runningj
M50
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Races
17 -
Miles
20663 -
Miles
325 -
Miles
2311 -
WAVA
65.90% -
5k
20:23 -
10k
43:20 -
10M
1:12:06 -
Half
1:42:53 -
Mara
3:56:04
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Recent Training | |||
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9th May
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General | 1.5mi | 23:24 |
9th May
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General | 0.5mi | 7:56 |
8th May
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General | 1mi | 10:44 |
8th May
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General | 3mi | 26:36 |
8th May
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General | 1mi | 10:25 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:13 | 3:27 |
5k | 23:29 | 14:47 |
5mi | 43:23 | 24:34 |
10k | 54:07 | 30:15 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2015 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
3km | 1 | 12:06 63.86 | 12:06
6:29/mi
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63.86 | |||||||
5km | 7 | 20:30 64.12 | 20:23 65.90 | 22:04 64.16 | 22:48 62.58 | 20:23
6:34/mi
|
65.90 | ||||
8km | 1 | 33:52 64.51 | 33:52
6:49/mi
|
64.51 | |||||||
10km | 1 | 43:20 62.77 | 43:20
6:58/mi
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62.77 | |||||||
15km | 1 | 1:09:28 59.66 | 1:09:28
7:27/mi
|
59.66 | |||||||
10mi | 2 | 1:12:06 63.21 | 1:13:29 63.55 | 1:12:06
7:13/mi
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63.55 | ||||||
13.1mi | 1 | 1:42:53 57.09 | 1:42:53
7:51/mi
|
57.09 | |||||||
26.2mi | 1 | 3:56:04 53.11 | 3:56:04
9:01/mi
|
53.11 | |||||||
60km | 2 | 8:23:13 37.93 | 7:39:09 42.32 | 7:39:09
12:19/mi
|
42.32 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Apr | Ashley K. Jackson Memorial 5k run/walk SB | 22:48 | 62.58 | 5km |
2017 | Result | WAVA | Distance | |
4 Mar | Ashley K. Jackson Memorial 5k SB | 22:04 | 64.16 | 5km |
2015 | Result | WAVA | Distance | |
7 Nov | Tunnel Hill 10 Mile Trail Run SB | 1:13:29 | 63.55 | 10mi |
2012 | Result | WAVA | Distance | |
3 Nov | Tunnel Hill 10 miler PB | 1:12:06 | 63.21 | 10mi |
2011 | Result | WAVA | Distance | |
29 Oct | Pinckneyville Fall Classic 8K Run PB | 33:52 | 64.51 | 8km |
30 Apr | Christie Clinic Illinois Marathon PB | 3:56:04 | 53.11 | 26.2mi |
12 Mar | LBL Trail Runs PB | 7:39:09 | 42.32 | 60km |
12 Feb | Fly with the Eagles Half Marathon | 0.00 | 13.1mi | |
2010 | Result | WAVA | Distance | |
20 Nov | Kevin Reveal 29th Annual Turkey Trot PB | 43:20 | 62.77 | 10km |
19 Jun | Sesser 5K PB | 20:23 | 65.90 | 5km |
2009 | Result | WAVA | Distance | |
21 Nov | Kevin Reveal Memorial Turkey Run PB | 1:09:28 | 59.66 | 15km |
2008 | Result | WAVA | Distance | |
13 Sep | Murphyboro Apple Time 5K | 21:44 | 60.92 | 5km |
4 Jul | Firecracker 3K PB | 12:06 | 63.86 | 3km |
6 Jun | Grace Race | 21:50 | 60.64 | 5km |
17 May | 5K Home Run Challenge | 21:54 | 60.45 | 5km |
19 Apr | River to River Relay | 0.00 | 80mi | |
8 Mar | LBL Trail Runs SB | 8:23:13 | 37.93 | 60km |
9 Feb | Fly With The Eagles Half-marathon PB | 1:42:53 | 57.09 | 13.1mi |
5 Jan | Snowman Shuffle SB | 20:30 | 64.12 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 34 | 25 | 23 | 5 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 93 |
2024 | 107 | 111 | 122 | 115 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 488 |
2024 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2023 | 22 | 17 | 26 | 19 | 24 | 28 | 38 | 45 | 33 | 42 | 37 | 38 | 369 |
2023 | 85 | 44 | 95 | 82 | 76 | 71 | 70 | 77 | 57 | 96 | 94 | 104 | 953 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 10 |
2022 | 44 | 36 | 40 | 34 | 41 | 38 | 8 | 30 | 24 | 20 | 13 | 13 | 340 |
2022 | 126 | 106 | 121 | 104 | 110 | 61 | 63 | 92 | 79 | 104 | 106 | 95 | 1167 |
2022 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 4 | 18 | 30 | 0 | 67 |
2021 | 79 | 39 | 34 | 37 | 35 | 55 | 23 | 56 | 50 | 53 | 46 | 43 | 548 |
2021 | 106 | 67 | 82 | 85 | 89 | 100 | 68 | 114 | 99 | 115 | 109 | 108 | 1144 |
2021 | 0 | 2 | 0 | 6 | 6 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 21 |
2020 | 17 | 22 | 20 | 28 | 39 | 41 | 56 | 71 | 55 | 58 | 76 | 81 | 562 |
2020 | 60 | 76 | 73 | 90 | 65 | 61 | 57 | 76 | 69 | 81 | 67 | 90 | 865 |
2020 | 0 | 0 | 0 | 0 | 0 | 5 | 15 | 0 | 6 | 10 | 0 | 0 | 36 |
2019 | 10 | 10 | 14 | 3 | 11 | 19 | 21 | 34 | 18 | 16 | 13 | 17 | 185 |
2019 | 110 | 92 | 79 | 20 | 29 | 42 | 36 | 41 | 62 | 69 | 89 | 86 | 754 |
2019 | 0 | 0 | 12 | 0 | 0 | 18 | 32 | 12 | 12 | 0 | 0 | 0 | 86 |
2018 | 11 | 3 | 7 | 5 | 0 | 5 | 1 | 7 | 22 | 25 | 4 | 4 | 94 |
2018 | 63 | 100 | 80 | 110 | 81 | 76 | 107 | 58 | 94 | 100 | 111 | 128 | 1108 |
2018 | 0 | 0 | 0 | 0 | 0 | 1 | 28 | 23 | 13 | 5 | 0 | 0 | 69 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2017 | 126 | 107 | 100 | 100 | 90 | 14 | 0 | 0 | 0 | 5 | 2 | 75 | 620 |
2016 | 66 | 78 | 78 | 110 | 133 | 109 | 80 | 54 | 72 | 88 | 112 | 121 | 1100 |
2015 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2015 | 150 | 107 | 125 | 117 | 105 | 95 | 90 | 77 | 71 | 120 | 144 | 151 | 1352 |
2014 | 1 | 2 | 5 | 1 | 3 | 2 | 3 | 0 | 0 | 0 | 0 | 4 | 21 |
2014 | 130 | 118 | 135 | 128 | 125 | 102 | 110 | 148 | 113 | 141 | 111 | 151 | 1512 |
2013 | 0 | 0 | 0 | 0 | 4 | 3 | 12 | 15 | 2 | 7 | 3 | 3 | 49 |
2013 | 133 | 128 | 154 | 82 | 2 | 82 | 77 | 80 | 59 | 132 | 150 | 78 | 1157 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 4 | 2 | 0 | 0 | 0 | 21 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 17 | 7 | 0 | 2 | 32 |
2012 | 131 | 140 | 151 | 119 | 130 | 106 | 86 | 144 | 149 | 143 | 125 | 127 | 1551 |
2011 | 184 | 178 | 186 | 144 | 69 | 125 | 145 | 150 | 155 | 171 | 133 | 135 | 1775 |
2010 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 2 | 0 | 6 | 0 | 11 |
2010 | 109 | 143 | 152 | 100 | 145 | 150 | 150 | 131 | 151 | 158 | 162 | 155 | 1706 |
2009 | 126 | 113 | 137 | 85 | 87 | 114 | 138 | 140 | 126 | 191 | 162 | 29 | 1448 |
2008 | 177 | 176 | 151 | 118 | 131 | 143 | 150 | 151 | 119 | 101 | 101 | 107 | 1626 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 161 | 177 | 338 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 9:06(9:06/mi) 136/142bpm [1237b/mi] 127cal 357/489W
2) 0.01mi - 5(10:04/mi) 139/139bpm [1400b/mi] 1cal 363/368W Add a comment
1) 1mi - 9:05(9:05/mi) 127/153bpm [1153b/mi] 119cal 358/513W
2) 1mi - 8:46(8:46/mi) 134/138bpm [1176b/mi] 121cal 352/398W 3) 1mi - 9:02(9:02/mi) 137/139bpm [1236b/mi] 124cal 340/402W 4) 1mi - 9:02(9:02/mi) 139/143bpm [1255b/mi] 125cal 341/433W 5) 1mi - 9:07(9:07/mi) 140/144bpm [1277b/mi] 126cal 349/410W 6) 0.1mi - 58(9:23/mi) 141/142bpm [1323b/mi] 13cal 368/381W 7) 0mi - 3(12:17/mi) 141/141bpm [1731b/mi] 1cal 377/379W Add a comment
1) 1mi - 15:34(15:34/mi) 79/90bpm [1229b/mi] 103cal 54/114rpm
2) 0.01mi - 4(13:01/mi) 83/83bpm [1080b/mi] 1cal 56/57rpm Add a comment
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1) 1mi - 8:55(8:55/mi) 130/144bpm [1158b/mi] 121cal 348/482W
2) 1mi - 8:54(8:54/mi) 138/143bpm [1227b/mi] 124cal 348/387W 3) 1mi - 9:09(9:09/mi) 139/146bpm [1272b/mi] 127cal 344/423W 4) 0.01mi - 5(9:32/mi) 138/138bpm [1316b/mi] 1cal 347/349W Add a comment
1) 1mi - 8:56(8:56/mi) 127/140bpm [1135b/mi] 120cal 349/405W
2) 1mi - 8:42(8:42/mi) 138/142bpm [1202b/mi] 124cal 360/399W 3) 1mi - 8:44(8:44/mi) 142/145bpm [1241b/mi] 125cal 355/406W 4) 1mi - 8:46(8:46/mi) 142/146bpm [1246b/mi] 125cal 356/454W 5) 1mi - 8:56(8:56/mi) 148/151bpm [1323b/mi] 129cal 354/396W 6) 0.01mi - 6(8:07/mi) 148/148bpm [1201b/mi] 1cal 341/342W Add a comment
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1) 1mi - 9:04(9:04/mi) 129/137bpm [1169b/mi] 119cal 339/405W
2) 1mi - 8:53(8:53/mi) 136/141bpm [1207b/mi] 121cal 340/438W 3) 1mi - 9:03(9:03/mi) 140/146bpm [1268b/mi] 125cal 355/467W 4) 1mi - 9:16(9:16/mi) 144/150bpm [1334b/mi] 128cal 353/392W 5) 1mi - 9:08(9:08/mi) 144/150bpm [1316b/mi] 127cal 353/446W 6) 0.06mi - 36(9:36/mi) 148/149bpm [1420b/mi] 9cal 309/321W 7) 0.01mi - 4(10:21/mi) 147/147bpm [1522b/mi] 1cal 326/329W Add a comment
1) 0mi - 20:01(0/mi) 98/128bpm [INFb/mi] 136cal
Add a comment
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1) 1mi - 10:35(10:35/mi) 132/145bpm [1397b/mi] 134cal 274/434W
2) 0.01mi - 5(8:48/mi) 136/136bpm [1197b/mi] 1cal 340/344W Add a comment
1) 1mi - 9:04(9:04/mi) 127/137bpm [1152b/mi] 121cal 343/398W
2) 1mi - 8:55(8:55/mi) 138/142bpm [1231b/mi] 126cal 343/378W 3) 1mi - 8:58(8:58/mi) 143/148bpm [1282b/mi] 128cal 359/424W 4) 1mi - 8:57(8:57/mi) 144/147bpm [1290b/mi] 126cal 363/424W 5) 0.01mi - 3(8:59/mi) 145/145bpm [1302b/mi] 1cal 343/348W Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 14:58(14:58/mi) 99/123bpm [1481b/mi] 109cal 52/107rpm
2) 0.01mi - 7(15:06/mi) 89/90bpm [1344b/mi] 1cal 53/54rpm Add a comment
1) 1mi - 10:19(10:19/mi) 126/141bpm [1300b/mi] 125cal 286/471W
2) 0.01mi - 5(10:05/mi) 125/125bpm [1260b/mi] 1cal 386/387W Add a comment
1) 1mi - 8:29(8:29/mi) 133/141bpm [1129b/mi] 117cal 359/429W
2) 1mi - 8:52(8:52/mi) 141/146bpm [1250b/mi] 128cal 368/455W 3) 1mi - 8:28(8:28/mi) 144/149bpm [1218b/mi] 124cal 377/508W 4) 0.01mi - 5(9:52/mi) 144/144bpm [1420b/mi] 1cal 383/386W Add a comment
1) 1mi - 10:29(10:29/mi) 144/178bpm [1509b/mi] 131cal 264/399W
2) 0.01mi - 5(8:40/mi) 153/156bpm [1325b/mi] 1cal 343/345W Add a comment
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1) 1mi - 7:51(7:51/mi) 138/146bpm [1084b/mi] 111cal 366/515W
2) 1mi - 8:53(8:53/mi) 149/154bpm [1324b/mi] 133cal 379/511W 3) 1mi - 8:15(8:15/mi) 151/157bpm [1246b/mi] 125cal 364/477W 4) 0.32mi - 2:18(7:13/mi) 155/160bpm [1118b/mi] 36cal 402/472W Add a comment
1) 1mi - 8:13(8:13/mi) 150/167bpm [1233b/mi] 126cal 407/645W
2) 1mi - 8:29(8:29/mi) 154/159bpm [1306b/mi] 130cal 378/520W 3) 1mi - 8:59(8:59/mi) 157/161bpm [1409b/mi] 138cal 395/494W 4) 0.32mi - 2:46(8:33/mi) 160/164bpm [1368b/mi] 44cal 405/472W Add a comment
1) 1mi - 7:44(7:44/mi) 141/169bpm [1090b/mi] 109cal 350/573W
2) 1mi - 7:27(7:27/mi) 147/151bpm [1095b/mi] 113cal 381/447W 3) 1mi - 7:56(7:56/mi) 150/157bpm [1189b/mi] 121cal 367/513W 4) 0.61mi - 4:33(7:27/mi) 156/162bpm [1162b/mi] 72cal 392/476W Add a comment
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1) 1mi - 8:49(8:49/mi) 129/137bpm [1138b/mi] 118cal 357/398W
2) 1mi - 8:59(8:59/mi) 136/142bpm [1222b/mi] 124cal 347/418W 3) 1mi - 8:57(8:57/mi) 137/147bpm [1227b/mi] 121cal 340/411W 4) 1mi - 9:09(9:09/mi) 137/144bpm [1253b/mi] 122cal 352/387W 5) 0.67mi - 6:05(9:04/mi) 138/151bpm [1251b/mi] 81cal 336/381W 6) 0.33mi - 3:03(9:11/mi) 138/150bpm [1268b/mi] 41cal 351/382W Add a comment
1) 1mi - 10:19(10:19/mi) 122/158bpm [1259b/mi] 121cal 283/380W
2) 0.01mi - 5(8:32/mi) 128/128bpm [1092b/mi] 1cal 367/372W Add a comment
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1) 1mi - 9:03(9:03/mi) 130/149bpm [1176b/mi] 119cal 338/381W
2) 0.69mi - 5:57(8:35/mi) 131/141bpm [1124b/mi] 81cal 364/466W 3) 0.03mi - 10(6:37/mi) 137/139bpm [906b/mi] 2cal 393/440W 4) 0.34mi - 3:00(8:55/mi) 138/142bpm [1232b/mi] 43cal 349/438W 5) 0.03mi - 10(6:16/mi) 141/143bpm [883b/mi] 2cal 407/555W 6) 0.32mi - 3:00(9:18/mi) 139/147bpm [1293b/mi] 42cal 348/651W 7) 0.03mi - 10(6:15/mi) 135/138bpm [844b/mi] 2cal 371/513W 8) 0.19mi - 3:00(15:44/mi) 112/144bpm [1761b/mi] 24cal 152/557W 9) 0.03mi - 10(5:47/mi) 118/123bpm [682b/mi] 2cal 355/548W 10) 0.29mi - 3:00(10:14/mi) 126/140bpm [1290b/mi] 35cal 266/577W 11) 0.03mi - 10(5:42/mi) 141/142bpm [805b/mi] 2cal 419/517W 12) 0.31mi - 3:00(9:32/mi) 136/144bpm [1296b/mi] 40cal 310/531W 13) 0.03mi - 10(5:33/mi) 138/140bpm [766b/mi] 2cal 413/543W 14) 0.2mi - 3:00(14:48/mi) 113/144bpm [1673b/mi] 26cal 173/546W 15) 0.03mi - 10(5:22/mi) 124/128bpm [665b/mi] 2cal 474/561W 16) 0.22mi - 3:00(13:35/mi) 114/138bpm [1549b/mi] 26cal 190/534W 17) 0.03mi - 10(5:19/mi) 133/137bpm [707b/mi] 2cal 467/543W 18) 1mi - 9:16(9:16/mi) 136/141bpm [1261b/mi] 125cal 337/541W 19) 0.08mi - 44(9:00/mi) 141/142bpm [1268b/mi] 10cal 359/370W 20) 1mi - 9:06(9:06/mi) 139/143bpm [1264b/mi] 125cal 347/422W 21) 0.12mi - 1:07(9:23/mi) 140/141bpm [1313b/mi] 15cal 350/412W Add a comment
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1) 1mi - 8:43(8:43/mi) 129/139bpm [1124b/mi] 117cal 341/468W
2) 1mi - 9:00(9:00/mi) 138/143bpm [1243b/mi] 126cal 359/420W 3) 1mi - 9:05(9:05/mi) 141/146bpm [1280b/mi] 127cal 351/405W 4) 1mi - 9:00(9:00/mi) 141/145bpm [1269b/mi] 124cal 338/392W 5) 1mi - 8:57(8:57/mi) 142/145bpm [1272b/mi] 125cal 350/436W 6) 0.14mi - 1:14(9:00/mi) 144/145bpm [1295b/mi] 17cal 350/368W 7) 0.01mi - 4(10:28/mi) 144/145bpm [1507b/mi] 1cal 359/359W Add a comment
1) 1mi - 10:10(10:10/mi) 116/135bpm [1179b/mi] 117cal 281/385W
2) 0.01mi - 6(9:41/mi) 135/135bpm [1306b/mi] 1cal 353/358W Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1mi - 9:12(9:12/mi) 130/138bpm [1197b/mi] 120cal 337/455W
2) 1mi - 8:53(8:53/mi) 139/142bpm [1234b/mi] 123cal 364/409W 3) 1mi - 9:08(9:08/mi) 139/144bpm [1270b/mi] 126cal 345/462W 4) 1mi - 9:18(9:18/mi) 145/149bpm [1348b/mi] 129cal 340/434W 5) 1mi - 9:12(9:12/mi) 145/153bpm [1334b/mi] 126cal 346/437W 6) 1mi - 9:13(9:13/mi) 147/158bpm [1356b/mi] 129cal 338/389W 7) 1mi - 9:16(9:16/mi) 148/153bpm [1371b/mi] 127cal 331/402W 8) 0.08mi - 47(9:29/mi) 152/153bpm [1442b/mi] 11cal 360/369W 9) 0.01mi - 3(8:50/mi) 151/151bpm [1333b/mi] 1cal 354/355W Add a comment
1) 0mi - 24:50(0/mi) 96/126bpm [INFb/mi] 157cal
Add a comment
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1) 1mi - 9:07(9:07/mi) 125/135bpm [1140b/mi] 116cal 340/424W
2) 1mi - 8:59(8:59/mi) 133/139bpm [1195b/mi] 120cal 350/474W 3) 1mi - 9:04(9:04/mi) 137/143bpm [1243b/mi] 122cal 349/460W 4) 1mi - 9:07(9:07/mi) 141/146bpm [1285b/mi] 126cal 339/372W 5) 0.64mi - 5:43(8:58/mi) 138/145bpm [1238b/mi] 75cal 395/1146W 6) 0.36mi - 3:18(9:04/mi) 142/144bpm [1288b/mi] 45cal 356/419W Add a comment
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1) 1mi - 9:11(9:11/mi) 130/139bpm [1193b/mi] 122cal 340/411W
2) 0.09mi - 49(9:19/mi) 128/139bpm [1193b/mi] 10cal 317/420W 3) 1mi - 7:39(7:39/mi) 148/154bpm [1131b/mi] 116cal 400/440W 4) 1mi - 7:40(7:40/mi) 150/158bpm [1149b/mi] 114cal 393/481W 5) 0.36mi - 2:42(7:32/mi) 158/160bpm [1190b/mi] 43cal 422/437W 6) 1mi - 9:05(9:05/mi) 149/160bpm [1354b/mi] 129cal 345/415W 7) 0.1mi - 55(9:02/mi) 149/151bpm [1345b/mi] 13cal 353/365W 8) 0mi - 3(9:35/mi) 149/150bpm [1427b/mi] 1cal 345/346W Add a comment
1) 1mi - 10:36(10:36/mi) 109/131bpm [1156b/mi] 113cal 274/409W
2) 1mi - 10:23(10:23/mi) 117/131bpm [1214b/mi] 119cal 271/407W 3) 0mi - 4(16:03/mi) 129/130bpm [2071b/mi] 1cal 329/343W Add a comment
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1) 0.5mi - 4:59(9:56/mi) 136/147bpm [1351b/mi] 66cal 294/423W
Add a comment
1) 1mi - 8:43(8:43/mi) 129/148bpm [1124b/mi] 113cal 345/427W
2) 1mi - 9:03(9:03/mi) 137/146bpm [1241b/mi] 125cal 344/395W 3) 1mi - 8:59(8:59/mi) 138/143bpm [1240b/mi] 122cal 343/428W 4) 1mi - 9:06(9:06/mi) 141/144bpm [1282b/mi] 125cal 345/385W 5) 0.67mi - 6:09(9:10/mi) 143/145bpm [1311b/mi] 85cal 342/384W 6) 0.34mi - 3:04(9:02/mi) 143/144bpm [1291b/mi] 42cal 329/352W Add a comment
1) 1mi - 10:31(10:31/mi) 109/129bpm [1146b/mi] 115cal 268/383W
2) 0.01mi - 5(9:31/mi) 129/129bpm [1227b/mi] 1cal 345/353W Add a comment
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1) 0.5mi - 5:02(10:08/mi) 140/154bpm [1419b/mi] 69cal 275/421W
Add a comment
1) 1mi - 8:51(8:51/mi) 144/153bpm [1274b/mi] 125cal 339/435W
2) 0.25mi - 2:09(8:29/mi) 152/156bpm [1290b/mi] 32cal 347/394W Add a comment
1) 1mi - 7:34(7:34/mi) 143/155bpm [1083b/mi] 112cal 408/466W
2) 0.5mi - 3:48(7:34/mi) 158/162bpm [1196b/mi] 60cal 401/458W Add a comment
1) 1mi - 8:58(8:58/mi) 131/139bpm [1174b/mi] 119cal 350/421W
2) 0.25mi - 2:10(8:38/mi) 141/144bpm [1217b/mi] 31cal 355/392W Add a comment
1) 0.5mi - 5:40(11:19/mi) 102/127bpm [1155b/mi] 56cal 65/86rpm
Add a comment
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1) 0.5mi - 5:06(10:07/mi) 139/153bpm [1407b/mi] 69cal 285/455W
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1) 1mi - 8:46(8:46/mi) 129/136bpm [1131b/mi] 117cal 348/413W
2) 1mi - 8:57(8:57/mi) 138/145bpm [1235b/mi] 123cal 349/447W 3) 1mi - 8:45(8:45/mi) 145/150bpm [1268b/mi] 125cal 364/414W 4) 0.01mi - 5(8:51/mi) 149/150bpm [1319b/mi] 1cal 375/376W Add a comment
1) 0.51mi - 5:37(11:06/mi) 106/127bpm [1177b/mi] 56cal 252/422W
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1) 1mi - 15:38(15:38/mi) 88/103bpm [1376b/mi] 105cal 51/60rpm
2) 0.01mi - 4(11:54/mi) 87/87bpm [1036b/mi] 56/57rpm Add a comment
1) 0mi - 25:45(0/mi) 89/135bpm [INFb/mi] 136cal
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1) 1mi - 16:01(16:01/mi) 85/95bpm [1362b/mi] 102cal 53/108rpm
2) 0mi - 3(12:11/mi) 86/87bpm [1047b/mi] 27/55rpm Add a comment
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Fri 3rd May
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Sat 4th May
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1) 0.5mi - 7:28(14:55/mi) 112/142bpm [1671b/mi] 62cal 50/107rpm
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1) 0.63mi - 5:47(9:11/mi) 122/132bpm [1121b/mi] 73cal 336/389W
2) 0.51mi - 4:25(8:37/mi) 125/134bpm [1077b/mi] 57cal 360/529W 3) 0.25mi - 1:45(7:01/mi) 142/145bpm [997b/mi] 26cal 431/469W 4) 0.11mi - 1:20(11:39/mi) 131/144bpm [1526b/mi] 16cal 250/457W 5) 0.25mi - 1:48(7:13/mi) 146/159bpm [1054b/mi] 28cal 462/499W 6) 0.16mi - 2:00(12:40/mi) 128/150bpm [1621b/mi] 21cal 185/465W 7) 0.26mi - 1:49(7:02/mi) 147/154bpm [1034b/mi] 28cal 429/461W 8) 0.2mi - 2:11(11:10/mi) 139/153bpm [1553b/mi] 29cal 246/452W 9) 0.25mi - 1:47(7:03/mi) 153/157bpm [1078b/mi] 28cal 421/446W 10) 0.15mi - 1:58(13:18/mi) 138/157bpm [1836b/mi] 24cal 190/448W 11) 0.1mi - 38(6:22/mi) 145/152bpm [923b/mi] 10cal 434/500W 12) 0.14mi - 1:27(10:28/mi) 149/155bpm [1559b/mi] 21cal 266/479W Add a comment
1) 0.5mi - 7:59(15:58/mi) 85/94bpm [1357b/mi] 51cal 53/59rpm
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1) 0mi - 26:31(0/mi) 89/144bpm [INFb/mi] 140cal
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1) 1mi - 15:09(15:09/mi) 84/103bpm [1273b/mi] 104cal 53/111rpm
2) 0mi - 3(12:28/mi) 82/82bpm [1023b/mi] 83/110rpm Add a comment
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1) 0.5mi - 5:18(10:35/mi) 129/138bpm [1365b/mi] 65cal 260/404W
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1) 1mi - 9:05(9:05/mi) 129/136bpm [1172b/mi] 120cal 334/438W
2) 1mi - 9:01(9:01/mi) 138/143bpm [1245b/mi] 127cal 341/439W 3) 1mi - 8:54(8:54/mi) 141/146bpm [1256b/mi] 124cal 350/400W 4) 0.01mi - 5(10:06/mi) 141/141bpm [1425b/mi] 1cal 328/330W Add a comment
1) 0.5mi - 5:21(10:43/mi) 111/127bpm [1189b/mi] 57cal 254/372W
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1) 0mi - 24:00(0/mi) 92/126bpm [INFb/mi] 138cal
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1) 1mi - 8:48(8:48/mi) 128/135bpm [1126b/mi] 117cal 354/411W
2) 0.69mi - 6:12(9:03/mi) 134/141bpm [1213b/mi] 84cal 348/413W 3) 0.02mi - 10(8:24/mi) 138/138bpm [1158b/mi] 2cal 346/376W 4) 0.33mi - 3:00(9:13/mi) 138/141bpm [1272b/mi] 44cal 339/456W 5) 0.03mi - 10(6:03/mi) 142/143bpm [858b/mi] 2cal 394/443W 6) 0.23mi - 3:00(13:02/mi) 118/145bpm [1538b/mi] 28cal 178/459W 7) 0.03mi - 10(5:52/mi) 139/141bpm [816b/mi] 3cal 488/581W 8) 0.3mi - 3:00(9:51/mi) 135/144bpm [1329b/mi] 40cal 311/557W 9) 0.03mi - 10(6:06/mi) 145/146bpm [884b/mi] 3cal 439/468W 10) 0.32mi - 3:00(9:30/mi) 137/149bpm [1301b/mi] 40cal 307/484W 11) 0.03mi - 10(6:08/mi) 146/148bpm [895b/mi] 3cal 433/477W 12) 0.3mi - 3:00(10:01/mi) 136/150bpm [1363b/mi] 39cal 298/508W 13) 0.03mi - 10(5:57/mi) 149/150bpm [886b/mi] 3cal 458/497W 14) 0.3mi - 3:00(10:05/mi) 137/151bpm [1381b/mi] 38cal 278/510W 15) 0.03mi - 10(6:16/mi) 150/151bpm [939b/mi] 3cal 424/455W 16) 0.31mi - 3:00(9:45/mi) 138/152bpm [1345b/mi] 40cal 300/481W 17) 0.03mi - 10(5:57/mi) 148/149bpm [881b/mi] 3cal 466/483W 18) 1mi - 8:59(8:59/mi) 146/152bpm [1311b/mi] 131cal 351/512W 19) 0.02mi - 12(8:52/mi) 147/148bpm [1304b/mi] 3cal 347/350W Add a comment
1) 1mi - 10:15(10:15/mi) 111/130bpm [1138b/mi] 115cal 286/423W
2) 0.01mi - 4(10:49/mi) 129/129bpm [1394b/mi] 1cal 349/352W Add a comment
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1) 0.5mi - 5:20(10:39/mi) 134/144bpm [1428b/mi] 70cal 264/429W
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1) 1mi - 8:54(8:54/mi) 133/141bpm [1184b/mi] 122cal 372/461W
2) 0.13mi - 1:06(8:20/mi) 131/140bpm [1091b/mi] 14cal 375/444W 3) 0.77mi - 6:00(7:46/mi) 151/157bpm [1172b/mi] 94cal 432/497W 4) 0.16mi - 2:00(12:36/mi) 139/156bpm [1752b/mi] 26cal 209/391W 5) 0.77mi - 6:00(7:48/mi) 153/161bpm [1194b/mi] 93cal 390/462W 6) 0.19mi - 2:00(10:28/mi) 151/161bpm [1579b/mi] 27cal 265/436W 7) 0.8mi - 6:00(7:28/mi) 153/162bpm [1143b/mi] 93cal 405/515W 8) 0.94mi - 10:00(10:36/mi) 144/160bpm [1526b/mi] 127cal 270/463W 9) 0.23mi - 2:26(10:36/mi) 139/148bpm [1475b/mi] 30cal 273/389W Add a comment
1) 0.5mi - 5:15(10:29/mi) 109/127bpm [1143b/mi] 56cal 280/391W
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1) 1mi - 10:39(10:39/mi) 133/147bpm [1417b/mi] 135cal 256/430W
2) 0.01mi - 5(8:30/mi) 139/139bpm [1181b/mi] 1cal 352/356W Add a comment
1) 1mi - 8:43(8:43/mi) 128/136bpm [1116b/mi] 117cal 367/474W
2) 1mi - 8:57(8:57/mi) 138/143bpm [1234b/mi] 125cal 341/389W 3) 1mi - 8:52(8:52/mi) 142/149bpm [1258b/mi] 125cal 364/410W 4) 0.01mi - 5(8:46/mi) 148/148bpm [1299b/mi] 1cal 345/347W Add a comment
1) 1mi - 10:20(10:20/mi) 112/131bpm [1158b/mi] 117cal 288/452W
2) 0.01mi - 5(9:56/mi) 131/131bpm [1301b/mi] 1cal 374/381W Add a comment
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1) 1mi - 15:42(15:42/mi) 81/95bpm [1272b/mi] 105cal 54/114rpm
2) 0.5mi - 7:43(15:24/mi) 83/91bpm [1278b/mi] 53cal 53/111rpm Add a comment
1) 0.5mi - 7:56(15:50/mi) 90/98bpm [1425b/mi] 53cal 52/61rpm
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