Wed 24th Apr 2024 at 5:28pm by runningj

Run > General

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Time
46:04
Miles
5.14
Min/mi
8:58
Pacing
66.8%
WAVA
54.54
Stride(cm)
117
Cals
637
Watts
349
Cadence
154
BPM
138
%MHR
79.1
B/mi
1241
Asc(m)
29
Surface
Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 129/139bpm [1124b/mi] 117cal 341/468W
2) 1mi - 9:00(9:00/mi) 138/143bpm [1243b/mi] 126cal 359/420W
3) 1mi - 9:05(9:05/mi) 141/146bpm [1280b/mi] 127cal 351/405W
4) 1mi - 9:00(9:00/mi) 141/145bpm [1269b/mi] 124cal 338/392W
5) 1mi - 8:57(8:57/mi) 142/145bpm [1272b/mi] 125cal 350/436W
6) 0.14mi - 1:14(9:00/mi) 144/145bpm [1295b/mi] 17cal 350/368W
7) 0.01mi - 4(10:28/mi) 144/145bpm [1507b/mi] 1cal 359/359W

8:43 9:00 9:05 9:00 8:57 1:14 4

Pace

42%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	115 88-129	984	156 152-166	348 317-468	2/4
0.50	4:22	2:13	8:53	131 128-133	1163	154 152-158	337 312-360	2/4
0.75	6:33	2:11	8:44	135 131-139	1179	155 152-158	357 319-420	4/2
1.00	8:43	2:10	8:41	136 134-137	1180	154 152-158	336 323-345	0/4
1.25	10:58	2:15	8:59	137 133-141	1231	154 152-158	363 330-400	6/1
1.50	13:12	2:15	8:59	139 137-143	1248	154 152-158	352 335-377	2/3
1.75	15:28	2:16	9:05	137 133-140	1245	154 152-158	357 349-367	3/4
2.00	17:44	2:15	9:00	139 137-142	1252	155 152-158	363 333-420	4/2
2.25	20:01	2:17	9:10	139 138-140	1274	154 152-156	350 340-360	2/3
2.50	22:17	2:16	9:05	142 139-145	1290	154 152-158	370 349-405	6/1
2.75	24:36	2:19	9:16	143 136-146	1324	152 150-156	337 326-370	2/4
3.00	26:48	2:12	8:49	142 140-144	1251	154 150-158	346 324-361	3/4
3.25	29:03	2:15	9:01	144 142-145	1298	153 150-156	342 331-363	1/2
3.50	31:20	2:16	9:05	144 143-145	1308	154 150-158	355 315-392	3/2
3.75	33:37	2:17	9:07	143 142-143	1304	154 152-156	333 317-344	1/1
4.00	37:34	3:58 +1:46	15:51	132 112-142	2091	155 152-162	339 299-390	1/4
4.25	39:48	2:14	8:55	142 139-145	1265	154 152-156	363 331-436	4/2
4.50	42:02	2:14	8:56	142 140-143	1268	154 150-160	341 323-363	4/5
4.75	44:13	2:11	8:45	140 137-143	1225	154 150-158	336 311-367	1/7
5.00	46:32	2:19	9:14	144 140-145	1331	154 152-158	362 340-390	5/1
5.14	47:50	1:18	9:05	144 143-145	1308	154 152-158	351 334-368	2/1

Heart

138/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 10m, Flat prediction 46:04

Elevation Graph

No climbs of at least 10 metres detected.

Power

349W (468 max)

Power Graph

Power Bands

Cadence

154 (166 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	154	5.1	46:04	9:18
Walk	0.0	0	0	0	NAN:00:00
Pause	3.6	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.56%	More
800m	4:19	8:42	45.99%	More
1km	5:24	8:42	47.93%	More
Mile	8:43	8:43	50.46%	More
5k	27:47	8:56	53.88%	More
5 miles	46:32	9:18	52.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	61.63
5km	25:57	8:21	57.67
5M	44:38	8:56	54.66
10km	57:11	9:12	53.30
10M	1:38:20	9:50	51.27
Half	2:13:46	10:13	49.50
20M	3:36:38	10:50	48.43
Mara	4:54:40	11:15	47.48

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