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darkmavies

M55

About
Bests
All Races
Mileage
Training

Miles
5143
Miles
141
Miles
66

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Recent Training
8th May	General	6.3mi	58:30
6th May	General	5.7mi	54:37
5th May	General	3mi	29:08
4th May	General	5.3mi	47:36
3rd May	General	5.1mi	47:33

12 Month Benchmarks	Run	Bike
Mile	7:18	1:19
5k	23:17	5:44
5mi	39:06	10:27
10k	48:41	29:50
10mi	1:18:38	1:12:48
Half	1:43:51	0
20mi	3:38:40	0
Mara	5:06:28	0

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	105	77	92	109	34	0	0	0	0	0	0	0	418
2023	39	18	35	112	138	77	100	107	118	103	90	91	1028
2023	0	0	0	0	0	0	0	0	0	0	11	0	11
2022	5	0	17	0	0	0	0	17	24	0	0	0	63
2022	159	117	49	76	112	75	96	115	93	93	79	68	1133
2021	0	0	0	0	0	0	0	0	0	0	0	3	3
2021	0	0	0	98	152	142	137	120	163	154	137	94	1197
2021	0	0	0	0	0	0	26	61	0	5	7	0	100
2019	30	22	3	1	7	0	0	0	0	0	0	0	63
2018	168	138	89	237	223	130	127	42	15	47	54	35	1305
2018	0	0	0	0	0	7	0	0	6	0	0	17	30

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
12.8mi, 2:07:18 Run - General 1) 0.62mi - 6:16(10:05/mi) 116/141bpm [1170b/mi] 61cal 5.95/8.14mph 2) 0.62mi - 5:39(9:06/mi) 145/154bpm [1318b/mi] 78cal 6.6/9.27mph 3) 0.62mi - 5:48(9:21/mi) 145/155bpm [1355b/mi] 76cal 6.42/7.87mph 4) 0.62mi - 5:53(9:27/mi) 134/144bpm [1267b/mi] 68cal 6.35/8.89mph 5) 0.62mi - 6:09(9:55/mi) 138/147bpm [1368b/mi] 75cal 6.05/6.99mph 6) 0.62mi - 5:58(9:36/mi) 136/143bpm [1306b/mi] 68cal 6.25/7.45mph 7) 0.62mi - 5:57(9:35/mi) 136/145bpm [1303b/mi] 68cal 6.27/6.93mph 8) 0.62mi - 6:12(9:58/mi) 136/144bpm [1356b/mi] 68cal 6.02/6.68mph 9) 0.62mi - 6:28(10:24/mi) 142/145bpm [1477b/mi] 79cal 5.77/6.41mph 10) 0.62mi - 6:01(9:41/mi) 139/147bpm [1347b/mi] 68cal 6.19/6.82mph 11) 0.62mi - 6:03(9:45/mi) 133/141bpm [1296b/mi] 60cal 6.16/7.01mph 12) 0.62mi - 5:51(9:25/mi) 130/143bpm [1223b/mi] 50cal 6.38/7.1mph 13) 0.62mi - 5:54(9:30/mi) 124/132bpm [1178b/mi] 42cal 6.31/6.74mph 14) 0.62mi - 6:16(10:05/mi) 133/142bpm [1340b/mi] 58cal 5.95/7.18mph 15) 0.62mi - 6:02(9:43/mi) 131/142bpm [1273b/mi] 53cal 6.17/6.95mph 16) 0.62mi - 6:01(9:42/mi) 130/142bpm [1260b/mi] 53cal 6.19/7.1mph 17) 0.62mi - 6:25(10:19/mi) 132/151bpm [1362b/mi] 61cal 5.82/6.47mph 18) 0.62mi - 6:52(11:03/mi) 131/151bpm [1448b/mi] 66cal 5.43/6.7mph 19) 0.62mi - 7:39(12:18/mi) 141/164bpm [1734b/mi] 87cal 4.88/6.59mph 20) 0.62mi - 6:45(10:52/mi) 150/163bpm [1630b/mi] 86cal 5.52/6.82mph 21) 0.34mi - 3:08(9:16/mi) 159/163bpm [1472b/mi] 45cal 6.48/7.18mph Add a comment	-	5mi, 47:41 Run - General 1) 0.62mi - 6:37(10:38/mi) 115/138bpm [1224b/mi] 64cal 5.64/10.16mph 2) 0.62mi - 6:27(10:23/mi) 138/151bpm [1432b/mi] 79cal 5.78/6.28mph 3) 0.62mi - 6:23(10:16/mi) 143/152bpm [1468b/mi] 83cal 5.85/6.49mph 4) 0.62mi - 6:20(10:12/mi) 142/153bpm [1449b/mi] 79cal 5.88/7.33mph 5) 0.62mi - 5:14(8:25/mi) 122/142bpm [1027b/mi] 39cal 7.12/7.37mph 6) 0.62mi - 5:08(8:15/mi) 148/159bpm [1222b/mi] 70cal 7.27/7.39mph 7) 0.62mi - 5:08(8:15/mi) 154/159bpm [1271b/mi] 73cal 7.27/7.51mph 8) 0.43mi - 3:34(8:17/mi) 153/157bpm [1267b/mi] 49cal 7.25/7.83mph 9) 0.25mi - 2:51(11:17/mi) 136/147bpm [1535b/mi] 30cal 5.32/7.18mph Add a comment	5.6mi, 51:54 Run - General 1) 0.62mi - 6:18(10:08/mi) 119/135bpm [1205b/mi] 63cal 5.93/7.72mph 2) 0.62mi - 5:49(9:22/mi) 133/144bpm [1245b/mi] 70cal 6.41/8.14mph 3) 0.62mi - 5:37(9:02/mi) 139/145bpm [1256b/mi] 71cal 6.64/8.41mph 4) 0.62mi - 6:01(9:41/mi) 133/144bpm [1288b/mi] 67cal 6.19/8.18mph 5) 0.62mi - 5:50(9:23/mi) 139/146bpm [1304b/mi] 70cal 6.4/9.23mph 6) 0.62mi - 5:57(9:34/mi) 138/146bpm [1320b/mi] 69cal 6.27/8.5mph 7) 0.62mi - 5:27(8:47/mi) 145/149bpm [1273b/mi] 72cal 6.83/7.6mph 8) 0.62mi - 5:28(8:47/mi) 143/158bpm [1257b/mi] 65cal 6.83/8.29mph 9) 0.6mi - 5:28(9:04/mi) 138/158bpm [1252b/mi] 60cal 6.61/7.76mph Add a comment	-	3.4mi, 29:57 Run - General 1) 0.62mi - 5:37(9:02/mi) 112/127bpm [1012b/mi] 53cal 6.64/9.06mph 2) 0.62mi - 5:27(8:46/mi) 128/139bpm [1123b/mi] 62cal 6.84/7.18mph 3) 0.62mi - 5:26(8:45/mi) 138/144bpm [1208b/mi] 69cal 6.85/7.78mph 4) 0.62mi - 5:30(8:51/mi) 142/147bpm [1257b/mi] 73cal 6.78/7.43mph 5) 0.62mi - 5:32(8:55/mi) 145/150bpm [1292b/mi] 74cal 6.73/7.62mph 6) 0.29mi - 2:24(8:23/mi) 148/152bpm [1240b/mi] 33cal 7.16/7.41mph Add a comment	2mi, 17:17 Run - General 1) 0.62mi - 5:28(8:48/mi) 112/128bpm [986b/mi] 47cal 6.82/9.35mph 2) 0.62mi - 5:45(9:15/mi) 133/148bpm [1231b/mi] 69cal 6.48/8.39mph 3) 0.62mi - 4:59(8:01/mi) 135/152bpm [1082b/mi] 59cal 7.48/8.62mph 4) 0.13mi - 1:04(8:23/mi) 130/132bpm [1091b/mi] 11cal 7.15/8.81mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	3.9mi, 35:29 Run - General 1) 0.62mi - 5:46(9:17/mi) 118/138bpm [1095b/mi] 60cal 6.46/7.7mph 2) 0.62mi - 5:43(9:13/mi) 138/154bpm [1271b/mi] 73cal 6.51/6.97mph 3) 0.62mi - 5:29(8:50/mi) 147/158bpm [1298b/mi] 75cal 6.8/7.68mph 4) 0.62mi - 5:33(8:56/mi) 126/137bpm [1127b/mi] 55cal 6.71/7.47mph 5) 0.62mi - 5:33(8:56/mi) 117/132bpm [1045b/mi] 48cal 6.72/7.1mph 6) 0.62mi - 5:39(9:06/mi) 134/142bpm [1219b/mi] 64cal 6.6/7.1mph 7) 0.19mi - 1:45(9:23/mi) 146/149bpm [1369b/mi] 24cal 6.4/6.72mph Add a comment	12.8mi, 1:56:07 Run - General 1) 0.62mi - 5:59(9:38/mi) 119/135bpm [1146b/mi] 62cal 6.23/6.85mph 2) 0.62mi - 5:52(9:26/mi) 121/135bpm [1141b/mi] 61cal 6.36/8.5mph 3) 0.62mi - 5:42(9:11/mi) 132/136bpm [1211b/mi] 68cal 6.54/7.35mph 4) 0.62mi - 5:37(9:03/mi) 132/138bpm [1194b/mi] 65cal 6.63/7.6mph 5) 0.62mi - 5:32(8:55/mi) 128/137bpm [1141b/mi] 59cal 6.73/7.31mph 6) 0.62mi - 5:39(9:06/mi) 126/140bpm [1147b/mi] 58cal 6.59/7.64mph 7) 0.62mi - 5:43(9:13/mi) 127/140bpm [1170b/mi] 57cal 6.51/7.56mph 8) 0.62mi - 5:36(9:01/mi) 140/149bpm [1262b/mi] 71cal 6.65/8.18mph 9) 0.62mi - 5:49(9:21/mi) 127/145bpm [1188b/mi] 60cal 6.41/8.39mph 10) 0.62mi - 5:47(9:18/mi) 135/140bpm [1255b/mi] 64cal 6.46/8.33mph 11) 0.62mi - 5:31(8:52/mi) 139/144bpm [1234b/mi] 65cal 6.76/7.91mph 12) 0.62mi - 5:28(8:49/mi) 135/147bpm [1189b/mi] 58cal 6.81/7.45mph 13) 0.62mi - 5:36(9:01/mi) 138/150bpm [1244b/mi] 62cal 6.65/7.68mph 14) 0.62mi - 5:43(9:11/mi) 140/146bpm [1287b/mi] 66cal 6.53/7.76mph 15) 0.62mi - 5:27(8:46/mi) 134/145bpm [1175b/mi] 53cal 6.85/8.83mph 16) 0.62mi - 5:43(9:13/mi) 141/151bpm [1299b/mi] 64cal 6.51/8.14mph 17) 0.62mi - 5:45(9:15/mi) 135/148bpm [1250b/mi] 60cal 6.48/8.27mph 18) 0.62mi - 5:39(9:06/mi) 143/153bpm [1301b/mi] 69cal 6.59/7.28mph 19) 0.29mi - 2:27(8:27/mi) 150/161bpm [1267b/mi] 32cal 7.1/7.45mph 20) 0.62mi - 5:36(9:01/mi) 135/148bpm [1218b/mi] 55cal 6.65/7.22mph 21) 0.62mi - 5:31(8:52/mi) 145/153bpm [1286b/mi] 69cal 6.77/7.37mph 22) 0.04mi - 24(9:44/mi) 139/143bpm [1352b/mi] 4cal 6.17/5.78mph Add a comment	-	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
0.3mi, 2:43 Run - General 1) 0.28mi - 2:43(9:47/mi) 121/131bpm [1184b/mi] 30cal 6.13/6.68mph Add a comment 5.4mi, 45:02 Run - General 1) 0.62mi - 5:53(9:29/mi) 116/131bpm [1099b/mi] 60cal 6.33/8.66mph 2) 0.46mi - 4:07(8:55/mi) 122/132bpm [1088b/mi] 42cal 6.73/7.2mph 3) 0.62mi - 4:40(7:30/mi) 138/149bpm [1035b/mi] 59cal 8/8.85mph 4) 0.62mi - 4:44(7:37/mi) 146/153bpm [1112b/mi] 64cal 7.87/8.43mph 5) 0.62mi - 4:40(7:30/mi) 143/153bpm [1072b/mi] 58cal 8/8.22mph 6) 0.62mi - 4:49(7:45/mi) 136/153bpm [1053b/mi] 52cal 7.75/8.43mph 7) 0.62mi - 4:52(7:50/mi) 150/153bpm [1175b/mi] 68cal 7.66/8.12mph 8) 0.19mi - 3:26(18:27/mi) 115/155bpm [2122b/mi] 25cal 3.25/7.76mph 9) 0.62mi - 4:48(7:43/mi) 136/149bpm [1050b/mi] 52cal 7.77/8.22mph 10) 0.39mi - 3:04(7:52/mi) 147/155bpm [1156b/mi] 39cal 7.63/8.16mph Add a comment	-	7.4mi, 1:09:43 Run - General 1) 0.62mi - 5:56(9:33/mi) 129/146bpm [1232b/mi] 68cal 6.28/7.26mph 2) 0.62mi - 6:28(10:25/mi) 122/143bpm [1270b/mi] 67cal 5.76/6.97mph 3) 0.62mi - 5:44(9:13/mi) 141/152bpm [1300b/mi] 76cal 6.51/7.83mph 4) 0.62mi - 5:43(9:12/mi) 142/152bpm [1306b/mi] 75cal 6.53/7.01mph 5) 0.62mi - 6:06(9:49/mi) 141/151bpm [1384b/mi] 76cal 6.11/8.2mph 6) 0.62mi - 5:54(9:30/mi) 141/147bpm [1341b/mi] 75cal 6.31/8.41mph 7) 0.62mi - 5:45(9:15/mi) 141/145bpm [1305b/mi] 71cal 6.48/7.66mph 8) 0.62mi - 5:36(9:00/mi) 141/145bpm [1269b/mi] 69cal 6.67/7.51mph 9) 0.62mi - 5:45(9:15/mi) 139/143bpm [1287b/mi] 66cal 6.48/7.06mph 10) 0.62mi - 5:35(8:59/mi) 144/146bpm [1295b/mi] 71cal 6.68/7.24mph 11) 0.62mi - 6:00(9:39/mi) 136/148bpm [1313b/mi] 63cal 6.21/7.16mph 12) 0.55mi - 5:11(9:26/mi) 143/149bpm [1350b/mi] 63cal 6.36/7.62mph Add a comment 7.3mi, 1:10:42 Run - General 1) 0.62mi - 6:26(10:22/mi) 104/122bpm [1078b/mi] 57cal 5.79/7.26mph 2) 0.62mi - 5:59(9:38/mi) 122/128bpm [1176b/mi] 60cal 6.23/6.91mph 3) 0.62mi - 5:53(9:28/mi) 132/138bpm [1250b/mi] 70cal 6.34/7.33mph 4) 0.62mi - 5:57(9:35/mi) 131/139bpm [1254b/mi] 69cal 6.27/7.08mph 5) 0.62mi - 5:58(9:36/mi) 117/130bpm [1123b/mi] 54cal 6.25/7.66mph 6) 0.62mi - 6:47(10:54/mi) 118/133bpm [1287b/mi] 59cal 5.5/7.78mph 7) 0.62mi - 5:38(9:03/mi) 123/130bpm [1114b/mi] 55cal 6.62/7.31mph 8) 0.62mi - 5:59(9:38/mi) 133/141bpm [1281b/mi] 68cal 6.23/7.74mph 9) 0.62mi - 6:00(9:40/mi) 116/131bpm [1121b/mi] 51cal 6.21/7.62mph 10) 0.62mi - 5:47(9:19/mi) 127/137bpm [1182b/mi] 58cal 6.44/7.78mph 11) 0.62mi - 5:46(9:17/mi) 130/138bpm [1207b/mi] 61cal 6.46/7.35mph 12) 0.47mi - 4:31(9:38/mi) 136/142bpm [1311b/mi] 53cal 6.22/6.8mph Add a comment	5.2mi, 51:21 Run - General 1) 0.62mi - 6:02(9:42/mi) 117/137bpm [1135b/mi] 61cal 6.19/10.52mph 2) 0.62mi - 6:01(9:40/mi) 136/145bpm [1315b/mi] 76cal 6.2/8.52mph 3) 0.62mi - 5:52(9:27/mi) 142/153bpm [1341b/mi] 75cal 6.35/7.85mph 4) 0.62mi - 7:44(12:27/mi) 123/144bpm [1530b/mi] 72cal 4.82/8.52mph 5) 0.62mi - 5:50(9:23/mi) 129/149bpm [1211b/mi] 61cal 6.39/8.27mph 6) 0.62mi - 6:15(10:03/mi) 136/144bpm [1366b/mi] 71cal 5.97/8.75mph 7) 0.62mi - 5:38(9:05/mi) 143/150bpm [1298b/mi] 74cal 6.61/7.97mph 8) 0.62mi - 5:44(9:13/mi) 150/156bpm [1384b/mi] 81cal 6.51/8.72mph 9) 0.25mi - 2:17(9:00/mi) 151/154bpm [1359b/mi] 32cal 6.67/7.22mph Add a comment	-	2.6mi, 24:30 Run - General 1) 0.62mi - 6:03(9:44/mi) 117/140bpm [1140b/mi] 61cal 6.16/7.37mph 2) 0.62mi - 5:37(9:03/mi) 143/151bpm [1294b/mi] 75cal 6.63/8.27mph 3) 0.62mi - 5:59(9:39/mi) 137/147bpm [1321b/mi] 74cal 6.22/7.72mph 4) 0.62mi - 5:33(8:56/mi) 136/143bpm [1216b/mi] 67cal 6.71/7.72mph 5) 0.15mi - 1:16(8:45/mi) 134/137bpm [1173b/mi] 14cal 6.85/7.53mph Add a comment	3.6mi, 34:54 Run - General 1) 0.62mi - 5:29(8:50/mi) 121/148bpm [1068b/mi] 56cal 6.8/9.75mph 2) 0.43mi - 3:36(8:28/mi) 145/150bpm [1227b/mi] 50cal 7.09/7.85mph 3) 0.06mi - 1:40(25:48/mi) 113/138bpm [2915b/mi] 11cal 2.33/3.15mph 4) 0.62mi - 4:35(7:23/mi) 137/151bpm [1012b/mi] 57cal 8.12/8.79mph 5) 0.04mi - 17(7:56/mi) 149/150bpm [1182b/mi] 3cal 7.56/8.08mph 6) 0.12mi - 2:17(19:06/mi) 123/149bpm [2349b/mi] 20cal 3.14/8.06mph 7) 0.62mi - 4:42(7:34/mi) 143/157bpm [1081b/mi] 61cal 7.94/8.7mph 8) 0.02mi - 11(8:16/mi) 158/159bpm [1305b/mi] 2cal 7.26/8.04mph 9) 0.09mi - 2:13(23:39/mi) 131/158bpm [3099b/mi] 21cal 2.54/8.01mph 10) 0.62mi - 4:48(7:43/mi) 138/148bpm [1065b/mi] 56cal 7.78/8.75mph 11) 0.02mi - 9(7:43/mi) 145/145bpm [1118b/mi] 2cal 7.78/7.72mph 12) 0.34mi - 4:57(14:28/mi) 124/148bpm [1795b/mi] 42cal 4.15/7.72mph Add a comment 2.3mi, 19:56 Run - General 1) 0.47mi - 4:09(8:54/mi) 113/125bpm [1006b/mi] 35cal 6.74/6.97mph 2) 0.06mi - 1:00(16:45/mi) 114/125bpm [1909b/mi] 8cal 3.58/7.16mph 3) 0.47mi - 3:34(7:40/mi) 133/146bpm [1020b/mi] 43cal 7.82/8.83mph 4) 0.05mi - 1:00(20:18/mi) 137/145bpm [2782b/mi] 12cal 2.95/8.14mph 5) 0.47mi - 3:28(7:27/mi) 131/145bpm [975b/mi] 40cal 8.06/8.62mph 6) 0.05mi - 1:00(22:12/mi) 116/143bpm [2574b/mi] 8cal 2.7/6.97mph 7) 0.47mi - 3:22(7:13/mi) 134/151bpm [967b/mi] 39cal 8.32/8.35mph 8) 0.07mi - 1:00(13:28/mi) 137/145bpm [1844b/mi] 12cal 4.46/8.37mph 9) 0.16mi - 1:22(8:49/mi) 137/144bpm [1208b/mi] 17cal 6.8/7.58mph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
5.1mi, 47:33 Run - General 1) 0.62mi - 6:27(10:23/mi) 119/136bpm [1236b/mi] 65cal 5.78/7.6mph 2) 0.62mi - 5:51(9:25/mi) 132/141bpm [1244b/mi] 73cal 6.37/7.51mph 3) 0.62mi - 5:31(8:53/mi) 127/136bpm [1129b/mi] 62cal 6.75/7.45mph 4) 0.62mi - 5:33(8:56/mi) 130/136bpm [1161b/mi] 64cal 6.72/8.18mph 5) 0.62mi - 5:46(9:17/mi) 134/142bpm [1245b/mi] 69cal 6.46/7.6mph 6) 0.62mi - 5:53(9:28/mi) 132/139bpm [1249b/mi] 66cal 6.34/7.41mph 7) 0.62mi - 5:47(9:18/mi) 136/142bpm [1266b/mi] 68cal 6.45/7.26mph 8) 0.62mi - 5:34(8:57/mi) 130/138bpm [1163b/mi] 57cal 6.71/7.64mph 9) 0.15mi - 1:11(7:47/mi) 125/130bpm [973b/mi] 11cal 7.71/7.53mph Add a comment	5.3mi, 47:36 Run - General 1) 0.62mi - 6:04(9:46/mi) 104/118bpm [1015b/mi] 53cal 6.15/8.87mph 2) 0.62mi - 5:22(8:39/mi) 128/146bpm [1106b/mi] 63cal 6.94/7.85mph 3) 0.62mi - 5:24(8:41/mi) 135/151bpm [1173b/mi] 68cal 6.91/8.5mph 4) 0.62mi - 5:37(9:03/mi) 138/154bpm [1249b/mi] 72cal 6.63/7.83mph 5) 0.62mi - 5:19(8:33/mi) 140/146bpm [1196b/mi] 71cal 7.02/7.66mph 6) 0.62mi - 5:16(8:29/mi) 146/150bpm [1238b/mi] 74cal 7.08/8.04mph 7) 0.62mi - 5:13(8:24/mi) 149/151bpm [1252b/mi] 75cal 7.14/8.08mph 8) 0.62mi - 5:52(9:27/mi) 132/152bpm [1248b/mi] 63cal 6.35/7.81mph 9) 0.36mi - 3:28(9:45/mi) 128/142bpm [1248b/mi] 35cal 6.15/7.91mph Add a comment	3mi, 29:08 Run - General 1) 0.62mi - 6:12(9:59/mi) 104/114bpm [1039b/mi] 50cal 6.01/10.04mph 2) 0.62mi - 6:10(9:55/mi) 112/123bpm [1111b/mi] 59cal 6.05/7.53mph 3) 0.62mi - 5:35(8:59/mi) 124/140bpm [1114b/mi] 60cal 6.68/8.08mph 4) 0.62mi - 5:58(9:36/mi) 124/136bpm [1190b/mi] 62cal 6.25/7.91mph 5) 0.48mi - 5:13(10:52/mi) 111/137bpm [1206b/mi] 42cal 5.52/8.45mph Add a comment	5.7mi, 54:37 Run - General 1) 0.62mi - 6:06(9:50/mi) 116/135bpm [1140b/mi] 62cal 6.11/9.75mph 2) 0.62mi - 6:28(10:24/mi) 125/143bpm [1299b/mi] 68cal 5.77/8.08mph 3) 0.62mi - 5:58(9:37/mi) 131/135bpm [1259b/mi] 71cal 6.24/7.78mph 4) 0.62mi - 5:53(9:27/mi) 132/137bpm [1248b/mi] 69cal 6.34/7.62mph 5) 0.62mi - 6:19(10:10/mi) 133/141bpm [1353b/mi] 74cal 5.9/7.58mph 6) 0.62mi - 5:48(9:20/mi) 126/134bpm [1175b/mi] 59cal 6.43/7.43mph 7) 0.62mi - 5:41(9:09/mi) 135/139bpm [1235b/mi] 66cal 6.56/7.43mph 8) 0.62mi - 5:46(9:17/mi) 131/138bpm [1215b/mi] 61cal 6.47/8.39mph 9) 0.62mi - 6:05(9:47/mi) 131/142bpm [1281b/mi] 62cal 6.13/8.87mph 10) 0.06mi - 34(9:32/mi) 137/139bpm [1306b/mi] 6cal 6.29/6.62mph Add a comment	-	6.3mi, 58:30 Run - General 1) 0.62mi - 5:55(9:31/mi) 115/130bpm [1094b/mi] 59cal 6.31/7.95mph 2) 0.62mi - 5:43(9:12/mi) 130/140bpm [1196b/mi] 69cal 6.52/7.28mph 3) 0.62mi - 5:42(9:11/mi) 129/133bpm [1184b/mi] 66cal 6.54/9.87mph 4) 0.62mi - 5:50(9:24/mi) 130/134bpm [1221b/mi] 66cal 6.39/8.04mph 5) 0.62mi - 5:56(9:33/mi) 131/137bpm [1250b/mi] 67cal 6.29/8.52mph 6) 0.62mi - 5:41(9:09/mi) 130/134bpm [1191b/mi] 60cal 6.55/8.52mph 7) 0.62mi - 5:48(9:20/mi) 132/137bpm [1232b/mi] 63cal 6.43/8.16mph 8) 0.62mi - 5:47(9:18/mi) 133/138bpm [1237b/mi] 62cal 6.45/7.56mph 9) 0.62mi - 5:51(9:26/mi) 125/141bpm [1178b/mi] 52cal 6.37/8.45mph 10) 0.62mi - 5:39(9:06/mi) 127/141bpm [1155b/mi] 52cal 6.59/7.2mph 11) 0.07mi - 37(8:25/mi) 138/139bpm [1162b/mi] 7cal 7.12/7.33mph Add a comment	-

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