Tue 23rd Apr 2024 at 6:46am by dungey2002

Run > General

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Time
42:24
Miles
4.06
Min/mi
10:27
Pacing
71.1%
WAVA
48.07
Stride(cm)
91
Cals
454
Watts
279
Cadence
170
BPM
133
%MHR
71.7
B/mi
1385
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 115/133bpm [1236b/mi] 103cal 262/349W
2) 1mi - 10:27(10:27/mi) 126/144bpm [1318b/mi] 108cal 286/373W
3) 1mi - 10:22(10:22/mi) 141/149bpm [1462b/mi] 117cal 282/391W
4) 1mi - 10:14(10:14/mi) 149/152bpm [1525b/mi] 119cal 285/404W
5) 0.06mi - 36(10:08/mi) 147/148bpm [1490b/mi] 7cal 247/285W

10:45 10:27 10:22 10:14 36

Pin Map

0mi in 0

Pace

20%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:36	1:36	12:47	101 75-118	1292	158 90-166	220 100-250	0/4
0.25	2:58	1:22	10:58	123 119-127	1350	167 166-168	250 245-255	0/2
0.38	4:18	1:20	10:39	128 127-129	1363	168 168-168	260 253-274	0/1
0.50	5:38	1:20	10:41	130 129-131	1389	168 168-170	271 260-283	1/0
0.63	8:08	2:30 +1:14	20:00	109 80-133	2179	169 164-172	278 239-349	2/3
0.75	9:26	1:17	10:19	104 97-108	1074	170 168-170	282 267-309	2/1
0.88	10:44	1:18	10:27	112 108-114	1171	170 170-170	282 268-291	1/0
1.00	12:02	1:18	10:26	115 114-117	1199	171 170-172	275 270-282	2/0
1.13	13:44	1:42 +25	13:35	106 100-118	1440	167 62-172	284 20-326	2/0
1.25	15:05	1:21	10:45	113 109-115	1214	171 168-174	328 258-373	8/0
1.38	16:22	1:17	10:15	117 115-119	1200	171 168-172	280 242-344	1/3
1.50	18:08	1:46 +27	14:10	132 119-137	1870	169 108-172	303 219-327	4/0
1.63	19:25	1:17	10:15	140 137-144	1435	170 168-172	279 235-344	3/3
1.75	20:44	1:19	10:31	137 133-144	1441	169 168-170	257 246-269	0/6
1.88	22:01	1:18	10:23	132 131-134	1372	170 170-172	272 250-305	1/3
2.00	24:17	2:15 +55	18:02	131 121-136	2361	170 166-170	301 262-362	4/1
2.13	25:33	1:16	10:10	140 131-144	1422	173 170-174	356 325-391	9/0
2.25	26:55	1:22	10:59	142 140-144	1559	169 168-172	232 180-323	2/8
2.38	28:15	1:20	10:37	138 136-141	1464	170 168-170	261 222-285	0/8
2.50	29:29	1:14	9:55	138 136-140	1368	170 170-172	284 251-302	0/3
2.63	30:46	1:17	10:14	140 138-142	1432	171 170-172	289 279-306	2/1
2.75	32:03	1:17	10:13	142 141-143	1451	172 170-174	281 273-295	1/1
2.88	33:19	1:17	10:13	142 141-143	1451	172 172-172	267 256-294	1/2
3.00	34:39	1:20	10:38	144 142-149	1531	172 172-172	292 274-319	2/0
3.13	35:59	1:20	10:40	149 146-151	1588	172 170-174	330 267-364	9/0
3.25	37:19	1:20	10:39	149 147-151	1587	172 172-172	291 253-404	4/1
3.38	38:34	1:15	10:02	146 145-147	1464	172 172-172	245 236-254	0/6
3.50	39:50	1:16	10:05	148 145-152	1493	172 172-172	287 254-308	1/2
3.63	41:05	1:16	10:05	151 148-152	1523	172 172-172	279 267-289	1/1
3.75	42:21	1:16	10:10	149 148-150	1514	171 170-172	275 240-310	1/3
3.88	43:39	1:17	10:16	150 148-150	1541	172 172-174	301 254-367	4/0
4.00	44:53	1:14	9:55	148 147-150	1467	172 172-172	266 234-330	1/5
4.06	45:29	36	10:21	147 147-148	1522	171 170-172	247 233-285	1/3

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 23m, Flat prediction 40:24

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.8%	13:09
14 2.7%	10:39
14 1.5%	11:07
See your biggest climbs

Power

279W (404 max)

Power Graph

Power Bands

Cadence

170 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	170	4	42:25	11:05
Walk	1.4	105	0	39	51:23
Still	0.0	-	-	1	-
Pause	5.0	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	34.81%	More
800m	5:00	10:04	41.04%	More
1km	6:16	10:05	42.68%	More
Mile	10:11	10:11	44.63%	More
5k	33:56	10:55	45.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	47.31
5km	31:56	10:17	48.45
5M	52:52	10:34	47.77
10km	1:06:34	10:43	47.43
10M	1:50:14	11:01	47.41
Half	2:26:46	11:12	46.79
20M	3:49:50	11:30	47.34
Mara	5:06:00	11:41	47.42

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