Will Taylor

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Recent Training
5th May	General	0mi	11:00
5th May	General	0mi	33:57
1st May	General	3.1mi	19:20
1st May	General	0.9mi	6:40
29th Apr	General	5.1mi	30:50

12 Month Benchmarks	Run	Bike
Mile	4:16	3:47
5k	17:36	14:33
5mi	30:08	26:04
10k	38:52	0
10mi	1:03:35	0
Half	1:24:12	0
20mi	2:12:50	0
Mara	2:54:18	0

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2007	2024	PB	WB
5km	1	18:50 68.77		18:50 6:04/mi	68.77
10km	3	40:45 65.31		40:45 6:33/mi	65.31
26.2mi	1		3:55:48 51.70	3:55:48 9:00/mi	51.70

2024		Result	WAVA	Distance
14 Apr	Manchester Marathon PB	3:55:48	51.70	26.2mi
2007		Result	WAVA	Distance
30 Sep	Taunton 10k	41:30	63.74	10km
12 Sep	Yeovil Summer 5K Series (6/6) PB	18:50	68.77	5km
1 Aug	Haselbury Trail Race	50:53	52.30	10km
15 Jul	The Wellington Ten (Kilometres) PB	40:45	65.31	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	99	92	133	63	4	0	0	0	0	0	0	0	390
2024	0	0	0	5	0	0	0	0	0	0	0	0	5
2023	68	48	64	46	49	48	16	36	52	27	46	87	586
2022	156	176	170	59	76	146	128	155	148	63	61	55	1390
2021	107	54	127	130	115	85	137	121	138	51	5	48	1119
2021	0	0	0	0	165	0	9	0	0	0	0	0	173
2020	109	123	80	71	138	108	139	155	138	88	100	84	1333
2020	0	0	0	0	32	0	68	0	0	0	0	0	100
2019	0	0	0	15	0	0	0	0	0	0	0	0	15
2019	65	71	126	46	3	0	0	15	66	67	67	70	596
2019	0	0	0	0	61	0	0	0	0	0	0	6	67
2018	0	0	0	0	0	0	0	0	0	0	0	54	54
2015	0	5	0	0	0	0	3	0	0	0	0	0	8
2014	0	14	11	0	0	0	0	0	0	0	0	0	24
2013	0	0	0	0	0	0	0	0	0	38	0	0	38
2013	0	0	0	0	0	0	0	0	0	24	0	0	24
2011	35	0	7	0	0	0	7	0	0	13	3	0	65
2010	0	9	10	0	8	0	0	4	0	0	3	0	33
2009	0	0	0	0	0	0	0	16	0	0	0	0	16
2009	0	0	7	11	0	0	8	12	17	0	0	0	54
2009	0	0	0	0	0	10	65	54	0	0	0	0	128
2008	36	19	28	11	23	2	25	12	0	0	0	6	162
2007	0	0	0	0	0	36	27	22	35	9	0	16	145

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	26.4mi, 2:55:50 Run - Race 1) 1mi - 6:39(6:39/mi) 138/152bpm [918b/mi] 88cal 9.02/10.04mph 2) 1mi - 6:34(6:34/mi) 157/166bpm [1031b/mi] 99cal 9.13/9.62mph 3) 1mi - 6:39(6:39/mi) 160/167bpm [1063b/mi] 102cal 9.03/9.27mph 4) 1mi - 6:48(6:48/mi) 160/167bpm [1088b/mi] 103cal 8.82/9.5mph 5) 1mi - 6:50(6:50/mi) 161/169bpm [1100b/mi] 104cal 8.78/9.25mph 6) 1mi - 6:38(6:38/mi) 162/168bpm [1075b/mi] 101cal 9.04/9.66mph 7) 1mi - 6:42(6:42/mi) 166/172bpm [1111b/mi] 105cal 8.96/9.43mph 8) 1mi - 6:38(6:38/mi) 166/173bpm [1101b/mi] 104cal 9.05/9.29mph 9) 1mi - 6:40(6:40/mi) 166/172bpm [1105b/mi] 105cal 9.01/9.12mph 10) 1mi - 6:45(6:45/mi) 164/176bpm [1108b/mi] 104cal 8.88/9.31mph 11) 1mi - 6:35(6:35/mi) 168/178bpm [1105b/mi] 105cal 9.12/9.81mph 12) 1mi - 6:33(6:33/mi) 169/176bpm [1106b/mi] 104cal 9.17/9.35mph 13) 1mi - 6:36(6:36/mi) 168/175bpm [1109b/mi] 102cal 9.09/9.58mph 14) 1mi - 6:33(6:33/mi) 166/173bpm [1087b/mi] 98cal 9.16/9.43mph 15) 1mi - 6:41(6:41/mi) 167/173bpm [1116b/mi] 102cal 8.98/9.14mph 16) 1mi - 6:49(6:49/mi) 170/177bpm [1159b/mi] 108cal 8.8/9.33mph 17) 1mi - 6:34(6:34/mi) 172/198bpm [1130b/mi] 106cal 9.13/9.64mph 18) 1mi - 6:32(6:32/mi) 172/179bpm [1124b/mi] 106cal 9.18/9.81mph 19) 1mi - 6:43(6:43/mi) 171/177bpm [1149b/mi] 108cal 8.93/9.39mph 20) 1mi - 6:45(6:45/mi) 171/176bpm [1153b/mi] 108cal 8.89/9.18mph 21) 1mi - 6:45(6:45/mi) 171/175bpm [1153b/mi] 107cal 8.9/9.31mph 22) 1mi - 6:36(6:36/mi) 175/182bpm [1156b/mi] 110cal 9.08/9.73mph 23) 1mi - 6:41(6:41/mi) 174/179bpm [1164b/mi] 110cal 8.97/9.14mph 24) 1mi - 6:37(6:37/mi) 179/198bpm [1185b/mi] 114cal 9.06/9.71mph 25) 1mi - 6:48(6:48/mi) 176/182bpm [1196b/mi] 115cal 8.83/9.52mph 26) 1mi - 6:33(6:33/mi) 175/180bpm [1147b/mi] 109cal 9.15/9.39mph 27) 0.43mi - 2:35(6:05/mi) 179/183bpm [1088b/mi] 45cal 9.87/13.69mph Add a comment	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	-	-	-	3.1mi, 19:44 Run - General 1) 1mi - 6:26(6:26/mi) 132/138bpm [849b/mi] 79cal 9.33/9.73mph 2) 1mi - 6:14(6:14/mi) 152/167bpm [946b/mi] 92cal 9.64/9.93mph 3) 1mi - 6:26(6:26/mi) 165/170bpm [1061b/mi] 103cal 9.33/10.29mph 4) 0.11mi - 38(5:55/mi) 165/168bpm [975b/mi] 10cal 10.16/9.98mph Add a comment 0.9mi, 6:18 Run - General 1) 0.85mi - 6:18(7:25/mi) 126/134bpm [934b/mi] 72cal 8.1/25mph Add a comment	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	-	5.1mi, 30:50 Run - General 1) 1mi - 4:45(4:45/mi) 123/148bpm [585b/mi] 50cal 12.61/19.47mph 2) 1mi - 4:51(4:51/mi) 141/159bpm [684b/mi] 65cal 12.37/21.39mph 3) 1mi - 9:55(9:55/mi) 118/152bpm [1170b/mi] 84cal 6.05/19.22mph 4) 1mi - 6:25(6:25/mi) 145/164bpm [931b/mi] 83cal 9.34/17.07mph 5) 1mi - 4:32(4:32/mi) 143/160bpm [648b/mi] 60cal 13.25/16.07mph 6) 0.07mi - 22(5:35/mi) 141/143bpm [786b/mi] 4cal 10.76/13.15mph Add a comment 5.2mi, 28:18 Bike - General 1) 1mi - 6:12(6:12/mi) 129/145bpm [799b/mi] 72cal 9.69/15.84mph 2) 1mi - 6:29(6:29/mi) 129/146bpm [835b/mi] 74cal 9.26/15.34mph 3) 1mi - 5:32(5:32/mi) 130/157bpm [718b/mi] 60cal 10.86/20.33mph 4) 1mi - 4:29(4:29/mi) 148/169bpm [663b/mi] 61cal 13.4/20.68mph 5) 1mi - 4:07(4:07/mi) 151/168bpm [622b/mi] 60cal 14.56/19.41mph 6) 0.19mi - 1:31(7:49/mi) 139/156bpm [1087b/mi] 18cal 7.67/9.81mph Add a comment	-	3.1mi, 19:20 Run - General 1) 1mi - 6:16(6:16/mi) 157/168bpm [984b/mi] 95cal 9.57/10.08mph 2) 1mi - 6:14(6:14/mi) 174/185bpm [1085b/mi] 106cal 9.62/10.02mph 3) 1mi - 6:12(6:12/mi) 180/186bpm [1115b/mi] 111cal 9.68/10.23mph 4) 0.11mi - 38(5:54/mi) 182/183bpm [1073b/mi] 11cal 10.18/10.04mph Add a comment 0.9mi, 6:40 Run - General 1) 0.86mi - 6:40(7:45/mi) 155/169bpm [1201b/mi] 99cal 7.74/8.75mph Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	0mi, 11:00 Cross - General 1) 0mi - 11:00(0/mi) 84/109bpm [INFb/mi] 47cal 58/61rpm Add a comment 0mi, 33:57 Cross - General 1) 0mi - 33:57(0/mi) 136/165bpm [INFb/mi] 391cal 58/58rpm Add a comment	-	-	-	-

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