Sun 21st Apr 2024 at 4:20pm by The mean fiddler

Run > General

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Time
35:01
Miles
3.16
Min/mi
11:05
Pacing
76.2%
WAVA
46.93
Stride(cm)
89
Cals
401
Cadence
164
BPM
149
%MHR
87.3
B/mi
1654
Asc(m)
81
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 11:01(11:01/mi) 142/157bpm [1564b/mi] 122cal 5.45/7.08mph
2) 1mi - 10:17(10:17/mi) 155/163bpm [1593b/mi] 125cal 5.84/6.74mph
3) 1mi - 12:09(12:09/mi) 154/171bpm [1870b/mi] 138cal 4.94/7.16mph
4) 0.16mi - 1:35(9:54/mi) 162/169bpm [1604b/mi] 16cal 6.06/6.76mph

11:01 10:17 12:09 1:35

Pace

14%

23%

35%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:28	129 97-143	1480	174 168-178	0/4
0.25	2:55	1:29	11:49	139 132-145	1643	174 168-178	3/3
0.38	4:09	1:15	9:57	131 126-135	1303	168 128-180	5/4
0.50	5:35	1:25	11:23	139 134-143	1581	174 168-186	8/0
0.63	7:00	1:25	11:22	141 135-146	1603	179 174-184	6/3
0.75	8:14	1:14	9:51	152 146-155	1497	173 84-180	3/6
0.88	9:43	1:29	11:51	149 143-155	1767	172 168-176	8/3
1.00	11:00	1:17	10:18	152 148-155	1565	170 166-174	2/6
1.13	12:17	1:17	10:17	153 148-160	1573	171 168-174	7/1
1.25	13:35	1:18	10:21	152 146-157	1573	173 168-176	2/3
1.38	14:50	1:15	10:00	150 146-154	1501	171 168-174	7/1
1.50	16:08	1:18	10:27	155 154-158	1621	172 170-174	5/1
1.63	17:26	1:18	10:21	157 155-160	1625	171 168-174	4/6
1.75	18:48	1:22	10:58	157 152-162	1723	168 164-170	1/6
1.88	20:06	1:18	10:24	157 154-162	1634	171 164-174	1/4
2.00	21:17	1:11	9:25	157 154-160	1479	172 170-176	2/3
2.13	22:27	1:10	9:20	159 155-163	1484	171 170-174	11/0
2.25	23:36	1:09	9:12	158 157-161	1453	172 170-174	12/0
2.38	24:53	1:18	10:23	156 153-159	1619	166 156-172	12/0
2.50	27:27	2:33	20:28	139 123-155	2844	118 96-162	5/3
2.63	29:18	1:51	14:48	154 138-162	2279	147 112-172	1/9
2.75	30:33	1:15	10:01	155 142-162	1553	174 168-194	0/14
2.88	31:50	1:16	10:11	157 150-162	1600	175 172-180	2/6
3.00	33:25	1:36	12:44	164 158-170	2090	160 102-178	0/11
3.13	34:37	1:11	9:32	163 158-168	1553	174 166-186	0/11
3.16	35:01	24	11:43	161 158-162	1887	163 160-168	0/2

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 57m, Flat prediction 33:46

Elevation Graph

Biggest Climbs (m)	Min/mi
44 12.2%	16:57
14 1.6%	10:19
13 3.9%	10:52
See your biggest climbs

Cadence

164 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	171	3	31:56	10:30
Walk	8.1	107	0.1	2:50	23:53
Still	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	41.71%	More
800m	4:38	9:20	44.89%	More
1km	5:57	9:35	45.56%	More
Mile	9:58	9:58	46.32%	More
5k	34:24	11:04	46.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	44.62
5km	34:24	11:04	46.91
5M	56:57	11:23	46.22
10km	1:11:42	11:32	45.96
10M	1:58:45	11:53	45.68
Half	2:38:06	12:04	44.79
20M	4:07:34	12:23	44.96
Mara	5:29:37	12:35	44.70

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