Tue 23rd Apr 2024 at 11:03am by Allyc1987
Run > General
-
Time
58:18
-
Miles
8.24
-
Min/mi
7:05
-
Pacing
59%
-
WAVA
62.18
-
Stride(cm)
135
-
Cals
937
-
Cadence
169
-
BPM
155
-
%MHR
90.4
-
B/mi
1094
-
Asc(m)
46
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.62mi - 4:38(7:27/mi) 132/156bpm [984b/mi] 71cal
2) 0.62mi - 4:22(7:02/mi) 152/158bpm [1068b/mi] 69cal
3) 0.62mi - 4:22(7:02/mi) 137/145bpm [964b/mi] 64cal
4) 0.62mi - 3:57(6:22/mi) 157/165bpm [999b/mi] 68cal
5) 0.62mi - 3:56(6:20/mi) 164/169bpm [1038b/mi] 70cal
6) 0.62mi - 3:56(6:19/mi) 164/167bpm [1036b/mi] 69cal
7) 0.05mi - 1:25(26:38/mi) 140/167bpm [3728b/mi] 16cal
8) 0.62mi - 3:48(6:07/mi) 160/170bpm [978b/mi] 65cal
9) 0.62mi - 3:48(6:07/mi) 168/171bpm [1028b/mi] 69cal
10) 0.07mi - 1:17(17:12/mi) 148/168bpm [2546b/mi] 16cal
11) 0.62mi - 3:53(6:14/mi) 163/169bpm [1017b/mi] 68cal
12) 0.62mi - 3:51(6:11/mi) 167/170bpm [1033b/mi] 68cal
13) 0.05mi - 1:31(28:55/mi) 140/166bpm [4049b/mi] 15cal
14) 0.62mi - 3:42(5:58/mi) 164/173bpm [978b/mi] 65cal
15) 0.04mi - 1:03(24:44/mi) 149/171bpm [3685b/mi] 12cal
16) 0.62mi - 3:42(5:57/mi) 165/172bpm [982b/mi] 64cal
17) 0.06mi - 1:21(21:53/mi) 145/173bpm [3172b/mi] 14cal
18) 0.5mi - 3:45(7:29/mi) 142/153bpm [1062b/mi] 54cal
4:38 4:22 4:22 3:57 3:56 3:56 1:25 3:48 3:48 1:17 3:53 3:51 1:31 3:42 1:03 3:42 1:21 3:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:55 |
1:55 |
7:40 |
115 80-133 |
881 |
173 170-180 |
8/1 |
| 0.50 |
3:42 |
1:47 |
7:08 |
142 131-154 |
1013 |
174 170-178 |
3/5 |
| 0.75 |
5:29 |
1:47 |
7:09 |
153 148-157 |
1093 |
173 168-180 |
12/5 |
| 1.00 |
7:14 |
1:45 |
7:01 |
154 148-158 |
1082 |
173 170-176 |
2/9 |
| 1.25 |
9:03 |
1:49 |
7:14 |
149 140-158 |
1078 |
170 168-176 |
4/6 |
| 1.50 |
10:48 |
1:45 |
7:01 |
134 129-143 |
941 |
173 166-186 |
1/27 |
| 1.75 |
12:36 |
1:48 |
7:11 |
138 129-145 |
991 |
171 168-176 |
1/14 |
| 2.00 |
14:13 |
1:36 |
6:26 |
143 136-152 |
920 |
173 168-180 |
0/17 |
| 2.25 |
15:49 |
1:36 |
6:26 |
159 151-165 |
1022 |
176 174-188 |
4/3 |
| 2.50 |
17:25 |
1:36 |
6:23 |
162 159-165 |
1034 |
175 172-178 |
2/2 |
| 2.75 |
18:59 |
1:34 |
6:16 |
163 159-166 |
1023 |
175 172-178 |
3/1 |
| 3.00 |
20:35 |
1:36 |
6:25 |
165 161-169 |
1060 |
174 172-176 |
3/2 |
| 3.25 |
22:10 |
1:35 |
6:19 |
163 158-165 |
1030 |
173 172-176 |
2/1 |
| 3.50 |
23:43 |
1:33 |
6:13 |
163 155-167 |
1014 |
175 172-176 |
2/3 |
| 3.75 |
25:31 |
1:47 |
7:10 |
165 161-167 |
1182 |
166 100-178 |
7/4 |
| 4.00 |
27:53 |
2:22 |
9:30 |
141 112-166 |
1339 |
154 100-184 |
2/6 |
| 4.25 |
29:29 |
1:35 |
6:21 |
167 163-170 |
1061 |
175 172-178 |
2/1 |
| 4.50 |
31:00 |
1:31 |
6:06 |
167 165-169 |
1018 |
176 174-180 |
2/3 |
| 4.75 |
32:31 |
1:31 |
6:06 |
167 159-171 |
1017 |
176 172-178 |
2/5 |
| 5.00 |
34:02 |
1:31 |
6:05 |
168 166-170 |
1021 |
175 174-176 |
3/3 |
| 5.25 |
36:24 |
2:22 |
9:27 |
149 121-169 |
1409 |
144 90-182 |
3/2 |
| 5.50 |
37:58 |
1:34 |
6:16 |
167 164-169 |
1045 |
176 174-176 |
5/3 |
| 5.75 |
39:33 |
1:35 |
6:19 |
168 166-169 |
1060 |
175 172-178 |
2/1 |
| 6.00 |
41:05 |
1:32 |
6:07 |
167 164-170 |
1022 |
175 174-178 |
2/3 |
| 6.25 |
42:38 |
1:33 |
6:13 |
167 158-170 |
1039 |
175 172-178 |
3/2 |
| 6.50 |
45:19 |
2:41 |
10:46 |
145 108-167 |
1561 |
151 76-184 |
2/4 |
| 6.75 |
46:50 |
1:31 |
6:03 |
168 160-172 |
1016 |
177 174-180 |
4/2 |
| 7.00 |
48:20 |
1:30 |
6:00 |
171 169-173 |
1027 |
176 174-178 |
1/2 |
| 7.25 |
50:36 |
2:16 |
9:03 |
152 122-171 |
1377 |
146 90-192 |
3/4 |
| 7.50 |
52:06 |
1:30 |
5:59 |
170 165-172 |
1016 |
177 174-180 |
2/2 |
| 7.75 |
54:36 |
2:30 |
10:00 |
155 116-173 |
1549 |
151 76-178 |
2/3 |
| 8.00 |
56:31 |
1:55 |
7:40 |
138 115-148 |
1059 |
170 168-174 |
3/3 |
| 8.24 |
58:18 |
1:47 |
7:23 |
148 144-153 |
1093 |
171 166-176 |
3/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.7 |
174 |
8.1 |
52:52 |
6:33 |
| Walk |
7.1 |
102 |
0.2 |
4:08 |
24:28 |
| Still |
2.2 |
- |
- |
1:18 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:27 |
5:52 |
51.67% |
More |
| 800m |
2:57 |
5:56 |
58.47% |
More |
| 1km |
3:42 |
5:57 |
60.94% |
More |
| Mile |
6:07 |
6:07 |
63.72% |
More |
| 5k |
20:29 |
6:36 |
64.62% |
More |
| 5 miles |
33:32 |
6:42 |
64.12% |
More |
| 10k |
42:11 |
6:47 |
63.71% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
6:14 |
6:14 |
| 5km |
20:44 |
6:40 |
| 5M |
34:20 |
6:52 |
| 10km |
43:14 |
6:57 |
| 10M |
1:11:35 |
7:10 |
| Half |
1:35:18 |
7:16 |
| 20M |
2:29:14 |
7:28 |
| Mara |
3:18:42 |
7:35 |
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