Wed 24th Apr 2024 at 12:45pm by Will Taylor

Run > General

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Time
19:44
Miles
3.11
Min/mi
6:21
Pacing
93.7%
WAVA
65.82
Stride(cm)
129
Cals
284
Cadence
197
BPM
150
%MHR
88
B/mi
954
Asc(m)
75
Surface
Road

Notes & Comments

1) 1mi - 6:26(6:26/mi) 132/138bpm [849b/mi] 79cal 9.33/9.73mph
2) 1mi - 6:14(6:14/mi) 152/167bpm [946b/mi] 92cal 9.64/9.93mph
3) 1mi - 6:26(6:26/mi) 165/170bpm [1061b/mi] 103cal 9.33/10.29mph
4) 0.11mi - 38(5:55/mi) 165/168bpm [975b/mi] 10cal 10.16/9.98mph

6:26 6:14 6:26 38

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:31	129 126-133	841	188 116-198	3/3
0.25	1:40	51	6:45	128 125-131	865	196 194-198	3/10
0.38	2:26	47	6:12	133 131-135	825	198 196-198	6/1
0.50	3:15	49	6:33	128 127-130	839	196 184-200	2/7
0.63	4:04	49	6:28	132 127-136	855	198 196-198	9/4
0.75	4:53	49	6:34	136 133-137	894	197 196-198	6/5
0.88	5:39	46	6:05	134 133-134	815	199 198-200	6/4
1.00	6:27	48	6:24	134 133-137	859	198 194-200	3/10
1.13	7:12	45	6:00	137 135-138	823	196 184-200	3/4
1.25	7:58	47	6:12	153 134-165	950	199 196-200	4/0
1.38	8:45	47	6:14	152 148-155	947	199 198-200	5/2
1.50	9:33	47	6:19	149 146-154	942	196 194-200	2/2
1.63	10:19	46	6:08	157 147-166	964	198 196-200	0/7
1.75	11:06	48	6:20	153 150-156	970	196 184-200	4/1
1.88	11:53	47	6:16	155 151-158	972	198 198-200	3/4
2.00	12:40	47	6:17	160 154-166	1006	198 196-200	1/5
2.13	13:28	47	6:19	163 162-165	1030	196 194-198	8/4
2.25	14:24	56	7:28	166 162-169	1239	195 194-198	1/9
2.38	15:14	50	6:39	162 160-165	1078	194 178-198	8/4
2.50	16:06	52	7:00	165 162-168	1154	196 194-196	9/4
2.63	16:52	46	6:07	166 164-168	1016	196 194-200	13/15
2.75	17:35	43	5:47	168 166-169	972	198 194-200	9/4
2.88	18:20	45	6:00	168 166-169	1008	199 196-200	2/4
3.00	19:06	46	6:05	168 166-169	1021	197 196-200	4/1
3.11	19:45	39	6:00	165 162-168	990	197 194-200	3/3

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 17m, Flat prediction 19:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (200 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	197	3.1	19:39	6:20
Walk	0.5	116	0	6	10:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	50.76%	More
800m	2:57	5:56	57.13%	More
1km	3:44	6:01	59.08%	More
Mile	6:13	6:13	61.61%	More
5k	19:44	6:21	65.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	68.58
5km	19:43	6:21	65.87
5M	33:29	6:42	63.35
10km	42:39	6:52	62.26
10M	1:12:27	7:15	60.62
Half	1:37:52	7:28	58.95
20M	2:36:45	7:50	58.33
Mara	3:31:44	8:05	57.58

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