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Races
3 -
Miles
1525 -
Miles
44 -
5k
20:21 -
Mara
3:40:49
About Me | |
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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7th May
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General | 3.2mi | 26:24 |
30th Apr
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General | 5mi | 39:33 |
28th Apr
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General | 4.7mi | 35:38 |
25th Apr
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General | 5mi | 41:17 |
23rd Apr
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General | 4mi | 31:52 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:46 | 3:15 |
5k | 22:14 | 12:20 |
5mi | 37:44 | 21:04 |
10k | 56:06 | 27:34 |
Recent Pictures | |
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