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Miles
4384 -
Miles
2 -
Miles
5699 -
Miles
2025
| About Me | |
|---|---|
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Used to be a reasonable runner and cyclist - now just do it for fun
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| Recent Training | |||
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9th May
|
General | 0mi | 40:09 |
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9th May
|
General | 5.9mi | 47:05 |
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8th May
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General | 10.8mi | 1:09:52 |
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7th May
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General | 0mi | 30:14 |
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7th May
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General | 4.5mi | 33:17 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:28 | 2:32 |
| 5k | 17:37 | 9:31 |
| 5mi | 29:28 | 16:15 |
| 10k | 36:42 | 20:58 |
| 10mi | 1:05:06 | 35:18 |
| Recent Pictures | |
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| Buddies (1) |
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| Followers (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 6 | 0 | 3 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2024 | 209 | 148 | 175 | 154 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 701 |
| 2024 | 0 | 0 | 0 | 0 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
| 2023 | 26 | 26 | 15 | 25 | 35 | 24 | 9 | 0 | 8 | 0 | 14 | 0 | 181 |
| 2023 | 91 | 149 | 172 | 38 | 71 | 48 | 50 | 74 | 128 | 170 | 68 | 132 | 1192 |
| 2023 | 15 | 0 | 0 | 31 | 72 | 136 | 118 | 95 | 0 | 6 | 0 | 0 | 473 |
| 2022 | 23 | 12 | 49 | 47 | 58 | 77 | 58 | 63 | 58 | 53 | 31 | 65 | 594 |
| 2022 | 62 | 46 | 63 | 83 | 60 | 43 | 51 | 82 | 93 | 90 | 32 | 63 | 769 |
| 2022 | 0 | 0 | 12 | 6 | 19 | 0 | 28 | 14 | 0 | 0 | 0 | 0 | 79 |
| 2021 | 63 | 24 | 42 | 35 | 50 | 37 | 19 | 51 | 46 | 52 | 42 | 21 | 482 |
| 2021 | 0 | 0 | 0 | 0 | 0.2 | 0.2 | 0.1 | 0 | 0.9 | 0 | 0 | 0 | 1.4 |
| 2021 | 27 | 76 | 70 | 96 | 138 | 129 | 154 | 106 | 94 | 115 | 90 | 73 | 1171 |
| 2021 | 14 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
| 2020 | 22 | 53 | 27 | 36 | 76 | 35 | 87 | 13 | 20 | 0 | 35 | 60 | 463 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2020 | 16 | 4 | 29 | 55 | 60 | 41 | 22 | 31 | 22 | 55 | 54 | 21 | 409 |
| 2020 | 217 | 179 | 187 | 87 | 41 | 0 | 51 | 16 | 0 | 38 | 16 | 0 | 832 |
| 2019 | 0 | 0 | 0 | 6 | 73 | 0 | 48 | 28 | 32 | 58 | 9 | 42 | 295 |
| 2019 | 0 | 0 | 0 | 10 | 31 | 44 | 12 | 3 | 4 | 5 | 7 | 5 | 120 |
| 2019 | 0 | 0 | 0 | 48 | 120 | 239 | 118 | 334 | 161 | 169 | 165 | 95 | 1449 |
| 2018 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2018 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 | 1 | 7 |
| 2017 | 315 | 211 | 153 | 201 | 185 | 249 | 169 | 196 | 78 | 194 | 0 | 0 | 1950 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 142 | 229 | 286 | 195 | 851 |
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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6.3mi,
39:49 Run - General
1) 0.62mi - 3:59(6:25/mi) 160/166bpm [1027b/mi] 69cal
2) 0.62mi - 4:00(6:27/mi) 169/174bpm [1090b/mi] 72cal 3) 0.62mi - 3:57(6:21/mi) 173/176bpm [1098b/mi] 72cal 4) 0.62mi - 3:57(6:22/mi) 176/180bpm [1119b/mi] 74cal 5) 0.62mi - 4:00(6:26/mi) 173/177bpm [1113b/mi] 74cal 6) 0.62mi - 3:58(6:23/mi) 177/181bpm [1131b/mi] 75cal 7) 0.62mi - 3:59(6:25/mi) 177/180bpm [1136b/mi] 74cal 8) 0.62mi - 3:58(6:24/mi) 179/186bpm [1145b/mi] 75cal 9) 0.62mi - 3:58(6:23/mi) 179/182bpm [1141b/mi] 76cal 10) 0.62mi - 3:44(6:00/mi) 183/188bpm [1099b/mi] 74cal 11) 0.06mi - 18(4:57/mi) 183/184bpm [907b/mi] 6cal  Add a comment |
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3.5mi,
27:30 Run - Treadmill
1) 0.62mi - 5:13(8:24/mi) 135/147bpm [1134b/mi] 70cal 323/355W
2) 0.62mi - 4:59(8:01/mi) 145/149bpm [1163b/mi] 77cal 334/414W 3) 0.62mi - 4:59(8:01/mi) 148/152bpm [1186b/mi] 78cal 339/381W 4) 0.62mi - 4:51(7:49/mi) 146/150bpm [1141b/mi] 74cal 329/381W 5) 0.62mi - 4:42(7:34/mi) 151/156bpm [1144b/mi] 70cal 353/400W 6) 0.34mi - 2:46(8:05/mi) 148/153bpm [1197b/mi] 42cal 326/364W Add a comment
6.3mi,
51:19Run - General
1) 0.62mi - 5:02(8:06/mi) 132/145bpm [1069b/mi] 71cal
2) 0.62mi - 4:42(7:34/mi) 133/144bpm [1006b/mi] 66cal 3) 0.62mi - 4:55(7:54/mi) 127/141bpm [1004b/mi] 66cal 4) 0.62mi - 5:01(8:05/mi) 132/143bpm [1067b/mi] 70cal 5) 0.62mi - 4:50(7:46/mi) 133/141bpm [1034b/mi] 67cal 6) 0.62mi - 4:52(7:50/mi) 130/139bpm [1019b/mi] 65cal 7) 0.62mi - 5:09(8:18/mi) 132/147bpm [1095b/mi] 69cal 8) 0.62mi - 4:54(7:54/mi) 131/139bpm [1034b/mi] 64cal 9) 0.62mi - 5:07(8:15/mi) 135/145bpm [1113b/mi] 69cal 10) 0.62mi - 5:25(8:44/mi) 137/144bpm [1196b/mi] 72cal 11) 0.13mi - 1:21(10:42/mi) 145/153bpm [1552b/mi] 19cal Add a comment |
5mi,
35:32 Run - Treadmill
1) 0.62mi - 4:43(7:36/mi) 128/146bpm [973b/mi] 41cal 362/454W
2) 0.62mi - 4:12(6:46/mi) 141/147bpm [955b/mi] 56cal 401/476W 3) 0.62mi - 4:04(6:33/mi) 144/147bpm [943b/mi] 62cal 417/482W 4) 0.62mi - 4:05(6:35/mi) 145/148bpm [954b/mi] 61cal 413/483W 5) 0.62mi - 4:06(6:36/mi) 146/149bpm [963b/mi] 61cal 408/458W 6) 0.62mi - 4:08(6:39/mi) 147/151bpm [978b/mi] 61cal 409/468W 7) 0.62mi - 4:10(6:42/mi) 148/151bpm [991b/mi] 62cal 407/466W 8) 0.62mi - 4:16(6:53/mi) 148/152bpm [1018b/mi] 62cal 397/446W 9) 0.26mi - 1:47(6:56/mi) 148/151bpm [1026b/mi] 26cal 389/416W Add a comment
6.7mi,
48:26Run - General
1) 0.62mi - 4:44(7:37/mi) 142/151bpm [1081b/mi] 71cal
2) 0.62mi - 4:17(6:54/mi) 138/151bpm [951b/mi] 64cal 3) 0.62mi - 4:25(7:06/mi) 132/139bpm [937b/mi] 62cal 4) 0.62mi - 4:37(7:26/mi) 141/148bpm [1047b/mi] 70cal 5) 0.62mi - 4:26(7:08/mi) 143/147bpm [1020b/mi] 68cal 6) 0.62mi - 4:31(7:16/mi) 145/150bpm [1055b/mi] 69cal 7) 0.55mi - 4:11(7:35/mi) 146/150bpm [1106b/mi] 61cal 8) 0.08mi - 23(5:07/mi) 140/149bpm [716b/mi] 6cal 9) 0.21mi - 1:31(7:22/mi) 146/152bpm [1075b/mi] 24cal 10) 0.09mi - 29(5:25/mi) 147/154bpm [796b/mi] 8cal 11) 0.46mi - 3:17(7:07/mi) 145/156bpm [1032b/mi] 50cal 12) 0.1mi - 32(5:35/mi) 151/157bpm [844b/mi] 9cal 13) 0.35mi - 2:30(7:11/mi) 148/159bpm [1062b/mi] 39cal 14) 0.09mi - 28(5:07/mi) 151/158bpm [772b/mi] 8cal 15) 0.62mi - 4:29(7:13/mi) 145/162bpm [1045b/mi] 68cal 16) 0.47mi - 3:38(7:44/mi) 146/152bpm [1129b/mi] 52cal Add a comment |
6mi,
1:00:12 Run - Treadmill
1) 0.62mi - 6:31(10:29/mi) 131/149bpm [1374b/mi] 43cal 271/351W
2) 0.62mi - 5:57(9:34/mi) 137/144bpm [1311b/mi] 67cal 289/369W 3) 0.62mi - 6:08(9:52/mi) 129/136bpm [1272b/mi] 76cal 284/340W 4) 0.62mi - 6:09(9:54/mi) 129/137bpm [1276b/mi] 76cal 283/315W 5) 0.62mi - 6:13(10:00/mi) 131/140bpm [1310b/mi] 75cal 280/339W 6) 0.62mi - 6:19(10:10/mi) 130/135bpm [1322b/mi] 71cal 276/295W 7) 0.62mi - 6:15(10:04/mi) 132/135bpm [1329b/mi] 69cal 280/303W 8) 0.62mi - 6:08(9:53/mi) 132/139bpm [1305b/mi] 67cal 283/302W 9) 0.62mi - 6:09(9:53/mi) 136/142bpm [1345b/mi] 70cal 281/305W 10) 0.45mi - 4:23(9:49/mi) 133/139bpm [1306b/mi] 46cal 286/330W Add a comment |
4.4mi,
34:51 Run - Treadmill
1) 0.62mi - 5:43(9:13/mi) 134/146bpm [1234b/mi] 69cal 302/364W
2) 0.62mi - 5:09(8:17/mi) 142/147bpm [1175b/mi] 73cal 337/405W 3) 0.62mi - 4:54(7:52/mi) 146/151bpm [1149b/mi] 74cal 353/386W 4) 0.62mi - 5:01(8:04/mi) 148/150bpm [1194b/mi] 75cal 347/403W 5) 0.62mi - 4:58(7:59/mi) 147/151bpm [1173b/mi] 73cal 351/396W 6) 0.62mi - 5:06(8:12/mi) 149/155bpm [1222b/mi] 79cal 342/392W 7) 0.48mi - 4:01(8:18/mi) 149/153bpm [1237b/mi] 62cal 338/389W Add a comment
6.9mi,
1:02:26Run - General
1) 0.62mi - 5:17(8:30/mi) 127/143bpm [1080b/mi] 75cal
2) 0.62mi - 6:09(9:53/mi) 144/155bpm [1424b/mi] 92cal 3) 0.62mi - 6:18(10:08/mi) 141/153bpm [1429b/mi] 90cal 4) 0.62mi - 5:38(9:03/mi) 146/156bpm [1322b/mi] 82cal 5) 0.03mi - 9(4:45/mi) 147/149bpm [698b/mi] 2cal 6) 0.02mi - 26(22:30/mi) 146/149bpm [3284b/mi] 5cal 7) 0.22mi - 1:53(8:33/mi) 140/145bpm [1198b/mi] 25cal 8) 0.03mi - 10(4:45/mi) 138/139bpm [655b/mi] 2cal 9) 0.01mi - 32(40:37/mi) 138/144bpm [5606b/mi] 7cal 10) 0.23mi - 1:59(8:36/mi) 148/153bpm [1273b/mi] 27cal 11) 0.04mi - 10(4:39/mi) 158/160bpm [734b/mi] 3cal 12) 0.01mi - 34(52:31/mi) 153/157bpm [8036b/mi] 8cal 13) 0.23mi - 1:56(8:23/mi) 142/150bpm [1191b/mi] 23cal 14) 0.03mi - 9(4:28/mi) 145/145bpm [647b/mi] 2cal 15) 0.01mi - 35(1:06:01/mi) 141/145bpm [9309b/mi] 7cal 16) 0.23mi - 1:52(8:14/mi) 141/143bpm [1161b/mi] 25cal 17) 0.04mi - 10(4:39/mi) 146/148bpm [679b/mi] 3cal 18) 0.01mi - 34(55:37/mi) 143/146bpm [7953b/mi] 8cal 19) 0.62mi - 5:54(9:29/mi) 136/149bpm [1290b/mi] 75cal 20) 0.62mi - 5:44(9:14/mi) 144/153bpm [1329b/mi] 80cal 21) 0.62mi - 4:59(8:02/mi) 141/146bpm [1132b/mi] 61cal 22) 0.62mi - 5:00(8:02/mi) 143/150bpm [1149b/mi] 65cal 23) 0.62mi - 4:41(7:32/mi) 144/150bpm [1086b/mi] 64cal 24) 0.21mi - 1:40(7:46/mi) 139/142bpm [1080b/mi] 25cal Add a comment |
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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2.7mi,
20:03 Run - Treadmill
1) 0.62mi - 4:41(7:32/mi) 131/136bpm [987b/mi] 67cal 343/417W
2) 0.62mi - 4:40(7:30/mi) 133/137bpm [998b/mi] 65cal 354/387W 3) 0.62mi - 4:40(7:30/mi) 133/138bpm [998b/mi] 64cal 353/385W 4) 0.62mi - 4:43(7:36/mi) 136/139bpm [1033b/mi] 64cal 352/407W 5) 0.17mi - 1:19(7:39/mi) 135/138bpm [1032b/mi] 17cal 348/381W Add a comment
7.2mi,
56:19Run - Treadmill
1) 0.62mi - 4:40(7:31/mi) 136/152bpm [1022b/mi] 17cal 368/539W
2) 0.62mi - 4:45(7:39/mi) 133/148bpm [1017b/mi] 48cal 362/424W 3) 0.62mi - 4:34(7:21/mi) 130/133bpm [956b/mi] 61cal 373/537W 4) 0.62mi - 4:39(7:30/mi) 133/137bpm [996b/mi] 63cal 369/432W 5) 0.62mi - 4:42(7:33/mi) 136/140bpm [1027b/mi] 63cal 366/434W 6) 0.62mi - 4:39(7:30/mi) 136/142bpm [1019b/mi] 62cal 367/447W 7) 0.62mi - 4:38(7:28/mi) 137/140bpm [1023b/mi] 60cal 366/418W 8) 0.62mi - 4:38(7:27/mi) 135/139bpm [1007b/mi] 57cal 369/429W 9) 0.62mi - 4:36(7:25/mi) 135/139bpm [1001b/mi] 56cal 361/403W 10) 0.62mi - 4:30(7:15/mi) 136/141bpm [986b/mi] 53cal 374/428W 11) 0.62mi - 4:33(7:19/mi) 137/141bpm [1003b/mi] 55cal 372/410W 12) 0.62mi - 4:39(7:29/mi) 138/142bpm [1032b/mi] 55cal 367/412W 13) 0.1mi - 45(7:12/mi) 136/139bpm [980b/mi] 8cal 377/467W Add a comment |
10.4mi,
1:34:34 Run - General
1) 0.62mi - 5:06(8:12/mi) 138/151bpm [1132b/mi] 75cal
2) 0.62mi - 4:59(8:02/mi) 156/160bpm [1252b/mi] 83cal 3) 0.62mi - 5:46(9:16/mi) 159/163bpm [1475b/mi] 98cal 4) 0.62mi - 8:01(12:54/mi) 156/163bpm [2012b/mi] 122cal 5) 0.62mi - 6:19(10:10/mi) 156/166bpm [1585b/mi] 99cal 6) 0.62mi - 6:46(10:53/mi) 162/167bpm [1763b/mi] 109cal 7) 0.62mi - 6:13(10:01/mi) 163/168bpm [1632b/mi] 102cal 8) 0.62mi - 7:59(12:51/mi) 165/171bpm [2119b/mi] 126cal 9) 0.62mi - 6:12(9:58/mi) 148/169bpm [1476b/mi] 81cal 10) 0.62mi - 4:56(7:57/mi) 136/145bpm [1080b/mi] 52cal 11) 0.62mi - 4:56(7:56/mi) 134/145bpm [1063b/mi] 66cal 12) 0.62mi - 5:22(8:38/mi) 128/137bpm [1106b/mi] 54cal 13) 0.62mi - 4:45(7:39/mi) 133/148bpm [1017b/mi] 75cal 14) 0.62mi - 5:27(8:47/mi) 127/137bpm [1115b/mi] 67cal 15) 0.62mi - 4:32(7:18/mi) 132/142bpm [964b/mi] 73cal 16) 0.62mi - 4:30(7:14/mi) 131/137bpm [947b/mi] 69cal 17) 0.41mi - 2:46(6:45/mi) 143/147bpm [965b/mi] 42cal Add a comment |
5.3mi,
41:24 Run - Treadmill
1) 0.62mi - 5:04(8:09/mi) 129/147bpm [1051b/mi] 46cal 343/403W
2) 0.62mi - 4:42(7:34/mi) 133/136bpm [1007b/mi] 66cal 367/532W 3) 0.62mi - 4:48(7:44/mi) 133/139bpm [1028b/mi] 66cal 363/422W 4) 0.62mi - 4:44(7:37/mi) 135/138bpm [1028b/mi] 65cal 366/420W 5) 0.62mi - 4:47(7:42/mi) 136/140bpm [1048b/mi] 65cal 361/406W 6) 0.62mi - 4:45(7:39/mi) 138/142bpm [1055b/mi] 64cal 364/412W 7) 0.62mi - 4:58(7:59/mi) 137/143bpm [1094b/mi] 64cal 350/400W 8) 0.62mi - 5:01(8:04/mi) 137/142bpm [1104b/mi] 62cal 343/389W 9) 0.31mi - 2:35(8:13/mi) 137/142bpm [1127b/mi] 31cal 335/376W Add a comment
5.1mi,
47:25Run - General
1) 0.62mi - 5:26(8:44/mi) 128/146bpm [1118b/mi] 75cal
2) 0.62mi - 5:53(9:28/mi) 140/148bpm [1325b/mi] 85cal 3) 0.62mi - 6:23(10:16/mi) 135/147bpm [1387b/mi] 87cal 4) 0.62mi - 5:10(8:19/mi) 127/142bpm [1057b/mi] 69cal 5) 0.62mi - 6:39(10:42/mi) 132/148bpm [1413b/mi] 84cal 6) 0.62mi - 6:29(10:26/mi) 122/144bpm [1272b/mi] 70cal 7) 0.62mi - 5:32(8:54/mi) 122/142bpm [1087b/mi] 62cal 8) 0.62mi - 4:57(7:58/mi) 129/147bpm [1027b/mi] 69cal 9) 0.12mi - 56(7:50/mi) 130/133bpm [1018b/mi] 12cal Add a comment |
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8.2mi,
58:18 Run - General
1) 0.62mi - 4:38(7:27/mi) 132/156bpm [984b/mi] 71cal
2) 0.62mi - 4:22(7:02/mi) 152/158bpm [1068b/mi] 69cal 3) 0.62mi - 4:22(7:02/mi) 137/145bpm [964b/mi] 64cal 4) 0.62mi - 3:57(6:22/mi) 157/165bpm [999b/mi] 68cal 5) 0.62mi - 3:56(6:20/mi) 164/169bpm [1038b/mi] 70cal 6) 0.62mi - 3:56(6:19/mi) 164/167bpm [1036b/mi] 69cal 7) 0.05mi - 1:25(26:38/mi) 140/167bpm [3728b/mi] 16cal 8) 0.62mi - 3:48(6:07/mi) 160/170bpm [978b/mi] 65cal 9) 0.62mi - 3:48(6:07/mi) 168/171bpm [1028b/mi] 69cal 10) 0.07mi - 1:17(17:12/mi) 148/168bpm [2546b/mi] 16cal 11) 0.62mi - 3:53(6:14/mi) 163/169bpm [1017b/mi] 68cal 12) 0.62mi - 3:51(6:11/mi) 167/170bpm [1033b/mi] 68cal 13) 0.05mi - 1:31(28:55/mi) 140/166bpm [4049b/mi] 15cal 14) 0.62mi - 3:42(5:58/mi) 164/173bpm [978b/mi] 65cal 15) 0.04mi - 1:03(24:44/mi) 149/171bpm [3685b/mi] 12cal 16) 0.62mi - 3:42(5:57/mi) 165/172bpm [982b/mi] 64cal 17) 0.06mi - 1:21(21:53/mi) 145/173bpm [3172b/mi] 14cal 18) 0.5mi - 3:45(7:29/mi) 142/153bpm [1062b/mi] 54cal Add a comment |
3.2mi,
30:00 Run - Treadmill
1) 0.62mi - 5:44(9:13/mi) 133/144bpm [1227b/mi] 80cal 294/341W
2) 0.62mi - 5:41(9:08/mi) 140/145bpm [1279b/mi] 83cal 298/339W 3) 0.62mi - 5:05(8:11/mi) 134/141bpm [1097b/mi] 67cal 337/391W 4) 0.62mi - 6:04(9:46/mi) 137/144bpm [1339b/mi] 81cal 278/394W 5) 0.62mi - 6:52(11:03/mi) 136/141bpm [1503b/mi] 84cal 250/333W 6) 0.07mi - 34(8:31/mi) 132/135bpm [1123b/mi] 6cal 318/365W Add a comment
7.8mi,
1:16:22Run - General
1) 0.62mi - 5:30(8:52/mi) 135/151bpm [1196b/mi] 74cal
2) 0.62mi - 5:49(9:22/mi) 136/148bpm [1274b/mi] 84cal 3) 0.62mi - 7:19(11:46/mi) 139/153bpm [1636b/mi] 101cal 4) 0.62mi - 7:27(11:59/mi) 138/148bpm [1654b/mi] 96cal 5) 0.62mi - 6:10(9:55/mi) 139/149bpm [1378b/mi] 83cal 6) 0.62mi - 5:53(9:28/mi) 127/142bpm [1202b/mi] 72cal 7) 0.62mi - 5:45(9:15/mi) 120/136bpm [1110b/mi] 63cal 8) 0.62mi - 6:43(10:49/mi) 124/149bpm [1341b/mi] 72cal 9) 0.62mi - 6:04(9:46/mi) 132/147bpm [1290b/mi] 73cal 10) 0.62mi - 6:02(9:42/mi) 133/153bpm [1291b/mi] 79cal 11) 0.62mi - 5:53(9:28/mi) 119/130bpm [1127b/mi] 76cal 12) 0.62mi - 5:16(8:29/mi) 119/129bpm [1009b/mi] 73cal 13) 0.31mi - 2:31(8:11/mi) 132/139bpm [1080b/mi] 35cal Add a comment |
0mi,
45:02 Bike - General
1) 0mi - 45:02(0/mi) 133/146bpm [INFb/mi] 618cal 84/99rpm 204/276W
Add a comment
5.2mi,
40:09Run - Treadmill
1) 0.62mi - 5:06(8:13/mi) 132/147bpm [1084b/mi] 24cal 332/420W
2) 0.62mi - 4:51(7:49/mi) 141/149bpm [1101b/mi] 60cal 349/398W 3) 0.62mi - 4:48(7:43/mi) 144/148bpm [1111b/mi] 73cal 353/419W 4) 0.62mi - 4:50(7:46/mi) 145/148bpm [1126b/mi] 73cal 349/399W 5) 0.62mi - 4:29(7:12/mi) 143/153bpm [1030b/mi] 65cal 381/495W 6) 0.62mi - 4:12(6:46/mi) 147/151bpm [995b/mi] 63cal 401/448W 7) 0.62mi - 4:14(6:49/mi) 150/153bpm [1023b/mi] 66cal 399/448W 8) 0.62mi - 4:43(7:36/mi) 147/151bpm [1117b/mi] 71cal 356/452W 9) 0.37mi - 2:56(7:54/mi) 146/153bpm [1153b/mi] 42cal 341/366W Add a comment |
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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0mi,
35:05 Bike - General
1) 0mi - 35:05(0/mi) 128/148bpm [INFb/mi] 477cal 81/146rpm 202/439W
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7.6mi,
1:15:31Run - General
1) 0.62mi - 7:25(11:55/mi) 139/168bpm [1657b/mi] 88cal
2) 0.62mi - 7:11(11:33/mi) 137/145bpm [1583b/mi] 98cal 3) 0.62mi - 5:28(8:48/mi) 130/145bpm [1144b/mi] 74cal 4) 0.62mi - 5:48(9:21/mi) 129/149bpm [1205b/mi] 76cal 5) 0.62mi - 8:33(13:45/mi) 135/147bpm [1856b/mi] 102cal 6) 0.62mi - 5:46(9:16/mi) 129/141bpm [1196b/mi] 75cal 7) 0.62mi - 7:47(12:31/mi) 133/146bpm [1664b/mi] 91cal 8) 0.62mi - 5:12(8:21/mi) 131/140bpm [1095b/mi] 68cal 9) 0.62mi - 5:40(9:08/mi) 127/144bpm [1159b/mi] 67cal 10) 0.62mi - 5:04(8:09/mi) 114/125bpm [929b/mi] 61cal 11) 0.62mi - 5:19(8:34/mi) 124/133bpm [1063b/mi] 75cal 12) 0.62mi - 5:01(8:05/mi) 125/146bpm [1010b/mi] 71cal 13) 0.16mi - 1:18(7:57/mi) 133/141bpm [1056b/mi] 18cal Add a comment |
0mi,
42:01 Bike - General
1) 0mi - 42:01(0/mi) 140/157bpm [INFb/mi] 613cal 82/113rpm 219/387W
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0mi,
45:48Cross - Elliptical
1) 0mi - 45:48(0/mi) 140/156bpm [INFb/mi] 631cal 60/107rpm
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0mi,
41:05 Cross - Elliptical
1) 0mi - 41:05(0/mi) 120/146bpm [INFb/mi] 420cal 57/123rpm
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0mi,
40:02 Bike - General
1) 0mi - 5:00(0/mi) 120/135bpm [INFb/mi] 57cal 66/107rpm 167/399W
2) 0mi - 1:01(0/mi) 138/149bpm [INFb/mi] 20cal 94/103rpm 307/358W 3) 0mi - 1:00(0/mi) 148/152bpm [INFb/mi] 15cal 80/101rpm 219/254W 4) 0mi - 2:00(0/mi) 151/155bpm [INFb/mi] 35cal 86/103rpm 266/357W 5) 0mi - 1:01(0/mi) 153/160bpm [INFb/mi] 21cal 93/99rpm 324/360W 6) 0mi - 1:01(0/mi) 155/160bpm [INFb/mi] 15cal 76/93rpm 214/290W 7) 0mi - 1:01(0/mi) 155/160bpm [INFb/mi] 21cal 94/98rpm 324/362W 8) 0mi - 1:01(0/mi) 156/162bpm [INFb/mi] 15cal 78/94rpm 218/318W 9) 0mi - 1:01(0/mi) 157/163bpm [INFb/mi] 21cal 92/99rpm 322/360W 10) 0mi - 1:01(0/mi) 158/163bpm [INFb/mi] 14cal 77/95rpm 212/318W 11) 0mi - 1:00(0/mi) 156/163bpm [INFb/mi] 21cal 91/97rpm 319/367W 12) 0mi - 59(0/mi) 161/165bpm [INFb/mi] 14cal 84/95rpm 220/303W 13) 0mi - 1:00(0/mi) 159/164bpm [INFb/mi] 21cal 92/97rpm 313/341W 14) 0mi - 1:00(0/mi) 161/164bpm [INFb/mi] 14cal 80/93rpm 210/317W 15) 0mi - 1:02(0/mi) 161/167bpm [INFb/mi] 21cal 93/97rpm 320/380W 16) 0mi - 1:02(0/mi) 161/167bpm [INFb/mi] 14cal 82/100rpm 208/371W 17) 0mi - 1:01(0/mi) 164/169bpm [INFb/mi] 21cal 94/98rpm 325/369W 18) 0mi - 1:05(0/mi) 163/170bpm [INFb/mi] 16cal 82/97rpm 217/377W 19) 0mi - 57(0/mi) 165/170bpm [INFb/mi] 19cal 92/95rpm 314/334W 20) 0mi - 1:00(0/mi) 165/169bpm [INFb/mi] 14cal 79/92rpm 212/273W 21) 0mi - 1:01(0/mi) 167/171bpm [INFb/mi] 21cal 92/101rpm 315/361W 22) 0mi - 1:02(0/mi) 166/171bpm [INFb/mi] 15cal 77/90rpm 213/327W 23) 0mi - 1:00(0/mi) 165/171bpm [INFb/mi] 20cal 91/97rpm 310/337W 24) 0mi - 1:00(0/mi) 166/171bpm [INFb/mi] 13cal 76/91rpm 191/284W 25) 0mi - 1:00(0/mi) 165/171bpm [INFb/mi] 20cal 90/96rpm 308/336W 26) 0mi - 1:00(0/mi) 165/171bpm [INFb/mi] 13cal 78/91rpm 193/231W 27) 0mi - 1:00(0/mi) 165/172bpm [INFb/mi] 20cal 91/96rpm 311/354W 28) 0mi - 1:00(0/mi) 165/172bpm [INFb/mi] 14cal 80/120rpm 198/303W 29) 0mi - 1:01(0/mi) 166/171bpm [INFb/mi] 20cal 91/99rpm 309/371W 30) 0mi - 1:00(0/mi) 165/171bpm [INFb/mi] 14cal 76/91rpm 202/270W 31) 0mi - 4:42(0/mi) 140/158bpm [INFb/mi] 49cal 69/108rpm 148/219W 32) 0mi - 1(0/mi) 131/131bpm [INFb/mi] 64/64rpm 108/126W Add a comment |
17mi,
1:35:13 Bike - General
1) 1.56mi - 12:49(8:13/mi) 129/151bpm [1060b/mi] 163cal 70/97rpm 188/380W
2) 1.92mi - 14:21(7:28/mi) 128/153bpm [955b/mi] 152cal 67/99rpm 152/628W 3) 3.11mi - 14:53(4:47/mi) 130/151bpm [623b/mi] 180cal 72/98rpm 177/486W 4) 3.11mi - 17:13(5:33/mi) 121/143bpm [671b/mi] 177cal 67/98rpm 148/428W 5) 3.11mi - 15:23(4:57/mi) 116/146bpm [574b/mi] 156cal 68/98rpm 144/432W 6) 3.11mi - 12:26(4:00/mi) 116/136bpm [464b/mi] 136cal 65/94rpm 158/374W 7) 1.12mi - 8:08(7:14/mi) 128/147bpm [925b/mi] 104cal 70/101rpm 190/400W Add a comment
1mi,
41:16Walk - General
1) 0.99mi - 41:16(41:53/mi) 100/137bpm [4189b/mi] 272cal 13/80rpm
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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10.3mi,
58:26 Bike - General
1) 0.9mi - 5:06(5:41/mi) 130/145bpm [740b/mi] 65cal 68/87rpm 188/354W
2) 0.68mi - 5:14(7:42/mi) 157/165bpm [1209b/mi] 99cal 75/92rpm 291/414W 3) 0.71mi - 3:20(4:40/mi) 123/164bpm [574b/mi] 8cal 46/89rpm 18/300W 4) 0.68mi - 5:17(7:43/mi) 161/170bpm [1243b/mi] 100cal 76/92rpm 292/417W 5) 0.72mi - 2:31(3:31/mi) 130/169bpm [457b/mi] 8cal 45/102rpm 28/390W 6) 0.68mi - 5:14(7:39/mi) 163/173bpm [1247b/mi] 101cal 77/94rpm 298/405W 7) 0.74mi - 2:31(3:26/mi) 132/172bpm [453b/mi] 10cal 54/111rpm 39/417W 8) 0.68mi - 5:24(7:57/mi) 163/170bpm [1295b/mi] 101cal 73/90rpm 286/411W 9) 0.74mi - 3:13(4:21/mi) 126/171bpm [547b/mi] 9cal 43/101rpm 22/290W 10) 0.68mi - 5:17(7:44/mi) 164/172bpm [1268b/mi] 102cal 73/93rpm 296/458W 11) 0.74mi - 3:01(4:05/mi) 130/169bpm [530b/mi] 10cal 47/81rpm 29/335W 12) 0.68mi - 5:12(7:39/mi) 166/174bpm [1269b/mi] 102cal 74/89rpm 304/394W 13) 1.62mi - 7:05(4:22/mi) 126/175bpm [550b/mi] 41cal 61/93rpm 72/436W Add a comment |
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4mi,
31:23 Run - General
1) 0.62mi - 5:08(8:15/mi) 141/157bpm [1164b/mi] 76cal
2) 0.62mi - 5:06(8:13/mi) 147/157bpm [1208b/mi] 79cal 3) 0.62mi - 4:50(7:47/mi) 143/162bpm [1112b/mi] 71cal 4) 0.62mi - 4:50(7:48/mi) 143/150bpm [1114b/mi] 72cal 5) 0.62mi - 4:55(7:54/mi) 147/151bpm [1162b/mi] 75cal 6) 0.62mi - 4:32(7:18/mi) 147/152bpm [1074b/mi] 70cal 7) 0.27mi - 2:01(7:27/mi) 152/161bpm [1132b/mi] 33cal Add a comment
0mi,
27:43Bike - General
1) 0mi - 10:01(0/mi) 121/144bpm [INFb/mi] 111cal 70/100rpm 160/417W
2) 0mi - 31(0/mi) 139/141bpm [INFb/mi] 11cal 89/96rpm 328/361W 3) 0mi - 30(0/mi) 142/144bpm [INFb/mi] 8cal 78/95rpm 228/312W 4) 0mi - 32(0/mi) 140/143bpm [INFb/mi] 11cal 88/97rpm 323/404W 5) 0mi - 30(0/mi) 138/141bpm [INFb/mi] 8cal 87/149rpm 229/330W 6) 0mi - 27(0/mi) 139/140bpm [INFb/mi] 10cal 91/97rpm 333/377W 7) 0mi - 31(0/mi) 146/153bpm [INFb/mi] 8cal 83/96rpm 228/285W 8) 0mi - 31(0/mi) 157/161bpm [INFb/mi] 11cal 90/96rpm 325/361W 9) 0mi - 31(0/mi) 163/166bpm [INFb/mi] 8cal 84/94rpm 235/317W 10) 0mi - 31(0/mi) 164/168bpm [INFb/mi] 11cal 90/97rpm 322/360W 11) 0mi - 31(0/mi) 165/170bpm [INFb/mi] 8cal 83/94rpm 225/347W 12) 0mi - 31(0/mi) 163/165bpm [INFb/mi] 11cal 90/99rpm 327/354W 13) 0mi - 31(0/mi) 164/165bpm [INFb/mi] 8cal 85/96rpm 228/312W 14) 0mi - 31(0/mi) 164/165bpm [INFb/mi] 11cal 91/97rpm 327/348W 15) 0mi - 31(0/mi) 163/166bpm [INFb/mi] 8cal 83/96rpm 219/310W 16) 0mi - 31(0/mi) 163/165bpm [INFb/mi] 11cal 90/97rpm 321/356W 17) 0mi - 31(0/mi) 165/168bpm [INFb/mi] 8cal 85/93rpm 230/298W 18) 0mi - 31(0/mi) 166/168bpm [INFb/mi] 11cal 92/98rpm 327/376W 19) 0mi - 31(0/mi) 166/167bpm [INFb/mi] 7cal 86/145rpm 224/289W 20) 0mi - 33(0/mi) 165/166bpm [INFb/mi] 11cal 90/95rpm 319/355W 21) 0mi - 31(0/mi) 165/165bpm [INFb/mi] 7cal 83/98rpm 220/257W 22) 0mi - 31(0/mi) 165/167bpm [INFb/mi] 11cal 90/94rpm 318/346W 23) 0mi - 32(0/mi) 165/167bpm [INFb/mi] 7cal 81/92rpm 216/308W 24) 0mi - 30(0/mi) 164/169bpm [INFb/mi] 11cal 89/95rpm 318/378W 25) 0mi - 30(0/mi) 168/170bpm [INFb/mi] 7cal 81/93rpm 215/329W 26) 0mi - 31(0/mi) 165/166bpm [INFb/mi] 10cal 91/95rpm 324/365W 27) 0mi - 31(0/mi) 165/167bpm [INFb/mi] 8cal 83/95rpm 222/310W 28) 0mi - 31(0/mi) 166/171bpm [INFb/mi] 11cal 91/98rpm 325/355W 29) 0mi - 31(0/mi) 167/171bpm [INFb/mi] 7cal 80/97rpm 211/334W 30) 0mi - 31(0/mi) 165/168bpm [INFb/mi] 11cal 91/99rpm 332/362W 31) 0mi - 38(0/mi) 168/169bpm [INFb/mi] 10cal 85/104rpm 241/375W 32) 0mi - 30(0/mi) 168/171bpm [INFb/mi] 11cal 93/97rpm 326/352W 33) 0mi - 31(0/mi) 170/172bpm [INFb/mi] 8cal 83/95rpm 229/315W 34) 0mi - 31(0/mi) 169/171bpm [INFb/mi] 11cal 90/95rpm 320/347W 35) 0mi - 32(0/mi) 169/171bpm [INFb/mi] 8cal 81/94rpm 218/317W 36) 0mi - 10(0/mi) 167/169bpm [INFb/mi] 3cal 86/88rpm 235/351W Add a comment |
0mi,
45:05 Bike - General
1) 0mi - 10:01(0/mi) 117/134bpm [INFb/mi] 119cal 68/78rpm 174/242W
2) 0mi - 10:01(0/mi) 142/149bpm [INFb/mi] 159cal 82/86rpm 240/259W 3) 0mi - 10:01(0/mi) 146/150bpm [INFb/mi] 153cal 80/84rpm 230/259W 4) 0mi - 15:02(0/mi) 135/153bpm [INFb/mi] 191cal 79/122rpm 187/227W Add a comment |
0mi,
30:14 Bike - General
1) 0mi - 30:14(0/mi) 133/152bpm [INFb/mi] 387cal 79/91rpm 189/269W
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4.5mi,
33:17Run - General
1) 0.62mi - 4:44(7:37/mi) 138/150bpm [1050b/mi] 71cal
2) 0.62mi - 4:40(7:30/mi) 145/149bpm [1088b/mi] 73cal 3) 0.62mi - 4:44(7:38/mi) 143/147bpm [1091b/mi] 73cal 4) 0.2mi - 1:34(7:52/mi) 144/150bpm [1133b/mi] 23cal 5) 0.09mi - 31(5:32/mi) 135/141bpm [748b/mi] 8cal 6) 0.34mi - 2:31(7:26/mi) 145/151bpm [1077b/mi] 39cal 7) 0.09mi - 30(5:33/mi) 147/154bpm [816b/mi] 8cal 8) 0.35mi - 2:38(7:32/mi) 146/154bpm [1100b/mi] 41cal 9) 0.1mi - 33(5:39/mi) 145/150bpm [820b/mi] 9cal 10) 0.35mi - 2:39(7:40/mi) 147/151bpm [1127b/mi] 41cal 11) 0.09mi - 31(5:28/mi) 139/140bpm [760b/mi] 8cal 12) 0.31mi - 2:24(7:40/mi) 145/149bpm [1112b/mi] 36cal 13) 0.08mi - 25(5:18/mi) 143/146bpm [759b/mi] 7cal 14) 0.62mi - 4:43(7:36/mi) 145/147bpm [1102b/mi] 72cal 15) 0.02mi - 10(8:22/mi) 146/147bpm [1221b/mi] 3cal Add a comment |
10.8mi,
1:09:52 Bike - General
1) 0.88mi - 4:55(5:35/mi) 129/143bpm [720b/mi] 66cal 69/102rpm 197/432W
2) 1.44mi - 13:17(9:13/mi) 160/171bpm [1475b/mi] 242cal 73/102rpm 279/460W 3) 1mi - 5:11(5:12/mi) 109/169bpm [566b/mi] 11cal 25/85rpm 10/384W 4) 1.25mi - 13:16(10:37/mi) 163/172bpm [1731b/mi] 244cal 72/91rpm 282/459W 5) 1.36mi - 6:47(5:00/mi) 117/170bpm [584b/mi] 24cal 57/88rpm 35/340W 6) 0.68mi - 5:26(7:57/mi) 160/168bpm [1273b/mi] 103cal 75/93rpm 293/407W 7) 0.73mi - 3:12(4:22/mi) 119/168bpm [519b/mi] 7cal 45/83rpm 14/275W 8) 0.63mi - 5:03(8:01/mi) 160/167bpm [1282b/mi] 95cal 71/90rpm 288/414W 9) 0.65mi - 2:26(3:44/mi) 110/166bpm [411b/mi] 6cal 28/60rpm 13/281W 10) 0.63mi - 5:03(8:01/mi) 160/167bpm [1283b/mi] 97cal 71/85rpm 296/384W 11) 1.55mi - 5:15(3:23/mi) 137/168bpm [464b/mi] 47cal 69/102rpm 125/754W Add a comment |
0mi,
40:09 Bike - General
1) 0mi - 40:09(0/mi) 127/141bpm [INFb/mi] 507cal 76/92rpm 186/244W
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5.9mi,
47:05Run - General
1) 0.62mi - 4:45(7:38/mi) 133/142bpm [1016b/mi] 67cal
2) 0.62mi - 5:01(8:05/mi) 137/145bpm [1107b/mi] 74cal 3) 0.62mi - 4:54(7:53/mi) 142/148bpm [1119b/mi] 74cal 4) 0.62mi - 4:46(7:40/mi) 143/149bpm [1097b/mi] 71cal 5) 0.62mi - 4:40(7:31/mi) 147/151bpm [1104b/mi] 72cal 6) 0.48mi - 3:32(7:23/mi) 141/151bpm [1041b/mi] 50cal 7) 0.07mi - 22(5:13/mi) 153/157bpm [798b/mi] 6cal 8) 0.26mi - 2:07(8:06/mi) 148/161bpm [1199b/mi] 32cal 9) 0.08mi - 26(5:15/mi) 150/161bpm [787b/mi] 7cal 10) 0.3mi - 2:26(8:06/mi) 149/165bpm [1206b/mi] 36cal 11) 0.09mi - 27(5:12/mi) 154/164bpm [802b/mi] 8cal 12) 0.26mi - 2:16(8:44/mi) 155/166bpm [1354b/mi] 36cal 13) 0.02mi - 7(6:35/mi) 139/143bpm [916b/mi] 1cal 14) 0.14mi - 1:10(8:34/mi) 148/155bpm [1268b/mi] 17cal 15) 0.07mi - 21(5:13/mi) 150/159bpm [782b/mi] 6cal 16) 0.41mi - 3:24(8:18/mi) 143/161bpm [1187b/mi] 47cal 17) 0.03mi - 9(4:43/mi) 141/147bpm [665b/mi] 2cal 18) 0.62mi - 6:09(9:54/mi) 150/160bpm [1484b/mi] 89cal 19) 0.01mi - 4(10:27/mi) 156/156bpm [1629b/mi] 1cal Add a comment |