dungey2002

M55 Wiltshire

About
Bests
All Races
Mileage
Training

Races
97
Miles
12912
Miles
2
Miles
5210
Miles
736
WAVA
61.98%
5k
23:12
5M
39:12
10k
48:55
10M
1:19:47
Half
1:50:15
Mara
4:48:00

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Recent Training
7th May	General	11.6mi	58:09
6th May	General	7.6mi	1:29:04
4th May	General	50.4mi	4:20:22
3rd May	General	4.4mi	46:12
30th Apr	General	3.2mi	33:43

12 Month Benchmarks	Run	Bike
Mile	9:08	1:26
5k	30:45	5:17
5mi	50:56	10:40
10k	1:03:38	14:02
10mi	1:51:32	26:03
Half	2:47:12	34:44

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	1994	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	PB	WB
5km	6						25:32 54.61		24:47 57.13	24:11 59.00	23:12 61.98						23:12 7:28/mi	61.98
5mi	7			41:15 53.67			40:46 55.59		40:22 57.04		39:12 59.70						39:12 7:50/mi	59.70
10km	46		54:16 50.49	50:59 54.16	51:15 54.30		50:28 56.03	49:10 57.98	48:55 58.75	48:56 59.22	49:16 59.30	52:02 56.62	57:12 51.94	52:23 57.20	52:46 57.27	1:06:00 46.18	48:55 7:52/mi	59.30
11km	1			1:08:13 44.77													1:08:13 9:59/mi	44.77
10mi	18		1:34:25 47.90	1:28:00 51.79	1:24:03 54.66	1:28:18 52.45		1:19:47 59.01	1:22:05 57.83	1:23:02 57.65		1:29:15 54.56	1:41:33 48.36	1:36:24 51.39	1:31:42 54.49		1:19:47 7:59/mi	59.01
13.1mi	15		2:04:24 48.06	2:02:07 49.34	1:58:43 51.16	1:56:49 52.42	1:54:32 53.91	1:50:15 56.48	1:55:25 54.40	1:50:44 57.18	1:57:25 54.39		2:13:20 48.73		2:00:15 54.99		1:50:15 8:25/mi	57.18
26.2mi	3	5:38:56 35.86		4:48:00 43.86									5:58:34 38.00				4:48:00 11:00/mi	43.86

2020		Result	WAVA	Distance
15 Mar	Bath Half		0.00	13.1mi
2 Feb	Longleat 10k SB	1:06:00	46.18	10km
2019		Result	WAVA	Distance
14 Aug	The Hilly Helmet Challenge		0.00	4.25mi
11 May	Bratton Hilly 11k		0.00	11km
5 May	Great Bristol 10k	52:56	57.09	10km
7 Apr	Paddock Wood Half Marathon SB	2:00:15	54.99	13.1mi
17 Mar	Bath Half		0.00	13.1mi
17 Feb	Sika 10k SB	52:46	57.27	10km
10 Feb	Wiltshire 10 SB	1:31:42	54.49	10mi
2018		Result	WAVA	Distance
2 Dec	Bromham Pudding Run SB	52:23	57.20	10km
21 Oct	Great South Run SB	1:36:24	51.39	10mi
11 Feb	Wiltshire 10	1:38:36	50.24	10mi
28 Jan	longleat 10K	1:02:22	48.04	10km
2017		Result	WAVA	Distance
3 Dec	Bromham Pudding Run	1:00:32	49.08	10km
19 Nov	DB Max Chilly 10k	1:00:34	49.05	10km
22 Oct	Great South Run SB	1:41:33	48.36	10mi
15 Oct	Great West Run	2:25:14	44.74	13.1mi
17 Sep	Bristol Half Marathon	2:26:07	44.47	13.1mi
20 Aug	Trowbridge 10k	58:27	50.83	10km
9 Jul	Bath Two Tunnels 10km (Date 3 of 4)	59:29	49.95	10km
29 May	Vitality London 10,000	1:04:01	46.41	10km
7 May	Great Bristol 10k SB	57:12	51.94	10km
23 Apr	London Marathon SB	5:58:34	38.00	26.2mi
12 Mar	Bath Half SB	2:13:20	48.73	13.1mi
5 Feb	Longleat 10K	1:02:22	47.64	10km
2016		Result	WAVA	Distance
18 Dec	Winter Solstice Run	1:08:19	43.12	10km
4 Dec	Bromham Pudding Run	53:59	54.57	10km
20 Nov	Bath Skyline 10km race 1	1:21:23	36.20	10km
23 Oct	Great South Run SB	1:29:15	54.56	10mi
29 May	Folkestone Coastal 10K SB	52:02	56.62	10km
2015		Result	WAVA	Distance
6 Dec	Bromham Pudding Run	52:46	55.37	10km
13 Sep	Bristol Half Marathon SB	1:57:25	54.39	13.1mi
10 May	Trowbridge 5k PB	23:12	61.98	5km
12 Apr	Highworth 5 PB	39:12	59.70	5mi
15 Mar	Devizes 10k SB	49:16	59.30	10km
8 Feb	Chichester Priory 10k	52:16	55.90	10km
2014		Result	WAVA	Distance
26 Oct	Great South Run SB	1:23:02	57.65	10mi
30 Jul	Wiltshire 10k Championships	49:28	58.58	10km
20 Jul	Frome 10k	52:39	55.04	10km
4 May	Trowbridge 5k SB	24:11	59.00	5km
27 Apr	Corsham St Georges 10k SB	48:56	59.22	10km
9 Mar	Castle Combe Half Marathon SB	1:50:44	57.18	13.1mi
2 Mar	Bath Half	2:12:20	47.85	13.1mi
2013		Result	WAVA	Distance
1 Dec	Bromham Pudding Run	49:04	58.57	10km
27 Oct	Great South Run	1:28:52	53.42	10mi
15 Sep	Bristol Half Marathon SB	1:55:25	54.40	13.1mi
8 Sep	Melksham 10K	50:33	56.85	10km
25 Aug	Foxtrot 5	40:55	56.28	5mi
11 Aug	Castle Combe 10k	53:05	54.14	10km
10 Jul	Springfield 5K	25:06	56.41	5km
9 Jun	Chippenham Harriers 5 mile road race	41:00	56.16	5mi
27 May	Vitality London 10,000	52:29	54.76	10km
26 May	The Trowbridge Chocoholics 5K SB	24:47	57.13	5km
14 Apr	Highworth 5m SB	40:22	57.04	5mi
31 Mar	Calne Clock Change Challenge PB	48:55	58.75	10km
29 Mar	Folkestone 10 mile SB	1:22:05	57.83	10mi
3 Mar	Devizes 10k	50:44	56.65	10km
3 Feb	Longleat 10K	52:54	54.33	10km
2012		Result	WAVA	Distance
18 Nov	White Horse Gallop	44:18	51.56	5mi
28 Oct	Great South Run	1:25:09	55.29	10mi
14 Oct	Westbury Lions 10k	50:57	55.95	10km
16 Sep	Great North Run Half Marathon	1:57:52	52.83	13.1mi
1 Apr	Paddock Wood Half Marathon PB	1:50:15	56.48	13.1mi
4 Mar	The Devizes 10K SB	49:10	57.98	10km
12 Feb	The Wiltshire 10 PB	1:19:47	59.01	10mi
5 Feb	Longleat 10k	51:51	54.98	10km
28 Jan	Southwick Park Run	24:12	58.06	5km
2011		Result	WAVA	Distance
20 Nov	Castle Combe 10k	51:18	55.12	10km
3 Sep	Southwick Country parkrun #1 SB	25:32	54.61	5km
28 Aug	Foxtrot 5 SB	40:46	55.59	5mi
17 Jul	Castle Combe 10k SB	50:28	56.03	10km
5 Jun	Warminster Forest 10	1:29:56	51.92	10mi
21 May	Shaw Stampede 10K	55:13	51.21	10km
2 May	Heytesbury & Suton Veny CC 10K	54:06	52.27	10km
6 Mar	Bath Half SB	1:54:32	53.91	13.1mi
2010		Result	WAVA	Distance
24 Oct	Great South Run SB	1:28:18	52.45	10mi
26 Sep	New Forest Half Marathon SB	1:56:49	52.42	13.1mi
21 Mar	Sports Relief Melksham 6	54:47	49.42	6mi
7 Mar	Salisbury 10	1:30:00	51.46	10mi
2009		Result	WAVA	Distance
26 Sep	RAF Lyneham 10k Run SB	51:15	54.30	10km
19 Sep	Pumpkin 10k	57:20	48.54	10km
15 Mar	Bath Half SB	1:58:43	51.16	13.1mi
1 Mar	Mad March Pukka 10 SB	1:24:03	54.66	10mi
15 Feb	Salisbury City 10K	54:37	50.96	10km
2008		Result	WAVA	Distance
26 Oct	Great South Run	1:28:17	51.62	10mi
12 Oct	Longleat Cancer Research 10k SB	50:59	54.16	10km
17 Aug	Everton 10K	52:16	52.83	10km
6 Aug	Pewsey Mid Week 5 SB	41:15	53.67	5mi
8 Jun	Kennet Kanter	1:35:04	47.94	10mi
17 May	Bratton Hilly 11k PB	1:08:13	44.77	11km
13 Apr	London Marathon PB	4:48:00	43.86	26.2mi
21 Mar	Folkestone 10 mile SB	1:28:00	51.79	10mi
10 Feb	Longleat 10k	56:34	48.81	10km
3 Feb	Blackmore Vale Half Marathon SB	2:02:07	49.34	13.1mi
2007		Result	WAVA	Distance
28 Oct	Great South Run SB	1:34:25	47.90	10mi
14 Oct	Cancer Research 10k - Longleat House SB	54:16	50.49	10km
7 Oct	Ashford Givaudin 10k	55:19	49.53	10km
2 Jun	Keevil 10k	57:15	47.86	10km
25 Mar	Bath Half SB	2:04:24	48.06	13.1mi
4 Feb	Longleat 10k	56:33	48.45	10km
1994		Result	WAVA	Distance
17 Apr	London Marathon SB	5:38:56	35.86	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	19	0	10	0	0	0	0	0	0	0	0	0	29
2024	67	64	68	57	12	0	0	0	0	0	0	0	267
2024	22	98	165	219	62	0	0	0	0	0	0	0	566
2023	24	10	37	4	4	11	0	7	31	6	7	4	145
2023	63	60	78	69	62	64	66	71	62	81	49	68	795
2022	55	27	29	31	24	7	29	14	5	10	15	13	257
2022	71	63	89	47	78	85	87	80	70	46	68	56	841
2022	0	0	0	0	43	32	0	0	0	0	0	0	74
2021	18	24	18	31	10	5	13	10	10	0	0	26	165
2021	87	97	101	75	14	18	36	47	56	58	47	43	678
2021	14	0	80	23	0	0	0	0	0	0	0	0	117
2020	4	0	5	0	7	0	0	12	14	2	15	29	88
2020	104	96	128	85	109	100	80	52	82	106	109	74	1126
2020	15	0	0	0	75	0	27	20	0	27	0	6	170
2019	3	0	3	1	0	3	0	0	0	5	6	2	24
2019	75	88	70	51	75	55	60	69	34	47	61	61	746
2019	0	0	31	107	125	82	0	32	0	0	0	0	378
2018	0	0	0	4	7	0	0	0	0	2	0	0	14
2018	0	0	0	0	0	0	0	0	0.1	0	0	0	0.1
2018	52	76	46	27	10	10	13	40	73	59	38	53	496
2018	16	87	127	266	329	432	285	87	94	24	14	11	1771
2017	0	0	0	0	0	0	0	7	0	3	0	0	9
2017	100	85	107	84	115	109	72	89	67	51	43	76	1000
2017	0	8	8	42	9	23	48	65	0	6	0	0	209
2016	43	57	39	55	51	46	54	67	10	75	65	61	622
2016	0	0	0	5	14	31	8	23	22	0	0	0	103
2015	86	60	60	56	39	33	53	55	52	57	33	37	621
2015	0	0	0	0	0	0	25	27	0	0	0	0	52
2014	0	0	0	0	0	0	0	3	0	0	0	0	3
2014	83	89	86	81	56	75	73	68	68	54	53	61	847
2014	37	39	29	65	44	82	40	17	38	29	13	0	432
2013	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2013	95	78	97	58	45	64	53	78	78	50	62	80	838
2013	31	36	37	16	33	23	16	28	45	29	14	6	311
2012	0	0	0	0	0	0.3	0	0.4	0	0	0	0	0.7
2012	115	84	104	69	26	51	42	55	77	63	69	68	823
2012	0	0	0	0	55	42	17	15	48	18	27	9	231
2011	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2011	53	54	99	40	73	85	94	48	30	58	54	64	752
2011	0	40	16	43	0	0	20	32	16	12	8	0	187
2010	57	53	29	10	51	15	25	96	80	85	69	40	612
2010	0	0	8	25	29	29	10	8	20	0	0	0	129
2009	79	67	75	28	36	3	33	56	36	32	30	21	495
2009	11	0	8	20	25	8	0	0	8	0	0	0	81
2008	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2008	97	105	93	43	59	80	53	29	119	55	43	31	806
2008	59	0	42	0	20	42	33	46	17	0	0	0	260
2007	57	33	51	9	16	40	36	37	50	47	1	20	397
2007	0	0	0	8	49	9	0	0	0	0	0	30	96
2006	0	0	0	0	6	16	7	24	22	38	21	14	148
2006	0	0	0	14	23	4	0	0	0	0	0	0	42
2005	0	0	0	0	0	2	0	0	0	0	0	0	2

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	7.6mi, 1:19:45 Run - General 1) 1mi - 10:48(10:48/mi) 126/140bpm [1361b/mi] 112cal 260/344W 2) 1mi - 10:25(10:25/mi) 138/151bpm [1437b/mi] 115cal 270/360W 3) 1mi - 10:19(10:19/mi) 140/146bpm [1445b/mi] 115cal 269/314W 4) 1mi - 10:19(10:19/mi) 145/152bpm [1496b/mi] 117cal 273/318W 5) 1mi - 10:28(10:28/mi) 135/149bpm [1412b/mi] 112cal 277/305W 6) 1mi - 10:30(10:30/mi) 119/125bpm [1250b/mi] 119cal 281/328W 7) 1mi - 10:20(10:20/mi) 121/140bpm [1251b/mi] 116cal 274/342W 8) 0.63mi - 6:36(10:31/mi) 137/143bpm [1441b/mi] 70cal 280/350W Add a comment	-	5.2mi, 53:47 Run - General 1) 1mi - 10:39(10:39/mi) 124/138bpm [1321b/mi] 110cal 266/341W 2) 1mi - 10:11(10:11/mi) 139/148bpm [1415b/mi] 115cal 280/358W 3) 1mi - 10:13(10:13/mi) 139/143bpm [1420b/mi] 114cal 275/330W 4) 1mi - 10:16(10:16/mi) 141/153bpm [1448b/mi] 114cal 282/357W 5) 1mi - 9:58(9:58/mi) 156/164bpm [1556b/mi] 119cal 278/396W 6) 0.24mi - 2:29(10:13/mi) 140/142bpm [1431b/mi] 26cal 293/332W Add a comment	36mi, 2:45:39 Bike - General 1) 5mi - 24:08(4:50/mi) 134/155bpm [647b/mi] 262cal 66/94rpm 2) 5mi - 24:05(4:49/mi) 131/143bpm [631b/mi] 217cal 71/88rpm 3) 5mi - 27:35(5:31/mi) 129/147bpm [711b/mi] 210cal 73/91rpm 4) 5mi - 24:29(4:54/mi) 141/158bpm [690b/mi] 259cal 70/98rpm 5) 5mi - 23:30(4:42/mi) 139/157bpm [653b/mi] 229cal 69/104rpm 6) 5mi - 18:58(3:48/mi) 132/149bpm [501b/mi] 134cal 68/91rpm 7) 5mi - 18:09(3:38/mi) 133/147bpm [483b/mi] 127cal 70/106rpm 8) 0.99mi - 4:46(4:50/mi) 137/144bpm [663b/mi] 41cal 67/92rpm Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
3.4mi, 35:04 Run - General 1) 1mi - 10:38(10:38/mi) 135/152bpm [1435b/mi] 116cal 280/368W 2) 1mi - 10:15(10:15/mi) 143/155bpm [1467b/mi] 117cal 280/364W 3) 1mi - 10:10(10:10/mi) 133/150bpm [1352b/mi] 113cal 276/364W 4) 0.38mi - 4:01(10:25/mi) 138/141bpm [1438b/mi] 44cal 285/321W Add a comment	7.6mi, 1:27:31 Run - General 1) 1mi - 11:28(11:28/mi) 133/142bpm [1525b/mi] 115cal 246/323W 2) 1mi - 11:16(11:16/mi) 140/149bpm [1578b/mi] 118cal 253/329W 3) 1mi - 11:20(11:20/mi) 143/147bpm [1621b/mi] 115cal 247/297W 4) 1mi - 11:23(11:23/mi) 143/147bpm [1629b/mi] 117cal 249/296W 5) 1mi - 11:34(11:34/mi) 144/148bpm [1665b/mi] 116cal 246/270W 6) 1mi - 11:42(11:42/mi) 144/148bpm [1685b/mi] 116cal 248/289W 7) 1mi - 11:31(11:31/mi) 144/158bpm [1659b/mi] 114cal 248/302W 8) 0.63mi - 7:16(11:35/mi) 146/151bpm [1690b/mi] 74cal 253/337W Add a comment	31mi, 3:07:51 Bike - General 1) 5mi - 28:08(5:38/mi) 121/156bpm [681b/mi] 243cal 60/96rpm 2) 5mi - 30:34(6:07/mi) 105/136bpm [642b/mi] 127cal 51/101rpm 3) 5mi - 29:54(5:59/mi) 113/137bpm [676b/mi] 178cal 57/93rpm 4) 5mi - 30:19(6:04/mi) 121/154bpm [734b/mi] 206cal 60/98rpm 5) 5mi - 29:44(5:57/mi) 120/143bpm [714b/mi] 177cal 56/97rpm 6) 5mi - 33:13(6:39/mi) 124/151bpm [824b/mi] 212cal 58/93rpm 7) 1.03mi - 5:59(5:50/mi) 123/136bpm [717b/mi] 35cal 64/84rpm Add a comment	-	16.3mi, 1:20:57 Bike - General 1) 5mi - 22:07(4:25/mi) 122/132bpm [540b/mi] 202cal 63/82rpm 2) 5mi - 25:53(5:11/mi) 114/137bpm [590b/mi] 160cal 60/102rpm 3) 5mi - 25:27(5:05/mi) 117/131bpm [595b/mi] 153cal 70/85rpm 4) 1.32mi - 7:30(5:40/mi) 109/122bpm [618b/mi] 31cal 60/83rpm Add a comment 4.1mi, 42:24 Run - General 1) 1mi - 10:45(10:45/mi) 115/133bpm [1236b/mi] 103cal 262/349W 2) 1mi - 10:27(10:27/mi) 126/144bpm [1318b/mi] 108cal 286/373W 3) 1mi - 10:22(10:22/mi) 141/149bpm [1462b/mi] 117cal 282/391W 4) 1mi - 10:14(10:14/mi) 149/152bpm [1525b/mi] 119cal 285/404W 5) 0.06mi - 36(10:08/mi) 147/148bpm [1490b/mi] 7cal 247/285W Add a comment	-	31.2mi, 2:34:32 Bike - General 1) 5mi - 27:17(5:27/mi) 116/140bpm [633b/mi] 222cal 60/85rpm 2) 5mi - 26:04(5:13/mi) 114/127bpm [594b/mi] 157cal 66/91rpm 3) 5mi - 29:02(5:48/mi) 116/132bpm [673b/mi] 174cal 66/90rpm 4) 5mi - 21:31(4:18/mi) 111/140bpm [478b/mi] 114cal 63/100rpm 5) 5mi - 22:49(4:34/mi) 105/121bpm [479b/mi] 119cal 59/83rpm 6) 5mi - 22:26(4:29/mi) 114/138bpm [511b/mi] 143cal 62/99rpm 7) 1.16mi - 5:24(4:40/mi) 121/129bpm [565b/mi] 41cal 62/85rpm Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
5.3mi, 1:01:38 Run - General 1) 1mi - 11:34(11:34/mi) 153/161bpm [1770b/mi] 123cal 248/315W 2) 1mi - 11:31(11:31/mi) 157/166bpm [1809b/mi] 124cal 252/319W 3) 1mi - 11:51(11:51/mi) 161/166bpm [1907b/mi] 124cal 241/301W 4) 1mi - 12:04(12:04/mi) 160/168bpm [1931b/mi] 130cal 242/313W 5) 1mi - 11:42(11:42/mi) 161/168bpm [1885b/mi] 122cal 242/338W 6) 0.25mi - 2:55(11:43/mi) 166/169bpm [1946b/mi] 32cal 259/290W Add a comment	-	42.2mi, 3:34:34 Bike - General 1) 5mi - 27:38(5:32/mi) 121/151bpm [669b/mi] 244cal 70/106rpm 2) 5mi - 25:36(5:07/mi) 122/150bpm [625b/mi] 188cal 70/105rpm 3) 5mi - 28:58(5:48/mi) 117/135bpm [678b/mi] 165cal 72/104rpm 4) 5mi - 28:30(5:42/mi) 122/147bpm [696b/mi] 210cal 68/106rpm 5) 5mi - 25:32(5:06/mi) 114/130bpm [582b/mi] 153cal 67/111rpm 6) 5mi - 19:58(4:00/mi) 124/144bpm [495b/mi] 153cal 69/95rpm 7) 5mi - 23:51(4:46/mi) 117/129bpm [558b/mi] 127cal 65/100rpm 8) 5mi - 23:17(4:39/mi) 124/150bpm [577b/mi] 159cal 68/104rpm 9) 2.24mi - 11:13(5:01/mi) 123/151bpm [616b/mi] 66cal 67/93rpm Add a comment	-	3.2mi, 33:43 Run - General 1) 1mi - 10:37(10:37/mi) 124/141bpm [1317b/mi] 111cal 268/333W 2) 1mi - 10:36(10:36/mi) 142/155bpm [1506b/mi] 119cal 283/369W 3) 1mi - 10:37(10:37/mi) 137/149bpm [1455b/mi] 113cal 268/355W 4) 0.16mi - 1:53(11:57/mi) 142/146bpm [1696b/mi] 21cal 293/389W Add a comment	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
4.4mi, 46:12 Run - General 1) 1mi - 10:51(10:51/mi) 121/139bpm [1313b/mi] 110cal 267/348W 2) 1mi - 10:29(10:29/mi) 138/153bpm [1447b/mi] 115cal 271/385W 3) 1mi - 10:29(10:29/mi) 135/147bpm [1415b/mi] 113cal 283/373W 4) 1mi - 10:36(10:36/mi) 133/144bpm [1411b/mi] 112cal 275/380W 5) 0.35mi - 3:47(10:49/mi) 140/145bpm [1514b/mi] 41cal 264/365W Add a comment	50.4mi, 4:20:22 Bike - General 1) 5mi - 26:18(5:16/mi) 114/140bpm [600b/mi] 204cal 66/101rpm 2) 5mi - 24:07(4:49/mi) 116/134bpm [560b/mi] 161cal 68/95rpm 3) 5mi - 28:07(5:37/mi) 122/161bpm [686b/mi] 200cal 70/95rpm 4) 5mi - 24:03(4:49/mi) 111/131bpm [534b/mi] 147cal 68/94rpm 5) 5mi - 25:32(5:06/mi) 124/140bpm [633b/mi] 209cal 73/102rpm 6) 5mi - 29:53(5:59/mi) 132/146bpm [789b/mi] 285cal 65/92rpm 7) 5mi - 22:12(4:26/mi) 122/141bpm [542b/mi] 135cal 60/112rpm 8) 5mi - 24:38(4:56/mi) 123/146bpm [606b/mi] 151cal 62/94rpm 9) 5mi - 25:50(5:10/mi) 122/142bpm [630b/mi] 148cal 62/84rpm 10) 5mi - 27:40(5:32/mi) 118/149bpm [653b/mi] 141cal 64/105rpm 11) 0.38mi - 2:02(5:21/mi) 126/137bpm [675b/mi] 14cal 70/80rpm Add a comment	-	7.6mi, 1:29:04 Run - General 1) 1mi - 11:34(11:34/mi) 129/144bpm [1492b/mi] 113cal 246/324W 2) 1mi - 11:15(11:15/mi) 141/152bpm [1587b/mi] 118cal 253/326W 3) 1mi - 11:24(11:24/mi) 143/147bpm [1631b/mi] 117cal 248/280W 4) 1mi - 11:33(11:33/mi) 144/149bpm [1664b/mi] 117cal 246/293W 5) 1mi - 11:47(11:47/mi) 145/152bpm [1710b/mi] 115cal 242/267W 6) 1mi - 11:58(11:58/mi) 142/150bpm [1698b/mi] 116cal 244/291W 7) 1mi - 11:57(11:57/mi) 144/156bpm [1720b/mi] 114cal 238/299W 8) 0.63mi - 7:36(12:00/mi) 147/154bpm [1763b/mi] 74cal 243/291W Add a comment	11.6mi, 58:09 Bike - General 1) 5mi - 24:25(4:53/mi) 121/163bpm [591b/mi] 221cal 71/102rpm 2) 5mi - 26:05(5:13/mi) 122/162bpm [636b/mi] 175cal 63/89rpm 3) 1.6mi - 7:39(4:47/mi) 115/133bpm [551b/mi] 42cal 60/83rpm Add a comment	-	-

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