02/km) 142/146bpm [715b/km] 75cal 410/442W
8) 0.12km - 30(4:19/km) 148/151bpm [639b/km] 8cal 445/478W
9) 0.15km - 1:30(9:58/km) 132/150bpm [1315b/km] 11cal 175/506W
10) 2.89km - 15:00(5:11/km) 144/153bpm [748b/km] 214cal 363/408W
11) 0.82km - 5:00(6:08/km) 151/156bpm [925b/km] 64cal 320/386W
12) 0.33km - 2:04(6:16/km) 144/148bpm [903b/km] 27cal 311/327W
5:00 15 45 15 45 3:00 5:00 30 1:30 15:00 5:00 2:04

Pace

4% 3% 31% 27% 33% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:06 169 160-179 1706 152 144-158 342 235-428 2/0
0.25 2:28 1:12 9:35 154 147-160 1476 152 148-154 348 302-383 0/2
0.38 4:14 1:46 +36 14:09 154 145-164 2180 150 110-156 337 122-374 1/3
0.50 5:23 1:09 9:16 145 140-150 1344 153 150-158 341 299-369 1/2
0.63 6:28 1:05 8:39 141 138-143 1219 154 150-170 363 328-471 0/1
0.75 7:33 1:05 8:41 148 142-154 1285 156 148-176 367 318-460 1/2
0.88 8:48 1:15 9:57 143 141-146 1423 153 150-154 341 323-371 2/0
1.00 10:02 1:14 9:53 144 142-147 1422 152 148-154 332 319-369 1/0
1.13 11:09 1:07 8:59 144 142-147 1293 155 150-160 346 327-417 1/1
1.25 12:10 1:01 8:08 143 139-145 1163 160 158-162 403 390-415 0/1
1.38 13:10 1:00 7:59 140 138-143 1118 161 160-162 416 405-432 1/1
1.50 14:11 1:01 8:10 143 140-146 1167 160 158-162 424 409-441 2/1
1.63 15:12 1:01 8:08 142 139-144 1156 158 158-160 422 413-442 1/0
1.75 16:07 55 7:19 146 141-151 1069 163 158-170 438 410-500 2/1
1.88 17:52 1:45 14:00 133 122-148 1862 118 100-162 192 114-506 0/1
2.00 18:55 1:03 8:25 144 141-147 1211 159 156-162 371 336-408 2/1
2.13 20:00 1:04 8:34 147 142-150 1260 158 156-162 372 350-396 0/1
2.25 21:04 1:04 8:31 147 143-150 1251 158 156-160 366 339-377 1/2
2.38 22:07 1:03 8:27 141 137-144 1193 159 156-162 363 347-375 1/1
2.50 23:09 1:02 8:14 141 137-145 1160 159 158-162 363 348-379 1/1
2.63 24:11 1:03 8:21 140 136-143 1170 158 154-160 366 352-398 1/1
2.75 25:16 1:05 8:36 138 136-142 1187 158 154-162 364 341-387 1/2
2.88 26:17 1:01 8:12 140 137-144 1147 158 158-160 367 359-376 1/1
3.00 27:19 1:01 8:10 145 143-147 1184 159 158-160 368 358-379 1/1
3.13 28:22 1:03 8:27 145 143-148 1224 159 158-160 369 356-380 1/1
3.25 29:27 1:05 8:41 147 143-150 1275 158 158-160 361 342-381 1/1
3.38 30:30 1:03 8:22 150 144-153 1256 159 158-160 355 342-375 1/1
3.50 31:32 1:03 8:20 149 146-153 1243 157 156-160 354 339-368 0/3
3.63 32:31 59 7:49 151 148-153 1179 158 156-160 367 353-390 0/3
3.75 33:45 1:14 9:49 152 146-156 1493 152 150-158 333 303-386 1/1
3.88 35:00 1:15 10:01 151 148-155 1512 153 148-156 307 276-336 1/0
4.00 36:13 1:13 9:47 151 148-153 1477 152 150-158 317 295-342 1/1
4.13 37:26 1:13 9:43 149 145-153 1448 153 150-158 325 298-346 1/0
4.25 38:40 1:14 9:55 145 143-148 1438 154 152-156 313 291-327 1/0
4.35 39:42 1:02 10:27 143 141-146 1494 152 144-158 309 281-327 0/0

Heart

146/179max
  • Show Beats/Mile

Elevation

Asc 12m, Range 8m, Flat prediction 39:04
Elevation Graph
No climbs of at least 10 metres detected.

Power

350W (506 max)
Power Graph
Power Bands

Cadence

154 (176 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.3 155 4.3 37:49 8:51
Walk 4.7 104 0.1 1:53 24:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 37.51% More
800m 3:55 7:54 42.93% More
1km 4:56 7:56 44.67% More
Mile 8:18 8:18 45.55% More
5k 26:56 8:40 47.70% More

Predictions

Dist Time Per Mile
1M 8:13 8:13
5km 27:21 8:48
5M 45:17 9:03
10km 57:01 9:11
10M 1:34:24 9:26
Half 2:05:42 9:36
20M 3:16:50 9:51
Mara 4:22:04 10:00
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