1) 1mi - 7:13(7:13/mi) 144/156bpm [1038b/mi] 105cal 8.32/9.62mph
2) 1mi - 7:17(7:17/mi) 151/158bpm [1101b/mi] 113cal 8.23/8.79mph
3) 1mi - 7:11(7:11/mi) 145/153bpm [1042b/mi] 101cal 8.35/8.85mph
4) 1mi - 7:08(7:08/mi) 152/163bpm [1085b/mi] 109cal 8.41/9.12mph
5) 1mi - 7:07(7:07/mi) 153/163bpm [1088b/mi] 107cal 8.43/9.16mph
6) 1mi - 7:21(7:21/mi) 161/176bpm [1183b/mi] 118cal 8.16/9.08mph
7) 1mi - 7:15(7:15/mi) 153/162bpm [1109b/mi] 104cal 8.28/9.16mph
8) 1mi - 7:15(7:15/mi) 154/163bpm [1117b/mi] 104cal 8.27/9.04mph
9) 0.02mi - 10(9:35/mi) 158/159bpm [1514b/mi] 2cal 6.26/7.64mph
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