1) 1mi - 12:16(12:16/mi) 129/143bpm [1581b/mi] 116cal 4.89/7.14mph
2) 0.15mi - 3:45(25:41/mi) 116/132bpm [2980b/mi] 22cal 2.34/3.38mph
3) 0.36mi - 3:00(8:26/mi) 142/149bpm [1196b/mi] 33cal 7.12/10.71mph
4) 0.04mi - 1:30(40:21/mi) 132/147bpm [5327b/mi] 13cal 1.49/6.64mph
5) 0.38mi - 3:00(7:55/mi) 138/155bpm [1092b/mi] 30cal 7.58/8.89mph
6) 0.04mi - 1:30(34:50/mi) 134/155bpm [4668b/mi] 13cal 1.72/7.16mph
7) 0.37mi - 3:00(8:08/mi) 146/162bpm [1189b/mi] 32cal 7.37/10.5mph
8) 0.03mi - 1:30(48:01/mi) 136/153bpm [6530b/mi] 13cal 1.25/6.93mph
9) 0.38mi - 3:00(7:57/mi) 141/161bpm [1121b/mi] 28cal 7.55/9.06mph
10) 0.04mi - 1:30(34:59/mi) 139/160bpm [4862b/mi] 13cal 1.72/7.12mph
11) 0.36mi - 3:00(8:24/mi) 140/152bpm [1176b/mi] 28cal 7.14/9.89mph
12) 0.02mi - 1:30(1:03:02/mi) 136/151bpm [8572b/mi] 12cal 0.95/7.06mph
13) 0.39mi - 3:00(7:41/mi) 152/165bpm [1168b/mi] 34cal 7.81/10.75mph
14) 0.04mi - 1:30(36:37/mi) 143/164bpm [5237b/mi] 14cal 1.64/7.66mph
15) 0.9mi - 11:07(12:21/mi) 128/149bpm [1581b/mi] 90cal 4.86/6.37mph
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