1970herbster

M50

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About Me
Ex RAF non runner.......... Show More...

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Recent Training
8th May	General	0.4mi	3:03
8th May	General	4.5mi	49:13
27th Apr	General	3.1mi	35:24
22nd Apr	General	3.4mi	37:36
20th Apr	General	3.2mi	27:41

12 Month Benchmarks	Run
Mile	8:03
5k	26:47
5mi	50:44
10k	1:07:27

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	PB	WB
5km	16		20:44 67.25	21:35 65.60	20:44 6:40/mi	67.25
5mi	1			38:39 59.58	38:39 7:44/mi	59.58
5.2mi	1			37:56 63.19	37:56 7:18/mi	63.19
5.9mi	1			44:04 61.88	44:04 7:28/mi	61.88
10km	5			47:07 61.00	47:07 7:35/mi	61.00
10mi	2		1:24:32 55.69	1:14:17 63.91	1:14:17 7:26/mi	63.91
13.1mi	9	1:42:19 60.35	1:37:00 64.19	1:36:19 65.19	1:36:19 7:21/mi	65.19
30km	1		2:36:48 57.40		2:36:48 8:25/mi	57.40
20mi	1		2:37:13 61.76		2:37:13 7:52/mi	61.76
26.2mi	3		3:36:34 59.78	4:24:28 49.36	3:36:34 8:16/mi	59.78

2017		Result	WAVA	Distance
12 Mar	Retford Half Marathon		0.00	13.1mi
29 Jan	Ferriby 10		0.00	10mi
7 Jan	Notts/Derbs AAA XC County Champs (Men)	42:39	56.76	5.25mi
2016		Result	WAVA	Distance
24 Dec	Brierley Forest parkrun		0.00	5km
17 Dec	Sherwood Pines parkrun	27:45	51.02	5km
4 Dec	BDXC Bakewell	38:39	51.11	4.3mi
3 Dec	Rother Valley parkrun	21:49	64.90	5km
26 Nov	Brierley Forest parkrun	21:51	64.80	5km
20 Nov	Clowne Half Marathon	1:42:27	61.28	13.1mi
13 Nov	BDXC Chaddesdon Park	33:36	61.59	4.5mi
5 Nov	National XC Relays	22:50	62.01	5km
30 Oct	Worksop Half Marathon	1:41:07	62.09	13.1mi
29 Oct	Poolsbrook parkrun	22:17	63.54	5km
22 Oct	Gunnersbury parkrun	22:13	63.73	5km
15 Oct	North Midlands XC League - Derby (Mens)	46:59	61.17	10km
18 Sep	Calke Abbey 10k PB	47:07	61.00	10km
4 Sep	Wilne 10k	47:19	60.74	10km
9 Aug	Booths Decorators Summer League Race 5 PB	38:39	59.58	5mi
6 Aug	Gedling parkrun	24:28	57.87	5km
3 Aug	Notts AAA Summer League 5 - Teversal PB	44:04	61.88	5.9mi
30 Jul	Mansfield parkrun	22:26	63.11	5km
29 Jul	Newstead Abbey Dash SB	21:35	65.60	5km
21 Jul	Hardwick 10k	48:54	58.77	10km
3 Jul	Belchford Cross Country Adventure	52:24	54.85	10km
11 Jun	Blandford parkrun	23:12	61.03	5km
11 Jun	Blandford parkrun	23:11	61.07	5km
5 Jun	Ramathon PB	1:36:19	65.19	13.1mi
22 May	Burton 10 PB	1:14:17	63.91	10mi
10 May	Booths Decorators Summer League Race 2 PB	37:56	63.19	5.2mi
17 Apr	Brighton Marathon SB	4:24:28	49.36	26.2mi
16 Apr	Hastings parkrun	21:37	65.00	5km
28 Mar	Ackworth Half Marathon	1:42:12	60.92	13.1mi
6 Mar	Milton Keynes Festival of Running Half Marathon	1:41:19	61.46	13.1mi
2 Jan	Blandford parkrun	22:01	63.81	5km
2015		Result	WAVA	Distance
13 Dec	Milton Keynes Winter Half Marathon	1:37:17	64.00	13.1mi
6 Dec	BDXC Bakewell	35:29	55.24	4.3mi
31 Oct	National XC Relays	22:39	62.03	5km
25 Oct	Worksop Half Marathon	1:38:07	63.46	13.1mi
27 Sep	Robin Hood Half Marathon SB	1:37:00	64.19	13.1mi
5 Jul	Chesterfield Spire 10 Mile SB	1:24:32	55.69	10mi
14 Jun	Yeovil Marathon	4:03:31	53.61	26.2mi
26 Apr	London Marathon PB	3:36:34	59.78	26.2mi
4 Apr	Mansfield parkrun PB	20:44	67.25	5km
8 Mar	Milton Keynes 20m PB	2:37:13	61.76	20mi
15 Feb	Stamford 30k PB	2:36:48	57.40	30km
2014		Result	WAVA	Distance
9 Nov	BDXC Chaddeston Park (Race 2)	33:48	58.90	4.4mi
1 Nov	National XC Relays	23:04	60.45	5km
26 Oct	Worksop Half Marathon SB	1:42:19	60.35	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	3	0	0	0	0	0	0	0	0	0	3
2024	28	6	42	26	5	0	0	0	0	0	0	0	107
2023	0	1	0	0	6	0	0	0	0	0	0	0	8
2023	104	10	3	13	0	6	9	3	3	3	10	11	175
2022	0	0	0	0	0	0	0	0	0	0	28	1	29
2022	0	0	0	0	0	0	0	0	0	2.5	0	0	2.5
2022	3	0	18	20	17	20	49	21	25	26	28	38	266
2022	0	0	0	0	0	0	9	0	0	0	0	0	9
2021	28	11	12	53	66	30	0	10	20	21	68	6	326
2020	64	25	10	10	28	26	12	39	17	0	0	13	243
2019	91	114	96	30	16	29	16	16	7	68	59	51	592
2018	59	75	27	59	6	89	138	106	71	78	74	97	878
2018	0	0	0	0	0	5	0	0	0	0	0	0	5
2017	111	89	65	92	36	53	57	26	3	24	26	76	658
2016	0	0	0	0	30	106	36	49	73	81	64	40	479

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	-	-	4.2mi, 37:59 Run - General 1) 4.17mi - 37:59(9:06/mi) 173/187bpm [1575b/mi] 608cal Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	3.2mi, 27:41 Run - General 1) 3.18mi - 27:41(8:42/mi) 173/196bpm [1505b/mi] 445cal Add a comment	-	3.4mi, 37:36 Run - General 1) 3.42mi - 37:36(10:59/mi) 148/169bpm [1625b/mi] 486cal Add a comment	-	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	3.1mi, 35:24 Run - General 1) 3.1mi - 35:24(11:24/mi) 155/191bpm [1768b/mi] 487cal Add a comment	-	-	-	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	-	-	-	0.4mi, 3:03 Run - General 1) 0.4mi - 3:03(7:35/mi) 169/190bpm [1283b/mi] 51cal Add a comment 4.5mi, 49:13 Run - General 1) 4.48mi - 49:13(11:00/mi) 165/185bpm [1814b/mi] 677cal Add a comment	-

1970herbster

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