Thu 25th Apr 2024 at 5:24pm by Elliot_of_MKAC

Run > General

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Time
35:22
Miles
5.05
Min/mi
7:00
Pacing
95.2%
WAVA
60.85
Stride(cm)
138
Cals
550
Cadence
167
BPM
152
%MHR
89.1
B/mi
1067
Asc(m)
40
Surface
Road

Notes & Comments

1) 1mi - 7:16(7:16/mi) 130/146bpm [945b/mi] 92cal 8.25/10.02mph
2) 1mi - 7:03(7:03/mi) 149/158bpm [1050b/mi] 109cal 8.52/8.95mph
3) 1mi - 6:57(6:57/mi) 159/165bpm [1105b/mi] 114cal 8.63/9.1mph
4) 1mi - 7:02(7:02/mi) 161/174bpm [1131b/mi] 116cal 8.54/9.18mph
5) 1mi - 6:45(6:45/mi) 165/175bpm [1113b/mi] 114cal 8.9/9.87mph
6) 0.05mi - 20(6:24/mi) 174/176bpm [1113b/mi] 5cal 9.38/9.1mph

7:16 7:03 6:57 7:02 6:45 20

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:08	105 74-127	748	170 116-182	4/3
0.50	3:38	1:51	7:25	131 121-146	972	171 164-176	1/0
0.75	5:25	1:47	7:07	142 139-146	1010	170 164-190	2/0
1.00	7:16	1:51	7:22	138 131-144	1017	168 162-176	9/0
1.25	8:59	1:44	6:55	138 131-143	954	167 162-174	2/9
1.50	10:46	1:47	7:09	152 143-156	1086	166 162-172	2/6
1.75	12:32	1:46	7:02	154 150-157	1084	168 160-172	5/4
2.00	14:18	1:46	7:05	154 150-156	1091	166 162-178	8/6
2.25	16:02	1:44	6:55	157 153-162	1086	166 162-170	4/3
2.50	17:48	1:46	7:03	158 154-163	1113	166 158-174	7/6
2.75	19:33	1:45	7:00	158 154-165	1106	167 162-172	5/7
3.00	21:15	1:43	6:51	160 157-164	1096	165 162-168	3/3
3.25	23:07	1:51	7:25	162 159-165	1200	166 158-172	5/6
3.50	24:52	1:45	7:01	161 156-164	1131	169 162-172	8/3
3.75	26:34	1:42	6:50	155 150-164	1058	167 160-174	7/7
4.00	28:17	1:43	6:50	167 163-173	1141	166 162-176	1/3
4.25	29:56	1:39	6:38	166 161-170	1101	166 162-174	1/5
4.50	31:38	1:41	6:46	163 159-167	1102	166 162-174	5/6
4.75	33:24	1:46	7:05	162 159-165	1146	164 158-174	2/5
5.00	35:03	1:39	6:35	171 162-175	1125	169 164-176	6/3
5.05	35:23	20	6:38	173 171-175	1149	165 162-168	1/2

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 18m, Flat prediction 35:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (190 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	5	35:21	7:00
Walk	0.1	116	0	2	17:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	45.59%	More
800m	3:19	6:41	50.92%	More
1km	4:09	6:41	53.40%	More
Mile	6:43	6:43	57.28%	More
5k	21:27	6:54	60.89%	More
5 miles	34:59	7:00	60.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	60.60
5km	21:08	6:48	61.79
5M	35:00	7:00	60.84
10km	44:04	7:06	60.46
10M	1:12:58	7:18	60.36
Half	1:37:09	7:25	59.54
20M	2:32:07	7:36	60.26
Mara	3:22:32	7:44	60.35

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