Mon 22nd Apr 2024 at 5:40pm by darkmavies

Run > General
  • Time
    1:56:07
  • Miles
    12.76
  • Min/mi
    9:06
  • Pacing
    15.7%
  • WAVA
    58.56
  • Stride(cm)
    132
  • Cals
    1282
  • Cadence
    134
  • BPM
    133
  • %MHR
    76.5
  • B/mi
    1211
  • Asc(m)
    511
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:59(9:38/mi) 119/135bpm [1146b/mi] 62cal 6.23/6.85mph
2) 0.62mi - 5:52(9:26/mi) 121/135bpm [1141b/mi] 61cal 6.36/8.5mph
3) 0.62mi - 5:42(9:11/mi) 132/136bpm [1211b/mi] 68cal 6.54/7.35mph
4) 0.62mi - 5:37(9:03/mi) 132/138bpm [1194b/mi] 65cal 6.63/7.6mph
5) 0.62mi - 5:32(8:55/mi) 128/137bpm [1141b/mi] 59cal 6.73/7.31mph
6) 0.62mi - 5:39(9:06/mi) 126/140bpm [1147b/mi] 58cal 6.59/7.64mph
7) 0.62mi - 5:43(9:13/mi) 127/140bpm [1170b/mi] 57cal 6.51/7.56mph
8) 0.62mi - 5:36(9:01/mi) 140/149bpm [1262b/mi] 71cal 6.65/8.18mph
9) 0.62mi - 5:49(9:21/mi) 127/145bpm [1188b/mi] 60cal 6.41/8.39mph
10) 0.62mi - 5:47(9:18/mi) 135/140bpm [1255b/mi] 64cal 6.46/8.33mph
11) 0.62mi - 5:31(8:52/mi) 139/144bpm [1234b/mi] 65cal 6.76/7.91mph
12) 0.62mi - 5:28(8:49/mi) 135/147bpm [1189b/mi] 58cal 6.81/7.45mph
13) 0.62mi - 5:36(9:01/mi) 138/150bpm [1244b/mi] 62cal 6.65/7.68mph
14) 0.62mi - 5:43(9:11/mi) 140/146bpm [1287b/mi] 66cal 6.53/7.76mph
15) 0.62mi - 5:27(8:46/mi) 134/145bpm [1175b/mi] 53cal 6.85/8.83mph
16) 0.62mi - 5:43(9:13/mi) 141/151bpm [1299b/mi] 64cal 6.51/8.14mph
17) 0.62mi - 5:45(9:15/mi) 135/148bpm [1250b/mi] 60cal 6.48/8.27mph
18) 0.62mi - 5:39(9:06/mi) 143/153bpm [1301b/mi] 69cal 6.59/7.28mph
19) 0.29mi - 2:27(8:27/mi) 150/161bpm [1267b/mi] 32cal 7.1/7.45mph
20) 0.62mi - 5:36(9:01/mi) 135/148bpm [1218b/mi] 55cal 6.65/7.22mph
21) 0.62mi - 5:31(8:52/mi) 145/153bpm [1286b/mi] 69cal 6.77/7.37mph
22) 0.04mi - 24(9:44/mi) 139/143bpm [1352b/mi] 4cal 6.17/5.78mph
5:59 5:52 5:42 5:37 5:32 5:39 5:43 5:36 5:49 5:47 5:31 5:28 5:36 5:43 5:27 5:43 5:45 5:39 2:27 5:36 5:31 24

Pace

9% 5% 19% 56% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:29 5:29 +35 10:58 115 72-135 1261 142 82-176 1/32
1.00 10:12 4:43 9:25 121 107-135 1140 144 82-178 11/37
1.50 14:54 4:43 9:25 129 118-136 1215 131 84-178 17/20
2.00 19:26 4:32 +2 9:04 131 128-136 1188 128 84-176 37/27
2.50 23:55 4:28 8:57 132 125-137 1181 114 84-176 41/33
3.00 28:41 4:46 +16 9:32 127 112-137 1211 122 82-176 32/35
3.50 37:32 8:51 +4:20 17:42 131 76-140 2319 121 82-178 49/38
4.00 42:57 5:25 +53 10:49 116 85-139 1255 130 82-182 22/23
4.50 47:32 4:35 9:11 132 120-140 1212 148 84-180 23/20
5.00 52:05 4:33 9:06 144 134-149 1311 122 86-184 31/26
5.50 58:27 6:21 +1:37 12:43 125 86-143 1589 121 82-182 13/53
6.00 1:02:57 4:31 9:01 134 128-140 1209 119 84-178 22/32
6.50 1:07:33 4:35 9:11 136 130-142 1248 134 84-180 12/33
7.00 1:12:34 5:01 +37 10:03 140 135-144 1406 128 84-188 26/17
7.50 1:18:52 6:18 +1:54 12:36 133 101-147 1676 124 82-188 16/15
8.00 1:23:23 4:31 9:02 138 128-149 1246 126 82-188 19/20
8.50 1:28:14 4:51 +12 9:43 141 135-146 1370 140 82-182 24/11
9.00 1:33:43 5:29 +1:11 10:58 132 107-142 1447 145 84-182 18/23
9.50 1:39:04 5:21 +47 10:42 141 122-149 1508 133 82-194 33/11
10.00 1:44:25 5:21 +44 10:42 139 121-151 1488 120 82-186 47/34
10.50 1:56:52 12:27 +7:48 24:54 133 90-147 3312 135 82-188 39/27
11.00 2:01:24 4:32 9:04 140 135-147 1270 146 84-178 43/43
11.50 2:06:16 4:52 +29 9:44 148 137-161 1441 168 86-186 26/21
12.00 2:11:44 5:27 +58 10:54 134 110-147 1461 133 84-178 18/25
12.50 2:16:17 4:34 9:08 144 138-153 1315 163 86-180 27/29
12.76 2:18:42 2:25 +11 9:19 143 137-152 1333 164 84-180 8/17

Heart

133/161max
  • Show Beats/Mile

Elevation

Asc 511m, Range 103m, Flat prediction 1:48:59
Elevation Graph
Biggest Climbs (m) Min/mi
33 15.1% 41:25
20 10.6% 11:24
18 12.6% 9:24
18 9.1% 8:53
18 16.2% 9:52
17 9.5% 17:01
See your biggest climbs

Cadence

134 (194 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 45.6 174 6.9 56:36 10:00
Walk 46.2 86 5.9 1:09:47 11:53
Still 0.1 - - 7 -
Pause 8.1 - - 12:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 41.84% More
800m 4:19 8:40 48.02% More
1km 5:27 8:47 49.44% More
Mile 8:55 8:55 51.39% More
5k 28:33 9:11 54.65% More
5 miles 50:37 10:07 50.34% More
10k 1:03:28 10:13 50.21% More
10 miles 1:44:22 10:26 50.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 58.59
5km 25:58 8:21 60.09
5M 43:01 8:36 59.23
10km 54:09 8:43 58.84
10M 1:29:41 8:58 58.82
Half 1:59:24 9:07 58.05
20M 3:06:59 9:21 58.74
Mara 4:08:56 9:30 58.83
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