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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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2.5mi ,
25:16
Run - General
1) 1mi - 10:30(10:30/mi) 129/148bpm [1354b/mi] 119cal 2) 1mi - 9:53(9:53/mi) 148/158bpm [1464b/mi] 121cal 3) 0.51mi - 4:53(9:38/mi) 157/165bpm [1513b/mi] 61cal
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4.1mi ,
38:59
Run - Treadmill
1) 1mi - 9:58(9:58/mi) 120/132bpm [1195b/mi] 91cal 2) 1mi - 9:18(9:18/mi) 143/153bpm [1330b/mi] 110cal 3) 1mi - 9:29(9:29/mi) 149/160bpm [1413b/mi] 116cal 4) 1mi - 9:11(9:11/mi) 154/162bpm [1413b/mi] 116cal 5) 0.11mi - 1:04(10:08/mi) 157/160bpm [1591b/mi] 14cal
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3.1mi ,
30:03
Run - Treadmill
1) 1mi - 10:11(10:11/mi) 124/140bpm [1262b/mi] 99cal 2) 1mi - 10:11(10:11/mi) 141/147bpm [1437b/mi] 119cal 3) 1mi - 8:51(8:51/mi) 151/158bpm [1337b/mi] 110cal 4) 0.1mi - 49(8:18/mi) 154/156bpm [1277b/mi] 10cal
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4.2mi ,
40:20
Run - Treadmill
1) 1mi - 9:48(9:48/mi) 118/139bpm [1157b/mi] 87cal 2) 1mi - 9:36(9:36/mi) 143/152bpm [1372b/mi] 114cal 3) 1mi - 9:14(9:14/mi) 152/159bpm [1402b/mi] 115cal 4) 1mi - 9:45(9:45/mi) 157/163bpm [1530b/mi] 125cal 5) 0.2mi - 1:57(9:38/mi) 158/160bpm [1522b/mi] 25cal
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3.1mi ,
30:56
Run - Treadmill
1) 1mi - 10:37(10:37/mi) 122/142bpm [1296b/mi] 101cal 2) 1mi - 10:02(10:02/mi) 142/148bpm [1424b/mi] 118cal 3) 1mi - 9:19(9:19/mi) 147/154bpm [1369b/mi] 112cal 4) 0.1mi - 58(9:17/mi) 149/153bpm [1383b/mi] 12cal
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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3.6mi ,
35:34
Run - Treadmill
1) 1mi - 10:30(10:30/mi) 119/135bpm [1249b/mi] 95cal 2) 1mi - 9:42(9:42/mi) 143/158bpm [1387b/mi] 114cal 3) 1mi - 9:47(9:47/mi) 148/153bpm [1448b/mi] 119cal 4) 0.58mi - 5:35(9:38/mi) 152/157bpm [1466b/mi] 69cal
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3.3mi ,
33:17
Run - General
1) 1mi - 10:36(10:36/mi) 140/151bpm [1485b/mi] 123cal 2) 1mi - 10:05(10:05/mi) 144/152bpm [1451b/mi] 121cal 3) 1mi - 10:15(10:15/mi) 149/154bpm [1527b/mi] 124cal 4) 0.25mi - 2:21(9:24/mi) 154/159bpm [1448b/mi] 29cal
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4.2mi ,
40:07
Run - Treadmill
1) 1mi - 9:44(9:44/mi) 148/161bpm [1441b/mi] 119cal 2) 1mi - 9:49(9:49/mi) 155/161bpm [1522b/mi] 126cal 3) 1mi - 9:43(9:43/mi) 148/157bpm [1439b/mi] 117cal 4) 1mi - 9:27(9:27/mi) 146/152bpm [1380b/mi] 110cal 5) 0.15mi - 1:24(9:04/mi) 148/150bpm [1342b/mi] 17cal
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4.2mi ,
40:07
Run - Treadmill
1) 1mi - 9:54(9:54/mi) 113/135bpm [1119b/mi] 83cal 2) 1mi - 9:31(9:31/mi) 137/149bpm [1303b/mi] 106cal 3) 1mi - 9:05(9:05/mi) 151/157bpm [1371b/mi] 113cal 4) 1mi - 9:59(9:59/mi) 152/160bpm [1517b/mi] 125cal 5) 0.16mi - 1:39(10:11/mi) 153/156bpm [1558b/mi] 21cal
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3.8mi ,
36:12
Run - Treadmill
1) 1mi - 9:59(9:59/mi) 113/127bpm [1128b/mi] 82cal 2) 1mi - 9:22(9:22/mi) 136/150bpm [1274b/mi] 103cal 3) 1mi - 9:37(9:37/mi) 144/151bpm [1385b/mi] 114cal 4) 0.78mi - 7:14(9:15/mi) 151/158bpm [1397b/mi] 89cal
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4mi ,
40:06
Run - Treadmill
1) 1mi - 9:56(9:56/mi) 123/135bpm [1221b/mi] 95cal 2) 1mi - 10:05(10:05/mi) 139/151bpm [1401b/mi] 116cal 3) 1mi - 9:56(9:56/mi) 139/144bpm [1380b/mi] 111cal 4) 1mi - 9:47(9:47/mi) 141/146bpm [1378b/mi] 110cal 5) 0.04mi - 23(9:23/mi) 143/143bpm [1341b/mi] 4cal
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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3.2mi ,
30:04
Run - Treadmill
1) 1mi - 9:51(9:51/mi) 118/132bpm [1163b/mi] 88cal 2) 1mi - 8:54(8:54/mi) 141/152bpm [1255b/mi] 104cal 3) 1mi - 9:17(9:17/mi) 141/149bpm [1309b/mi] 106cal 4) 0.2mi - 2:02(10:10/mi) 144/149bpm [1465b/mi] 24cal
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4mi ,
39:29
Run - General
1) 1mi - 10:13(10:13/mi) 132/148bpm [1348b/mi] 123cal 2) 1mi - 9:42(9:42/mi) 144/149bpm [1397b/mi] 122cal 3) 1mi - 9:58(9:58/mi) 148/153bpm [1476b/mi] 125cal 4) 1mi - 9:34(9:34/mi) 149/159bpm [1426b/mi] 118cal 5) 0mi - 2(7:20/mi) 156/156bpm [1144b/mi]
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4.3mi ,
41:23
Run - Treadmill
1) 1mi - 9:31(9:31/mi) 123/135bpm [1170b/mi] 93cal 2) 1mi - 9:56(9:56/mi) 136/144bpm [1351b/mi] 111cal 3) 1mi - 9:48(9:48/mi) 139/143bpm [1362b/mi] 110cal 4) 1mi - 9:27(9:27/mi) 142/148bpm [1342b/mi] 108cal 5) 0.29mi - 2:42(9:21/mi) 144/147bpm [1346b/mi] 31cal
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4.5mi ,
42:45
Run - Treadmill
1) 1mi - 9:37(9:37/mi) 120/138bpm [1154b/mi] 90cal 2) 1mi - 9:35(9:35/mi) 136/146bpm [1302b/mi] 107cal 3) 1mi - 9:26(9:26/mi) 139/155bpm [1312b/mi] 105cal 4) 1mi - 9:15(9:15/mi) 144/154bpm [1332b/mi] 108cal 5) 0.52mi - 4:52(9:26/mi) 148/160bpm [1395b/mi] 59cal
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3.8mi ,
35:01
Run - Treadmill
1) 1mi - 9:40(9:40/mi) 115/129bpm [1111b/mi] 83cal 2) 1mi - 9:35(9:35/mi) 139/147bpm [1332b/mi] 111cal 3) 1mi - 9:10(9:10/mi) 148/152bpm [1357b/mi] 113cal 4) 0.75mi - 6:37(8:50/mi) 152/155bpm [1342b/mi] 83cal
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3.5mi ,
34:57
Run - Treadmill
1) 1mi - 9:57(9:57/mi) 121/137bpm [1204b/mi] 95cal 2) 1mi - 9:58(9:58/mi) 136/144bpm [1354b/mi] 112cal 3) 1mi - 9:50(9:50/mi) 140/146bpm [1378b/mi] 113cal 4) 0.54mi - 5:12(9:37/mi) 143/147bpm [1375b/mi] 61cal
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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3.3mi ,
33:06
Run - General
1) 1mi - 10:10(10:10/mi) 139/157bpm [1414b/mi] 120cal 2) 1mi - 10:01(10:01/mi) 143/151bpm [1433b/mi] 121cal 3) 1mi - 9:59(9:59/mi) 145/153bpm [1448b/mi] 120cal 4) 0.3mi - 2:55(9:47/mi) 152/154bpm [1486b/mi] 37cal
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5.5mi ,
56:09
Run - General
1) 1mi - 9:56(9:56/mi) 128/142bpm [1272b/mi] 115cal 2) 1mi - 10:11(10:11/mi) 142/149bpm [1446b/mi] 126cal 3) 1mi - 10:11(10:11/mi) 144/149bpm [1465b/mi] 124cal 4) 1mi - 10:18(10:18/mi) 147/152bpm [1515b/mi] 126cal 5) 1mi - 10:27(10:27/mi) 146/155bpm [1525b/mi] 124cal 6) 0.5mi - 5:07(10:12/mi) 151/155bpm [1541b/mi] 63cal
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4.9mi ,
45:06
Run - Treadmill
1) 1mi - 9:32(9:32/mi) 121/138bpm [1153b/mi] 92cal 2) 1mi - 9:33(9:33/mi) 137/146bpm [1307b/mi] 109cal 3) 1mi - 9:02(9:02/mi) 142/151bpm [1282b/mi] 106cal 4) 1mi - 9:02(9:02/mi) 142/153bpm [1282b/mi] 103cal 5) 0.91mi - 7:58(8:44/mi) 147/153bpm [1285b/mi] 96cal
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3.8mi ,
35:01
Run - Treadmill
1) 1mi - 9:47(9:47/mi) 129/139bpm [1263b/mi] 104cal 2) 1mi - 9:20(9:20/mi) 140/146bpm [1306b/mi] 109cal 3) 1mi - 8:59(8:59/mi) 143/150bpm [1284b/mi] 106cal 4) 0.8mi - 6:55(8:41/mi) 145/148bpm [1258b/mi] 83cal
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M60
