Fri 26th Apr 2024 at 11:32am by Sarge

Run > Treadmill

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Time
30:04
Miles
3.20
Min/mi
9:24
Pacing
90.5%
WAVA
54.92
Stride(cm)
89
Cals
322
Cadence
192
BPM
132
%MHR
73.4
B/mi
1242
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:51(9:51/mi) 118/132bpm [1163b/mi] 88cal
2) 1mi - 8:54(8:54/mi) 141/152bpm [1255b/mi] 104cal
3) 1mi - 9:17(9:17/mi) 141/149bpm [1309b/mi] 106cal
4) 0.2mi - 2:02(10:10/mi) 144/149bpm [1465b/mi] 24cal

9:51 8:54 9:17 2:02

Pace

36%

23%

12%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:03	80 55-106	723	194 128-204
0.25	2:21	1:13	9:46	113 107-118	1103	192 188-194
0.38	3:35	1:14	9:51	119 115-122	1173	193 192-194
0.50	4:49	1:14	9:51	120 118-122	1182	194 192-194
0.63	6:03	1:15	9:57	124 122-128	1234	193 188-194
0.75	7:19	1:15	10:01	128 124-131	1281	192 188-194
0.88	8:34	1:16	10:07	128 127-130	1295	190 188-192
1.00	9:51	1:16	10:11	129 126-131	1313	190 188-192
1.13	10:51	1:01	8:05	136 130-141	1099	199 192-200
1.25	12:05	1:14	9:51	139 138-142	1369	191 186-200
1.38	13:07	1:02	8:13	140 137-141	1151	198 190-200
1.50	14:20	1:13	9:41	138 136-141	1337	191 186-198
1.63	15:24	1:04	8:34	144 141-147	1233	196 188-200
1.75	16:33	1:10	9:16	141 139-145	1307	193 188-200
1.88	17:37	1:03	8:27	144 142-147	1217	195 188-198
2.00	18:45	1:08	9:04	146 141-151	1324	193 188-198
2.13	19:51	1:07	8:54	143 132-148	1272	191 184-198
2.25	21:08	1:17	10:16	137 134-140	1406	187 186-188
2.38	22:25	1:16	10:10	141 138-144	1434	188 186-190
2.50	23:40	1:15	10:04	143 140-145	1438	188 186-190
2.63	24:55	1:15	10:01	138 136-142	1383	188 186-190
2.75	25:53	58	7:41	136 133-139	1044	197 192-198
2.88	27:06	1:13	9:45	143 140-146	1394	191 186-198
3.00	28:02	56	7:26	144 140-145	1070	198 196-198
3.13	29:18	1:16	10:12	145 142-149	1478	188 186-194
3.20	30:04	46	10:14	142 140-146	1452	187 186-188

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (204 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	192	3.2	30:00	9:23
Walk	0.2	128	0	3	INF:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	41.76%	More
800m	4:20	8:43	48.97%	More
1km	5:25	8:43	51.04%	More
Mile	8:49	8:49	53.25%	More
5k	29:02	9:21	55.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	53.58
5km	29:08	9:23	54.96
5M	48:15	9:39	54.25
10km	1:00:45	9:47	53.91
10M	1:40:36	10:04	53.93
Half	2:13:57	10:14	53.24
20M	3:29:45	10:29	53.88
Mara	4:39:16	10:40	53.96

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