Tue 23rd Apr 2024 at 1:04pm by One step beyond

Run > General

Follow User
0 👍

Time
31:52
Miles
4.01
Min/mi
7:57
Pacing
88.5%
Stride(cm)
118
Cals
423
Cadence
172
BPM
160
%MHR
93.5
B/mi
1271
Asc(m)
184
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 141/152bpm [1230b/mi] 101cal 6.88/7.28mph
2) 1mi - 8:03(8:03/mi) 153/182bpm [1233b/mi] 101cal 7.45/8.2mph
3) 1mi - 7:31(7:31/mi) 173/180bpm [1299b/mi] 107cal 7.99/8.64mph
4) 1mi - 7:30(7:30/mi) 179/186bpm [1343b/mi] 114cal 8/8.66mph
5) 0.01mi - 4(6:59/mi) 177/178bpm [1236b/mi] 8.59/8.06mph

8:43 8:03 7:31 7:30 4

Pace

12%

40%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	132 97-152	1264	167 158-174	52/7
0.25	2:17	1:05	8:43	144 142-146	1255	168 164-172	4/0
0.38	3:18	1:01	8:11	142 141-143	1161	170 168-172	5/0
0.50	4:23	1:05	8:39	142 140-144	1229	171 168-174	7/3
0.63	5:44	1:21 +15	10:45	146 142-149	1570	172 168-174	4/0
0.75	6:50	1:06	8:47	149 146-152	1308	172 170-174	3/1
0.88	7:54	1:04	8:36	137 119-149	1178	174 170-176	17/14
1.00	8:57	1:03	8:21	137 127-141	1143	175 174-176	20/3
1.13	10:00	1:03	8:22	143 141-145	1197	174 172-176	16/2
1.25	11:05	1:05	8:41	142 140-144	1233	176 174-178	9/9
1.38	12:10	1:06	8:44	148 138-172	1293	172 166-178	18/1
1.50	13:07	56	7:29	159 150-172	1191	171 170-172	5/12
1.63	14:02	56	7:26	150 148-151	1114	173 172-174	12/0
1.75	15:01	59	7:52	158 148-174	1243	172 170-176	4/6
1.88	15:57	55	7:22	167 160-174	1229	170 168-172	0/10
2.00	17:00	1:04	8:31	172 162-182	1466	172 168-178	5/2
2.13	17:58	57	7:37	171 165-178	1302	171 170-174	0/15
2.25	18:58	1:01	8:05	172 170-174	1389	172 170-174	9/3
2.38	19:53	55	7:21	174 171-178	1279	172 170-174	0/16
2.50	20:45	52	6:57	171 169-175	1189	172 164-176	4/14
2.63	21:46	1:00	8:03	173 171-175	1393	173 168-174	12/6
2.75	22:38	52	6:59	173 170-176	1207	172 170-176	14/2
2.88	23:36	58	7:46	175 174-178	1359	179 176-182	2/13
3.00	24:31	55	7:17	173 171-175	1259	175 174-178	13/1
3.13	25:24	53	7:03	176 171-183	1241	175 172-176	1/17
3.25	26:26	1:02	8:15	178 176-181	1469	170 160-174	2/12
3.38	27:20	54	7:15	175 173-178	1269	172 170-178	3/8
3.50	28:21	1:01	8:04	181 175-186	1461	174 162-178	2/5
3.63	29:14	54	7:11	180 177-182	1292	175 172-178	7/5
3.75	30:08	54	7:12	181 180-183	1302	177 168-180	11/4
3.88	31:03	55	7:20	179 176-181	1311	173 170-176	2/12
4.00	32:01	58	7:42	177 175-181	1364	173 170-176	1/16
4.01	32:06	5	8:10	178 178-178	1455	170 170-170	0/0

Heart

160/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 129m, Flat prediction 31:17

Elevation Graph

Biggest Climbs (m)	Min/mi
25 11.8%	8:13
19 7.5%	8:38
18 11.3%	8:35
18 8.3%	7:29
16 14.4%	12:29
15 5.7%	7:16
See your biggest climbs

Cadence

172 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	172	4	31:50	8:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	0.8	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	0.00%	More
800m	3:36	7:14	0.00%	More
1km	4:33	7:20	0.00%	More
Mile	7:24	7:24	0.00%	More
5k	23:57	7:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:45	6:45
5km	23:57	7:43
5M	40:47	8:09
10km	52:00	8:22
10M	1:28:32	8:51
Half	1:59:45	9:08
20M	3:12:12	9:37
Mara	4:19:57	9:55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry