Simon_B

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Recent Training
4th May	General	2mi	21:31
4th May	General	3.1mi	28:41
4th May	General	1.7mi	17:24
2nd May	Rowing - Indoor	0mi	11:19
2nd May	General	0mi	20:11

12 Month Benchmarks	Run
Mile	7:19
5k	23:59
5mi	45:42
10k	57:18
10mi	1:39:15
Half	2:22:28
20mi	3:42:15
Mara	4:55:34
50k	7:04:23

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Best Times
Best WAVA

Dist	Races	2016	2018	2019	PB	WB
1mi	1	7:18 57.02			7:18 7:18/mi	57.02
10km	3	54:33 52.68		58:30 50.36	54:33 8:47/mi	52.68
10mi	2	1:29:41 52.93		1:34:16 51.65	1:29:41 8:58/mi	52.93
13.1mi	3		2:48:52 37.82	2:14:18 47.96	2:14:18 10:15/mi	47.96
26.2mi	1			5:22:09 41.93	5:22:09 12:18/mi	41.93

2019		Result	WAVA	Distance
20 Oct	Great South Run SB	1:34:16	51.65	10mi
13 Oct	Royal Parks Half Marathon PB	2:14:18	47.96	13.1mi
6 Oct	Reading O2O 10K - Sunday 6 October SB	58:30	50.36	10km
28 Apr	London Marathon PB	5:22:09	41.93	26.2mi
17 Mar	Reading Half Marathon	2:18:00	46.68	13.1mi
2018		Result	WAVA	Distance
9 Sep	Great North Run SB	2:48:52	37.82	13.1mi
2016		Result	WAVA	Distance
23 Oct	Great South Run PB	1:29:41	52.93	10mi
1 Oct	Bournemouth Supersonic 10k PB	54:33	52.68	10km
10 Jul	Vitality British 10K London Run	55:46	51.54	10km
29 May	Westminster Mile PB	7:18	57.02	1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2.7	5	4.6	0.6	0	0	0	0	0	0	0	0	13
2024	74	63	47	25	7	0	0	0	0	0	0	0	216
2023	0	0	0	0	2	2	2	17	0	0	0	0	23
2023	1.7	0.6	1.9	9.3	11.3	7.6	8.5	5.7	5	1.9	1.4	6.4	61.2
2023	62	72	64	33	61	108	75	93	65	43	23	59	758
2023	0	0	0	20	2	0	0	0	0	0	0	0	22
2022	0.4	0	0	0	0	0	1.9	8.7	5.9	3.5	4.8	3.4	28.4
2022	93	45	51	38	50	47	66	74	49	60	61	87	723
2022	0	0	0	0	0	0	0	9	0	15	0	0	24
2021	52	46	40	24	0	0	3	0	0	0	0	0	166
2021	61	77	70	52	61	47	62	58	25	55	54	43	664
2021	14	13	16	47	0	0	0	0	18	9	0	6	123
2020	0	0	2	7	11	32	7	25	4	5	26	12	132
2020	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2020	68	73	47	63	60	43	48	46	68	96	80	48	741
2020	0	0	0	0	0	15	0	0	0	0	0	0	15
2019	0	0	0	0	0	0	0	0	0	1	0	0	1
2019	65	84	124	88	10	20	17	20	44	60	46	46	622
2018	0	0	0	0	0	0	8	0	0	0	0	0	8
2018	37	36	22	21	0	12	20	0	30	53	45	49	325
2018	0	0	0	32	8	0	8	3	0	0	0	0	52
2017	35	9	0	6	19	16	23	3	0	17	0	0	130
2016	0	0	0	0	0	0	0	0	0	0.5	0.6	0	1.1
2016	0	15	29	33	36	52	37	23	35	49	27	25	362

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	3.2mi, 28:50 Run - General 1) 1mi - 9:11(9:11/mi) 143/164bpm [1314b/mi] 125cal 339/394W 2) 1mi - 9:09(9:09/mi) 169/175bpm [1546b/mi] 130cal 337/417W 3) 1mi - 9:16(9:16/mi) 174/179bpm [1612b/mi] 132cal 331/393W 4) 0.15mi - 1:14(8:04/mi) 181/185bpm [1460b/mi] 19cal 373/438W Add a comment	-	-	0mi, 15:25 Run - General 1) 0mi - 15:25(0/mi) 126/139bpm [INFb/mi] 145cal Add a comment 0mi, 12:57 Cross - Elliptical 1) 0mi - 12:57(0/mi) 123/145bpm [INFb/mi] 114cal 50/70rpm Add a comment	0mi, 15:05 Run - General 1) 0mi - 15:05(0/mi) 140/155bpm [INFb/mi] 173cal Add a comment 0mi, 17:35 Cross - Elliptical 1) 0mi - 17:35(0/mi) 129/147bpm [INFb/mi] 141cal 57/75rpm Add a comment	0mi, 21:07 Run - General 1) 0mi - 21:07(0/mi) 132/148bpm [INFb/mi] 212cal Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	3.1mi, 27:26 Run - General 1) 1mi - 8:39(8:39/mi) 148/170bpm [1280b/mi] 122cal 371/487W 2) 1mi - 8:48(8:48/mi) 172/184bpm [1514b/mi] 126cal 346/476W 3) 1mi - 9:07(9:07/mi) 178/183bpm [1622b/mi] 133cal 336/452W 4) 0.1mi - 52(8:42/mi) 180/183bpm [1565b/mi] 13cal 384/442W Add a comment	-	-	3.3mi, 34:15 Run - General 1) 1mi - 10:29(10:29/mi) 146/161bpm [1531b/mi] 129cal 318/496W 2) 1mi - 9:55(9:55/mi) 162/168bpm [1608b/mi] 130cal 300/516W 3) 1mi - 10:56(10:56/mi) 163/172bpm [1782b/mi] 140cal 283/397W 4) 0.26mi - 2:54(11:16/mi) 167/171bpm [1883b/mi] 37cal 298/374W Add a comment	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
0.6mi, 28:48 Swim - General 1) 0.62mi - 28:48(46:22/mi) 113/129bpm [5239b/mi] 189cal 28/rpm Add a comment	3.2mi, 27:28 Run - General 1) 1mi - 8:35(8:35/mi) 144/172bpm [1236b/mi] 121cal 373/496W 2) 1mi - 8:46(8:46/mi) 174/180bpm [1525b/mi] 127cal 358/471W 3) 1mi - 8:43(8:43/mi) 180/186bpm [1570b/mi] 130cal 354/466W 4) 0.16mi - 1:24(8:36/mi) 187/189bpm [1609b/mi] 22cal 360/484W Add a comment	-	-	-	-	0mi, 11:19 Cross - Rowing - Indoor 1) 0mi - 11:19(0/mi) 135/144bpm [INFb/mi] 118cal 26/29rpm Add a comment 0mi, 20:11 Run - General 1) 0mi - 20:11(0/mi) 140/154bpm [INFb/mi] 221cal Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	2mi, 21:31 Run - General 1) 1mi - 10:37(10:37/mi) 159/166bpm [1689b/mi] 133cal 295/377W 2) 1mi - 10:45(10:45/mi) 159/163bpm [1709b/mi] 133cal 281/386W 3) 0.01mi - 8(10:52/mi) 158/159bpm [1716b/mi] 1cal 293/299W Add a comment 3.1mi, 28:41 Run - General 1) 1mi - 9:06(9:06/mi) 158/174bpm [1437b/mi] 120cal 360/525W 2) 1mi - 9:21(9:21/mi) 173/178bpm [1618b/mi] 131cal 353/423W 3) 1mi - 9:13(9:13/mi) 176/184bpm [1621b/mi] 130cal 349/425W 4) 0.12mi - 1:01(8:15/mi) 183/186bpm [1510b/mi] 16cal 395/415W Add a comment 1.7mi, 17:24 Run - General 1) 1mi - 10:34(10:34/mi) 147/158bpm [1553b/mi] 130cal 322/629W 2) 0.65mi - 6:51(10:35/mi) 155/160bpm [1641b/mi] 85cal 293/314W Add a comment	-	-	-	-	-

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